Photo of Jessica Moretz, Clinical Social Work/Therapist in Moore County, NC
Jessica Moretz
Clinical Social Work/Therapist, LCSWA
Verified Verified
I work with adults and teens experiencing anxiety, depression, PTSD, family dynamics, relationship concerns, communication issues, and religious trauma.
Now accepting new clients! Are you tired of feeling stuck? Do you imagine having someone you can process your feelings with that will help you navigate challenging emotions? I appreciate partnering with clients to empower them as they navigate difficult transitions and challenges in life.
I work with adults and teens experiencing anxiety, depression, PTSD, family dynamics, relationship concerns, communication issues, and religious trauma.
Now accepting new clients! Are you tired of feeling stuck? Do you imagine having someone you can process your feelings with that will help you navigate challenging emotions? I appreciate partnering with clients to empower them as they navigate difficult transitions and challenges in life.
(910) 460-3921 View (910) 460-3921
Photo of Kim Mason, Licensed Professional Counselor in Moore County, NC
Kim Mason
Licensed Professional Counselor, MEd, LCMHC, NCC
Verified Verified
Pinehurst, NC 28374
Life can be challenging at times. Some situations in life can cause you to feel anxious, depressed, or maybe worried about someone in your family who is dealing with emotional distress. When transitioning through different phases in your life such as a new job, relocating, parenting, divorce, aging, loss, or retirement you may experience some significant challenges. Any of these situations in life may bring you to seek someone to help you gain perspective and coping skills for navigating through.
Life can be challenging at times. Some situations in life can cause you to feel anxious, depressed, or maybe worried about someone in your family who is dealing with emotional distress. When transitioning through different phases in your life such as a new job, relocating, parenting, divorce, aging, loss, or retirement you may experience some significant challenges. Any of these situations in life may bring you to seek someone to help you gain perspective and coping skills for navigating through.
(910) 543-2341 View (910) 543-2341
Photo of Leah Shea Witenbarger, Licensed Professional Counselor in Moore County, NC
Leah Shea Witenbarger
Licensed Professional Counselor, LCMHCS, NCC, CCMHC
Verified Verified
Pinehurst, NC 28374
Being a military spouse/family of 19 years, I have a passion to work with veterans and their families.
With 18 years experience, I enjoy working with children, adolescents, adults, and couples on many different barriers to fulfilling their own potential. My desire is to meet each individual where they are to work towards gaining control over any personal challenges they are experiencing. I pull from many different psychotherapy theories to meet many unique needs and my specialties are diverse.
Being a military spouse/family of 19 years, I have a passion to work with veterans and their families.
With 18 years experience, I enjoy working with children, adolescents, adults, and couples on many different barriers to fulfilling their own potential. My desire is to meet each individual where they are to work towards gaining control over any personal challenges they are experiencing. I pull from many different psychotherapy theories to meet many unique needs and my specialties are diverse.
(910) 722-4761 View (910) 722-4761
Photo of Chad Brown, Marriage & Family Therapist in Moore County, NC
Chad Brown
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
Pinehurst, NC 28374
As a Marriage and Family Therapist and Licensed Clinical Addictions Specialist, I provide confidential and therapeutic services for individuals, couples, and families struggling with life's ups and downs. Creating a safe environment for clients to express their feelings, needs, wants, and ideas for change is vital for transitioning into a new and desired state.
As a Marriage and Family Therapist and Licensed Clinical Addictions Specialist, I provide confidential and therapeutic services for individuals, couples, and families struggling with life's ups and downs. Creating a safe environment for clients to express their feelings, needs, wants, and ideas for change is vital for transitioning into a new and desired state.
(855) 847-2521 View (855) 847-2521
Photo of Asa K Stoltz, Marriage & Family Therapist in Moore County, NC
Asa K Stoltz
Marriage & Family Therapist, LMFT, RYT
Verified Verified
West End, NC 27376
I AM CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS. As a Licensed Marriage and Family Therapist, Registered Yoga Teacher with a certification in Trauma-Focused CBT, I am passionate about combining traditional therapy theories/techniques with experiential and holistic methods such as meditation, mindfulness and mind-body awareness to better serve client's or family's needs (upon request). I have 15 + years of experience from outpatient- and in home settings, private practice, foster care-systems, juvenile justice/court and am also familiar with working with military families.
I AM CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS. As a Licensed Marriage and Family Therapist, Registered Yoga Teacher with a certification in Trauma-Focused CBT, I am passionate about combining traditional therapy theories/techniques with experiential and holistic methods such as meditation, mindfulness and mind-body awareness to better serve client's or family's needs (upon request). I have 15 + years of experience from outpatient- and in home settings, private practice, foster care-systems, juvenile justice/court and am also familiar with working with military families.
