Photo of Sherri S Murchison-Green, Clinical Social Work/Therapist in Charlotte, NC
Sherri S Murchison-Green
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262
I also offer group, Psycho education, and family therapy sessions as the needs of my clients dictate.
I'm Sherri Murchison-Green and I have extensive experience in diagnosing, treating, and providing therapeutic interventions to a diverse population of patients,including adolescents and adults. I provide comprehensive needs assessments and join my patients in creating goal oriented,individualized treatment plans. My patients achieve stability, wellness, and self sufficiency through use of supportive and innovative treatment modalities. I am a strong promoter of family and community integration in meeting the needs of my patients.
I also offer group, Psycho education, and family therapy sessions as the needs of my clients dictate.
I'm Sherri Murchison-Green and I have extensive experience in diagnosing, treating, and providing therapeutic interventions to a diverse population of patients,including adolescents and adults. I provide comprehensive needs assessments and join my patients in creating goal oriented,individualized treatment plans. My patients achieve stability, wellness, and self sufficiency through use of supportive and innovative treatment modalities. I am a strong promoter of family and community integration in meeting the needs of my patients.
(704) 931-5129 View (704) 931-5129
Photo of Alexis Brightman, Psychological Associate in Charlotte, NC
Alexis Brightman
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Waitlist for new clients
I currently offer individual, couples, and family therapy to all age groups.
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
I currently offer individual, couples, and family therapy to all age groups.
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
(980) 949-0274 View (980) 949-0274
Photo of Laurie Nappier, Clinical Social Work/Therapist in Charlotte, NC
Laurie Nappier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28211
I recognize that in any family each individual affects the others, therefore in my treatment we include parents, siblings and others.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
I recognize that in any family each individual affects the others, therefore in my treatment we include parents, siblings and others.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
(704) 820-6929 View (704) 820-6929
Photo of Bridget Coomber, Counselor in Charlotte, NC
Bridget Coomber
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
I strive to create a trusting therapeutic relationship and empower my clients to achieve their goals by utilizing multiple therapeutic modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Dialectical Behavior Therapy, and both non-directive and directive Play Therapy techniques for children.
I am passionate about helping others with their mental health and wellbeing. I provide therapeutic services to children aged 3+ years old, adolescents, adults, parents, and families. I enjoy helping individuals overcome a range of challenges such as anxiety, depression, low self-esteem, grief, relationship conflict, familial conflict, stress management, life adjustments/transitions, ADHD, Autism Spectrum Disorder, behavioral issues, and parenting support.
I strive to create a trusting therapeutic relationship and empower my clients to achieve their goals by utilizing multiple therapeutic modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Dialectical Behavior Therapy, and both non-directive and directive Play Therapy techniques for children.
I am passionate about helping others with their mental health and wellbeing. I provide therapeutic services to children aged 3+ years old, adolescents, adults, parents, and families. I enjoy helping individuals overcome a range of challenges such as anxiety, depression, low self-esteem, grief, relationship conflict, familial conflict, stress management, life adjustments/transitions, ADHD, Autism Spectrum Disorder, behavioral issues, and parenting support.
(980) 998-9864 View (980) 998-9864
Photo of LaGreta Cameron, Clinical Social Work/Therapist in Charlotte, NC
LaGreta Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28278
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
(984) 224-6877 View (984) 224-6877
Photo of Adrianne R Pinkney in Charlotte, NC
Adrianne R Pinkney
PhD, MEd
Verified Verified
Charlotte, NC 28208
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness, Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness, Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
(704) 727-2902 View (704) 727-2902
Photo of Sherry Lyerly-Tarner, Licensed Professional Counselor in Charlotte, NC
Sherry Lyerly-Tarner
Licensed Professional Counselor, MS, LCMHC, RT, RYT
Verified Verified
3 Endorsed
Charlotte, NC 28210
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
(980) 404-2348 View (980) 404-2348
Photo of Blossom Wellness Plaza Midwood, Marriage & Family Therapist in Charlotte, NC
Blossom Wellness Plaza Midwood
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28205
Our services include individual counseling, couples therapy, family counseling, and group therapy sessions.
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
Our services include individual counseling, couples therapy, family counseling, and group therapy sessions.
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
(704) 286-1796 View (704) 286-1796
Photo of Michelle L. Constantino, Psychologist in Charlotte, NC
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
I engage clients in understanding and coping with behavioral and family concerns, mental illness, processing trauma, and building coping skills.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
I engage clients in understanding and coping with behavioral and family concerns, mental illness, processing trauma, and building coping skills.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
(704) 610-5805 View (704) 610-5805
Photo of Montina Myers-Galloway, Licensed Clinical Mental Health Counselor in Charlotte, NC
Montina Myers-Galloway
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28211
We are on a mission to help Black women create a path for stronger-healthier family bonds. We treat anxiety and depression while specializing in parentification. As a child, did you have to take on the role of an adult? Myers-Galloway Counseling develops confident Black women so they can create a resilient family. Does any of this sound like you? You want to let go of resentment towards your parents' for experiences in childhood. You want a healthier dynamic with your own children and your partner.
