Photo of Amelia Danielle Shannon, Licensed Professional Counselor in Monmouth County, NJ
Amelia Danielle Shannon
Licensed Professional Counselor, PhD, LPC
Verified Verified
Shrewsbury, NJ 07702  (Online Only)
I am a Licensed Professional Counselor services CT, NJ, MD, and VA. My specialties: Childhood Maltreatment, Trauma (sexual abuse), Women with Autoimmune Diseases, Christian Counseling. I work with individuals, couples, families, and allied services (schools, support specialists, extended family). In addition to working with clients in private practice, I am also a Motivational Speaker, Workshop Facilitator, and Holistic Coach.
I am a Licensed Professional Counselor services CT, NJ, MD, and VA. My specialties: Childhood Maltreatment, Trauma (sexual abuse), Women with Autoimmune Diseases, Christian Counseling. I work with individuals, couples, families, and allied services (schools, support specialists, extended family). In addition to working with clients in private practice, I am also a Motivational Speaker, Workshop Facilitator, and Holistic Coach.
(732) 686-0744 View (732) 686-0744
Photo of Stacy Liss, Clinical Social Work/Therapist in Monmouth County, NJ
Stacy Liss
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
I have enjoyed working with adolescents, adults & families for nearly three decades. While I have maintained a private practice for many years, during my career I've provided therapy & advocacy for high school students in school-based settings. I've had extensive experience with individual, group & family work, as well as with crisis intervention. I'm especially interested in issues of identity development, as I believe that a healthy sense of self is essential for wellness. I've participated in advanced trainings to work with those who identify as LGBTQIA+ & provide Gender Affirming Care.
I have enjoyed working with adolescents, adults & families for nearly three decades. While I have maintained a private practice for many years, during my career I've provided therapy & advocacy for high school students in school-based settings. I've had extensive experience with individual, group & family work, as well as with crisis intervention. I'm especially interested in issues of identity development, as I believe that a healthy sense of self is essential for wellness. I've participated in advanced trainings to work with those who identify as LGBTQIA+ & provide Gender Affirming Care.
(732) 372-0985 View (732) 372-0985
Photo of Elizabeth Karlinski, Marriage & Family Therapist in Monmouth County, NJ
Elizabeth Karlinski
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
My approach to therapy is influenced by Relational Life Therapy (RLT), Emotionally-Focused Therapy (EFT), Internal Family Systems therapy (IFS), and mindfulness-based approaches, such as Acceptance and Commitment Therapy (ACT).
Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.
My approach to therapy is influenced by Relational Life Therapy (RLT), Emotionally-Focused Therapy (EFT), Internal Family Systems therapy (IFS), and mindfulness-based approaches, such as Acceptance and Commitment Therapy (ACT).
Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.
(732) 875-0352 View (732) 875-0352
Photo of Bianca Lindstrom, Clinical Social Work/Therapist in Monmouth County, NJ
Bianca Lindstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belmar, NJ 07719
NOW accepting new clients! I work with ages 6 through 106 helping to resolve and navigate issues of complex trauma, depression, anxiety, grief, interpersonal relationship issues, family conflict and phase of life transitions. I have extensive trauma training and have worked specifically with survivors of domestic violence and sexual abuse in both group and individual settings. Visit www.creatingyourselfcounseling.com
NOW accepting new clients! I work with ages 6 through 106 helping to resolve and navigate issues of complex trauma, depression, anxiety, grief, interpersonal relationship issues, family conflict and phase of life transitions. I have extensive trauma training and have worked specifically with survivors of domestic violence and sexual abuse in both group and individual settings. Visit www.creatingyourselfcounseling.com
(732) 612-0958 View (732) 612-0958
Photo of Seraphim Chemodakov, Licensed Professional Counselor in Monmouth County, NJ
Seraphim Chemodakov
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Manalapan, NJ 07726
It is said that the family is the “factory” where people are made. We learn to react in certain ways within our families which can affect how we develop, as well as our relationships and behaviors. Life can take unexpected turns and the challenges presented at such times can be difficult to work through alone. I seek to help my clients navigate and maneuver through these times by creating a safe haven from which to work through their challenges. I am committed to empowering individuals, strengthening relationships, and strive to create equilibrium within families.
