Family Therapy in Mecklenburg County, NC

Photo of Melissa Marie Stokes, Clinical Social Work/Therapist in Mecklenburg County, NC
Melissa Marie Stokes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
(910) 621-2098 View (910) 621-2098
Photo of A.M.A Counseling Services, Licensed Clinical Mental Health Counselor in Mecklenburg County, NC
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
Verified Verified
2 Endorsed
Charlotte, NC 28210
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
(704) 272-4382 View (704) 272-4382
Photo of Insightful Options, PLLC, Counselor in Mecklenburg County, NC
Insightful Options, PLLC
Counselor, EdD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28202
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
(704) 245-6353 View (704) 245-6353
Photo of Nancy E Arnold, Licensed Clinical Mental Health Counselor in Mecklenburg County, NC
Nancy E Arnold
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
You are the expert of you, and I am a trained expert in Family Systems to guide you toward refining the genuine you.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
You are the expert of you, and I am a trained expert in Family Systems to guide you toward refining the genuine you.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
(704) 750-0484 View (704) 750-0484
Photo of Josh Jensen, Marriage & Family Therapist in Mecklenburg County, NC
Josh Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
As a Marriage and Family Therapist, I am passionate about seeing the family as a system that has strengths and flaws.
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
As a Marriage and Family Therapist, I am passionate about seeing the family as a system that has strengths and flaws.
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
(704) 209-7503 View (704) 209-7503
Photo of Sarah Beth Maier, Licensed Professional Counselor in Mecklenburg County, NC
Sarah Beth Maier
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
2 Endorsed
Cornelius, NC 28031
We are all faced with a myriad of obstacles, adjustments and stressors throughout our lives. Starting a family and navigating the role of new parent can be one of the biggest. Whether working through the postpartum adjustment, navigating the ever changing role as parent or walking through the many transitions and difficulties of being a child, I work with adults and children to find ways best suited to master these obstacles and surmount life's challenges.
We are all faced with a myriad of obstacles, adjustments and stressors throughout our lives. Starting a family and navigating the role of new parent can be one of the biggest. Whether working through the postpartum adjustment, navigating the ever changing role as parent or walking through the many transitions and difficulties of being a child, I work with adults and children to find ways best suited to master these obstacles and surmount life's challenges.
(704) 727-4349 View (704) 727-4349
Photo of Jessica Nichole Crowe, Clinical Social Work/Therapist in Mecklenburg County, NC
Jessica Nichole Crowe
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Huntersville, NC 28078
Much of my passion for mental health derives from growing up in a Native American family.
I believe that therapy is the best gift you could ever give yourself. Anyone can benefit from taking the time to understand how their minds operate and what parts of their identity are challenging the peace, happiness, and love they deserve. As a person-centered therapist, I understand the value of meeting an individual where they are at with their lives and building off their strengths/resources. My goal as your therapist is to provide empowerment, encouragement, and the instillation of hope for whatever change you want to create in your life.
Much of my passion for mental health derives from growing up in a Native American family.
I believe that therapy is the best gift you could ever give yourself. Anyone can benefit from taking the time to understand how their minds operate and what parts of their identity are challenging the peace, happiness, and love they deserve. As a person-centered therapist, I understand the value of meeting an individual where they are at with their lives and building off their strengths/resources. My goal as your therapist is to provide empowerment, encouragement, and the instillation of hope for whatever change you want to create in your life.
(704) 912-0692 View (704) 912-0692
Photo of Venus M Bobis Jendresen, Marriage & Family Therapist in Mecklenburg County, NC
Venus M Bobis Jendresen
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
(980) 291-4920 View (980) 291-4920
Photo of Charlotte Therapy Associates, PLLC, Marriage & Family Therapist in Mecklenburg County, NC
Charlotte Therapy Associates, PLLC
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
4 Endorsed
Charlotte, NC 28209
Providing individual, couples & family therapy.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
Providing individual, couples & family therapy.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
(704) 257-6607 x1 View (704) 257-6607 x1
Photo of Julie Campbell, Clinical Social Work/Therapist in Mecklenburg County, NC
Julie Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28205  (Online Only)
Being a therapist is my greatest passion and a proud part of my identity. I am here to help clients who struggle with anything any stressor in life: from depression, anxiety, trauma, family conflict, domestic violence, relationship issues, the list goes on. There is no limit to how difficult the world can be or how heavy hurt can feel, but together we can learn what is needed, set goals, and start the healing together.
