Photo of Shihwe Wang, Psychologist in Waldwick, NJ
Shihwe Wang
Psychologist, PhD
Verified Verified
2 Endorsed
Waldwick, NJ 07463
Is there tension, conflict, or lack of connection in your close relationships? Do you feel like your partner or family member doesn’t care enough about you? Does your partner or family member think that you don’t care enough about them? Do you want to feel a closer bond to your loved one(s)? Do you want to feel like you are on the same team when facing life’s difficulties or challenges? Or, are you seeking individual therapy because you are stressed, anxious, or unhappy in your life? Are you confused or stuck, and not sure how to go about improving your quality of life?
Is there tension, conflict, or lack of connection in your close relationships? Do you feel like your partner or family member doesn’t care enough about you? Does your partner or family member think that you don’t care enough about them? Do you want to feel a closer bond to your loved one(s)? Do you want to feel like you are on the same team when facing life’s difficulties or challenges? Or, are you seeking individual therapy because you are stressed, anxious, or unhappy in your life? Are you confused or stuck, and not sure how to go about improving your quality of life?
(551) 239-8440 View (551) 239-8440
Photo of The Koch Center, Psychologist in Waldwick, NJ
The Koch Center
Psychologist, PsyD
Verified Verified
Waldwick, NJ 07463
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Psychological Assessments, School Refusal Program, Medication Evaluation, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Psychological Assessments, School Refusal Program, Medication Evaluation, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
(201) 730-1280 View (201) 730-1280
Photo of Caitlin Scanlon, Clinical Social Work/Therapist in Waldwick, NJ
Caitlin Scanlon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waldwick, NJ 07463  (Online Only)
I believe that it takes courage to ask for help, and I am here to accompany you on this path. Everything you need is already within you, and together we will develop tools to assist you in harnessing your inner strength in an effort to live your most fulfilling and authentic life. I believe that by working together, we can identify and enhance your strengths while exploring strategies that allow you to address the root causes of your identified challenges and build meaningful social connections.
I believe that it takes courage to ask for help, and I am here to accompany you on this path. Everything you need is already within you, and together we will develop tools to assist you in harnessing your inner strength in an effort to live your most fulfilling and authentic life. I believe that by working together, we can identify and enhance your strengths while exploring strategies that allow you to address the root causes of your identified challenges and build meaningful social connections.
(914) 268-6133 View (914) 268-6133
Photo of Stephanie Kelleher, Clinical Social Work/Therapist in Waldwick, NJ
Stephanie Kelleher
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Waldwick, NJ 07463
My unique training in both behavioral and somatic therapies allows me to craft a treatment plan with your input that best fits your needs. I believe in utilizing the wisdom of the body , the rich information present in emotions, an examination of how you show up in the world behaviorally, and the way your mind has learned to protect you in order to guide you toward resiliency and improved coping with daily life. You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk and problem solve when needed and somatically process when indicated.
My unique training in both behavioral and somatic therapies allows me to craft a treatment plan with your input that best fits your needs. I believe in utilizing the wisdom of the body , the rich information present in emotions, an examination of how you show up in the world behaviorally, and the way your mind has learned to protect you in order to guide you toward resiliency and improved coping with daily life. You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk and problem solve when needed and somatically process when indicated.
(646) 941-8283 View (646) 941-8283
Photo of Kenneth Langlieb, Psychologist in Waldwick, NJ
Kenneth Langlieb
Psychologist, PhD
Verified Verified
Waldwick, NJ 07463
My approach Integrates the best of Modern Cognitive-Behavioral Therapy and Traditional Holistic approaches. I specialize in treating anxiety, fears, phobias, OCD and panic disorders. Relief may be immediate. I also work with depression, negative thoughts and personal issues. Free initial phone consultation..
My approach Integrates the best of Modern Cognitive-Behavioral Therapy and Traditional Holistic approaches. I specialize in treating anxiety, fears, phobias, OCD and panic disorders. Relief may be immediate. I also work with depression, negative thoughts and personal issues. Free initial phone consultation..
(551) 210-2552 View (551) 210-2552
Photo of Krista A. Seabrook, LCSW, Clinical Social Work/Therapist in Waldwick, NJ
Krista A. Seabrook, LCSW
Clinical Social Work/Therapist
Verified Verified
Waldwick, NJ 07463
Not accepting new clients
We often hear the expression “life is a journey”. That journey can fill us with so many experiences, some of which we may not be ready for. I specialize in working with preteens, teens, and young adults who are feeling stuck in their own thoughts, but looking to break free. Whether you are caught in a cycle of anxiety or depression, or experiencing ambivalence with a life transition, we will work together to untangle these complexities so you can regain a sense of empowerment.
We often hear the expression “life is a journey”. That journey can fill us with so many experiences, some of which we may not be ready for. I specialize in working with preteens, teens, and young adults who are feeling stuck in their own thoughts, but looking to break free. Whether you are caught in a cycle of anxiety or depression, or experiencing ambivalence with a life transition, we will work together to untangle these complexities so you can regain a sense of empowerment.