It is said that the family is the “factory” where people are made. We learn to react in certain ways within our families which can affect how we develop, as well as our relationships and behaviors. Life can take unexpected turns and the challenges presented at such times can be difficult to work through alone. I seek to help my clients navigate and maneuver through these times by creating a safe haven from which to work through their challenges. I am committed to empowering individuals, strengthening relationships, and strive to create equilibrium within families.
(848) 285-5264 View (848) 285-5264
Photo of Vicki Gilman Picarello, Clinical Social Work/Therapist in Monmouth County, NJ
Vicki Gilman Picarello
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
I tailor treatment plans to meet individuals unique needs using cognitive behavioral, family systems, solution focused, insight oriented, client centered and strength based approaches.
I am a licensed clinical social worker licensed in New Jersey. I have over 25 years experience in this amazing field helping others. I believe that he first step on this journey is to build rapport and trust between client and therapist. I am dedicated to empowering clients to overcome challenges experienced in their lives. I have worked with adolescents, adults and families fostering positive change.
I tailor treatment plans to meet individuals unique needs using cognitive behavioral, family systems, solution focused, insight oriented, client centered and strength based approaches.
I am a licensed clinical social worker licensed in New Jersey. I have over 25 years experience in this amazing field helping others. I believe that he first step on this journey is to build rapport and trust between client and therapist. I am dedicated to empowering clients to overcome challenges experienced in their lives. I have worked with adolescents, adults and families fostering positive change.
(732) 631-3379 View (732) 631-3379
Photo of Sasha R Berger, Psychologist in Monmouth County, NJ
Sasha R Berger
Psychologist, PhD
Verified Verified
1 Endorsed
Red Bank, NJ 07701
So, I blend elements of traditional "talk therapy" with more trauma-focused techniques, including EMDR, Internal Family Systems ("parts work"), and somatic techniques.
You may find yourself feeling "stuck" in your current experience, repeating patterns that no longer serve you, and are unsure of how to get out of the cycle.  You may be new to therapy, and unsure of what you would even talk about, but have a sense that you are impacted by past events in your life that you haven't fully addressed.  Or, you may be arriving here after years of therapy, frustrated with a lack of progress with previous treatment that, while perhaps helpful, did not seem to address some of your core issues.  Regardless of your history, or how long you've been struggling, meaningful change and growth is possible.
So, I blend elements of traditional "talk therapy" with more trauma-focused techniques, including EMDR, Internal Family Systems ("parts work"), and somatic techniques.
You may find yourself feeling "stuck" in your current experience, repeating patterns that no longer serve you, and are unsure of how to get out of the cycle.  You may be new to therapy, and unsure of what you would even talk about, but have a sense that you are impacted by past events in your life that you haven't fully addressed.  Or, you may be arriving here after years of therapy, frustrated with a lack of progress with previous treatment that, while perhaps helpful, did not seem to address some of your core issues.  Regardless of your history, or how long you've been struggling, meaningful change and growth is possible.
(908) 860-9623 View (908) 860-9623
Photo of Andrea Cernero, Counselor in Monmouth County, NJ
Andrea Cernero
Counselor, MA, LPC
Verified Verified
1 Endorsed
Rumson, NJ 07760
Among her areas of expertise are assisting clients with anxiety, depression, self harm, family changes, and suicide prevention.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
Among her areas of expertise are assisting clients with anxiety, depression, self harm, family changes, and suicide prevention.
