Photo of MACS (McCloud Acosta Clinical Services PLLC), Clinical Social Work/Therapist in Matthews, NC
MACS (McCloud Acosta Clinical Services PLLC)
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Matthews, NC 28105
Assessments, Screenings, Treatment Planning, to specialized Trauma Treatment Modalities- TF-CBT, Evidenced Based Modules such as EMDR, DBT Adherent Groups/Individual for Pre-Teens, Teens & Adults, Family, Individual & Group Therapy.
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
Assessments, Screenings, Treatment Planning, to specialized Trauma Treatment Modalities- TF-CBT, Evidenced Based Modules such as EMDR, DBT Adherent Groups/Individual for Pre-Teens, Teens & Adults, Family, Individual & Group Therapy.
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
(704) 368-3609 View (704) 368-3609
Photo of Katrina (Max) Sutton, Counselor in Matthews, NC
Katrina (Max) Sutton
Counselor, LCMHCA, MEd
Verified Verified
1 Endorsed
Matthews, NC 28105
My main approach to therapy is utilizing Internal Family Systems-informed practices, Inner Child Work, ACT, person-centered counseling, and strengths-based therapy, as well as CBT, DBT, narrative counseling, etc.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
My main approach to therapy is utilizing Internal Family Systems-informed practices, Inner Child Work, ACT, person-centered counseling, and strengths-based therapy, as well as CBT, DBT, narrative counseling, etc.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
(704) 286-1307 View (704) 286-1307
Photo of Pam Lassiter, Counselor in Matthews, NC
Pam Lassiter
Counselor, PhD, LMHCS, LMFT, LCAS, CCS
Verified Verified
Matthews, NC 28105
Mental and emotional wellness is important in this hectic world today. I am a Licensed Mental Health Counselor, Licensed Marriage & Family Therapist, & Licensed Clinical Addiction Specialist with 35 years of counseling experience. My practice serves individuals, couples, and families who are seeking assistance with a wide array of concerns including life transitions, stress, anxiety, depression, relationship struggles, and grief and loss. I am an LGBTQ affirming counselor. I can help with trauma issues using techniques like EMDR. My specialties include couples counseling, adult children of alcoholics issues, and women's issues.
Mental and emotional wellness is important in this hectic world today. I am a Licensed Mental Health Counselor, Licensed Marriage & Family Therapist, & Licensed Clinical Addiction Specialist with 35 years of counseling experience. My practice serves individuals, couples, and families who are seeking assistance with a wide array of concerns including life transitions, stress, anxiety, depression, relationship struggles, and grief and loss. I am an LGBTQ affirming counselor. I can help with trauma issues using techniques like EMDR. My specialties include couples counseling, adult children of alcoholics issues, and women's issues.
(704) 259-7132 View (704) 259-7132
Photo of Reaching Resolution, PLLC, Licensed Professional Counselor in Matthews, NC
Reaching Resolution, PLLC
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
1 Endorsed
Matthews, NC 28105
We specialize in repairing marriages; resolving couple and family conflict, coping with separation and divorce, co-parenting, and blending stepfamilies.
Reaching Resolution is a group practice with over 25 years of experience working with children, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
We specialize in repairing marriages; resolving couple and family conflict, coping with separation and divorce, co-parenting, and blending stepfamilies.
Reaching Resolution is a group practice with over 25 years of experience working with children, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
(704) 761-4176 View (704) 761-4176
Photo of Danyell Rozier, Clinical Social Work/Therapist in Matthews, NC
Danyell Rozier
Clinical Social Work/Therapist, LCSWA
Verified Verified
Matthews, NC 28105
In her spare time, Danyell enjoys practicing Hatha yoga, traveling, and engaging with family and friends discovering new adventures!.
Danyell Rozier is a License Clinical Social Worker Associate, who has been practicing clinical therapy since 2015. She graduated from Chatham University in Pittsburgh, PA with BSW and the University of North Carolina Charlotte in Charlotte, NC with MSW with a focus in individual and family integrative behavioral healthcare. Danyell strongly believes in adolescent and adult mental health, holistic family and community care, and cultural and diversity awareness in mental healthcare practices. Her main areas of focus include trauma-informed therapy, cognitive behavioral therapy, mindfulness and compassion-focused therapy.
