Family Therapy in Fuquay Varina, NC

Photo of Kara Mason, Lic Clinical Mental Health Counselor Associate in Fuquay Varina, NC
Kara Mason
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
Are you struggling to understand what you're feeling? Overwhelmed with obsessive thoughts and emotions? Having difficulty managing your stress, relationships, family, job, or social obligations? Are you afraid to say no, and constantly feel like you need to seek the approval of others? Are you tired of feeling like there is no hope, or that nothing is going to change? Have you lost someone close to you and having difficulty grieving? Have you lost your faith or feel unworthy of love? Is it finally time for a transformation? A new approach to your situation? A new way of thinking? Are you ready to reclaim your life back? Let me help.
Are you struggling to understand what you're feeling? Overwhelmed with obsessive thoughts and emotions? Having difficulty managing your stress, relationships, family, job, or social obligations? Are you afraid to say no, and constantly feel like you need to seek the approval of others? Are you tired of feeling like there is no hope, or that nothing is going to change? Have you lost someone close to you and having difficulty grieving? Have you lost your faith or feel unworthy of love? Is it finally time for a transformation? A new approach to your situation? A new way of thinking? Are you ready to reclaim your life back? Let me help.
(919) 823-2685 View (919) 823-2685
Photo of Robin Woods, Clinical Social Work/Therapist in Fuquay Varina, NC
Robin Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fuquay Varina, NC 27526
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy and I maintain a private practice in Fuquay Varina, NC. I have over 28 years of experience as a social worker serving children to adults with a broad range of emotional and behavioral concerns.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy and I maintain a private practice in Fuquay Varina, NC. I have over 28 years of experience as a social worker serving children to adults with a broad range of emotional and behavioral concerns.
(919) 636-3977 View (919) 636-3977
Photo of Geoquana McDougal, Marriage & Family Therapist Associate in Fuquay Varina, NC
Geoquana McDougal
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
I am a Licensed Marriage and Family Therapist Associate. I received her bachelor’s degree in Psychology from North Carolina A&T. I furthered my education receiving a MA in Marriage & Family Therapy from Capella. I'm committed to treating couples, families, and individuals. My clinical interest include working with premarital couples, communication issues, infidelity, grief, sexual assault, and addiction. I strongly believe that the therapeutic relationship is one of the biggest indicators of change, which is why I strive to create a safe, warm space in which clients feel seen and heard.
I am a Licensed Marriage and Family Therapist Associate. I received her bachelor’s degree in Psychology from North Carolina A&T. I furthered my education receiving a MA in Marriage & Family Therapy from Capella. I'm committed to treating couples, families, and individuals. My clinical interest include working with premarital couples, communication issues, infidelity, grief, sexual assault, and addiction. I strongly believe that the therapeutic relationship is one of the biggest indicators of change, which is why I strive to create a safe, warm space in which clients feel seen and heard.
(984) 409-9429 View (984) 409-9429
Photo of Eric James Kelly, Clinical Social Work/Therapist in Fuquay Varina, NC
Eric James Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fuquay Varina, NC 27526
Eric utilizes solution focused brief therapy (SFBT) techniques to better cope with anxiety, depression, behavioral challenges, stress, trauma, and family/marital conflicts.
Eric Kelly is a Licensed Clinical Social Worker. Eric attended Hunter College, which is part of the City University Colleges of New York (CUNY), where he earned his Bachelor of Arts degree in psychology. Eric then earned his Master of Social Work degree from the University of North Carolina at Chapel Hill. He has a diverse clinical background, having provided outpatient therapy, intensive in-home, and multisystemic therapy (MST) for adults, adolescents, and families with a wide range of mental health diagnoses. He has also provided mental health services to adults and children with traumatic brain injuries and cognitive challenges.
Eric utilizes solution focused brief therapy (SFBT) techniques to better cope with anxiety, depression, behavioral challenges, stress, trauma, and family/marital conflicts.
Eric Kelly is a Licensed Clinical Social Worker. Eric attended Hunter College, which is part of the City University Colleges of New York (CUNY), where he earned his Bachelor of Arts degree in psychology. Eric then earned his Master of Social Work degree from the University of North Carolina at Chapel Hill. He has a diverse clinical background, having provided outpatient therapy, intensive in-home, and multisystemic therapy (MST) for adults, adolescents, and families with a wide range of mental health diagnoses. He has also provided mental health services to adults and children with traumatic brain injuries and cognitive challenges.