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor's degree from Towson University and Master's Degree from Seton Hall University. In addition, Andrea completed a Post Master's Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
(732) 784-4119 View (732) 784-4119
Photo of Joseph Zdeb, Clinical Social Work/Therapist in Monmouth County, NJ
Joseph Zdeb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I utilize these modalities as well as incorporating principles from others such as: Mindfulness, Cognitive Behavioral Therapy, IFS/ Parts work, attachment based therapies, and Family Systems Therapy.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
I utilize these modalities as well as incorporating principles from others such as: Mindfulness, Cognitive Behavioral Therapy, IFS/ Parts work, attachment based therapies, and Family Systems Therapy.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
(908) 287-1025 View (908) 287-1025
Photo of Pathways Neuropsychology Associates, Psychologist in Monmouth County, NJ
Pathways Neuropsychology Associates
Psychologist, PhD
Verified Verified
Freehold, NJ 07728  (Online Only)
Dr. Vierbuchen specializes in child, adult, and family therapy. She believes therapy is an opportunity for people to understand their problems in new ways and learn skills that allow them to lead healthier and more fulfilling lives. Her approach is compassionate and competence-based and utilizes cognitive-behavioral, interpersonal, and systemic strategies to promote change.
Dr. Vierbuchen specializes in child, adult, and family therapy. She believes therapy is an opportunity for people to understand their problems in new ways and learn skills that allow them to lead healthier and more fulfilling lives. Her approach is compassionate and competence-based and utilizes cognitive-behavioral, interpersonal, and systemic strategies to promote change.
(848) 246-2188 x3 View (848) 246-2188 x3
Photo of Wynante Sewell, Licensed Professional Counselor in Monmouth County, NJ
Wynante Sewell
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Hazlet, NJ 07730  (Online Only)
My specialty is with Couples and Family Therapy.
Thank you for viewing my profile. I can promise that I will work hard to provide you with compassionate care, as if I am providing the same to a loved one. My goal is to offer you a safe space to share, the initiative to change and the power to grow into your best self. I will always listen and be empathetic. I am committed to my patients well being and will provide the most ultimate care that's deserved. I am excited to provide individual therapy and am passionate about couples and family therapy. Thank you for taking a chance and allowing me to share in this important time in your life's journey.
My specialty is with Couples and Family Therapy.
Thank you for viewing my profile. I can promise that I will work hard to provide you with compassionate care, as if I am providing the same to a loved one. My goal is to offer you a safe space to share, the initiative to change and the power to grow into your best self. I will always listen and be empathetic. I am committed to my patients well being and will provide the most ultimate care that's deserved. I am excited to provide individual therapy and am passionate about couples and family therapy. Thank you for taking a chance and allowing me to share in this important time in your life's journey.
(732) 724-0107 View (732) 724-0107
Photo of Carolyn D'Amico, Licensed Professional Counselor in Monmouth County, NJ
Carolyn D'Amico
Licensed Professional Counselor
Verified Verified
Wall, NJ 07719
Some of my specializations include working with anxiety, depression, broken family dynamics, historical/intergenerational trauma, communication breakdowns, parenting, and grief.
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
Some of my specializations include working with anxiety, depression, broken family dynamics, historical/intergenerational trauma, communication breakdowns, parenting, and grief.
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
(732) 624-6270 View (732) 624-6270
Photo of Inner Clarity, LLC, Clinical Social Work/Therapist in Monmouth County, NJ
Inner Clarity, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hazlet, NJ 07730
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
(848) 777-4276 View (848) 777-4276
Photo of Psychodrama New Jersey, Clinical Social Work/Therapist in Monmouth County, NJ
Psychodrama New Jersey
Clinical Social Work/Therapist, LCSW, TEP, MSW
Verified Verified
1 Endorsed
Oakhurst, NJ 07755
Psychodrama New Jersey offers individual, couple, family, & group psychotherapy.
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
Psychodrama New Jersey offers individual, couple, family, & group psychotherapy.
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
(732) 507-9910 View (732) 507-9910
Photo of Kristen Mulheren Levitt, Clinical Social Work/Therapist in Monmouth County, NJ
Kristen Mulheren Levitt
Clinical Social Work/Therapist, MS, LCSW, PMH-C
Verified Verified
4 Endorsed
Red Bank, NJ 07701  (Online Only)
Trying to have a baby can be challenging. Infertility and pregnancy loss can effect your identity, life plans, relationships, and your coping strategies. Many individuals and couples going through infertility feel helpless, sad, isolated, angry, guilty, jealous of pregnant friends and family, frustrated, and nervous about the future. It is often difficult to make decisions about treatment, especially when partners do not agree on the next step. Very often, people find it hard to think or talk about anything other than having a baby. The idea of feeling and experiencing joy may feel inconceivable.
