Therapists in East Village, New York, NY

We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.

We all experience periods when we feel unsure of ourselves, discouraged, overwhelmed, anxious, or depressed. We also each have unique resources, strengths, and coping skills. Private, public, and communally shared experiences challenge us to evolve into versions of ourselves that have never existed before. Our genders and cultures color and affect our experiences. Therapy enables us to choose from among our ever-shifting resources as we move through our lives.

I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.

I am a Clinical Social Worker/Psychotherapist working in the Mental Health field. My extensive professional background includes working with children, adults and families who may be experiencing anxiety or depression. I am familiar with helping clients deal with behavioral issues and trauma such as divorce, death, illness, or an accident.

I offer a hands-on approach in therapy. I provide support to young adults (17-45), parents (parental support and coaching), students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD, ASD, LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.

It is sometimes difficult to know the direction one must take in life because of the influence of family, friends, and even strangers. Advice may be plentiful, but not helpful. I help by offering supportive and collaborative conversations so that you may find your own voice, use the skills and creativity that you have to survive life's challenges, transitions and relationships. I have made a commitment to work with individuals, and their families (when desired and available) to improve relationships, heal pains, and stregthen bonds.

People most often contact me when a critical life event has occurred. They may be feeling anxious or depressed, or have become newly aware of a need to make changes in the way they handle their relationships, emotions, and self-esteem. For some, this is the beginning of a long journey of self-exploration. Others prefer to seek new, more effective tools to address the immediate situation. I think that a good clinician should be able to tailor the treatment to fit the needs and preferences of the client. Too often it is the other way around.

I have been in private practice for over 25 years, seeing a wide range of people. I see teens and adults for individual psychodynamic psychotherapy, and also counsel couples and parents. I specialize in play therapy with children. I see clients for short-term as well as long-term therapy depending on their needs. I work with issues of anxiety and depression, relationship problems, communication difficulties, and work concerns. Each person is seen as a unique individual with concerns that are addressed with respect and caring in a safe non-judgmental environment. The goal is to promote self-understanding, self acceptance and a happier life.

To quote Anais Nin, " We don't see things as they are, we see them as we are". When you are in the middle of a problem it is hard to find solutions because there is a lack of prespective. Friends and family may have their own viewpoint that make it hard to be objective. Therapy provides a non-judgemental place to find new solutions when old behaviors don't work anymore. I have over 12 years experience successfully helping patients find alternative ways of veiwing things and making decisions about what they want in their lives.

I view therapy as a collaboration, one in which we work together to enhance your quality of life, one in which we explore your goals, dreams, and passions in a safe and trusting space. Do you want to find your most authentic self and feel more present in your life? Are you feeling stuck in your job, relationships, or past? Whether you are looking to make life changes, overcome current stresses, or need to find healing for deeper vulnerabilities, I will seek to engage you and work with you with a warm and respectful approach, always mindful of where you are in the process.

Talking to an experienced therapist can help improve your life. I welcome the opportunity to work with you in a collaborative and nonjudgmental way to better understand what is getting in the way of having the life you want.

What is child therapy? Do children sit and talk over their problems like adults do? How do I know if my child needs professional help? And, what kind of therapist is best suited for my child? Most adults have a hard time understanding that children, especially very young children, can be in need of psychotherapy. In my private practice, where I specialize in the treatment of children and adolescents, parents bring children of all ages to me with a variety of reasons for their anxiety or depression. School related issues are quite common. Children who struggle with learning and attention deficit issues are prone to lowered self-esteem, often accompanied by behavior issues at home or in school. These children may also have developed problems making friends. Other children I see are feeling the effects of a transition or loss within the family. This could pertain to an illness, death, separation or divorce of parents, even the result of a parent's depression.

Are you struggling with infertility? Perhaps you and your partner are contemplating or beginning fertility intervention as a means of having a child. During this time, you are likely navigating a range of distressing emotions, facing critical treatment decisions and feeling isolated in the process. I provide emotional support, guidance and counseling to women and couples in different stages of their family building process. In our work together, I support you to tap into your intrinsic resources: emotional, cognitive, physical and spiritual, so as to overcome infertility, heal from pregnancy loss and stabilize postpartum challenges.

I have three main areas of focus. * Helping adults reduce depression and anxiety. * Empowering individuals who are struggling specifically with social anxiety. * Improving communication in relationships (at work, with friends, with family members and/or partners).

Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.

You may have wondered whether therapy can be helpful to you. I offer a phone consult to discuss any questions you may have. I understand the impact of your psychological health and am committed to helping during this time. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and work issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

Living in New York City can often feel like a balancing act with no end in sight. We aspire to have the best career, partner, family, and friends, all while silencing the part of us that questions our choices and whether we really measure up. As obligations continue to grow, it can be hard to find the energy and motivation to do the things we have to do without sacrificing the things we want to do. That’s where I come in. I can help you to define and break through the barriers that block you from being yourself. I strive to provide a culturally sensitive environment where you can explore their relationships, careers, and identity.

I am a psychotherapist who will work in partnership with you to help you find happiness and fulfillment in life that you deserve. I practice in a supportive, sensitive, collaborative way. I listen, coach, and sometimes challenge you, always respecting you as an individual. You may feel stuck, embarrassed about your life circumstances, lost and not know what is eating away at you. This is normal and together we will uncover ways to resolve these and other uncomfortable feelings.

Have you ever felt stressed, alone, overwhelmed as a parent, that your child doesn't obey you, and that your life has no meaning? Do you feel like your partner doesn’t understand you? Do you feel like you are not receiving what you give, that sometimes you have to please people or constantly say YES to fit into their circles to be accepted? Well, let me tell you that you're not the only one to feel this way and that there are solutions to those feelings. I am committed to providing excellent service individually tailored to meet your unique situation and needs.