We are on a mission to help Black women create a path for stronger-healthier family bonds. We treat anxiety and depression while specializing in parentification. As a child, did you have to take on the role of an adult? Myers-Galloway Counseling develops confident Black women so they can create a resilient family. Does any of this sound like you? You want to let go of resentment towards your parents' for experiences in childhood. You want a healthier dynamic with your own children and your partner.
(704) 245-6066 View (704) 245-6066
Photo of Lori Torres, Marriage & Family Therapist in Charlotte, NC
Lori Torres
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Charlotte, NC 28211
Waitlist for new clients
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
(980) 321-0315 View (980) 321-0315
Photo of Deryle I. Hunter, Clinical Social Work/Therapist in Charlotte, NC
Deryle I. Hunter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
We will address difficulties resulting from depression, anxiety, loss, family conflict, infertility and infidelity.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
We will address difficulties resulting from depression, anxiety, loss, family conflict, infertility and infidelity.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
(704) 517-9116 View (704) 517-9116
Photo of Venus M Bobis Jendresen, Marriage & Family Therapist in Charlotte, NC
Venus M Bobis Jendresen
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can feel in control of your life again. I approach with a non-judgmental stance, so no topic, conflict or situation is out of bounds.
(980) 291-4920 View (980) 291-4920
Photo of Markeeta Bryant, Clinical Social Work/Therapist in Charlotte, NC
Markeeta Bryant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28213  (Online Only)
Is self doubt holding you back from achieving the things you desire? If so, you are not alone. This is a common reason people seek therapy. I strive to support individuals in enhancing their self esteem to improve their quality of life. I also work with individuals experiencing anxiety, unresolved issues from the past and other life stressors such as career challenges, peer and family related concerns and life transitions. I believe that you have the answers within. My goal is to help guide you in discovering what may be keeping you “stuck.” We will work together to achieve self awareness, establish peace and confidence within.
Is self doubt holding you back from achieving the things you desire? If so, you are not alone. This is a common reason people seek therapy. I strive to support individuals in enhancing their self esteem to improve their quality of life. I also work with individuals experiencing anxiety, unresolved issues from the past and other life stressors such as career challenges, peer and family related concerns and life transitions. I believe that you have the answers within. My goal is to help guide you in discovering what may be keeping you “stuck.” We will work together to achieve self awareness, establish peace and confidence within.
(704) 480-3445 View (704) 480-3445
Photo of Damon Neely, Counselor in Charlotte, NC
Damon Neely
Counselor, MA, LMHC
Verified Verified
Charlotte, NC 28209  (Online Only)
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
(828) 492-2068 View (828) 492-2068
Photo of Lourdes Anduiza, Clinical Social Work/Therapist in Charlotte, NC
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
Our connection with our family, friends, and partners can inspire us to do great things, or it can leave us feeling empty, and unloved.
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
Our connection with our family, friends, and partners can inspire us to do great things, or it can leave us feeling empty, and unloved.
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Deb H McNeill, Clinical Social Work/Therapist in Charlotte, NC
Deb H McNeill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
(704) 742-2932 View (704) 742-2932
Photo of Zaire E King, Marriage & Family Therapist Associate in Charlotte, NC
Zaire E King
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Greetings! I’ve studied a multitude of counseling approaches for individuals, marriage and family systems. With over 15 years as a mental health provider, I understand the importance of destigmatizing mental health, and embodying social justice practice by serving marginalized communities and families. Utilizing a collaborative, person centered treatment approach, I focus on developing healthy coping skills and providing psychoeducation on your personal difficulties. Additionally, I believe in creating a warm and attuned environment where you feel heard, accepted and valued.
Greetings! I’ve studied a multitude of counseling approaches for individuals, marriage and family systems. With over 15 years as a mental health provider, I understand the importance of destigmatizing mental health, and embodying social justice practice by serving marginalized communities and families. Utilizing a collaborative, person centered treatment approach, I focus on developing healthy coping skills and providing psychoeducation on your personal difficulties. Additionally, I believe in creating a warm and attuned environment where you feel heard, accepted and valued.
(704) 870-3690 View (704) 870-3690
Photo of Vatogna Steward, PLLC, Licensed Professional Counselor in Charlotte, NC
Vatogna Steward, PLLC
Licensed Professional Counselor, MAC, LCMHC, LPC, LMFT, NCC
Verified Verified
Charlotte, NC 28273
I am a Licensed Professional Counselor and Licensed Family & Marriage Therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
I am a Licensed Professional Counselor and Licensed Family & Marriage Therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
(980) 238-2658 View (980) 238-2658
Photo of Diamond Turner, Licensed Professional Counselor in Charlotte, NC
Diamond Turner
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
(704) 842-9502 View (704) 842-9502
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.