Trying to have a baby can be challenging. Infertility and pregnancy loss can effect your identity, life plans, relationships, and your coping strategies. Many individuals and couples going through infertility feel helpless, sad, isolated, angry, guilty, jealous of pregnant friends and family, frustrated, and nervous about the future. It is often difficult to make decisions about treatment, especially when partners do not agree on the next step. Very often, people find it hard to think or talk about anything other than having a baby. The idea of feeling and experiencing joy may feel inconceivable.
(732) 719-6557 View (732) 719-6557
Photo of Jackie Amorelli Lcsw, Clinical Social Work/Therapist in Monmouth County, NJ
Jackie Amorelli Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Howell, NJ 07731
Also, relationships and family systems, parenting, developmental life transitions, narcissism and codependence/enabling, marital conflict and infidelity.
A personal therapy experience is about creating a practice of getting connected to ourselves by increasing self-awareness of our mind, body and brain, and learning healthy, adaptive skills to experience a fulfilling life. As a child we develop adaptive methods to navigate life that in adult life become maladaptive and cause suffering. My current focus is working with adults assisting them in experiencing relief related to past traumas and current life events. Through the use of various therapies and exploration of the mind, brain and body's response to triggers, we collaboratively work to facilitate relief.
Also, relationships and family systems, parenting, developmental life transitions, narcissism and codependence/enabling, marital conflict and infidelity.
A personal therapy experience is about creating a practice of getting connected to ourselves by increasing self-awareness of our mind, body and brain, and learning healthy, adaptive skills to experience a fulfilling life. As a child we develop adaptive methods to navigate life that in adult life become maladaptive and cause suffering. My current focus is working with adults assisting them in experiencing relief related to past traumas and current life events. Through the use of various therapies and exploration of the mind, brain and body's response to triggers, we collaboratively work to facilitate relief.
(908) 309-5891 View (908) 309-5891
Photo of Aspera Therapy, Marriage & Family Therapist in Monmouth County, NJ
Aspera Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Red Bank, NJ 07701
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
(732) 443-1470 View (732) 443-1470
Photo of Legacy Consulting, LLC, Clinical Social Work/Therapist in Monmouth County, NJ
Legacy Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Red Bank, NJ 07701
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
(732) 806-5139 View (732) 806-5139
Photo of Keeley McGregor, Counselor in Monmouth County, NJ
Keeley McGregor
Counselor, MS, LAC
Verified Verified
1 Endorsed
Ocean, NJ 07712  (Online Only)
Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.
Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.
(973) 577-5479 View (973) 577-5479
Photo of Cristie Ritz-King, Licensed Professional Counselor in Monmouth County, NJ
Cristie Ritz-King
Licensed Professional Counselor, PsyD, LPC, PMH-C, RYT
Verified Verified
Red Bank, NJ 07701
Being an adult is hard. Feeling all your feelings and carrying everyone else's while keeping all the family/work obligation balls in the air can leave you overwhelmed and under-appreciated. Are you struggling with your relationships at home or work or even with yourself? You're in the right place. Using a trauma-sensitive, integrated mind-body approach, you and I will uncover the inner strengths that help to heal wounds and move into a life with more peace and calm. Feel safe enough to tell your whole story and redefine yourself through weekly or Intensive sessions. Every human experience is unique. Your therapy should be too.
Being an adult is hard. Feeling all your feelings and carrying everyone else's while keeping all the family/work obligation balls in the air can leave you overwhelmed and under-appreciated. Are you struggling with your relationships at home or work or even with yourself? You're in the right place. Using a trauma-sensitive, integrated mind-body approach, you and I will uncover the inner strengths that help to heal wounds and move into a life with more peace and calm. Feel safe enough to tell your whole story and redefine yourself through weekly or Intensive sessions. Every human experience is unique. Your therapy should be too.
(848) 253-6257 View (848) 253-6257

See more therapy options for Monmouth County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.