Photo of Mary Cooney Buma, Clinical Social Work/Therapist in Long Island City, NY
Mary Cooney Buma
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Long Island City, NY 11104
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
(929) 552-5981 View (929) 552-5981
Photo of Melissa Kate McIntosh, Art Therapist in Long Island City, NY
Melissa Kate McIntosh
Art Therapist, PhD, ATR-BC, LCAT
Verified Verified
27 Endorsed
Long Island City, NY 11101
I work with individuals in a supportive and creative environment to open dialogue and explore life's challenges. The opportunity to engage in verbal or non-verbal expression can support to reframe the past, their thoughts, emotions, life patterns, and to discover a deeper awareness of themselves.
I work with individuals in a supportive and creative environment to open dialogue and explore life's challenges. The opportunity to engage in verbal or non-verbal expression can support to reframe the past, their thoughts, emotions, life patterns, and to discover a deeper awareness of themselves.
(646) 713-2175 View (646) 713-2175
Photo of Anthony Riscica, Art Therapist in Long Island City, NY
Anthony Riscica
Art Therapist, MA, MT-BC, LCAT
Verified Verified
Long Island City, NY 11101
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
(718) 569-5315 View (718) 569-5315
Photo of Nancy J Schneider, Art Therapist in Long Island City, NY
Nancy J Schneider
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
3 Endorsed
Long Island City, NY 11109
As you progress, you may strive for more out of life yet, are unsure how to get to where you may wish to be. I will support you on your journey as we explore what your needs are, your long term/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering my clients so that you come to realize & acknowledge the wealth of inner resources you have within & without, to build on your strengths & gain confidence to accept & create your personal story. I provide individual & group therapy to adolescents & adults, & have extensive experience working with issues related to depression,
As you progress, you may strive for more out of life yet, are unsure how to get to where you may wish to be. I will support you on your journey as we explore what your needs are, your long term/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering my clients so that you come to realize & acknowledge the wealth of inner resources you have within & without, to build on your strengths & gain confidence to accept & create your personal story. I provide individual & group therapy to adolescents & adults, & have extensive experience working with issues related to depression,
(646) 768-8384 View (646) 768-8384
Photo of Rhea Mistades, Marriage & Family Therapist in Long Island City, NY
Rhea Mistades
Marriage & Family Therapist, MA, CHT, LMFT
Verified Verified
9 Endorsed
Long Island City, NY 11106  (Online Only)
Do you feel stuck? Many people begin psychotherapy because they feel something is "off". They are dissatisfied, but unclear about what they want; they feel that "something is missing," but they're not sure what it is. Others begin psychotherapy because they find themselves repeatedly cycling through unhealthy relationship patterns and they want to change. Additionally, we all have traumas and woundings within us, to varying degrees. Psychotherapy can help untangle these knots and move you through suffering and pain towards greater health, integration, wholeness, vitality, and well-being.
Do you feel stuck? Many people begin psychotherapy because they feel something is "off". They are dissatisfied, but unclear about what they want; they feel that "something is missing," but they're not sure what it is. Others begin psychotherapy because they find themselves repeatedly cycling through unhealthy relationship patterns and they want to change. Additionally, we all have traumas and woundings within us, to varying degrees. Psychotherapy can help untangle these knots and move you through suffering and pain towards greater health, integration, wholeness, vitality, and well-being.
(415) 886-1068 View (415) 886-1068
Photo of Hilda Guttormsen, Licensed Psychoanalyst in Long Island City, NY
Hilda Guttormsen
Licensed Psychoanalyst, MFA, LP
Verified Verified
Long Island City, NY 11101
Waitlist for new clients
Whether you are seeking psychoanalysis at a time of crisis or from a desire to deepen your awareness of self, this process will meet you where you are and where you are willing to go. It is very much a dyadic experience attuned to your specific psychological needs. Jungian analysis believes in the self regulating aspect of ourselves that lies within us all. This process is designed to realize your authentic self in the world.