Being a therapist is my greatest passion and a proud part of my identity. I am here to help clients who struggle with anything any stressor in life: from depression, anxiety, trauma, family conflict, domestic violence, relationship issues, the list goes on. There is no limit to how difficult the world can be or how heavy hurt can feel, but together we can learn what is needed, set goals, and start the healing together.
(704) 538-4729 View (704) 538-4729
Photo of Latoya S. Campos, Licensed Professional Counselor in Mecklenburg County, NC
Latoya S. Campos
Licensed Professional Counselor, MS, LCMHC, LPC, LCPC, QS
Verified Verified
Charlotte, NC 28202  (Online Only)
I am here to assist you with issues of life stressors, anxiety, depression, family/relationship conflict, and women's issues.
Hello there, I'm Latoya. Do you feel overwhelmed with everyday tasks or just struggling to keep up? Are you taking care of everyone else's needs and neglecting your own? Do you feel you need a change but just don't know where to start? I am a passionate licensed mental health therapist dedicated to providing individualized therapy to my clients to assist them in achieving a sense of well-being and relief from their struggles.
I am here to assist you with issues of life stressors, anxiety, depression, family/relationship conflict, and women's issues.
Hello there, I'm Latoya. Do you feel overwhelmed with everyday tasks or just struggling to keep up? Are you taking care of everyone else's needs and neglecting your own? Do you feel you need a change but just don't know where to start? I am a passionate licensed mental health therapist dedicated to providing individualized therapy to my clients to assist them in achieving a sense of well-being and relief from their struggles.
(704) 396-4674 View (704) 396-4674
Photo of Andrew Sydney, Licensed Professional Counselor in Mecklenburg County, NC
Andrew Sydney
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
I created Beacon Light Counseling in order to support teen, young adult, and adult populations suffering from a variety of issues including (but not limited to): ADHD, anger, anxiety, depression, family and interpersonal/romantic relationships, and trauma.
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
I created Beacon Light Counseling in order to support teen, young adult, and adult populations suffering from a variety of issues including (but not limited to): ADHD, anger, anxiety, depression, family and interpersonal/romantic relationships, and trauma.
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
(704) 275-9252 View (704) 275-9252
Photo of Stacy Brink, Psychologist in Mecklenburg County, NC
Stacy Brink
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
(980) 321-0157 View (980) 321-0157
Photo of Allie Kirvin, Lic Clinical Mental Health Counselor Associate in Mecklenburg County, NC
Allie Kirvin
Lic Clinical Mental Health Counselor Associate, MS, EdS, LCMHC-A
Verified Verified
1 Endorsed
Pineville, NC 28134
Taking the step to reach out for help can be tough. I aim to provide a safe, inviting, and supportive space for my clients to heal and grow towards their goals. Therapy is meant to be a collaborative process between therapist and client. I work with individuals, couples and families with ages ranging from older adults to children. I have special interest in working with individuals struggling with anxiety, depression, sexual identity issues, family issues, and trauma. I enjoy working with children and adolescents that have ADHD, anxiety, trauma, and need for emotion education and emotion regulation skills.
Taking the step to reach out for help can be tough. I aim to provide a safe, inviting, and supportive space for my clients to heal and grow towards their goals. Therapy is meant to be a collaborative process between therapist and client. I work with individuals, couples and families with ages ranging from older adults to children. I have special interest in working with individuals struggling with anxiety, depression, sexual identity issues, family issues, and trauma. I enjoy working with children and adolescents that have ADHD, anxiety, trauma, and need for emotion education and emotion regulation skills.
(704) 529-9699 View (704) 529-9699
Photo of Virginia (Vicki) Perez, Counselor in Mecklenburg County, NC
Virginia (Vicki) Perez
Counselor, LMHC, LCMHC, BC-TMH
Verified Verified
Charlotte, NC 28205
I take a person-centered, motivational approach in my practices. I enjoy working with individuals to navigate every kind of challenge, whether they are personal, with family, or with peers. I recognize that you may not only need a cheerleader to celebrate the good, but also to help you push through difficult times. While I believe that pharmacology may be a necessary aid for many, I understands there may be concerns, and is also supportive of those who wish to seek healing through non-medicated means. I am willing to help you find the most appropriate and comfortable option.
I take a person-centered, motivational approach in my practices. I enjoy working with individuals to navigate every kind of challenge, whether they are personal, with family, or with peers. I recognize that you may not only need a cheerleader to celebrate the good, but also to help you push through difficult times. While I believe that pharmacology may be a necessary aid for many, I understands there may be concerns, and is also supportive of those who wish to seek healing through non-medicated means. I am willing to help you find the most appropriate and comfortable option.
