Photo of Noah Erikson, Licensed Professional Counselor in Charlotte, NC
Noah Erikson
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28211
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
(704) 610-0107 View (704) 610-0107
Photo of Vatogna Steward, PLLC, Licensed Professional Counselor in Charlotte, NC
Vatogna Steward, PLLC
Licensed Professional Counselor, MAC, LCMHC, LPC, LMFT, NCC
Verified Verified
Charlotte, NC 28273
I am a Licensed Professional Counselor and Licensed Family & Marriage Therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
I am a Licensed Professional Counselor and Licensed Family & Marriage Therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
(980) 238-2658 View (980) 238-2658
Photo of L. JoAnn Mullinix, Marriage & Family Therapist in Charlotte, NC
L. JoAnn Mullinix
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28269
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
(980) 326-5034 View (980) 326-5034
Photo of Blossom Wellness Plaza Midwood, Marriage & Family Therapist in Charlotte, NC
Blossom Wellness Plaza Midwood
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28205
Our services include individual counseling, couples therapy, family counseling, and group therapy sessions.
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
Our services include individual counseling, couples therapy, family counseling, and group therapy sessions.
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
(704) 286-1796 View (704) 286-1796
Photo of B's Effort Changing Counseling, PLLC, Clinical Social Work/Therapist in Charlotte, NC
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
Verified Verified
1 Endorsed
Charlotte, NC 28262
Whether you are looking for individual or family therapy.
Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
Whether you are looking for individual or family therapy.
Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
(704) 870-4987 View (704) 870-4987
Photo of Jessica Vicic, Clinical Social Work/Therapist in Charlotte, NC
Jessica Vicic
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210
As a therapist specializing in individuals, couples, family, and maternal mental health, with extensive experience in anxiety, depression, and mood disorders, my mission is to provide compassionate support during life's toughest moments.
I believe in the power of connection and the importance of creating a safe and nurturing therapeutic environment where individuals and families can explore their emotions, thoughts, and experiences openly and without judgment. My approach is collaborative and client-centered, recognizing that each person's journey is unique and requires personalized care.
As a therapist specializing in individuals, couples, family, and maternal mental health, with extensive experience in anxiety, depression, and mood disorders, my mission is to provide compassionate support during life's toughest moments.
I believe in the power of connection and the importance of creating a safe and nurturing therapeutic environment where individuals and families can explore their emotions, thoughts, and experiences openly and without judgment. My approach is collaborative and client-centered, recognizing that each person's journey is unique and requires personalized care.
(980) 372-4301 View (980) 372-4301
Photo of Deryle I. Hunter, Clinical Social Work/Therapist in Charlotte, NC
Deryle I. Hunter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
We will address difficulties resulting from depression, anxiety, loss, family conflict, infertility and infidelity.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
We will address difficulties resulting from depression, anxiety, loss, family conflict, infertility and infidelity.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
(704) 517-9116 View (704) 517-9116
Photo of Counseling Services at Steele Creek, PLLC, Licensed Professional Counselor in Charlotte, NC
Counseling Services at Steele Creek, PLLC
Licensed Professional Counselor, LCMHCS
Verified Verified
Charlotte, NC 28273
I am a certified military and first responder counselor, and trained extensively in Family Centered Therapy.
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
I am a certified military and first responder counselor, and trained extensively in Family Centered Therapy.
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
(704) 228-2981 View (704) 228-2981
Photo of Angie Baquedano, Marriage & Family Therapist Associate in Charlotte, NC
Angie Baquedano
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Charlotte, NC 28209
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
Therapy can be an incredibly rewarding act of self-care and I am here to help facilitate that journey for you and/or your family. My intention is that we work collaboratively to come up with a specific treatment plan for you so we can get you living to your utmost potential. Life is meant to be enjoyed and cherished but external and internal stressors can take us by the wayside and get us off track. Perhaps feeling lost, sad, angry, helpless, etc. Therapy helps give you support/tools to better manage those stressors and work through past trauma and pain.
(980) 375-7679 View (980) 375-7679
Photo of Jay Cobb, Marriage & Family Therapist in Charlotte, NC
Jay Cobb
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28204
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
(704) 464-3947 View (704) 464-3947
Photo of Terri Williams-Whiteside, Clinical Social Work/Therapist in Charlotte, NC
Terri Williams-Whiteside
Clinical Social Work/Therapist, MSW, LCSW, TFCBT
Verified Verified
Charlotte, NC 28262  (Online Only)
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
(980) 729-5240 View (980) 729-5240
Photo of Agape Christian Counseling Center, Counselor in Charlotte, NC
Agape Christian Counseling Center
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
Our counselors are Christians who are trained in counseling with children and adolescents, premarital, marriage and family counseling, individual counseling for adults with depression, anxiety, trauma, phobias, and addictions.
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
Our counselors are Christians who are trained in counseling with children and adolescents, premarital, marriage and family counseling, individual counseling for adults with depression, anxiety, trauma, phobias, and addictions.