(919) 586-8621 x4 View (919) 586-8621 x4
Photo of Brinkley Brown Mental Wellness PLLC, Clinical Social Work/Therapist in Fuquay Varina, NC
Brinkley Brown Mental Wellness PLLC
Clinical Social Work/Therapist
Verified Verified
Fuquay Varina, NC 27526
Services offered at this location include individual therapy, couples therapy and family therapy.
Brinkley Brown Mental Wellness is now open in Fuquay Varina! So glad to be joining your community! We're in a beautiful relaxing office space at 7621 Purfoy Rd Suite 201...just behind the Bojangles and Milanos Pizza. We welcome you to our practice and truly hope you'll find your time spent with us productive, effective, and enjoyable.
Services offered at this location include individual therapy, couples therapy and family therapy.
Brinkley Brown Mental Wellness is now open in Fuquay Varina! So glad to be joining your community! We're in a beautiful relaxing office space at 7621 Purfoy Rd Suite 201...just behind the Bojangles and Milanos Pizza. We welcome you to our practice and truly hope you'll find your time spent with us productive, effective, and enjoyable.
(919) 877-6580 View (919) 877-6580
Photo of Tessa Renze, Marriage & Family Therapist Associate in Fuquay Varina, NC
Tessa Renze
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Fuquay Varina, NC 27526
I specialize in caring for clients who are struggling with anxiety, family conflict, trauma and PTSD, couples counseling, counseling for children and teens, and LGBTQ+/gender affirming care.
We live in a very stressful and demanding world. There are many ways that we attempt to cope with this which are positive in intention but can create long term struggles such as anxiety, depression, panic, and eating disorders. Sometimes, the challenges we face become so hard to manage that the life we want to live seems far away or impossible. This can feel limiting, stressful, and discouraging. In therapy, I empower clients to build skills that can help them feel more in control and move towards accepting the things that cannot be changed.
I specialize in caring for clients who are struggling with anxiety, family conflict, trauma and PTSD, couples counseling, counseling for children and teens, and LGBTQ+/gender affirming care.
We live in a very stressful and demanding world. There are many ways that we attempt to cope with this which are positive in intention but can create long term struggles such as anxiety, depression, panic, and eating disorders. Sometimes, the challenges we face become so hard to manage that the life we want to live seems far away or impossible. This can feel limiting, stressful, and discouraging. In therapy, I empower clients to build skills that can help them feel more in control and move towards accepting the things that cannot be changed.
(919) 635-8423 View (919) 635-8423
Photo of Willow Creek Counseling Assoc, PLLC, Licensed Professional Counselor in Fuquay Varina, NC
Willow Creek Counseling Assoc, PLLC
Licensed Professional Counselor, MSW, LCSWA
Verified Verified
Fuquay Varina, NC 27526
At our child and family counseling practice, we're dedicated to helping your family thrive.
We provide comprehensive counseling services for individuals of all ages, from children and teens to adults, as well as specialized marriage and family therapy. Our diverse clients, both individuals and families, seek compassionate, holistic counseling for issues like academics, emotions, stress, and relationships. They desire an empathetic, supportive environment to foster positive change, better relationships, and emotional well-being. Valuing our expert providers and evidence-based therapies, they seek self-discovery and a fulfilling life in a warm, understanding space, making us their choice for top-notch care.
At our child and family counseling practice, we're dedicated to helping your family thrive.
We provide comprehensive counseling services for individuals of all ages, from children and teens to adults, as well as specialized marriage and family therapy. Our diverse clients, both individuals and families, seek compassionate, holistic counseling for issues like academics, emotions, stress, and relationships. They desire an empathetic, supportive environment to foster positive change, better relationships, and emotional well-being. Valuing our expert providers and evidence-based therapies, they seek self-discovery and a fulfilling life in a warm, understanding space, making us their choice for top-notch care.
(919) 351-8043 View (919) 351-8043
Photo of Kaitlin E. Graham, LCSW Associate in Fuquay Varina, NC
Kaitlin E. Graham
LCSW Associate, MSW, LCSW-A
Verified Verified
Fuquay Varina, NC 27526
I am dedicated to supporting children, teenagers, and their families through a variety of challenges, including anxiety, depression, ADHD, anger management, and family conflict. My specialization lies in working with children (age 7+), teenagers, and their parents, recognizing the unique challenges this age presents. I aim to create a safe and supportive environment for individual and family sessions, where empathy and understanding guide clients toward discovering their strengths and achieving positive outcomes.
