Therapists in Raleigh, NC

I know you’re scared and exhausted. Most people don’t seek therapy until they are at the end of their rope. You and your partner are left in a constant loop of misunderstanding, isolation, and rejection. You don’t want to be alone and you don’t want to cause more pain. And yet you know your relationship cannot remain the same. But you and your partner have invested too many years into one another to become another statistic. I am happy to share, there is hope for change and healing even in the darkest situations.

The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.

A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.

Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.

An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.

Is your relationship in trouble? Is your child having difficulty or acting out? Do you want to understand your child better? Are you having difficulty in your own life? At Trinity Counseling you can expect effective help tailored to your needs. In marriage or pre-marital therapy, we will work towards helping you and your spouse find a healthy rhythm and find more joy with each other. Adults and children can get expert help addressing anxiety, depression, grief, self-harm, and trauma. Families with adopted children and foster children can get expert support. Contact us via phone, text, or email. We looking forward to helping!

Families that are experiencing challenges related to life transitions such as family blending, disagreements on how to handle certain matters, a member having a newly diagnosed mental health problem, and sibling fighting are all struggles that I can help guide you through. I also have experience with mothers dealing with transitioning to motherhood for the first, second, third or more time(s) experiencing mental and emotional changes. We will partner together in achieving goals such as learning healthy coping mechanisms during life transitions and reframing thought perspectives to help with behavioral and emotional growth.

Seeking out a therapist can be one of the most challenging and rewarding decisions you can make. My goal is to provide a warm, compassionate, trauma informed, and nonjudgmental approach to treatment. I believe humor is an important part of the process! I have a special interest in working with folks experiencing anxiety, adjustment/transition issues, prenatal/postpartum concerns, perfectionism, family/relational issues (including history of relational trauma), body image concerns, and sport and performance issues. I work well with college students, athletes, early-career professionals, and pregnant folks/parents of young children.

Everyone needs some moments to be heard without judgement. I believe therapy can offer that unconditional space for people. All we need to do is to invest time and effort to come to the space to explore the stories inside of us. Nothing is wrong and everything teaches us something. I am here to witness the process and support self-determination within a safe space where the client and I build together. I take insight oriented indirective approach to help clients to find connections to themselves.

Carla Andersson received her graduate degree with a Masters in Social Work (MSW) from The University of Kentucky and now works as a Licensed Clinical Social Worker (LCSW) providing Psychotherapy. Carla spent more than two decades working with individuals and their families challenged by advanced disease management issues that culminated into accessing end of life care. Carla describes her role as helping others to become emotionally intelligent and learn mental health tips and tricks to grow into one's best self. When quality of life is desired, why not invest in oneself? The rewards are endless.

Amanda is a Licensed Marriage Counselor and Family Therapist who uses her training in Family Systems Theory, Attachment, and Emotionally Focused Therapy to help her clients achieve their goals in therapy. Life is stressful and relationships are hard. Amanda is empathetic and passionate about helping people learn how to manage these tough life adjustments and they impact individual mental health and relational health. Amanda has experience with individual therapy, couples counseling, family counseling, and Christian counseling with a wide variety of concerns.

Are you feeling stuck, overwhelmed, lost? Have you recently lost someone close to you or are you facing major transitions in your life? Are you a couple or family that needs an unbiased ear to help work through relationship issues? Maybe you are drowning in fear, anxiety, and worry. We all go through rough patches in our lives some more challenging than others. While on our journeys, we face life transitions, events and milestones that can rock us to our core. You do not have to navigate these obstacles alone. You do not have to just live with your anxiousness, sadness or fear. I would be honored to support you and guide you.

I am a psychotherapist with experience working with clients across the lifespan who have experienced a variety of issues and concerns. I enjoy working with each of my clients to establish a personal therapeutic relationship that they find helpful for them. I believe that the needs of each of my clients are distinct and what one person may experience as helpful may not be helpful to another. I strive to encourage a therapeutic relationship that is client directed and consider the experience of psychotherapy as a vehicle being driven by each unique client.

You should never feel ashamed for seeking therapy. Life can throw curveballs that may require assistance navigating such as finances, career change, fear, loss and grief, family adjustments, concerns with intimacy, communication, parenting and much more. My role is to ensure your comfort in therapy through listening, support, and collaboration as we embark on a journey of recovery and healing. I work primarily with couples and individuals who encounter concerns with communication, emotional distress and difficulties with relationship trauma, connection, and growth. Let us work together in mending your relationships and healing.

Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.

My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.

I am Latisha Riley, a Licensed Clinical Mental Health Counselor Supervisor (NC) and Licensed Professional Counselor and Certified Professional Counselors Supervisor (GA) . I have over 15 years of experience working with diverse populations in schools and the community. My clinical experience includes agency and private sector counseling, working with children, adolescents and adults. I utilize a range of therapeutic modalities to focus on the client and their needs. Treating the whole individual is my main focus and will work with the client and/or family to ensure that you reach your full potential.

We know that initiating counseling services for your child or yourself can be very challenging. Please know you are making a positive step towards a healthy change in your life and we are here to help you every step of the way.

My name is TaBre’a (Tuh-Bree-Yuh), I’m a Maryland native and moved to North Carolina in 2022. I have been in the social work field since 2018 and have had the privilege of supporting many communities and colorful walks of life. If I am not snuggling with my baby girl, you can find me tuned into a good podcast or cooking some of my favorite meals. I believe that everyone has a story to tell, and I want to hear as many as I can. In a loud world where you might feel silenced, I hear you. I have a master’s degree in social work from Salisbury University. I am presently enrolled at Walden University for my Ph.D. in Human Services.