Family Therapy in Nash County, NC

Photo of Roger David Heeren, Marriage & Family Therapist in Nash County, NC
Roger David Heeren
Marriage & Family Therapist, LMFTS, MDiv
Verified Verified
Middlesex, NC 27557
My clinical interests are in marriage and family, anxiety & mood disorders, posttraumatic stress disorder, and ADHD.
Are you hurting or frustrated with where you are right now in your life? Are you ready for change? I am located in Raleigh, North Carolina. Currently I am offering in office sessions and Video therapy on the Zoom platform. I offer a safe, trusting, and supportive environment that enables individuals to develop the understanding and skills needed to make positive changes. Psychotherapy facilitates personal growth and learning in order to help individuals lead more fulfilling and enjoyable lives I work with all age groups from children to adults, marriage counseling and families.
My clinical interests are in marriage and family, anxiety & mood disorders, posttraumatic stress disorder, and ADHD.
Are you hurting or frustrated with where you are right now in your life? Are you ready for change? I am located in Raleigh, North Carolina. Currently I am offering in office sessions and Video therapy on the Zoom platform. I offer a safe, trusting, and supportive environment that enables individuals to develop the understanding and skills needed to make positive changes. Psychotherapy facilitates personal growth and learning in order to help individuals lead more fulfilling and enjoyable lives I work with all age groups from children to adults, marriage counseling and families.
(252) 424-7923 View (252) 424-7923
Photo of Joan Saunders Durham, Counselor in Nash County, NC
Joan Saunders Durham
Counselor, LCMHC, NCC
Verified Verified
Rocky Mount, NC 27804
I enjoy working with people of all ages. I have experience in school counseling for over 20 years, and I have worked in elementary, middle and high schools including an alternative school. I have worked with clients with learning disabilities and gifted. I have worked with children who are on the autism spectrum, and with behavioral problems. I have worked with families who are experiencing changes: divorce, remarriage, blending families, moves, sickness and death, adoption and fostering families. I have also worked with many families who are family care placements who children whose parents can't care for them.
I enjoy working with people of all ages. I have experience in school counseling for over 20 years, and I have worked in elementary, middle and high schools including an alternative school. I have worked with clients with learning disabilities and gifted. I have worked with children who are on the autism spectrum, and with behavioral problems. I have worked with families who are experiencing changes: divorce, remarriage, blending families, moves, sickness and death, adoption and fostering families. I have also worked with many families who are family care placements who children whose parents can't care for them.
(252) 385-2031 View (252) 385-2031
Photo of Deborah B. Burnette, Licensed Professional Counselor in Nash County, NC
Deborah B. Burnette
Licensed Professional Counselor, MAEd, LPC, LCAS, NCAC II, MAC
Verified Verified
Rocky Mount, NC 27804
My expertise is in treating preteens, adolescents and adults through individual, family and couples therapy.
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
My expertise is in treating preteens, adolescents and adults through individual, family and couples therapy.
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
(252) 368-4577 View (252) 368-4577
Photo of Daniel Daughtridge, Marriage & Family Therapist in Nash County, NC
Daniel Daughtridge
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rocky Mount, NC 27804
As a Licensed Marriage and Family Therapist, I’m qualified to work both with couples dealing with relationship issues, as well as individuals who may be dealing with mental health concerns, relational issues, trauma, and many other situations.
A personal, face-to-face encounter with a therapist can help you figure out what is happening in your life and give you tools to get you headed back in the right direction. Whether you're struggling with a relationship, work-family life out of balance, or feeling depressed and anxious, therapy can be a brief solution to help you get back to being at your best. In your first visit with me, we'll get to know each other and start defining the problem. Later, I'll give you some specialized assessments, and then we will create goals together and begin the process of fixing the problem.
As a Licensed Marriage and Family Therapist, I’m qualified to work both with couples dealing with relationship issues, as well as individuals who may be dealing with mental health concerns, relational issues, trauma, and many other situations.
A personal, face-to-face encounter with a therapist can help you figure out what is happening in your life and give you tools to get you headed back in the right direction. Whether you're struggling with a relationship, work-family life out of balance, or feeling depressed and anxious, therapy can be a brief solution to help you get back to being at your best. In your first visit with me, we'll get to know each other and start defining the problem. Later, I'll give you some specialized assessments, and then we will create goals together and begin the process of fixing the problem.