I am dedicated to supporting children, teenagers, and their families through a variety of challenges, including anxiety, depression, ADHD, anger management, and family conflict. My specialization lies in working with children (age 7+), teenagers, and their parents, recognizing the unique challenges this age presents. I aim to create a safe and supportive environment for individual and family sessions, where empathy and understanding guide clients toward discovering their strengths and achieving positive outcomes.
(919) 737-7083 View (919) 737-7083
Photo of Renee E Holmes, Licensed Clinical Mental Health Counselor in Fuquay Varina, NC
Renee E Holmes
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Fuquay Varina, NC 27526
I provide individual and family counseling to children, adolescents & adults. My professional interests include anxiety, depression, grief, loss, life transitions/adjustments and advocacy. l provide clients a safe, confidential place to work through life challenges and stress. My approach to counseling is an integration of person-centered and cognitive-behavioral, using an eclectic style of techniques such as solution focused, cognitive behavioral and reality therapy.
I provide individual and family counseling to children, adolescents & adults. My professional interests include anxiety, depression, grief, loss, life transitions/adjustments and advocacy. l provide clients a safe, confidential place to work through life challenges and stress. My approach to counseling is an integration of person-centered and cognitive-behavioral, using an eclectic style of techniques such as solution focused, cognitive behavioral and reality therapy.
(919) 842-5849 View (919) 842-5849
Photo of Serenity Springs Counseling and Wellness, Licensed Professional Counselor in Fuquay Varina, NC
Serenity Springs Counseling and Wellness
Licensed Professional Counselor, LCMHCS, MEd, NCC
Verified Verified
Fuquay Varina, NC 27526
Waitlist for new clients
Are you, a family member, or your relationship struggling? Need some help getting things on track? Our group of therapists works with couples, individuals, and families of all ages and backgrounds. Our diverse group of clinicians can help you tackle almost any challenge thrown your way. We work with clients to foster their strengths and achieve their goals and are dedicated to helping you reach your healthiest potential.
Are you, a family member, or your relationship struggling? Need some help getting things on track? Our group of therapists works with couples, individuals, and families of all ages and backgrounds. Our diverse group of clinicians can help you tackle almost any challenge thrown your way. We work with clients to foster their strengths and achieve their goals and are dedicated to helping you reach your healthiest potential.
(919) 926-0135 View (919) 926-0135
Photo of SPA Philanthropy, Clinical Social Work/Therapist in Fuquay Varina, NC
SPA Philanthropy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
We offer individual, family, and couple sessions that are available for children (5 years and up), teens, young adults, and adults.
At SPA, we’re here to help you overcome your mental health barriers and achieve the best possible outcome. Whether you’re dealing with depression, anxiety, addiction, adhd, or simply need someone to talk to, our licensed and experienced mental health therapists are here to support you on your journey. Let us help you navigate all of your mental health needs with a customized care plan that’s tailored just for you.
We offer individual, family, and couple sessions that are available for children (5 years and up), teens, young adults, and adults.
At SPA, we’re here to help you overcome your mental health barriers and achieve the best possible outcome. Whether you’re dealing with depression, anxiety, addiction, adhd, or simply need someone to talk to, our licensed and experienced mental health therapists are here to support you on your journey. Let us help you navigate all of your mental health needs with a customized care plan that’s tailored just for you.
(984) 230-4291 View (984) 230-4291
Photo of Michelle R Heggie, Clinical Social Work/Therapist in Fuquay Varina, NC
Michelle R Heggie
Clinical Social Work/Therapist, LCSW, LCAS-A, CPLC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
In doing so I use an eclectic approach, utilizing Solution Focused Therapy, Cognitive Behavior Therapy, Reality Therapy, Exposure Response Prevention, Strength-Based and Structural Family Therapy.