(910) 684-5084 View (910) 684-5084
Photo of Kardia Counseling & Consulting, PLLC, Drug & Alcohol Counselor in Moore County, NC
Kardia Counseling & Consulting, PLLC
Drug & Alcohol Counselor, NCC, LCAS, AADC, LMHC, LCMHC-S
Verified Verified
1 Endorsed
Southern Pines, NC 28387  (Online Only)
CLINICAL FOCUS: Deployment Challenges Addictive Disorders Family Dynamics Marital Issues Grief & Loss School Difficulties Depression Anxiety Adjustment Disorders PTSD PSYCHO-EDUCATION FOCUS: Adjustment Parenting Relapse Prevention Reintegration Child Development Teacher Mentoring Forgiveness.
Kardia Counseling & Consulting began with the idea that the healing process is as much about what you feel and think as it is HOW you think about your feelings; the notion that healing, at its core is the repairing of our soul; to be done respectfully, compassionately and with conscious intention. The realignment of our innermost "being-ness" with that of our true nature could indeed recenter and heal us; that our deepest desires for internal peace, blissful coexistence with loved ones and even the contemplation of true happiness is within our reach.
CLINICAL FOCUS: Deployment Challenges Addictive Disorders Family Dynamics Marital Issues Grief & Loss School Difficulties Depression Anxiety Adjustment Disorders PTSD PSYCHO-EDUCATION FOCUS: Adjustment Parenting Relapse Prevention Reintegration Child Development Teacher Mentoring Forgiveness.
Kardia Counseling & Consulting began with the idea that the healing process is as much about what you feel and think as it is HOW you think about your feelings; the notion that healing, at its core is the repairing of our soul; to be done respectfully, compassionately and with conscious intention. The realignment of our innermost "being-ness" with that of our true nature could indeed recenter and heal us; that our deepest desires for internal peace, blissful coexistence with loved ones and even the contemplation of true happiness is within our reach.
(910) 722-1062 View (910) 722-1062
Photo of Play Therapy of the Pines, PLLC, Licensed Professional Counselor in Moore County, NC
Play Therapy of the Pines, PLLC
Licensed Professional Counselor, PhD, LCMHC, RPT-S™
Verified Verified
Waitlist for new clients
Megan) and current (Kayla) military spouse, we know the challenges that military families face on a daily basis and want you and your family to feel supported during life's transitions and stressors.
We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)
Megan) and current (Kayla) military spouse, we know the challenges that military families face on a daily basis and want you and your family to feel supported during life's transitions and stressors.
We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)
(910) 446-1650 View (910) 446-1650
Photo of Kara Jensen, Licensed Clinical Mental Health Counselor in Moore County, NC
Kara Jensen
Licensed Clinical Mental Health Counselor, MS/MHC, LCMHC
Verified Verified
Pinehurst, NC 28374
I am a Licensed Clinical Mental Health Counselor offering individual, family and couples counseling.
More and more people in today's world and changing culture are feeling lost, isolated, hopeless and overwhelmed with emotions that seem to come from nowhere. My work focuses on helping people understand themselves, get unstuck, find hope and move forward with new found skills and perspectives. I combine the practicality of cognitive-behavioral therapy (CBT) with the depth of psychodynamic therapy to provide individuals and couples a safe, supportive space in which to understand the unhealthy patterns in their lives and explore new ways of thinking, feeling, and engaging with the world.
I am a Licensed Clinical Mental Health Counselor offering individual, family and couples counseling.
More and more people in today's world and changing culture are feeling lost, isolated, hopeless and overwhelmed with emotions that seem to come from nowhere. My work focuses on helping people understand themselves, get unstuck, find hope and move forward with new found skills and perspectives. I combine the practicality of cognitive-behavioral therapy (CBT) with the depth of psychodynamic therapy to provide individuals and couples a safe, supportive space in which to understand the unhealthy patterns in their lives and explore new ways of thinking, feeling, and engaging with the world.
(910) 586-1833 View (910) 586-1833
Photo of Tracy Goldberg, Clinical Social Work/Therapist in Moore County, NC
Tracy Goldberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
I am happy to help and feel honored to be able to assist military family members with any struggles they may have.
If you are looking for someone who can help you resolve concerns in a nonjudgmental environment, I am available to assist you! I enjoy working with children, adolescents and their families. I also enjoy working with adults and couples. I like to help examine your difficulties and provide new insight into situations that may assist you or your family member (s) in making changes.