(201) 899-3153 View (201) 899-3153

More Therapists Nearby

Photo of Kaitlyn Personette, Clinical Social Work/Therapist in Waldwick, NJ
Kaitlyn Personette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saddle River, NJ 07458
I specialize in working with teens, young adults and women experiencing depression, anxiety and stress related to an evolving identity, family and relationship issues.
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
I specialize in working with teens, young adults and women experiencing depression, anxiety and stress related to an evolving identity, family and relationship issues.
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
(551) 296-7863 View (551) 296-7863
Photo of The Healthy Mind, Psychologist in Waldwick, NJ
The Healthy Mind
Psychologist, PhD
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
(551) 231-1696 View (551) 231-1696
Photo of Jennifer Nero, Clinical Social Work/Therapist in Waldwick, NJ
Jennifer Nero
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland Park, NJ 07432
I have worked on a Child Study Team as a school social worker for the past 10 years and understand the special education process and how school issues can impact a child and their family.
I am a licensed clinical social worker who works with adults and children (8 and up). My experience has focused on parenting support, teen issues, relationship issues, challenges associated with life transitions, depression, anxiety, ADHD, children, women’s issues, co-dependency, boundary setting, emotion regulation, self-love and acceptance, school issues, and special education issues. I am a passionate, patient, understanding and non-judgmental therapist who will help you work on your identified concerns.
I have worked on a Child Study Team as a school social worker for the past 10 years and understand the special education process and how school issues can impact a child and their family.
I am a licensed clinical social worker who works with adults and children (8 and up). My experience has focused on parenting support, teen issues, relationship issues, challenges associated with life transitions, depression, anxiety, ADHD, children, women’s issues, co-dependency, boundary setting, emotion regulation, self-love and acceptance, school issues, and special education issues. I am a passionate, patient, understanding and non-judgmental therapist who will help you work on your identified concerns.
(551) 210-2332 View (551) 210-2332
Photo of Alla Rachel Shapiro, Counselor in Waldwick, NJ
Alla Rachel Shapiro
Counselor, LMHC, LPC, CCPT-I
Verified Verified
2 Endorsed
Ridgewood, NJ 07450  (Online Only)
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
(347) 801-0129 View (347) 801-0129
Photo of Liandra Aptekar Hamburg, Clinical Social Work/Therapist in Waldwick, NJ
Liandra Aptekar Hamburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wyckoff, NJ 07481  (Online Only)
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
(646) 863-4012 View (646) 863-4012
Photo of Margaret J Schneider, Clinical Social Work/Therapist in Waldwick, NJ
Margaret J Schneider
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Midland Park, NJ 07432
When struggling on life's path, talking with a professional offers support, helping to make changes when we feel stuck. I work with those experiencing depression,anxiety or unable to reach life goals. also, with those mandated for treatment due to DUI, or family members struggling with addiction. I provide a safe, non-judgemental, compassionate environment to explore; family relationships, marital discord, work environment issues, adolescent peer group issues such as; alcohol/drug abuse and assistance in increasing self esteem. My style is warm and engaging. My therapeutic dynamics are based on a collaborative effort using supportive therapy, solution based therapy with cognitive behavioral techniques.
When struggling on life's path, talking with a professional offers support, helping to make changes when we feel stuck. I work with those experiencing depression,anxiety or unable to reach life goals. also, with those mandated for treatment due to DUI, or family members struggling with addiction. I provide a safe, non-judgemental, compassionate environment to explore; family relationships, marital discord, work environment issues, adolescent peer group issues such as; alcohol/drug abuse and assistance in increasing self esteem. My style is warm and engaging. My therapeutic dynamics are based on a collaborative effort using supportive therapy, solution based therapy with cognitive behavioral techniques.
(201) 500-2442 View (201) 500-2442
Photo of Roseanne C. Trapani, Marriage & Family Therapist in Waldwick, NJ
Roseanne C. Trapani
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
I am a Licensed Marriage and Family Therapist in Bergen County, working with individuals, couples, and families with a variety of treatment needs. Areas of treatment include: Relationship counseling, divorce adjustment, relational discernment counseling, loss and grief, stress management, anxiety, depression, high functioning Autism, and mood disorders. In addition, I specialize in working with adolescents who are dealing with anxiety, peer pressure, academic stress, and bullying, in order to help them to develop psychological awareness and insight. My approach is integrative. Building upon your strengths and resilience, we will find solutions and healing together. Please contact me for a complimentary 15 minute phone consultation.
I am a Licensed Marriage and Family Therapist in Bergen County, working with individuals, couples, and families with a variety of treatment needs. Areas of treatment include: Relationship counseling, divorce adjustment, relational discernment counseling, loss and grief, stress management, anxiety, depression, high functioning Autism, and mood disorders. In addition, I specialize in working with adolescents who are dealing with anxiety, peer pressure, academic stress, and bullying, in order to help them to develop psychological awareness and insight. My approach is integrative. Building upon your strengths and resilience, we will find solutions and healing together. Please contact me for a complimentary 15 minute phone consultation.