Challenging events happens to us all, some life changing and others short term. It is my pleasure to support you and provide tools and strategies to assist you through these times. I have provided services on issues such as, but not limited to, family issues, divorce, depression, anxiety, ADHD, ODD, self-esteem issues, parenting skills and stepfamily wellness. I am a licensed clinical therapist, addiction specialist as well as a certified life coach. It is my desire to meet people where they are. I am versatile in providing services whether you prefer therapy or life coaching. I also provide supervision for LCSW candidates
In doing so I use an eclectic approach, utilizing Solution Focused Therapy, Cognitive Behavior Therapy, Reality Therapy, Exposure Response Prevention, Strength-Based and Structural Family Therapy.
Challenging events happens to us all, some life changing and others short term. It is my pleasure to support you and provide tools and strategies to assist you through these times. I have provided services on issues such as, but not limited to, family issues, divorce, depression, anxiety, ADHD, ODD, self-esteem issues, parenting skills and stepfamily wellness. I am a licensed clinical therapist, addiction specialist as well as a certified life coach. It is my desire to meet people where they are. I am versatile in providing services whether you prefer therapy or life coaching. I also provide supervision for LCSW candidates
(919) 737-7264 View (919) 737-7264
Photo of Danelle Louder, Licensed Professional Counselor in Fuquay Varina, NC
Danelle Louder
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
Have you tried to understand your why, the reason why, why it happened; and continue to struggle with making the connection? If you answered yes, we should talk. I specialize in connections between the self, family, children, and partners. In a time where we seem to always be connected, why do we feel so disconnected and alone? In the individual, the family, and couples connection is paramount. Disconnection happens with trauma, adverse experiences, and unhealthy attachments. Let me help you feel connected again.
Have you tried to understand your why, the reason why, why it happened; and continue to struggle with making the connection? If you answered yes, we should talk. I specialize in connections between the self, family, children, and partners. In a time where we seem to always be connected, why do we feel so disconnected and alone? In the individual, the family, and couples connection is paramount. Disconnection happens with trauma, adverse experiences, and unhealthy attachments. Let me help you feel connected again.
(919) 364-6640 View (919) 364-6640
Photo of Regina Brinkley Brown, Clinical Social Work/Therapist in Fuquay Varina, NC
Regina Brinkley Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fuquay Varina, NC 27526
You know what it feels like to sit at your kitchen table or on your front or back porch with a close friend or family member & talk the hours away? Some conversations bring laughter. Some bring tears. Some bring clarity. Therapy can take those conversations to the next level. You can expect therapy with me to be very relaxed. Put your feet up! Bring in your lunch! Check your phone! Tell me about your dog! Show me pictures! You tell me what is working and not working for you in therapy & I'll adjust. We'll move at your pace towards goals you set.
You know what it feels like to sit at your kitchen table or on your front or back porch with a close friend or family member & talk the hours away? Some conversations bring laughter. Some bring tears. Some bring clarity. Therapy can take those conversations to the next level. You can expect therapy with me to be very relaxed. Put your feet up! Bring in your lunch! Check your phone! Tell me about your dog! Show me pictures! You tell me what is working and not working for you in therapy & I'll adjust. We'll move at your pace towards goals you set.
(919) 355-9647 View (919) 355-9647
Photo of James L. Machado Workman, Marriage & Family Therapist in Fuquay Varina, NC
James L. Machado Workman
Marriage & Family Therapist, MDiv, MA, BCC, LMFT
Verified Verified
6 Endorsed
Fuquay Varina, NC 27526
I have worked with PTSD, cancer diagnoses, grief, end-of-life, depression/bipolar disorder, ADHD/ADD, adjustment related to stages of the family life cycle ("launching children", career transitions), Veterans issues (Moral Injury, post-deployment adjustment), mindfulness based stress reduction, and couple's assessments using the Prepare-Enrich program.
My approach to therapy is a culmination of my life's work with people in a variety of settings. My philosophy of therapy grows out of my many years as an interfaith pastoral care giver. I have worked with trauma at Albert Einstein Medical Center (Philadelphia, PA). I am a Veteran with combat experience as a Chaplain during Operation Iraqi Freedom. I have served as a clinical, interfaith, spiritual care provider at Pitt County Memorial Hospital (Greenville, NC), Duke HomeCare and Hospice (Durham, NC), and Rex Hospital (Raleigh, NC). I believe that people are "living human documents" continually under revision.
I have worked with PTSD, cancer diagnoses, grief, end-of-life, depression/bipolar disorder, ADHD/ADD, adjustment related to stages of the family life cycle ("launching children", career transitions), Veterans issues (Moral Injury, post-deployment adjustment), mindfulness based stress reduction, and couple's assessments using the Prepare-Enrich program.
