Therapists in Chelsea, New York, NY

Do you struggle to express your voice? Are you longing for more fulfilling relationships where you feel seen and heard? Does peace of mind feel out of reach? We are not meant to face life’s challenges and hardships alone. We will work together to put words to your experience and to make sense of what you are feeling, setting the stage for new possibilities to emerge. I am interested in learning about the life you have lived and how you experience the world. Most of us are trying to do the best we can and need spaces where we can feel heard, seen, and accepted in our full humanity, without judgment.

We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

The most difficult times for many of us are the ones we inflict upon ourselves. Many struggles in life are exacerbated by our own judgment and shame regarding ourselves and our inner experiences. I am passionate about supporting humans in healing their core wounds and teaching mindfulness as a way of being. In a nonjudgmental therapeutic sanctuary, I gently challenge the old habits and beliefs that no longer serve you, while helping you gain greater insight, develop a meaningful self-compassion practice, and live a more purposeful, fulfilled life. Together, we'll help you navigate towards empowerment and inner peace.

I believe in being an active collaborator in psychotherapy sessions. My style is warm, frank, and attentive to the processes of healing and change. Therapy is not a one size fits all type of experience. Using creativity, exploration and feedback, we will discover the unique combination of insight, emotional processing, coping skills and lifestyle changes that will help you reach your goals and enhance your sense of well-being.

People look for a therapist when they are experiencing anxiety,difficulties in relationships, confusion around issues related to sexuality and/or identity. Others feel depressed,struggle with addiction, or have a sense that something is not right in their lives. Often people are trying to cope with old hurts or injuries, and find that their old ways of coping with them are no longer successful,or that these strategies are the very thing that brings them pain or frustration.Often these symptoms and problems are connected with early painful experiences,or from ideas and beliefs which have been formed in rigid, or dysfunctional family systems.

My work and approach are to live in the here and now of present issues, while looking to the future and resolving underlying struggles from former experiences, so as to help us realize and work through the parts of ourself that have been challenged and which continue to be so. My 28+ years of pre-/and post Master's psychodynamic work with direct client and patient clinical treatment, along with my ongoing experience as a Yoga Teacher, and REBT training, inform my style and approach in working with individuals who are invested in developing a healthy sense of self and achieving healthier life goals.

It’s deeply challenging to struggle with depression, anxiety, self-doubt, loneliness, or dissatisfaction. We might find ourselves feeling trapped in behavioral patterns or relationship dynamics that we’d like to change. I work with my clients through these feelings and patterns, as well as life transitions, questions of identity and purpose, complex family dynamics, low self-esteem, or an overall feeling of being stuck in life. I provide psychodynamic psychotherapy to individuals (adults and adolescents) and couples.

I am a psychodynamically oriented psychotherapist, specializing in mood disturbances, trauma, and eating and developmental disorders. As your therapist, I would accompany you on a journey towards greater awareness and healing, using an integrative relational approach, which may include EMDR andTrauma-Informed modalitities, to work through chronic relationship issues, mood regulation concerns and trauma that may be negatively affecting your life and the lives of those you love.

It can be really scary not feeling like yourself. It’s disappointing to exist without truly living or feeling a sense of purpose. It’s very painful and lonely losing a loved one/ending close relationships. There can also be a lot of depression, anxiety, and grief that comes with feeling stuck, letting go or dealing with situations you can't control. Without the proper support, life stressors can take a tremendous toll on your mental and emotional health and lead to trouble with your relationships as well as your overall functioning.

I am a Psychotherapist with a wide range of experience with issues relating to psychotherapy, marriage and family therapy, mental health and human sexuality. I have worked in a variety of settings including out patient mental health clinics, academia and in private practice. I enjoy working with people of all backgrounds, sexual and gender orientations and ethnicities.

You have everything you need. You possess abundant resources that are available to support you, within you. I believe therapy is relational alchemy and provides a mechanism for harnessing resources. As a therapist and clinical consultant, I provide a space for connection and healing with people who want to be active participants in their personal growth. I see myself as a partner and collaborator in our work together. I will support you to develop trust in yourself and gain clarity about how you want to live.

I have trained and specialize in several modalities such as EMDR, Forensic, DBT, CBT, Family Therapy, Addictions etc. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

The strategies that usually get you through are not working like they used to anymore. What once felt like your strengths have now turned into weaknesses. Whether you are stuck making an important life decision, are feeling overwhelmed with life, are having an identity crisis, or an important relationship is slipping away...I am here to help you take the risks that you need to take in order to get on track.

For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.

No matter how successful you are, you feel empty, anxious, and afraid. You believe wholeheartedly that you're defective or too much. Even though you have friends and family, you still feel alone, different somehow. It doesn't have to be that way forever. You can learn to connect in safe and trusting ways not only with others, but also with yourself. A history of trauma, abuse, abandonment, neglect - you've been told your whole life to just get over it. It doesn't work that way. I'm not going to lie - therapy is tough work. Overcoming oppression and trauma doesn't come through trite tips & tricks you can get in any self-help book.

I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on children and the family. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.

I am a warm, empathic and experienced therapist who works in a collaborative style that will allow you to draw upon your own strengths and experiences within a safe and non-judgmental environment. One of the most important elements in therapy is the relationship between client and therapist which is built on trust, sincerity and a touch of humor. Together we can explore and change those parts of your life that cause unhappiness.

Welcome! My passion areas are helping couples break old patterns and communicate more effectively, and supporting individuals in healing childhood or sexual trauma, addictions, or unhelpful relationship patterns. If you feel stuck and need accountability, a loving challenge, and support from an experienced therapist, I am here to help. My style is direct, with honest feedback and accountability to move you forward. I am also psychodynamically trained to help you understand how the past informs the present and show you patterns in your life that may have been present with you for many years, but that aren't necessarily serving you.

Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.