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
(704) 448-0762 View (704) 448-0762
Photo of Erika Marie Brinley, Marriage & Family Therapist Associate in Charlotte, NC
Erika Marie Brinley
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Charlotte, NC 28226
With my studies in Marriage and Family therapy, I offer therapy from the family systems approach.
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
With my studies in Marriage and Family therapy, I offer therapy from the family systems approach.
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
(704) 610-4786 View (704) 610-4786
Photo of Life Skills Management Services LLC, Clinical Social Work/Therapist in Charlotte, NC
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(984) 305-3621 View (984) 305-3621
Photo of Dorothy D Brooks, Marriage & Family Therapist in Charlotte, NC
Dorothy D Brooks
Marriage & Family Therapist, MA, LMFT, LCASA
Verified Verified
Charlotte, NC 28277
My education is specific in dealing with martial issues, family and systemic change even within the individual. I have worked with an array of individuals, couples, and families of all backgrounds and know that we all have the same basic wisdoms and strategies to evoke change and growth as it applies to our life’s journey. I am knowledgeable and comfortable to walk with you through yours.
My education is specific in dealing with martial issues, family and systemic change even within the individual. I have worked with an array of individuals, couples, and families of all backgrounds and know that we all have the same basic wisdoms and strategies to evoke change and growth as it applies to our life’s journey. I am knowledgeable and comfortable to walk with you through yours.
(980) 946-6046 View (980) 946-6046
Photo of Life Adjustment Solutions, Marriage & Family Therapist in Charlotte, NC
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT, HCSVS
Verified Verified
1 Endorsed
Charlotte, NC 28262
Going through the transition and the effects may pose challenges for the veteran and their entire family.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Going through the transition and the effects may pose challenges for the veteran and their entire family.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(704) 727-4897 View (704) 727-4897
Photo of LaToya C Bell, Licensed Professional Counselor in Charlotte, NC
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
(704) 702-0015 View (704) 702-0015
Photo of Karen Mehri, Marriage & Family Therapist Associate in Charlotte, NC
Karen Mehri
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28205  (Online Only)
Each individual and family face unique and complex challenges in their lives. Shaped by a combination of personal experiences, relationships, and outside influences, these challenges can be overwhelming. Understanding the uniqueness of each person’s journey is at the core of my approach to therapy. I serve as a guide to help clients express themselves authentically and embrace their inner resources through life’s many transitions. I am dedicated to creating a safe, trusting space where you feel heard and respected. I walk alongside you in sessions, incorporating humor and lightheartedness to create a warm, welcoming environment.
Each individual and family face unique and complex challenges in their lives. Shaped by a combination of personal experiences, relationships, and outside influences, these challenges can be overwhelming. Understanding the uniqueness of each person’s journey is at the core of my approach to therapy. I serve as a guide to help clients express themselves authentically and embrace their inner resources through life’s many transitions. I am dedicated to creating a safe, trusting space where you feel heard and respected. I walk alongside you in sessions, incorporating humor and lightheartedness to create a warm, welcoming environment.
(980) 366-2315 View (980) 366-2315
Photo of Markeeta Bryant, Clinical Social Work/Therapist in Charlotte, NC
Markeeta Bryant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28213  (Online Only)
Is self doubt holding you back from achieving the things you desire? If so, you are not alone. This is a common reason people seek therapy. I strive to support individuals in enhancing their self esteem to improve their quality of life. I also work with individuals experiencing anxiety, unresolved issues from the past and other life stressors such as career challenges, peer and family related concerns and life transitions. I believe that you have the answers within. My goal is to help guide you in discovering what may be keeping you “stuck.” We will work together to achieve self awareness, establish peace and confidence within.
Is self doubt holding you back from achieving the things you desire? If so, you are not alone. This is a common reason people seek therapy. I strive to support individuals in enhancing their self esteem to improve their quality of life. I also work with individuals experiencing anxiety, unresolved issues from the past and other life stressors such as career challenges, peer and family related concerns and life transitions. I believe that you have the answers within. My goal is to help guide you in discovering what may be keeping you “stuck.” We will work together to achieve self awareness, establish peace and confidence within.
(704) 480-3445 View (704) 480-3445
Photo of Shanise Goodwin, Marriage & Family Therapist Associate in Charlotte, NC
Shanise Goodwin
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Charlotte, NC 28215
Is there a lack of growth or change within your relationship? Do you have a hard time coping with stress from family or work? Or do you struggle with figuring out who you are after living a life full of trauma and change? If so, I am here to help you navigate through your relationship, stress, identity, and much more. I assist couples and families with communication, understanding, conflict resolution, etc. I also help individuals with coping skills, boundaries, confidence, identity, and more. My goal is to help clients understand themselves better and see change in their lives.
Is there a lack of growth or change within your relationship? Do you have a hard time coping with stress from family or work? Or do you struggle with figuring out who you are after living a life full of trauma and change? If so, I am here to help you navigate through your relationship, stress, identity, and much more. I assist couples and families with communication, understanding, conflict resolution, etc. I also help individuals with coping skills, boundaries, confidence, identity, and more. My goal is to help clients understand themselves better and see change in their lives.
(980) 285-3689 View (980) 285-3689
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.