(201) 331-6551 View (201) 331-6551
Photo of Lukin Center for Psychotherapy- Bergen County, Clinical Social Work/Therapist in Waldwick, NJ
Lukin Center for Psychotherapy- Bergen County
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07450
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
(201) 701-3902 View (201) 701-3902
Photo of Monarch Counseling, Clinical Social Work/Therapist in Waldwick, NJ
Monarch Counseling
Clinical Social Work/Therapist, MSW, LSW, LCADC
Verified Verified
Midland Park, NJ 07432
My name is Kaitlynn Azner. I am a licensed social worker, licensed certified alcohol and drug counselor, and certified clinical supervisor; additionally, I am certified in trauma and dialectical behavioral therapy. I am committed to providing evidence-based interventions to empower clients to overcome obstacles and break patterns in order to reach their deepest potential and serenity. I am a strong, passionate practitioner whose desire to aid those suffering from substance use and mental illness to achieve wellness and stability stems from having lived experiences in my field of practice.
My name is Kaitlynn Azner. I am a licensed social worker, licensed certified alcohol and drug counselor, and certified clinical supervisor; additionally, I am certified in trauma and dialectical behavioral therapy. I am committed to providing evidence-based interventions to empower clients to overcome obstacles and break patterns in order to reach their deepest potential and serenity. I am a strong, passionate practitioner whose desire to aid those suffering from substance use and mental illness to achieve wellness and stability stems from having lived experiences in my field of practice.
(862) 292-4054 View (862) 292-4054
Photo of Dr. Paul Groenewal (Inspire Wellness), Psychologist in Waldwick, NJ
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
(201) 591-1085 View (201) 591-1085
Photo of Dr. Aimee Dispoto, Psychologist in Waldwick, NJ
Dr. Aimee Dispoto
Psychologist, PsyD
Verified Verified
1 Endorsed
Allendale, NJ 07401  (Online Only)
I currently have select openings for EMDR Intensives in addition to the traditional, weekly EMDR therapy model. An intensive includes three, 90-minute EMDR sessions, conducted in one week. This model is specifically tailored to your needs, facilitates progress in a shorter period of time and accelerates the reduction of symptoms. The cost is $1600-$3200 depending on the package. You may be eligible for insurance reimbursement. For traditional EMDR weekly therapy, I am in-network with Aetna. Let's start working toward the life you deserve!
I currently have select openings for EMDR Intensives in addition to the traditional, weekly EMDR therapy model. An intensive includes three, 90-minute EMDR sessions, conducted in one week. This model is specifically tailored to your needs, facilitates progress in a shorter period of time and accelerates the reduction of symptoms. The cost is $1600-$3200 depending on the package. You may be eligible for insurance reimbursement. For traditional EMDR weekly therapy, I am in-network with Aetna. Let's start working toward the life you deserve!
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Photo of Family Dynamics Counseling Center , Licensed Professional Counselor in Waldwick, NJ
Family Dynamics Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
(551) 239-8423 View (551) 239-8423
Photo of Carolyn Goldman, Clinical Social Work/Therapist in Waldwick, NJ
Carolyn Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ho Ho Kus, NJ 07423  (Online Only)
Do you feel as if your emotions rule your life? That other therapy hasn't been helpful or created the change you needed? The Behavioral Therapy Collective was created in order to offer compassionate, thoughtful, ethical and effective care. We work with high school aged adolescent, adults and families People who struggle with anxiety, suicidal thoughts, self-harm behavior, depression, symptoms of Borderline Personality Disorder benefit from DBT. All members of our team have been intensively trained in Dialectical Behavioral Therapy, which is the evidence based treatment used to treat complex emotions
Do you feel as if your emotions rule your life? That other therapy hasn't been helpful or created the change you needed? The Behavioral Therapy Collective was created in order to offer compassionate, thoughtful, ethical and effective care. We work with high school aged adolescent, adults and families People who struggle with anxiety, suicidal thoughts, self-harm behavior, depression, symptoms of Borderline Personality Disorder benefit from DBT. All members of our team have been intensively trained in Dialectical Behavioral Therapy, which is the evidence based treatment used to treat complex emotions
(551) 264-1014 x2 View (551) 264-1014 x2
Photo of Donald A Skinner, Psychologist in Waldwick, NJ
Donald A Skinner
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07450
Are you looking for a professional to help you express and communicate your emotional truth in important relationships in your life? Are you looking to find your emotional and perceptional balance in everyday life? Disconnection, loneliness, anxiety, despair, substance abuse and depression, are often the result of the inability to express ones emotional truth and find one's emotional balance in everyday life. If you or your loved one struggles in any of these areas contact me.
Are you looking for a professional to help you express and communicate your emotional truth in important relationships in your life? Are you looking to find your emotional and perceptional balance in everyday life? Disconnection, loneliness, anxiety, despair, substance abuse and depression, are often the result of the inability to express ones emotional truth and find one's emotional balance in everyday life. If you or your loved one struggles in any of these areas contact me.
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.