My approach to therapy is a culmination of my life's work with people in a variety of settings. My philosophy of therapy grows out of my many years as an interfaith pastoral care giver. I have worked with trauma at Albert Einstein Medical Center (Philadelphia, PA). I am a Veteran with combat experience as a Chaplain during Operation Iraqi Freedom. I have served as a clinical, interfaith, spiritual care provider at Pitt County Memorial Hospital (Greenville, NC), Duke HomeCare and Hospice (Durham, NC), and Rex Hospital (Raleigh, NC). I believe that people are "living human documents" continually under revision.
(919) 428-7746 View (919) 428-7746
Photo of Diane Myers, Licensed Professional Counselor in Fuquay Varina, NC
Diane Myers
Licensed Professional Counselor, LCMHCA, MA
Verified Verified
8 Endorsed
Fuquay Varina, NC 27526
I enjoy spending quality family time together and being outdoors.
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
I enjoy spending quality family time together and being outdoors.
Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.
(919) 729-5343 View (919) 729-5343
Photo of Sookia Staggers, Clinical Social Work/Therapist in Fuquay Varina, NC
Sookia Staggers
Clinical Social Work/Therapist, LCSW
Verified Verified
Fuquay Varina, NC 27526
I work with children, teens, adults, and couples facing a range of issues including deployment, anxiety, ADHD, foster care/adoption, stress management, life transitions, work/life balance, grief and loss, as well as family and relationship difficulties.
Are you looking for a supportive environment where you can explore your feelings, thoughts, and behavior patterns without fear of judgment? As a therapist, I recognize that the decision to enter therapy is often not an easy choice. My goal is to create a supportive, confidential, and safe environment where goals and solutions can be explored. My approach is warm and professional. I believe in building on your existing strengths and helping you to develop new strengths as well.
I work with children, teens, adults, and couples facing a range of issues including deployment, anxiety, ADHD, foster care/adoption, stress management, life transitions, work/life balance, grief and loss, as well as family and relationship difficulties.
Are you looking for a supportive environment where you can explore your feelings, thoughts, and behavior patterns without fear of judgment? As a therapist, I recognize that the decision to enter therapy is often not an easy choice. My goal is to create a supportive, confidential, and safe environment where goals and solutions can be explored. My approach is warm and professional. I believe in building on your existing strengths and helping you to develop new strengths as well.
(919) 439-1394 View (919) 439-1394
Photo of New Direction YFS, Clinical Social Work/Therapist in Fuquay Varina, NC
New Direction YFS
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526  (Online Only)
We want EVERY individual or family to succeed.
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
We want EVERY individual or family to succeed.
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
(910) 778-1842 View (910) 778-1842
Photo of Katie Schroeder, PLLC, Clinical Social Work/Therapist in Fuquay Varina, NC
Katie Schroeder, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fuquay Varina, NC 27526
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
(984) 459-7298 View (984) 459-7298
Photo of Rebecca Rose Helms, Psychological Associate in Fuquay Varina, NC
Rebecca Rose Helms
Psychological Associate, MA, CAS, LPA, HSP-PA
Verified Verified
Fuquay Varina, NC 27526
Our children do not come with instruction books and we often wonder if we are the only family trying to navigate through a new experience.
Do you have questions about learning styles, concerns with academic performance, or questions about attention or emotional issues? I am available to help you identify the concerns and develop skills/techniques to assist you school and life success. Psychological and psychoeducational evaluations as well as counseling services are offered for children (4 years) to adulthood. I am also available to complete evaluations for learning and attention/focus issues with adults. Annual Homeschool Testing requirements and NCSEAA grant evaluations are also areas I can assist.
Our children do not come with instruction books and we often wonder if we are the only family trying to navigate through a new experience.
Do you have questions about learning styles, concerns with academic performance, or questions about attention or emotional issues? I am available to help you identify the concerns and develop skills/techniques to assist you school and life success. Psychological and psychoeducational evaluations as well as counseling services are offered for children (4 years) to adulthood. I am also available to complete evaluations for learning and attention/focus issues with adults. Annual Homeschool Testing requirements and NCSEAA grant evaluations are also areas I can assist.
(919) 689-4688 View (919) 689-4688

See more therapy options for Fuquay Varina

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.