Therapists in Garden City, NY

Life Is Hard! In today's climate many are struggling with anxiety and depression. Relationships are being tested. Individuals with addiction issues are struggling to maintain their recovery. Many feel disconnected, hopeless and doubt their ability to resolve their own problems. If you identify with these feelings, I can help you. I am an LCSW-R with years of clinical experience helping individuals and couples improve their lives. I have extensive experience working with individuals and loved ones impacted by addiction. I currently see clients remotely who reside in the state of NY. I also see clients in-person in Garden City, NY.

As a therapist with over 30 years experience, I focus my practice on life transitions such as divorce, grief/loss, retirement, medical issues, ageism, "empty nest" syndrome and moving. I also assist in helping clients, couples and families struggling with relationships and/or addictions. Once thoughts, feelings, and behaviors are validated, discussed, re-structured, and re-directed, an opportunity for positive transformation, for better physical and emotional health, and for a wonderful quality of life will result.

I am a New York State licensed psychotherapist, experienced in the treatment of individuals, couples and families dealing with the complexities of relationships, parenting, career advancement and personal development. My focus is on helping those I work with to develop the tools for effectively navigating the complex interpersonal dynamics within families and the workplace in order to achieve optimal satisfaction, functioning and success.

I am here for YOU, with almost a decade of experience. I want you to feel at ease and comfortable with my approachable style. I have a results-driven record of being effective and efficient. Depending on your specific struggles and circumstances, I will design a personalized approach. Various types of psychotherapy will be customized specifically for you. These include: EMDR for trauma, Cognitive Behavioral Therapy, Psychodynamic Therapy based on Psychoanalytic Principles and Dialectical Behavioral Therapy related approaches, etc. Please visit: www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 for more details.

As Garden City Living Magazine’s Mental Health Expert, I specialize in improving how couples talk to each other. I’ve developed a unique approach called “Mindful Communication.” In our first few sessions, I take you through the top ten blocks to intimacy I created for you to spot where you’re stuck. Then we review the Ground Rules - 10 dos and don’ts in your conversations going forward so you get on the same page about what’s acceptable and what’s not in how you talk to each other. Once we have this solid foundation, I coach you through real time conversations to make you expert communicators and empathizes - key to reviving love.

I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .

If you've been facing tough times, every day might seem like an uphill battle. Some days, it feels like you're drowning in old habits, which only adds to the struggle. You've tried avoiding, distracting, and denying, but somehow, you keep getting stuck in the same loop. But remember, change is within reach. Healing is possible. You have the power to break free from this cycle.

Do you feel stressed, anxious, angry, alone or are unable to identify what is really going on with you? Maybe you need someone to listen to you or help solve the problems you have been dealing with for some time now. Do you feel as if the world is on your shoulders? Experiencing a change or life altering situation? In a relationship that you think may not be healthy? Then you have come to the right profile. At times, our challenges can be overwhelming, and things may seem dark.

Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.

Welcome! My name is Cathy and I am here for you. It takes courage and vulnerability to seek out support. I can offer you a safe place to breathe and explore issues that you are finding challenging. We will work together towards a more empowering place of calm/happiness, particularly during this unprecedented pandemic.

Therapy is a relationship where you are the driver and I am your navigator. I am here to help you meet your goals. I am an ally and closely work with the LGBTQ-IA community. I strive to create an affirming and safe environment for discussing concerns without judgment. My supportive and solution-based approaches are most effective in seeing positive changes take place. I include family members in treatment whenever appropriate to help build strength and supports. I have years of experience with adolescents and families. I also enjoy and work a great deal with educators/teachers and see many in my practice!