Whether you are seeking psychoanalysis at a time of crisis or from a desire to deepen your awareness of self, this process will meet you where you are and where you are willing to go. It is very much a dyadic experience attuned to your specific psychological needs. Jungian analysis believes in the self regulating aspect of ourselves that lies within us all. This process is designed to realize your authentic self in the world.
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Photo of Dr. Erica E. Gardner-Schuster, Psychologist in Long Island City, NY
Dr. Erica E. Gardner-Schuster
Psychologist, PhD, MA
Verified Verified
Long Island City, NY 11101  (Online Only)
Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your group therapist, I create empathic, safe group therapy spaces for you to clarify your life priorities & purpose, heal, grow, bring about lasting change & feel less lonely. Through our work together, you will foster greater authenticity and psychological/spiritual resilience as you navigate life choices, transitions & stressors. I will guide you toward more fulfilling relationships with yourself & others. Ultimately, you will feel more hopeful, empowered & free. I can help you create the life you want to be living.
Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your group therapist, I create empathic, safe group therapy spaces for you to clarify your life priorities & purpose, heal, grow, bring about lasting change & feel less lonely. Through our work together, you will foster greater authenticity and psychological/spiritual resilience as you navigate life choices, transitions & stressors. I will guide you toward more fulfilling relationships with yourself & others. Ultimately, you will feel more hopeful, empowered & free. I can help you create the life you want to be living.
(929) 205-5417 View (929) 205-5417

More Therapists Nearby

Photo of Dariela Vasquez, Clinical Social Work/Therapist in Long Island City, NY
Dariela Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11106
This includes integrating Jungian Psychoanalytic, Curanderismo, Internal Family Systems and Somatic exercise in the spaces I hold.
My name is Dariela Vasquez, Soy Dariela Vasquez. I am a Somatic Psychotherapist, Advocate, Educator and Storyteller. My passion is to hold space, teach and walk along side those who have also have felt or feel disenfranchised from the self, from their body and from their heart. My intention is to provide sacred spaces that honors all parts of you as we welcome your parts back home.
This includes integrating Jungian Psychoanalytic, Curanderismo, Internal Family Systems and Somatic exercise in the spaces I hold.
My name is Dariela Vasquez, Soy Dariela Vasquez. I am a Somatic Psychotherapist, Advocate, Educator and Storyteller. My passion is to hold space, teach and walk along side those who have also have felt or feel disenfranchised from the self, from their body and from their heart. My intention is to provide sacred spaces that honors all parts of you as we welcome your parts back home.
(845) 209-1585 View (845) 209-1585
Photo of Brian Ledere Psychotherapist Phd Edd Phd2, Registered Psychotherapist in Long Island City, NY
Brian Ledere Psychotherapist Phd Edd Phd2
Registered Psychotherapist, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
Astoria, NY 11105
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
(646) 897-6012 View (646) 897-6012
Photo of Adaria Campbell, Pre-Licensed Professional in Long Island City, NY
Adaria Campbell
Pre-Licensed Professional, MS, MFT
Verified Verified
New York, NY 10021
I am a marriage and family therapist, practicing in the Rego Park area, working with children and families, who struggle with stress and anxiety.
If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!
I am a marriage and family therapist, practicing in the Rego Park area, working with children and families, who struggle with stress and anxiety.
If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!
(347) 704-0723 View (347) 704-0723
Photo of Brian Ackerman, Clinical Social Work/Therapist in Long Island City, NY
Brian Ackerman
Clinical Social Work/Therapist, LMSW, MSc
Verified Verified
3 Endorsed
Brooklyn, NY 11211
I have experience providing therapy on topics relating to relationships, family dynamics, and spirituality.