I am happy to help and feel honored to be able to assist military family members with any struggles they may have.
If you are looking for someone who can help you resolve concerns in a nonjudgmental environment, I am available to assist you! I enjoy working with children, adolescents and their families. I also enjoy working with adults and couples. I like to help examine your difficulties and provide new insight into situations that may assist you or your family member (s) in making changes.
(910) 725-6336 View (910) 725-6336
Photo of Ikigai Counseling and Consulting PLLC, Licensed Clinical Mental Health Counselor in Moore County, NC
Ikigai Counseling and Consulting PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS-A, CCTP II, CCATP
Verified Verified
Southern Pines, NC 28387  (Online Only)
Collaborative Problem Solving, attachment, and family systems.
We are committed and passionate about helping individuals and families overcome anxiety, panic, depression, and trauma. Life experiences such as grief, loss and trauma can all contribute to the overwhelming feeling and sense of disconnection from others, difficulty with emotional regulation, and relationship challenges. We believe in the importance of not only addressing immediate needs but identifying and working through the root causes of challenges to make lasting changes. We enjoy working with adolescents, adults, and families to process trauma, interpersonal conflict, relationship challenges, and grief/loss.
Collaborative Problem Solving, attachment, and family systems.
We are committed and passionate about helping individuals and families overcome anxiety, panic, depression, and trauma. Life experiences such as grief, loss and trauma can all contribute to the overwhelming feeling and sense of disconnection from others, difficulty with emotional regulation, and relationship challenges. We believe in the importance of not only addressing immediate needs but identifying and working through the root causes of challenges to make lasting changes. We enjoy working with adolescents, adults, and families to process trauma, interpersonal conflict, relationship challenges, and grief/loss.
(919) 823-6456 View (919) 823-6456
Photo of Divine Wellness Therapeutic Center, Licensed Professional Counselor in Moore County, NC
Divine Wellness Therapeutic Center
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Pinehurst, NC 28374
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
(910) 776-2445 View (910) 776-2445
Photo of Greater Vision Counseling & Consulting Agency PLLC, Clinical Social Work/Therapist in Moore County, NC
Greater Vision Counseling & Consulting Agency PLLC
Clinical Social Work/Therapist, LCSW, LCASA, TF-CBT, SOTP
Verified Verified
3 Endorsed
Pinehurst, NC 28374
I specialize in Trauma Focused Therapy, Substance Abuse Counseling, Family and Individual therapy.
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
I specialize in Trauma Focused Therapy, Substance Abuse Counseling, Family and Individual therapy.
I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.
(910) 447-2049 View (910) 447-2049
Photo of Healing Hearts Therapeutic Services PLLC, Clinical Social Work/Therapist in Moore County, NC
Healing Hearts Therapeutic Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
2 Endorsed
Aberdeen, NC 28315
After all, you are the expert on your family.
Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!
After all, you are the expert on your family.
Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!
(910) 828-2483 View (910) 828-2483
Photo of Tricia Kendrick Buttkus, Clinical Social Work/Therapist in Moore County, NC
Tricia Kendrick Buttkus
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Southern Pines, NC 28387  (Online Only)
Having two college aged children, Tricia understands the challenges of raising a family and maintaining healthy relationships in today's changing, demanding, and stressful high tech social media world.
Tricia believes in being hands on interactive with her clients, and does not utilize passive listening. She understands most importantly, that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which it effects you is unique and personal to yourself. She is compassionate and her goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get your core needs met. Tricia believes in treating the whole person, as it is the most successful way to achieve life long happiness within yourself, and your relationships.
Having two college aged children, Tricia understands the challenges of raising a family and maintaining healthy relationships in today's changing, demanding, and stressful high tech social media world.
Tricia believes in being hands on interactive with her clients, and does not utilize passive listening. She understands most importantly, that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which it effects you is unique and personal to yourself. She is compassionate and her goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get your core needs met. Tricia believes in treating the whole person, as it is the most successful way to achieve life long happiness within yourself, and your relationships.