In her spare time, Danyell enjoys practicing Hatha yoga, traveling, and engaging with family and friends discovering new adventures!.
Danyell Rozier is a License Clinical Social Worker Associate, who has been practicing clinical therapy since 2015. She graduated from Chatham University in Pittsburgh, PA with BSW and the University of North Carolina Charlotte in Charlotte, NC with MSW with a focus in individual and family integrative behavioral healthcare. Danyell strongly believes in adolescent and adult mental health, holistic family and community care, and cultural and diversity awareness in mental healthcare practices. Her main areas of focus include trauma-informed therapy, cognitive behavioral therapy, mindfulness and compassion-focused therapy.
(704) 271-5690 View (704) 271-5690
Photo of Jeremy W. Saunders, Lic Clinical Mental Health Counselor Associate in Matthews, NC
Jeremy W. Saunders
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
Matthews, NC 28105  (Online Only)
Waitlist for new clients
Cox, LCMHC, of Cox Family Wellness in Salisbury, NC to achieve my full license.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
Cox, LCMHC, of Cox Family Wellness in Salisbury, NC to achieve my full license.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
(704) 946-5439 View (704) 946-5439
Photo of Erik Goldfield, Individual & Family Therapist, Licensed Clinical Mental Health Counselor in Matthews, NC
Erik Goldfield, Individual & Family Therapist
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Matthews, NC 28105
Waitlist for new clients
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
(980) 255-5632 View (980) 255-5632
Photo of Manu Counseling LLC, Marriage & Family Therapist in Matthews, NC
Manu Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Matthews, NC 28105  (Online Only)
Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.
Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.
(984) 205-4740 View (984) 205-4740
Photo of GPS Counseling, Counselor in Matthews, NC
GPS Counseling
Counselor, MA, LCMHC, NCC
Verified Verified
Matthews, NC 28105
Through the person centered approach I provide Individual Therapy, LGBTQ Counseling, Couples Counseling, Play Therapy, Child Parent Relationship Training and Family Therapy.
Thank you for visiting my profile. My name is Greg St. Martin. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. Person-Centered Therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina at Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
Through the person centered approach I provide Individual Therapy, LGBTQ Counseling, Couples Counseling, Play Therapy, Child Parent Relationship Training and Family Therapy.
Thank you for visiting my profile. My name is Greg St. Martin. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. Person-Centered Therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina at Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
(704) 837-1638 View (704) 837-1638
Photo of Annada Hypes, Psychologist in Matthews, NC
Annada Hypes
Psychologist, PhD
Verified Verified
9 Endorsed
Matthews, NC 28104
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
(704) 256-0987 View (704) 256-0987
Photo of Maggie Morefield, Counselor in Matthews, NC
Maggie Morefield
Counselor, MS, LCMHCA
Verified Verified
3 Endorsed
Matthews, NC 28104
Children, teens, and young adults can all have something in common: growing pains. If you find that you or your child needs room to grow in a compassionate, safe, and private environment, my door is open for you. I have worked with individuals facing adjustment issues, grief, anxiety/depression, gender and identity discovery, ADHD, trauma, changing family dynamics, and eating disorders. For clients of all ages, I believe creativity and expressing oneself can lead the way to healing, coping, and helping to expand the understanding of one's identity.
Children, teens, and young adults can all have something in common: growing pains. If you find that you or your child needs room to grow in a compassionate, safe, and private environment, my door is open for you. I have worked with individuals facing adjustment issues, grief, anxiety/depression, gender and identity discovery, ADHD, trauma, changing family dynamics, and eating disorders. For clients of all ages, I believe creativity and expressing oneself can lead the way to healing, coping, and helping to expand the understanding of one's identity.
(704) 479-6877 View (704) 479-6877
Photo of Christina Canuto, Marriage & Family Therapist Associate in Matthews, NC
Christina Canuto
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
5 Endorsed
Matthews, NC 28106
I provide individual, couples, and family therapy.
