Photo of Geraldine Jones, Clinical Social Work/Therapist in Greenville, NC
Geraldine Jones
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Greenville, NC 27834
If you would like to know more about the services I offer, or to assess if you think I would be a good fit for you and/or your family member, I invite you to call or email me for a free 15 minute consultation.
Hi, my name is Geraldine Jones. People refer to me as "Gerri". I have 30 plus combined years of experienced in Social Work, IDD, Substance Abuse and Mental Health Management, in the public and private sector. My professional and personal growth was inspired by many people and their paths I was fortunate to have crossed. There is a time to heal, a time to celebrate, a time to make decisions and a time to try to make sense of life, when the trajectory or path changes, whether expected or unexpected. The space I offer to you is non-judgmental. My goal is to help redefine what success and purposely living looks like for you.
If you would like to know more about the services I offer, or to assess if you think I would be a good fit for you and/or your family member, I invite you to call or email me for a free 15 minute consultation.
Hi, my name is Geraldine Jones. People refer to me as "Gerri". I have 30 plus combined years of experienced in Social Work, IDD, Substance Abuse and Mental Health Management, in the public and private sector. My professional and personal growth was inspired by many people and their paths I was fortunate to have crossed. There is a time to heal, a time to celebrate, a time to make decisions and a time to try to make sense of life, when the trajectory or path changes, whether expected or unexpected. The space I offer to you is non-judgmental. My goal is to help redefine what success and purposely living looks like for you.
(252) 888-3240 View (252) 888-3240
Photo of Nathan Cassidy, Lic Clinical Mental Health Counselor Supervisor in Greenville, NC
Nathan Cassidy
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CSS
Verified Verified
Greenville, NC 27833  (Online Only)
As a dedicated mental health therapist, I am passionate about promoting healing and growth through individual, group, and family therapy. My personal and cultural experiences bring a unique perspective and understanding to my practice, recognizing the importance of culturally sensitive and inclusive approaches to therapy. My goal is to create a supportive environment to empower exploration of thoughts, feelings, and experiences without judgment. Through collaboration and compassionate guidance, I strive to help individuals navigate challenges, develop coping skills, and cultivate a deeper understanding of their experiences.
As a dedicated mental health therapist, I am passionate about promoting healing and growth through individual, group, and family therapy. My personal and cultural experiences bring a unique perspective and understanding to my practice, recognizing the importance of culturally sensitive and inclusive approaches to therapy. My goal is to create a supportive environment to empower exploration of thoughts, feelings, and experiences without judgment. Through collaboration and compassionate guidance, I strive to help individuals navigate challenges, develop coping skills, and cultivate a deeper understanding of their experiences.
(336) 916-7820 View (336) 916-7820
Photo of Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist in Greenville, NC
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Greenville, NC 27834
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
(252) 297-6656 View (252) 297-6656
Photo of Alana Everett, Clinical Social Work/Therapist in Greenville, NC
Alana Everett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Greenville, NC 27834  (Online Only)
My practice is primarily dedicated to supporting teenagers and adults from diverse backgrounds, including individuals within the LGBTQ+ community, those managing schizophrenia, and individuals grappling with depression and anxiety. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome
My practice is primarily dedicated to supporting teenagers and adults from diverse backgrounds, including individuals within the LGBTQ+ community, those managing schizophrenia, and individuals grappling with depression and anxiety. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome
(252) 376-6541 View (252) 376-6541
Photo of Joy's New Beginning Counseling Services, PLLC, Licensed Clinical Mental Health Counselor in Greenville, NC
Joy's New Beginning Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCAS, CCS, LCMHC
Verified Verified
1 Endorsed
Greenville, NC 27858
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
(252) 516-4218 View (252) 516-4218
Photo of Catherine Colardo, Clinical Social Work/Therapist in Greenville, NC
Catherine Colardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenville, NC 27858  (Online Only)
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
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Photo of Peri Counseling, PLLC, Licensed Professional Counselor in Greenville, NC
Peri Counseling, PLLC
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Greenville, NC 27858
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.
(252) 368-8247 View (252) 368-8247
Photo of Rekindling Journeys , Clinical Social Work/Therapist in Greenville, NC
Rekindling Journeys
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
Waitlist for new clients
Life can be over overwhelming and leave you feeling like your battery is empty. So many never ending demands. Feeling joy but resentment all at the same time. Like something is missing and blocking full enjoyment. When was the last time you truly relaxed, truly enjoyed the breeze against your face, the song on the radio? My passion is to create a safe, judgement-free zone that allows you to embark upon the healing process so that you can quiet the noise of life turn up the volume of self-connection. Please email me to be added to my waitlist.
