Therapists in Morris Park, Bronx, NY

You are probably reading this because you have made the decision to start your journey to therapy. Whichever reason bought you to that decision, acknowledge that you have made a choice to take care of YOU! As human beings it is always important to have safe and brave space to be heard and be ourselves. Take a chance exploring the limitless challenges of your life. Whether that may be transitions, trauma, grief, work, depression, anxiety, relationship and family issues. No matter how big or small the problems may appear let’s tackle them.

You are not alone. I'm here to guide you to get solutions to deal with your symptoms of depression, anxiety, attention deficit disorder, post traumatic stress disorder, bipolar disorder, trauma, anger management, suicidal ideation, substance abuse and other symptoms that you might be facing in your life.

Pregnancy and parenthood can evoke a mixed of emotions that may be overwhelming and scary for some new and expectant mothers/couples. I received training to become a Perinatal Mental Health Provider to work with women, parents and families that have been impacted by a Perinatal Mood and Anxiety Disorder, women that are experiencing postpartum distress and couples who want support transitioning into parenthood. Unresolved conflicts, mental health concerns and relationship issues can negatively impact maternal mental health, parental mental health and your child's development.

I specialize in cultural and gender specific issues, particularly with women of color and the special obstacles they face due to the fact that many are not taught to date. This is a very important skill that leads to relationship stability and happiness. On the other hand men face obstacles regarding their challenges of staying faithful and oftentimes blame "biology" and their mates for this instead of getting to the core of the problem and the anxiety they feel when contemplating commitment and monogamy.

My goal as a therapist is to help people gain a deeper understanding of their personal and interpersonal challenges that can often become obstacles in reaching their full potential I've been a psychotherapist for more than 30 years and have helped people develop healthier, more adaptive ways of handling their emotions. I believe in working with people in a very active and collaborative way whether it's addressing issues related to depression, anxiety, trauma or relationship issues. My fees are very reasonable and flexible because I believe everyone who needs psychotherapy should have the ability to have it.

Are you struggling confidence, feeling guilty, anger, tired, worried, difficulties making decisions , or intrusive thoughts? My practice works with individuals who are struggling with anxiety, panic attacks, depression, intergenerational trauma, parenting, relationships stressors, work stress/challenges, and/or life transitions. I also work well with parents that are feeling overwhelmed, and struggle with healthy communication due to their own childhood trauma or upbringings. You can work on strengthening problem solving, parenting skills, setting boundaries, and modifying behaviors that are no longer helpful.

Welcome to my judgement free, empowering, and  goal oriented environment.  In sessions, you will feel supported, empowered and most importantly; you are taking the first steps to becoming a better version of yourself. I am described as empathetic, transparent and purposeful. I meet my clients where they’re at and support them on their path to success.  I have experience in working with clients that experienced trauma, Anxiety, depression and more. Together we will work together to identify your goals, understand your triggers and build effective coping mechanisms that will help you throughout your treatment process.

Clients who are ready to work towards achieving a better overall quality of life can be assured that we will employ all our energies to help you achieve your wellness goals.

"At the center of your being you have the answer; you know who you are and you know what you want". We all have the answer to what we need to do in our lives; my mission is to help you reconnect with the core of who you are and honor your needs and desires. I am a bilingual Spanish/English psychotherapist providing treatment for people looking for support and self-understanding when experiencing challenging periods in their lives.

As an eclectic therapist, I utilize the approaches that best suit the needs of my clients. I am a firm believer in life-long learning and borrowing best practices. While I am psychodynamically trained and often practice through a psychodynamic lens, my treatment and interventions lend themselves to a person-centered approach. It is my ethical responsibility to provide you with the care that best suits your needs.

I have seen clients in the Pelham Parkway section of the Bronx for over 20 years. Do you have a child struggling with academic and/or behavioral issues? Are you the parent of a child with difficulties trying to enhance your parenting skills or get help for your own emotional needs? Are you an adult trying to cope with your own work or life stresses, or other emotional issues? I have a very consumer-oriented focus--you are coming to me for help and we are going to work together as a team to deal with your concerns. Call me.

If you are feeling overwhelmed and helpless due to uncomfortable thoughts and feelings we can help you by providing a safe place to explore your life experiences and feelings at the pace that feels comfortable to you. Drawing on our training and life experiences, we can guide you to reach the goals and dreams that you have set for yourself. We believe in the resilience of the human spirit. Despite the severity of the difficulties that bring you into therapy, we believe that once you are learning new skills, in a confidential, warm environment, your quality of life will improve.

What do you do when you don't feel seen, heard, or when your needs are not being met? Often folks develop useful, but sometimes counterproductive, ways of surviving or getting through overwhelming moments. Therapy can be a place to disrupt old habits that have long served their purpose and are robbing you of opportunities for growth and happiness. It's a place to not just be seen and heard, but where you can see and hear yourself. I specialize in helping clients find solutions to problems related to depression, anxiety, chronic illness, a/sexual identity and traumatic experiences.

My ideal client is someone with the willingness to embark on a journey of self-discovery and growth. They may be grappling with anxiety, depression, or grief and seeking support to navigate life's challenges. With a shared commitment to the therapeutic process, we'll work collaboratively to address anxiety, depression, and grief, fostering resilience and empowering them to bridge the gap between their current self and their envisioned ideal. This journey holds the promise of a more fulfilling and empowered life, as they navigate their emotions with newfound strength.

You have made the first step! Mental Health is the only part of our wellness we tend to neglect. Take a minute to think about it. If one of your loved one's were to say or complain about chest pain, I’m sure you would not hesitate to seek help. We want to see our loved one's live a long and healthy life and if we could assist in that process, we are going to do everything in our power to do so. Wouldn't you agree? Then what about our mental health? This is what we tend to ignore. 

You are the expert of your own life. There is no one better than you who can fully comprehend what you are experiencing in your life. A therapist is solely a guide and support in helping you interpret what you are feeling at the moment. Often times individuals want to work towards living their best and fulfilling life but experiences happen and become barriers. I am here to help you realize that while barriers are a normal part of life they can be overcome. Working together we can help you develop the necessary coping skills and tools to overcome any barrier that has presented itself.

Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from our difficulties, life circumstances, personal and professional setbacks and even tragedy. Therapy is often a vital tool in finding our way back from or out of situations that overwhelm us. A therapist and coach, with over 20 years of experience and training, I have worked effectively with adolescents, adults, families, young professionals, and groups; addressing issues inclusive of depression and anxiety, trauma, addiction and recovery, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.

Do you ever sit and wonder “what the eff is happening to me”? You know you don’t feel like yourself, and when people ask how you’re doing, you’re not sure how to answer them. Or you’re not even sure how to answer that in your head. Welp, let's talk. I know I’ll sound like a cliche saying this but, this is exactly what therapy is. I like to think of myself as google translate that takes those “I don’t know” and “ I feel off”, etc… and helps you pinpoint what IS going on and in the process help you with being able to communicate it, whether it be to your parents, family, friends or a stranger.