(704) 703-4559 View (704) 703-4559
Photo of Deleisha Webb, Clinical Social Work/Therapist in Mecklenburg County, NC
Deleisha Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
I am an enthusiastic and motivated therapist with the goal of helping clients to achieve their optimal best. My goal is to help you improve your emotional and mental health. I incorporate self-care into my therapeutic process because I believe that you cannot be your best self if you are not taking care of your health. My professional history includes working with adolescents, individuals, couples, and families. I recognize that you are the expert on your life and family, so YOU are the most important person in the therapeutic relationship. I will collaborate with you to help you achieve your therapeutic goals.
I am an enthusiastic and motivated therapist with the goal of helping clients to achieve their optimal best. My goal is to help you improve your emotional and mental health. I incorporate self-care into my therapeutic process because I believe that you cannot be your best self if you are not taking care of your health. My professional history includes working with adolescents, individuals, couples, and families. I recognize that you are the expert on your life and family, so YOU are the most important person in the therapeutic relationship. I will collaborate with you to help you achieve your therapeutic goals.
(980) 907-6013 View (980) 907-6013
Photo of Angie Baquedano, Marriage & Family Therapist Associate in Mecklenburg County, NC
Angie Baquedano
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Charlotte, NC 28209
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
(980) 375-7679 View (980) 375-7679
Photo of Dr. Melissa - Owner at Counseling Associates LLC, Counselor in Mecklenburg County, NC
Dr. Melissa - Owner at Counseling Associates LLC
Counselor, EdD, LCMHCS
Verified Verified
12 Endorsed
Mint Hill, NC 28227
I am a seasoned mental health professional with nearly 20 years of experiences in both public and private domains of behavioral health. My career has ranged from life-threatening crisis care while treating acute mental illness - to those adjusting to difficulties with everyday life, relational problems of marriage and family, or those seeking a confidante to work through personal dilemmas. I pride myself on being able to form an honest interpersonal rapport that supports the change process. I am also an accomplished writer and a Board-Certified Clinical Supervisor in NC, guiding other mental health professionals in the industry.
I am a seasoned mental health professional with nearly 20 years of experiences in both public and private domains of behavioral health. My career has ranged from life-threatening crisis care while treating acute mental illness - to those adjusting to difficulties with everyday life, relational problems of marriage and family, or those seeking a confidante to work through personal dilemmas. I pride myself on being able to form an honest interpersonal rapport that supports the change process. I am also an accomplished writer and a Board-Certified Clinical Supervisor in NC, guiding other mental health professionals in the industry.
(704) 285-2231 View (704) 285-2231
Photo of Julissa (Amparo) Edwards, Licensed Clinical Mental Health Counselor in Mecklenburg County, NC
Julissa (Amparo) Edwards
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
Charlotte, NC 28273  (Online Only)
Whether you are feeling overwhelmed by the demands of motherhood, struggling with making confident decisions for your family, or experiencing anxiety and stress, I am here to help.
Julissa Edward takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist, coach, and psychology professor, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower to create better tomorrows for themselves.
Whether you are feeling overwhelmed by the demands of motherhood, struggling with making confident decisions for your family, or experiencing anxiety and stress, I am here to help.
Julissa Edward takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist, coach, and psychology professor, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower to create better tomorrows for themselves.
(980) 400-9846 View (980) 400-9846
Photo of Profound Counseling, Licensed Professional Counselor in Mecklenburg County, NC
Profound Counseling
Licensed Professional Counselor, LCMHC, QS, LPC, Supervi
Verified Verified
8 Endorsed
Charlotte, NC 28277  (Online Only)
Crystal specializes in individual, couples and family therapy.
Do you struggle with overthinking and constant worrying? Are you familiar with the phrases "just get over it" or "just stop doing it" ? These are phrases that family and friends will constantly say but can never give you the "how". I am here to suggest tools that can help you identify the "how". I specialize in helping you navigate through the challenging parts of life, identifying triggers and managing emotional symptoms. Lets work together to Find a path where you will feel empowered and travel on a positive path to growth and well-being. Call today to begin your journey!
Crystal specializes in individual, couples and family therapy.
Do you struggle with overthinking and constant worrying? Are you familiar with the phrases "just get over it" or "just stop doing it" ? These are phrases that family and friends will constantly say but can never give you the "how". I am here to suggest tools that can help you identify the "how". I specialize in helping you navigate through the challenging parts of life, identifying triggers and managing emotional symptoms. Lets work together to Find a path where you will feel empowered and travel on a positive path to growth and well-being. Call today to begin your journey!
(980) 220-0435 View (980) 220-0435

See more therapy options for Mecklenburg County


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.