Life can be over overwhelming and leave you feeling like your battery is empty. So many never ending demands. Feeling joy but resentment all at the same time. Like something is missing and blocking full enjoyment. When was the last time you truly relaxed, truly enjoyed the breeze against your face, the song on the radio? My passion is to create a safe, judgement-free zone that allows you to embark upon the healing process so that you can quiet the noise of life turn up the volume of self-connection. Please email me to be added to my waitlist.
(252) 253-6435 View (252) 253-6435
Photo of Starr Odom, Clinical Social Work/Therapist in Greenville, NC
Starr Odom
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Greenville, NC 27858
Are you are stuck in an endless cycle of worry or depression? You are not alone. Life can be hard; it is common to feel overwhelmed or out of control. Whether you are struggling with anxiety, lack of motivation, or difficulty with new life transitions, I believe that therapy can be greatly beneficial in your life. I am passionate about helping individuals create realistic and sustainable ways to prioritize their mental health. No matter what season of life you are in, you deserve to be a priority.
Are you are stuck in an endless cycle of worry or depression? You are not alone. Life can be hard; it is common to feel overwhelmed or out of control. Whether you are struggling with anxiety, lack of motivation, or difficulty with new life transitions, I believe that therapy can be greatly beneficial in your life. I am passionate about helping individuals create realistic and sustainable ways to prioritize their mental health. No matter what season of life you are in, you deserve to be a priority.
(252) 888-3221 View (252) 888-3221
Photo of Irma Abrego-Lappin, Clinical Social Work/Therapist in Greenville, NC
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Greenville, NC 27858
Waitlist for new clients
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
(252) 379-0066 View (252) 379-0066
Photo of Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist in Greenville, NC
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Greenville, NC 27834
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
(252) 629-5962 View (252) 629-5962
Photo of Char Boyette, Drug & Alcohol Counselor in Greenville, NC
Char Boyette
Drug & Alcohol Counselor, LCAS, EMDRIA, CCS, MDiv, JD
Verified Verified
Greenville, NC 27833
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
(910) 634-6171 View (910) 634-6171
Photo of Matthew Macchioni, Lic Clinical Mental Health Counselor Associate in Greenville, NC
Matthew Macchioni
Lic Clinical Mental Health Counselor Associate, MS, LCMHC, LCAS, LPC-A, NCC
Verified Verified
Greenville, NC 27858  (Online Only)
Not accepting new clients
All clients who suffer from depression, anxiety, anger management, substance abuse or other emotional/ behavioral issues. My diverse background in counseling psychology has provided me with the experience and know how to serve any member of my community regardless of age, sex, creed or presenting problem. I am currently able to specialized in young men who are struggling with anxiety, anger and conduct issues. I have extensive training in working with children diagnosed with A.D.H.D. and O.D.D. (oppositional defiance disorder).
All clients who suffer from depression, anxiety, anger management, substance abuse or other emotional/ behavioral issues. My diverse background in counseling psychology has provided me with the experience and know how to serve any member of my community regardless of age, sex, creed or presenting problem. I am currently able to specialized in young men who are struggling with anxiety, anger and conduct issues. I have extensive training in working with children diagnosed with A.D.H.D. and O.D.D. (oppositional defiance disorder).
(252) 594-5542 View (252) 594-5542

More Therapists Nearby

Photo of Dr. Myshalae Jamerson Euring, Licensed Clinical Mental Health Counselor in Greenville, NC
Dr. Myshalae Jamerson Euring
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CRC, NCC, QS
Verified Verified
1 Endorsed
Winterville, NC 28590  (Online Only)
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
(984) 777-8116 View (984) 777-8116

Online Therapists

Photo of Regina (Gina) Hales in Greenville, NC
Regina (Gina) Hales
LCMHC, LCASA
Verified Verified
1 Endorsed
Zebulon, NC 27597  (Online Only)
I specialize in working with people who have unstable moods, can act recklessly, struggle with everyday life challenges, relationship challenges whether with a partner, family member or children, people who tend to look for quick comfort with the challenges of life through substances, self-harm, food, etc.
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
I specialize in working with people who have unstable moods, can act recklessly, struggle with everyday life challenges, relationship challenges whether with a partner, family member or children, people who tend to look for quick comfort with the challenges of life through substances, self-harm, food, etc.
