Therapists in Garner, NC

Do you obsess about food, dieting, body image and exercise? Are you feeling ashamed and depressed despite your attempts to stop this behavior? If you can relate, help is available. I have been working with adults who have eating disorders, anxiety and depression for over 30 years and would love to work with you. If you are motivated and have had enough of your struggle with food, body and exercise then getting to the heart of the problem with my help will surely bring about the changes you are looking for.

You've overcome trauma in your life. You are successful, but new changes are bringing up emotions that are difficult to manage. Maybe they are emotions that you haven't felt in awhile and you need a safe place to process them. Maybe you've felt them, but your current coping skills are no longer working. You are ready for relief from these emotions. You're ready to let go of the past and start this new chapter with ease, but the people who care about you want to help, but don't know how. You are ready to rewrite your story and be confident in yourself and your relationships.

Are you feeling tired, burned out, lost, stuck, or dealing with overwhelming emotions? You've come to the right place! I am a Christian counselor who offers faith-based counseling services to adults 21+ years in NC. My clients are often in the helping fields (nurses, doctors, dentists, counselors, clergy, veterinarians) and struggle with work-life balance, difficult work cultures, challenging coworkers or clients/patients, dysfunctional family relationships, trauma, and more. Clients come to me to help work on boundaries, communication skills, grief, identity issues, faith concerns, and want to feel less stress and more joy!

Everyone needs some moments to be heard without judgement. I believe therapy can offer that unconditional space for people. All we need to do is to invest time and effort to come to the space to explore the stories inside of us. Nothing is wrong and everything teaches us something. I am here to witness the process and support self-determination within a safe space where the client and I build together. I take insight oriented indirective approach to help clients to find connections to themselves.

There is so much excitement around babies. From the sound of soft baby coos to the warm cuddles right before a nap. Ideally, babies are fun, but new parenthood can be overwhelming, scary, and anxiety provoking. That’s something we don’t talk about enough. From brain fog, not feeling like yourself, body betrayals, feeling out of place, shifts in relationships, grief, exhaustion all the way to isolation, there is so much that can come up in the journey to parenthood. You want to feel balanced, and enjoy yourself again. You want your body to do what it’s supposed to. You want to feel heard, seen, and connected.

Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.

Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.

Tired of sleepless nights, irritability, and overwhelming anxiety? There is hope. You can take control of your life and end the constant worry. In therapy, I'll help you understand the roots of your anxiety and teach you calming skills. With these skills you can say goodbye to 3 am wake-ups; restful nights can become your new normal. You'll also gain mental clarity to tackle tasks without the constant brain fog. If you are ready for a change your decision is clear: endure the stress or choose to conquer anxiety once and for all.

Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.

Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.

Overcome binge and emotional eating! Finally make peace with food and your body! With nearly a DECADE of experience helping clients, my therapeutic style uses Dialectical Behavioral Therapy (DBT), as well Cognitive Behavioral Therapy (CBT) and Somatic Therapy (think mind-body connection) to help you overcome Binge Eating Disorder, Bulimia Nervosa and other mental health disorders that impact your relationship with food and how you feel about your body! Research shows that nearly 90% of people who stick with DBT, stop binge eating by the end of treatment! Talk about results!

Thank you for being here! I want to acknowledge that looking for help and for the appropriate therapist can be hard. You deserve a space where you feel safe, seen and heard. As a therapist, my intention is to partner with you and cultivate a safe space full of self-compassion and self-awareness. I am a bilingual (Spanish/English) and bicultural associate licensed clinical social worker. I work with people experiencing anxiety and depression symptoms and I also specialize in working with survivors of trauma: domestic violence, sexual violence, and racial trauma.

Asking for help and seeking treatment is hard! You're longing to feel more understood, less isolated, and more at home in your body. You're ready to enjoy more of your life and worry less. You don't want to compare yourself to others any longer. People have told you to "shake it off," "get over it," "you shouldn't feel this way." You're tired of being told how you should feel and that it's not okay TO feel, to begin with. There is enough space for ALL of your feelings and experience here; all parts of you are welcome.

Current openings! Does life feel overwhelming? Is it hard to open about how you feel? Does your life feel out of balance? I get it, navigating through life is not always easy. You have tried to manage your feelings in different ways but it doesn't seem to help. You have high expectations for yourself & are critical of yourself when you fall short of them. You get stuck in your head, your thoughts keep you up at night and this makes it hard to sleep. I can help shed some light on your struggles . I can teach you the skills to overcome obstacles & better mange your emotions so you can find the relief you are looking for.

Hola and welcome! I support adults and young adults on their journey towards emotional well-being and personal growth. If you're grappling with anxiety and the weight of generational trauma, or if you're striving to elevate your self-esteem and cultivate self-love, you've found a safe space. Together, we'll embark on a journey of exploration and healing, and gently unraveling the layers of intergenerational patterns. Through our work, you'll not only find relief from anxiety symptoms but also gain deeper insights into yourself and your relationships.

I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.