(714) 482-6686 View (714) 482-6686
Lotus Care Psychological Services PLLC
Psychologist, PsyD , HSP-P
Verified Verified
Pinehurst, NC 28374
Our Licensed Clinical Mental Health Counselors offer flexible appointment schedules allowing you to schedule around work and family life.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
Our Licensed Clinical Mental Health Counselors offer flexible appointment schedules allowing you to schedule around work and family life.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
(910) 812-9475 View (910) 812-9475
Photo of Holly Russell, Marriage & Family Therapist Associate in Moore County, NC
Holly Russell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Pinehurst, NC 28370
As a dedicated Marriage and Family Therapist, my therapeutic journey is guided by a collaborative approach aimed at fostering resilient relationships. With a profound understanding of relational dynamics, I am committed to helping individuals, couples, and families navigate emotional wounds and destructive coping strategies. My mission is to guide clients towards self-discovery, living with integrity, finding balance, and fostering healthy attachments to those they love. I specialize in addressing a spectrum of challenges, including infidelity and trust issues, trauma, process addictions, and intimacy and sex related concerns.
As a dedicated Marriage and Family Therapist, my therapeutic journey is guided by a collaborative approach aimed at fostering resilient relationships. With a profound understanding of relational dynamics, I am committed to helping individuals, couples, and families navigate emotional wounds and destructive coping strategies. My mission is to guide clients towards self-discovery, living with integrity, finding balance, and fostering healthy attachments to those they love. I specialize in addressing a spectrum of challenges, including infidelity and trust issues, trauma, process addictions, and intimacy and sex related concerns.
(910) 606-4885 View (910) 606-4885
Photo of Nicole L. Davis, Licensed Clinical Mental Health Counselor in Moore County, NC
Nicole L. Davis
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
Pinehurst, NC 28370
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
(919) 626-3910 View (919) 626-3910
Photo of Enhanced Care Counseling & Consulting Services, Licensed Clinical Mental Health Counselor in Moore County, NC
Enhanced Care Counseling & Consulting Services
Licensed Clinical Mental Health Counselor, LCMHC, CAS
Verified Verified
I provide individual, couple, family, group, etc.
I am an experienced Licensed Clinical Mental Health Counselor who is dedicated to individuals from all walks of life cope with anxiety, depression etc. I am friendly and compassionate to all and everyone I meet. My counseling process involves a collaborative relationship between client and counselor in an open environment where my clients is free to share their thoughts and feelings honestly. Thus, your active participation and personal and personal work outside of session are essential for counseling to be effective. I may ask you to try various things outside of the counseling hour to help you reach your goal.
I provide individual, couple, family, group, etc.
I am an experienced Licensed Clinical Mental Health Counselor who is dedicated to individuals from all walks of life cope with anxiety, depression etc. I am friendly and compassionate to all and everyone I meet. My counseling process involves a collaborative relationship between client and counselor in an open environment where my clients is free to share their thoughts and feelings honestly. Thus, your active participation and personal and personal work outside of session are essential for counseling to be effective. I may ask you to try various things outside of the counseling hour to help you reach your goal.
(910) 606-6817 View (910) 606-6817
Photo of Jennifer Wright, Marriage & Family Therapist in Moore County, NC
Jennifer Wright
Marriage & Family Therapist, LMFT-S
Verified Verified
2 Endorsed
Pinehurst, NC 28374  (Online Only)
Together we can pursue your individual growth, or we can work within your troubled relationship(s) as a couple or family.
Do you sometimes feel in a fog, disconnected, or numb? Let's learn what this is protecting you from. Perhaps you feel your emotions or emotions of others too strongly, or can't connect to emotions how you want. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's talk. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
Together we can pursue your individual growth, or we can work within your troubled relationship(s) as a couple or family.
Do you sometimes feel in a fog, disconnected, or numb? Let's learn what this is protecting you from. Perhaps you feel your emotions or emotions of others too strongly, or can't connect to emotions how you want. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's talk. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
(910) 375-5055 View (910) 375-5055
Photo of Why Not Me Services LLC, Drug & Alcohol Counselor in Moore County, NC
Why Not Me Services LLC
Drug & Alcohol Counselor, LCAS-A
Verified Verified
Pinehurst, NC 28374  (Online Only)
I have a desire to see each individual and family I serve strengthen by building resilience and character by providing strategies to improve cognitive process and behaviors to build healthier relationships with yourself and others. As an individual you should be continually evolving. I am committed to ensure that your issues, needs and goals will not only be heard but thoroughly processed so we can work towards you becoming self aware and committed to reaching your full potential. I am confident that our therapeutic relationship will exceed your expectations.
I have a desire to see each individual and family I serve strengthen by building resilience and character by providing strategies to improve cognitive process and behaviors to build healthier relationships with yourself and others. As an individual you should be continually evolving. I am committed to ensure that your issues, needs and goals will not only be heard but thoroughly processed so we can work towards you becoming self aware and committed to reaching your full potential. I am confident that our therapeutic relationship will exceed your expectations.
(910) 427-5336 View (910) 427-5336

See more therapy options for Moore County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.