I have held a long passion for mental health counselling since I was young. I am certified in DBT which treats Borderline Personality Disorder, self harm, PTSD, suicidal behavior, substance use, depression, anxiety and eating disorders. My undergrad is in Psychology to better understand human thoughts, feelings, and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations, thoughts and mental well-being. I aspired to become a therapist to help people overcome challenges and to be able to live their best life. My greatest passion is for adolescents.
(919) 944-4423 View (919) 944-4423
Photo of Dr. Kenneth E Jarmon Sr, Pre-Licensed Professional in Greenville, NC
Dr. Kenneth E Jarmon Sr
Pre-Licensed Professional, MA, MDiv, DMin
Verified Verified
Knightdale, NC 27545
I want you to be free of emotional pain, able to deal with life on life’s terms, and to find meaning/purpose in work, family, friendships, spirituality, and all other life areas.
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
I want you to be free of emotional pain, able to deal with life on life’s terms, and to find meaning/purpose in work, family, friendships, spirituality, and all other life areas.
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(919) 899-7247 View (919) 899-7247
Photo of Gillian Corzine, Marriage & Family Therapist in Greenville, NC
Gillian Corzine
Marriage & Family Therapist, MS, NCMFT, AAMFT
Verified Verified
3 Endorsed
Carrboro, NC 27510
I believe understanding how my client perceives the world is essential to successful treatment. For 25 years I have helped a multitude of individuals and family groupings to find peace, resolution and happiness in many areas of their lives. I am a dedicated therapist who is present in the session and highly committed to honoring and respecting the individuals who have allowed me to work with them. I draw inspiration from Pema Chodron, Virginia Satir and Esther Perel.
I believe understanding how my client perceives the world is essential to successful treatment. For 25 years I have helped a multitude of individuals and family groupings to find peace, resolution and happiness in many areas of their lives. I am a dedicated therapist who is present in the session and highly committed to honoring and respecting the individuals who have allowed me to work with them. I draw inspiration from Pema Chodron, Virginia Satir and Esther Perel.
(919) 885-0069 View (919) 885-0069
Photo of Valerie Copeland, Marriage & Family Therapist in Greenville, NC
Valerie Copeland
Marriage & Family Therapist, MC, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27615
I am experienced with adolescents, disabled veterans, homeless individuals and families, developmentally disabled adults, Individuals, Couples, Teens,Children, and Families of trauma. Treatment includes Group Home settings, Residential Treatment Facilities, In-Patient, homeless shelters, and in the family home I am a certified a Trauma Specialist, I've received training in Gambling addiction, and have completed several hours in Transactional Analysis/Re-decision Therapy at the South East Institute in Chapel Hill, North Carolina. I have been trained in Sexual Offender Treatment and Assessment with upcoming Certification 2016. I have expertise in grief and loss, launching, and communication improvement within the family structure.
I am experienced with adolescents, disabled veterans, homeless individuals and families, developmentally disabled adults, Individuals, Couples, Teens,Children, and Families of trauma. Treatment includes Group Home settings, Residential Treatment Facilities, In-Patient, homeless shelters, and in the family home I am a certified a Trauma Specialist, I've received training in Gambling addiction, and have completed several hours in Transactional Analysis/Re-decision Therapy at the South East Institute in Chapel Hill, North Carolina. I have been trained in Sexual Offender Treatment and Assessment with upcoming Certification 2016. I have expertise in grief and loss, launching, and communication improvement within the family structure.
(919) 535-4883 View (919) 535-4883
Photo of Becky Shaffer, Counselor in Greenville, NC
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
(919) 679-9515 View (919) 679-9515
Photo of Phillip C. Smith, Marriage & Family Therapist in Greenville, NC
Phillip C. Smith
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
2 Endorsed
Clayton, NC 27520  (Online Only)
With over 10 years of experience, I provide individual, couples, and family sessions that are tailored to your needs.
HEALING is available NOW...if you choose to accept it! Today, so many people are dealing with hurts that constantly impact their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help you live a more balanced, enjoyable life.
With over 10 years of experience, I provide individual, couples, and family sessions that are tailored to your needs.
HEALING is available NOW...if you choose to accept it! Today, so many people are dealing with hurts that constantly impact their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help you live a more balanced, enjoyable life.
(984) 646-5617 View (984) 646-5617
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.