(252) 518-4448 View (252) 518-4448
Photo of Yvonne Levette Cooper, Clinical Social Work/Therapist in Nash County, NC
Yvonne Levette Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27804
Evaluation and Diagnosing of Children, Adolescents and Adults, Individual Therapy with Children, Adolescents, and Adults; Family Therapy, Group Therapy, Crisis Intervention, Clinical Social Work, Psychosocial Interventions, Program Planning, Grief and Loss, Anxiety and Anxiety Disorders, Depression, ADD/ADHD, Oppositional defiance, and Mood Disorders.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
Evaluation and Diagnosing of Children, Adolescents and Adults, Individual Therapy with Children, Adolescents, and Adults; Family Therapy, Group Therapy, Crisis Intervention, Clinical Social Work, Psychosocial Interventions, Program Planning, Grief and Loss, Anxiety and Anxiety Disorders, Depression, ADD/ADHD, Oppositional defiance, and Mood Disorders.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
(252) 297-6046 View (252) 297-6046
Photo of Taylor Marie Kracht, Counselor in Nash County, NC
Taylor Marie Kracht
Counselor, LCMHC
Verified Verified
2 Endorsed
Rocky Mount, NC 27804
I have used Structural Family Therapy, Emotional-Focused Therapy and Gottman Theory when working with couples and families.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
I have used Structural Family Therapy, Emotional-Focused Therapy and Gottman Theory when working with couples and families.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
(704) 271-2920 View (704) 271-2920
Photo of Kirsten Cole, Counselor in Nash County, NC
Kirsten Cole
Counselor, LCMHC, LCAS, CCS-I
Verified Verified
Rocky Mount, NC 27804
Do you feel unfulfilled in your life, like something is missing? Are you hiding certain behaviors from friends and family? Are you struggling with self-esteem, anxiety or depression? Are you using unhelpful coping mechanisms such as substance use, shopping, gaming/internet, or gambling to cope with those struggles? It is difficult to understand the "why" of our thought processes and behaviors on our own. Therapy is a powerful tool that can help you work through understanding your "why" and assist in handling life transitions, achieving goals, or finding relief from symptoms of depression, anxiety, or substance use issues.
Do you feel unfulfilled in your life, like something is missing? Are you hiding certain behaviors from friends and family? Are you struggling with self-esteem, anxiety or depression? Are you using unhelpful coping mechanisms such as substance use, shopping, gaming/internet, or gambling to cope with those struggles? It is difficult to understand the "why" of our thought processes and behaviors on our own. Therapy is a powerful tool that can help you work through understanding your "why" and assist in handling life transitions, achieving goals, or finding relief from symptoms of depression, anxiety, or substance use issues.
(704) 272-2389 View (704) 272-2389
Photo of Julie M Albert, Clinical Social Work/Therapist in Nash County, NC
Julie M Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Hope, NC 27882  (Online Only)
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
(434) 442-5115 View (434) 442-5115
Photo of Maria Dimova, Marriage & Family Therapist in Nash County, NC
Maria Dimova
Marriage & Family Therapist, LMFT
Verified Verified
Rocky Mount, NC 27804
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy (CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy (CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
(980) 243-7625 View (980) 243-7625
Photo of Tara Kathleen Williamson, Licensed Professional Counselor in Nash County, NC
Tara Kathleen Williamson
Licensed Professional Counselor, LCMHC, CCMC
Verified Verified
Rocky Mount, NC 27804
It takes courage to say, "I need counseling" and making the decision to see a therapist can be difficult. Choosing the right therapist is important. I strive to make each client's experience enlightening, comforting and encouraging. As your therapist, you will have the guidance needed to work through difficult circumstances and find peace and understanding in the process. Over the years, I have counseled those with experiences of trauma, family conflict, grief & loss, financial hardships, major life transitions, spiritual crises, and a variety of mental health conditions. If you are ready for change - let's make it happen!