Schedule a free consultation easily using this link: calendly.com/brian-ackerman-lmsw/consult. Life would be so much easier without uncomfortable feelings, painful experiences, and inner turmoil, but here we are. As humans, we are the universe getting to know itself, in all our joy and pain. In my practice, I aim to accompany you, using a trauma-informed lens and psychoanalytic approach to explore your unconscious, on your journey inward. I believe each of us has so much to learn and teach from our experiences and perspectives if we can give ourselves the space and self-compassion to process them.
I have experience providing therapy on topics relating to relationships, family dynamics, and spirituality.
Schedule a free consultation easily using this link: calendly.com/brian-ackerman-lmsw/consult. Life would be so much easier without uncomfortable feelings, painful experiences, and inner turmoil, but here we are. As humans, we are the universe getting to know itself, in all our joy and pain. In my practice, I aim to accompany you, using a trauma-informed lens and psychoanalytic approach to explore your unconscious, on your journey inward. I believe each of us has so much to learn and teach from our experiences and perspectives if we can give ourselves the space and self-compassion to process them.
(914) 313-8612 View (914) 313-8612
Photo of Holistic Care Counseling LLC, Psychologist in Long Island City, NY
Holistic Care Counseling LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11222
I focus on individual and family therapy.
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
I focus on individual and family therapy.
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
(816) 450-4999 View (816) 450-4999
Photo of Janice Williams, Clinical Social Work/Therapist in Long Island City, NY
Janice Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021  (Online Only)
I tailor my approach to the unique needs of the individual or family.
Experiences of trauma and loss can affect one’s self-esteem, self-confidence, and outlook on the future. Coping with a critical illness or disability can be overwhelming. I use a gentle, empathic approach to help people to express their feelings about painful experiences and develop higher self-esteem.
I tailor my approach to the unique needs of the individual or family.
Experiences of trauma and loss can affect one’s self-esteem, self-confidence, and outlook on the future. Coping with a critical illness or disability can be overwhelming. I use a gentle, empathic approach to help people to express their feelings about painful experiences and develop higher self-esteem.
(929) 368-4884 View (929) 368-4884
Photo of Esther Hanoch, Clinical Social Work/Therapist in Long Island City, NY
Esther Hanoch
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10016
I offer you a warm, respectful and supportive environment in which you can safely heal your pain and turn your difficulties at work, in relationships with family, partners and friends into gateways to growth and success.
I am a spiritually oriented psychotherapist and psychoanalyst with many years of experience. I work only on line with adult individuals. I can help you cope with difficulties in relationships at home and at work, and overcome anxiety and depression, low self esteem and shyness, crisis and transition, uprooting and relocation, trauma and loss. I can empower you and guide you in your search for personal identity, meaning and self-growth. I work with all races and religions, especially with the Jewish, the Israeli and the international community.
I offer you a warm, respectful and supportive environment in which you can safely heal your pain and turn your difficulties at work, in relationships with family, partners and friends into gateways to growth and success.
I am a spiritually oriented psychotherapist and psychoanalyst with many years of experience. I work only on line with adult individuals. I can help you cope with difficulties in relationships at home and at work, and overcome anxiety and depression, low self esteem and shyness, crisis and transition, uprooting and relocation, trauma and loss. I can empower you and guide you in your search for personal identity, meaning and self-growth. I work with all races and religions, especially with the Jewish, the Israeli and the international community.