I believe in the healing power of relationships. Humans are relational creatures with a wired need to feel accepted. Disconnection in relationships can leave a person feeling hopeless. You can expect me to help you through relational healing. Together, we will look at your relationship to self and how this impacts how you navigate relationships with others. As a systems thinker, I often help clients explore ways to strengthen their sense of belongingness through strengthening relationships with others.
I provide individual, couples, and family therapy.
I believe in the healing power of relationships. Humans are relational creatures with a wired need to feel accepted. Disconnection in relationships can leave a person feeling hopeless. You can expect me to help you through relational healing. Together, we will look at your relationship to self and how this impacts how you navigate relationships with others. As a systems thinker, I often help clients explore ways to strengthen their sense of belongingness through strengthening relationships with others.
(704) 386-6734 View (704) 386-6734
Photo of Jen Warshawsky, Licensed Clinical Mental Health Counselor in Matthews, NC
Jen Warshawsky
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC
Verified Verified
2 Endorsed
Matthews, NC 28105
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
(980) 365-8033 View (980) 365-8033
Photo of Stephanie D. Beard, Counselor in Matthews, NC
Stephanie D. Beard
Counselor, MS, LCMHC
Verified Verified
Matthews, NC 28105
Throughout life’s journey, we may find ourselves feeling lost, unsure of where to start of where to go. We realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns within our family system that we want to break, but aren’t sure how. When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can learn new skills to strengthen our relationships and establish secure attachment patterns.
Throughout life’s journey, we may find ourselves feeling lost, unsure of where to start of where to go. We realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns within our family system that we want to break, but aren’t sure how. When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can learn new skills to strengthen our relationships and establish secure attachment patterns.
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Photo of Adria Goulet, Clinical Social Work/Therapist in Matthews, NC
Adria Goulet
Clinical Social Work/Therapist, LCSWA
Verified Verified
Matthews, NC 28105
Adria meets their clients where they are at in their healing process, empowering them to navigate or overcome uncomfortable emotions, harmful behaviors, and intrusive thoughts. Adria recognizes that during crisis situations, harmful or self-destructive behaviors can seem necessary for survival. This is why they strive to help their clients implement new resources and coping skills that allow clients to not only survive, but thrive while learning to love themselves entirely. Adria is motivated to provide a space that is free of judgment so that clients can feel safe, validated, and supported in discussing anything and everything.
Adria meets their clients where they are at in their healing process, empowering them to navigate or overcome uncomfortable emotions, harmful behaviors, and intrusive thoughts. Adria recognizes that during crisis situations, harmful or self-destructive behaviors can seem necessary for survival. This is why they strive to help their clients implement new resources and coping skills that allow clients to not only survive, but thrive while learning to love themselves entirely. Adria is motivated to provide a space that is free of judgment so that clients can feel safe, validated, and supported in discussing anything and everything.
(704) 703-7525 View (704) 703-7525
Photo of Walgren Counseling, PLLC in Matthews, NC
Walgren Counseling, PLLC
MSW, LCSW, LISW-CP
Verified Verified
Matthews, NC 28105
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
(704) 312-4364 View (704) 312-4364
Photo of Scottie Miller, Counselor in Matthews, NC
Scottie Miller
Counselor, LCMHCA
Verified Verified
Matthews, NC 28105
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
(704) 445-7379 View (704) 445-7379
Photo of Boyce L Smith, Counselor in Matthews, NC
Boyce L Smith
Counselor, MA, LCMHCA, LCAS, CCS, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
(704) 703-3298 View (704) 703-3298
Photo of Sarah Post, Licensed Clinical Mental Health Counselor in Matthews, NC
Sarah Post
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Matthews, NC 28105
Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts in childhood or later in life. I want to help people find peace in themselves whether through change or through acceptance.
Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts in childhood or later in life. I want to help people find peace in themselves whether through change or through acceptance.
(704) 741-1974 View (704) 741-1974
Photo of Kristina Mathews Acosta, Licensed Professional Counselor in Matthews, NC
Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Verified Verified
4 Endorsed
Matthews, NC 28104
Does life seem a bit overwhelming? Does your mind keep racing and are you having trouble sleeping? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals.
Does life seem a bit overwhelming? Does your mind keep racing and are you having trouble sleeping? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals.
(704) 286-6227 View (704) 286-6227
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.