Therapists in Westfield, NJ

Our thoughts, feelings, and our daily life can be overwhelming at times, I help people navigate through those difficult periods. I offer a warm and supportive place to talk about life's challenges, gain insight into one's thoughts and actions, and learn how to cope and solve problems. I have years of experience working with clients challenged with anxiety, depression, grief/loss, martial and family conflict, eating disorders, low self-esteem, school avoidance, women's issues, and parental support.

Seeking help is a huge first step and I understand that what you are going through may feel intense, painful, and scary. You deserve to live the best quality of life and to have the confidence to reach your goals and aspirations. I provide a supportive, non-judgmental environment, so you can feel comfortable and know you are not fighting your battles alone. What you need has been in front of you the whole time, you just need someone to help you see it!

Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.

I bring intention, patience and hope into my work as a therapist and try my best to inspire you to do the same. I like for you to feel secure and comfortable when you come into my office; and empowered and satisfied when you leave. My sessions are free of judgments, and spent building a foundation where progress toward your goal(s) can be made. Regular day-to-day obligations can easily interfere with our best intentions. Identifying and expressing your goal(s) is the first step. I would embrace the opportunity to work with you.

My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.

Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.

Do you want to thrive instead of just survive each day? Self care and self compassion are key components to mental and emotional health. If you are struggling with anxiety, depression, family issues, low self-esteem, or stress management, you are not alone. Therapy is a place just for you, to be heard, validated and supported. I aim to help you better understand whatever issues you are dealing with and to learn positive, healthy ways to cope with and manage these stressors. My experience is primarily with late adolescent and adult women.

I love helping others assess and overcome their challenges while embracing their strengths; physical, emotional, social and spiritual. You deserve to grow and embrace a full and abundant life. My diversified vocational ( nursing, business, writing, counseling and pastoral) background allows me to work and walk with my clients as they heal from their past and move forward to maximize their strengths and accomplish their goals.) If you are struggling with depression, anxiety, a broken marriage, family dysfunction, career challenges or so many other things that hold us back from a life of joy, hope and peace...please call me.

Hello! My name is Allie, and I am a professional counselor. I decided to become a counselor because I enjoy being a support system. I have worked in partial care transitional housing facilities and have an extensive background in providing outpatient counseling services. I use a trauma-informed, holistic, and strengths-based approach with all my clients. I also commonly use CBT, MI, expressive therapy, and solution-focused strategies in sessions. Most recently, I was trained in TF-CBT by the CARES institute for adolescent survivors of abuse.

It's important to recognize that all individuals vary greatly; a black gay individual seeking therapy may have specific concerns, needs, and goals. Issues could include navigating identities, coping with societal discrimination, managing mental health challenges, and addressing relationship dynamics. A client's goals could encompass enhancing self-acceptance, giving oneself grace, improving mental well-being, and setting healthy boundaries. Clinically, they might seek support in processing the impact of societal and familial biases, developing coping mechanisms, and working towards a more positive emotional understanding.

I am a Buddhist psychotherapist with a focus on helping all clients find wellness through the Four Immeasurables - happiness, joy, compassion and equanimity. I am passionate about helping people navigate life transitions and difficulties in a practical manner. I help clients focus on the present and work through anxiety, stress, depression, ADHD, grief, and other related disorders. I am passionate about serving first responders, veterans, and their families. For more information please view my website at http://www.4ilifepractice.com.

Your thoughts. Why does it feel like they work against you. It's like swimming upstream. One small decision can keep you wrapped up for days, thinking and re-thinking your options. Doubting yourself over and over. It would make sense to you if it were a big decision, but it’s the little things that trip you up. If you could just stop, you absolutely would. Your anxiety always seems to get the best of you. You wonder, why can’t you be like everyone else and just let things go? No one else seems as tangled in their thoughts as you feel like you are. You know this isn’t your best life, but without a different path, you’re stuck.

I am a licensed clinical psychologist and psychoanalyst, and supervise at The William Alanson White Institute. I work intensively with individuals, couples, families, and groups. For the past 25 years I have specialized in mindfulness and health psychology.

My ideal clients are moms struggling with anxiety and looking for support through their transition to motherhood. These women are looking for encouragement and need support as they learn to trust their own intuition.

I am passionate about helping people feel good about themselves and giving them the necessary tools to lead a happier, more fulfilling life. Through empathic listening, focusing on strengths, and facilitating behavior change, we will develop a plan to help you achieve your personal and professional goals. Challenges such as anxiety, depression, relationship conflict, and poor self-esteem, can worsen over time, and have a dramatic effect on your emotional wellness and physical health. These emotional experiences can impact our ability to achieve the goals of change we have set for ourselves.

Have you heard the term “gaslighting"? Although a trendy psychological term, it’s a real phenomenon. Usually related to emotional abuse or "narcissistic abuse". Are you feeling depression and or anxiety? Do you feel like you’re in a codependent relationship? Do you question yourself and wonder why it's happening? Are you trying to manage a history of abuse, whether experienced during childhood or presently. Are you concerned about or have you been told you’re dealing with someone of narcissistic or borderline personality disorders?

After 20+ years as a couple's therapist (28 years in the mental health industry) those that know me describe me as many things. Causer of transformation, author (The Hijacked Brain) Energy Healer, teacher, leader and all around lover of life. But 10 years ago, I faced a reality that shook my foundation, caused me unspeakable sorrow, confusion and a sense of brokenness. I had to put to the test every clinical and spiritual principle in my toolbox. This is when I dove into energy work and discovered new ways to alchemize my clinical training and my personal experience into the tools and practices that I now share with my clients.

I feel the ideal client is anyone who is seeking help. With that in mind, we need to remember that accepting help also means being open to change. Treatment needs to be about accepting that the way we have been doing things hasn't been working.

Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located in Madison, NJ, working with children, adolescents, and adults throughout Morris County. My areas of specialty include: anxiety, depression, eating disorders, disordered eating, and sports counseling. If you struggle with any of the above, I can help!