(646) 351-1855 View (646) 351-1855
Photo of Dr. Anna Fekete, Counselor in Long Island City, NY
Dr. Anna Fekete
Counselor, PhD, LMHC, LCAT
Verified Verified
New York, NY 10019
I am a clin. psychologist, psychotherapist, clin. hypnotherapist, coach, marriage/couple and sex therapist, psychedelic-assisted therapist, and systemic family constellations therapist. I have a large international clientele and 25+ years of professional experience with various techniques of psychotherapy, couples therapy, hypnotherapy, mindfulness, somatic (body-mind) therapies, trauma-focused therapy and psychedelic psychotherapies (ketamine, cannabis, etc.). I provide clin. supervision to professional psychotherapists, counselors and psychotherapy interns. For more information, please, check out my website: www.drannafekete.com
I am a clin. psychologist, psychotherapist, clin. hypnotherapist, coach, marriage/couple and sex therapist, psychedelic-assisted therapist, and systemic family constellations therapist. I have a large international clientele and 25+ years of professional experience with various techniques of psychotherapy, couples therapy, hypnotherapy, mindfulness, somatic (body-mind) therapies, trauma-focused therapy and psychedelic psychotherapies (ketamine, cannabis, etc.). I provide clin. supervision to professional psychotherapists, counselors and psychotherapy interns. For more information, please, check out my website: www.drannafekete.com
(347) 329-3419 View (347) 329-3419
Photo of Common Ground Counseling Marriage & Family Therapy, Marriage & Family Therapist in Long Island City, NY
Common Ground Counseling Marriage & Family Therapy
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
New York, NY 10075  (Online Only)
I specialize in individual, couple, & family counseling, adopting a systemic view that sees relationships as interconnected.
An ideal candidate for Common Ground Counseling is someone who is actively seeking personal growth and self-discovery. This individual may be experiencing challenges in their emotions, beliefs, and relationships and is looking for a supportive and inclusive environment to explore these issues. They value empathy, inclusivity, and be open to understanding the interconnectedness of their personal history, culture, family values, and education in shaping their identity. They are open to an eclectic, evidence-based approach, adaptable to individual, couple, or family dynamics, and be committed to personalizing their goals in therapy.
I specialize in individual, couple, & family counseling, adopting a systemic view that sees relationships as interconnected.
An ideal candidate for Common Ground Counseling is someone who is actively seeking personal growth and self-discovery. This individual may be experiencing challenges in their emotions, beliefs, and relationships and is looking for a supportive and inclusive environment to explore these issues. They value empathy, inclusivity, and be open to understanding the interconnectedness of their personal history, culture, family values, and education in shaping their identity. They are open to an eclectic, evidence-based approach, adaptable to individual, couple, or family dynamics, and be committed to personalizing their goals in therapy.
(347) 830-7962 View (347) 830-7962
Photo of Mijin Kim in Long Island City, NY
Mijin Kim
DA, LCAT
Verified Verified
New York, NY 10017
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732
Photo of Danielle Luz Matias, Counselor in Long Island City, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
New York, NY 10065
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Katherine Schneider, Clinical Social Work/Therapist in Long Island City, NY
Katherine Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
I am a psychotherapist with advanced trainings in psychodynamic therapy, Exposure Response Prevention for OCD and phobias, Cognitive Processing Therapy for PTSD, cognitive behavioral therapy, Functional Family Therapy, and Emotionally Focused Therapy for couples, and specific education and trainings relating to high control groups and spiritual trauma.
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
I am a psychotherapist with advanced trainings in psychodynamic therapy, Exposure Response Prevention for OCD and phobias, Cognitive Processing Therapy for PTSD, cognitive behavioral therapy, Functional Family Therapy, and Emotionally Focused Therapy for couples, and specific education and trainings relating to high control groups and spiritual trauma.
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
(480) 530-5093 View (480) 530-5093
Photo of Benedict Sungho Kim, Licensed Psychoanalyst in Long Island City, NY
Benedict Sungho Kim
Licensed Psychoanalyst, PhD, DMin, LP
Verified Verified
New York, NY 10017
Kim has deep understanding about symptoms causing life view, career, decision making, attachment, relationship, addiction, PTSD, marriage and family life, mourning, bereavement, and aging.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
Kim has deep understanding about symptoms causing life view, career, decision making, attachment, relationship, addiction, PTSD, marriage and family life, mourning, bereavement, and aging.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
(646) 762-7673 View (646) 762-7673

See more therapy options for Long Island City

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.