It takes courage to say, "I need counseling" and making the decision to see a therapist can be difficult. Choosing the right therapist is important. I strive to make each client's experience enlightening, comforting and encouraging. As your therapist, you will have the guidance needed to work through difficult circumstances and find peace and understanding in the process. Over the years, I have counseled those with experiences of trauma, family conflict, grief & loss, financial hardships, major life transitions, spiritual crises, and a variety of mental health conditions. If you are ready for change - let's make it happen!
(252) 774-4916 View (252) 774-4916
Photo of Cheri Pullen, Licensed Clinical Mental Health Counselor in Nash County, NC
Cheri Pullen
Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS-A
Verified Verified
1 Endorsed
Rocky Mount, NC 27804
My special interests include family counseling, relationship concerns, parenting concerns, women's issues, developmental transitions, ADHD, depression, anxiety, spirituality, career issues, communication, and self-esteem difficulties.
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
My special interests include family counseling, relationship concerns, parenting concerns, women's issues, developmental transitions, ADHD, depression, anxiety, spirituality, career issues, communication, and self-esteem difficulties.
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life perspectives and decisions. These changes may affect significant relationships and understanding of yourself. Some of these life changes could be temporarily distressing. Together we will work to achieve the best possible results for you.
(252) 262-2759 View (252) 262-2759
Photo of Beth A. Boldt, Clinical Social Work/Therapist in Nash County, NC
Beth A. Boldt
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Rocky Mount, NC 27803
If requested, I am able to approach from a faith-based perspective: Anxiety; parent/teen relational challenges, as well as dating issues; depression; parenting concerns; family dynamics; career transitions; women's Issues; inter-generational familes; grief and loss.
We all have times of feeling overwhelmed with life's challenges. Together, we will find healthy solutions by identifying your core values, as well as your personal goals, which will guide the path to wellness. Are you having difficulty with important relationships at home, work or school? I can suggest effective tools to balance emotions and reduce negative thought or behavior patterns. In an environment that is accepting and warm, you and I will journey together to reach your desired goals. Building trust is essential to the therapeutic relationship where you feel validated throughout the counseling process.
If requested, I am able to approach from a faith-based perspective: Anxiety; parent/teen relational challenges, as well as dating issues; depression; parenting concerns; family dynamics; career transitions; women's Issues; inter-generational familes; grief and loss.
We all have times of feeling overwhelmed with life's challenges. Together, we will find healthy solutions by identifying your core values, as well as your personal goals, which will guide the path to wellness. Are you having difficulty with important relationships at home, work or school? I can suggest effective tools to balance emotions and reduce negative thought or behavior patterns. In an environment that is accepting and warm, you and I will journey together to reach your desired goals. Building trust is essential to the therapeutic relationship where you feel validated throughout the counseling process.
(919) 439-3845 View (919) 439-3845
Photo of Glenda Clare, Counselor in Nash County, NC
Glenda Clare
Counselor, PhD, LCMHC, LCAS
Verified Verified
4 Endorsed
Rocky Mount, NC 27803  (Online Only)
Is Parenting Feeling Tough Right Now? Being a parent can be great, but it comes with challenges, especially if you're navigating adoption, a blended family, or caring for a relative's child. If you're feeling like things aren't working in your family, know that it's okay to seek help. You're not alone and support is available to guide you through. Hi! I'm Dr. Glenda Clare. I am licensed in mental health and addictions counseling. I've got lived experience being the caregiver for a relative’s child. I also grew up in a blended family. Let's work together to figure out strategies that fit your family. Think Possibilities!
Is Parenting Feeling Tough Right Now? Being a parent can be great, but it comes with challenges, especially if you're navigating adoption, a blended family, or caring for a relative's child. If you're feeling like things aren't working in your family, know that it's okay to seek help. You're not alone and support is available to guide you through. Hi! I'm Dr. Glenda Clare. I am licensed in mental health and addictions counseling. I've got lived experience being the caregiver for a relative’s child. I also grew up in a blended family. Let's work together to figure out strategies that fit your family. Think Possibilities!
(984) 207-1082 View (984) 207-1082
Photo of Donna Renee Adams, Licensed Mental Health Counselor in Nash County, NC
Donna Renee Adams
Licensed Mental Health Counselor, MA, LCMHC
Verified Verified
Nashville, NC 27856
I offer individual sessions, couple sessions and family sessions in person to anyone willing to come to my office in Shelby NC.
My ideal client would be anyone who would be interested in aspiring to be all that they were made to be. I would like to help you be intentional about your mental health and your relationships. I can help you learn ways to deal with your anxiety, depression and process any grief that you may be going through. I would like to work with you to help you have a better marriage or to be a more intentional parent. I have enjoyed working with teenagers for years and I also enjoy working with all aged adults. If you find yourself in some kind of struggle and do not know what to do give me a call or email and let's see if I can help.
I offer individual sessions, couple sessions and family sessions in person to anyone willing to come to my office in Shelby NC.
My ideal client would be anyone who would be interested in aspiring to be all that they were made to be. I would like to help you be intentional about your mental health and your relationships. I can help you learn ways to deal with your anxiety, depression and process any grief that you may be going through. I would like to work with you to help you have a better marriage or to be a more intentional parent. I have enjoyed working with teenagers for years and I also enjoy working with all aged adults. If you find yourself in some kind of struggle and do not know what to do give me a call or email and let's see if I can help.
(980) 261-3092 View (980) 261-3092
Photo of Evans Harrell, Psychologist in Nash County, NC
Evans Harrell
Psychologist, PhD
Verified Verified
Rocky Mount, NC 27804
When people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. My original training was psychodynamic, but now my approach is quite flexible and eclectic. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
When people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. My original training was psychodynamic, but now my approach is quite flexible and eclectic. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
(252) 624-0791 View (252) 624-0791
Photo of Eastern Trauma & Recovery, Drug & Alcohol Counselor in Nash County, NC
Eastern Trauma & Recovery
Drug & Alcohol Counselor, LCAS-A, Trauma, CCTS-S, CFTP, Crisis
Verified Verified
Spring Hope, NC 27882
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
(252) 477-7662 View (252) 477-7662
Photo of Keisha Ward, Licensed Clinical Mental Health Counselor in Nash County, NC
Keisha Ward
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Rocky Mount, NC 27803
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
(252) 557-8562 View (252) 557-8562
Photo of LTWilliams Counseling & Consulting, PLLC, Clinical Social Work/Therapist in Nash County, NC
LTWilliams Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27804
Has life been feeling a little too difficult to tackle on your own? Does it feel like you're drowning in sorrows or cares of the world? Let me help you to sort out the self-defeating thoughts and feelings that keep you in the never-ending cycle of anxiety or depression.
Has life been feeling a little too difficult to tackle on your own? Does it feel like you're drowning in sorrows or cares of the world? Let me help you to sort out the self-defeating thoughts and feelings that keep you in the never-ending cycle of anxiety or depression.
(252) 200-3538 View (252) 200-3538
Photo of Lindy W Kitchin Counseling PLLC, Clinical Social Work/Therapist in Nash County, NC
Lindy W Kitchin Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Rocky Mount, NC 27804
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
(252) 557-8512 View (252) 557-8512
Photo of Tekeyla Jones, Counselor in Nash County, NC
Tekeyla Jones
Counselor, LCMHCA
Verified Verified
Nashville, NC 27856  (Online Only)
We all can use support from time to time. Are you an adult or teen struggling with the demands of your life? Are you an educator struggling in your role? Do you feel overwhelmed, anxious and unable to focus on a daily basis? Activities you used to enjoy no longer bring you pleasure. Life can be hard and demanding, working together, we can help you discover peace and build resilience. Through a compassionate and inclusive approach, we will discover exactly what is holding you from finding the peace you deserve. We will identify strategies that work best for you to maintain peace in your life so that you can live in freedom everyday.
We all can use support from time to time. Are you an adult or teen struggling with the demands of your life? Are you an educator struggling in your role? Do you feel overwhelmed, anxious and unable to focus on a daily basis? Activities you used to enjoy no longer bring you pleasure. Life can be hard and demanding, working together, we can help you discover peace and build resilience. Through a compassionate and inclusive approach, we will discover exactly what is holding you from finding the peace you deserve. We will identify strategies that work best for you to maintain peace in your life so that you can live in freedom everyday.
(252) 376-6655 View (252) 376-6655

See more therapy options for Nash County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.