Photo of Mended Counseling & Consultation, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Mended Counseling & Consultation, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
3 Endorsed
Charlotte, NC 28262
Our staff are members are Level II Internal Family Systems and/or EMDR therapist.
Accepting New Clients. We help adults transcend their painful past of childhood and/or sexual trauma to create healthier parenting connections and interpersonal relationships. Are you and your partner struggling to relate to one another? Are you not feeling fulfilled with your current life? Do you feel disconnected from family and friends? Do you find it difficult to make and keep relationships? Do you give and give in hope others will give back to you? Do your thoughts and emotions stop you from moving forward? Does any of this cause you to spend more time alone or cloud your judgement?
Our staff are members are Level II Internal Family Systems and/or EMDR therapist.
Accepting New Clients. We help adults transcend their painful past of childhood and/or sexual trauma to create healthier parenting connections and interpersonal relationships. Are you and your partner struggling to relate to one another? Are you not feeling fulfilled with your current life? Do you feel disconnected from family and friends? Do you find it difficult to make and keep relationships? Do you give and give in hope others will give back to you? Do your thoughts and emotions stop you from moving forward? Does any of this cause you to spend more time alone or cloud your judgement?
(704) 703-6979 View (704) 703-6979
Photo of Tondra Crumpler McLaurin, Licensed Professional Counselor in Charlotte, NC
Tondra Crumpler McLaurin
Licensed Professional Counselor, MEd, LCMHCS, LPC-SC, ACS
Verified Verified
Charlotte, NC 28262
My specialties include marital, premarital, anxiety, depression, blended family, post traumatic and veterans' issues.
Thank you for taking the time to learn more about EKR Counseling. If you are exploring this site, it probably means that you have met some challenges as we all do at various times. At EKR, I provide a safe, nurturing, confidential environment where I can assist you with navigating life. It will be my privilege to help you to develop the techniques that will enable you to move forward in areas where you may feel stuck or stagnant.
My specialties include marital, premarital, anxiety, depression, blended family, post traumatic and veterans' issues.
Thank you for taking the time to learn more about EKR Counseling. If you are exploring this site, it probably means that you have met some challenges as we all do at various times. At EKR, I provide a safe, nurturing, confidential environment where I can assist you with navigating life. It will be my privilege to help you to develop the techniques that will enable you to move forward in areas where you may feel stuck or stagnant.
(980) 223-3389 View (980) 223-3389
Photo of Insightful Options, PLLC, Counselor in Charlotte, NC
Insightful Options, PLLC
Counselor, EdD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28202
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
(704) 245-6353 View (704) 245-6353
Photo of Gigi Ritchey in Charlotte, NC
Gigi Ritchey
MA, LCMHC, TFCBT
Verified Verified
4 Endorsed
Charlotte, NC 28210  (Online Only)
I specialize in assisting women with depression, anxiety, trauma /PTSD, and multi-generational family issues.
"I am not here to judge. My purpose is to inspire and assist in empowering others to believe in themselves from the inside out. I am available to provide guidance and support. Thank you for taking the first step. ” All sessions are virtual/teletherapy at this time. Please note, I make every effort to return your call or email within 24 hours. -Gigi
I specialize in assisting women with depression, anxiety, trauma /PTSD, and multi-generational family issues.
"I am not here to judge. My purpose is to inspire and assist in empowering others to believe in themselves from the inside out. I am available to provide guidance and support. Thank you for taking the first step. ” All sessions are virtual/teletherapy at this time. Please note, I make every effort to return your call or email within 24 hours. -Gigi
(910) 387-4212 View (910) 387-4212
Photo of Lauren Xu, Clinical Social Work/Therapist in Charlotte, NC
Lauren Xu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28273
I specialize in working with people who want to work towards bettering their relationship with themselves and others, with those struggling to maintain a balance between respecting individual needs within the context of cultural and family expectations, with those who have experienced trauma and/or loss, and with people who are looking to build and expand upon their existing coping skills. I strive to maintain an inclusive, brave space. I encourage therapy to be a brave place, and not a safe place, because it is very brave to show up and work on getting out of the safety of the known and to work towards fostering a better future.
I specialize in working with people who want to work towards bettering their relationship with themselves and others, with those struggling to maintain a balance between respecting individual needs within the context of cultural and family expectations, with those who have experienced trauma and/or loss, and with people who are looking to build and expand upon their existing coping skills. I strive to maintain an inclusive, brave space. I encourage therapy to be a brave place, and not a safe place, because it is very brave to show up and work on getting out of the safety of the known and to work towards fostering a better future.
(704) 413-3758 View (704) 413-3758
Photo of Julissa (Amparo) Edwards, Licensed Clinical Mental Health Counselor in Charlotte, NC
Julissa (Amparo) Edwards
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
Charlotte, NC 28273  (Online Only)
Whether you are feeling overwhelmed by the demands of motherhood, struggling with making confident decisions for your family, or experiencing anxiety and stress, I am here to help.
Julissa Edward takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist, coach, and psychology professor, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower to create better tomorrows for themselves.
Whether you are feeling overwhelmed by the demands of motherhood, struggling with making confident decisions for your family, or experiencing anxiety and stress, I am here to help.
Julissa Edward takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist, coach, and psychology professor, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower to create better tomorrows for themselves.
(980) 400-9846 View (980) 400-9846
Photo of Kenya Elizabeth Brown, Licensed Professional Counselor in Charlotte, NC
Kenya Elizabeth Brown
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28216
My clientele includes children, youth, and adults experiencing a myriad of life struggles and issues including emotional problems such as depression, anxiety, family problems, behavioral problems, Autism, trauma and PTSD, parenting challenges, and more.
Hi, I view counseling as a forum for acceptance and understanding that serves to facilitate and foster change. To some, counseling may be as simple as using the counselor as a sounding board, or as a way to navigate roadblocks in life. I support each individual based on their needs. I'm an ally to everyone because I love people and we all deserve kindness and respect.
My clientele includes children, youth, and adults experiencing a myriad of life struggles and issues including emotional problems such as depression, anxiety, family problems, behavioral problems, Autism, trauma and PTSD, parenting challenges, and more.
Hi, I view counseling as a forum for acceptance and understanding that serves to facilitate and foster change. To some, counseling may be as simple as using the counselor as a sounding board, or as a way to navigate roadblocks in life. I support each individual based on their needs. I'm an ally to everyone because I love people and we all deserve kindness and respect.
(704) 610-1275 View (704) 610-1275
Photo of Matlyn Tresierra, Clinical Social Work/Therapist in Charlotte, NC
Matlyn Tresierra
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28217  (Online Only)
Hi, I'm Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. For the past seven years, I've dedicated myself to helping individuals and families navigate the complexities of their emotional well-being. But beyond my career, I'm also a proud mom, juggling the joys and challenges of parenthood. When I'm not in my office or spending quality time with my own family, you'll often find me exploring the natural beauty of North Carolina, as I believe that nature has a unique way of nurturing the soul.
Hi, I'm Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. For the past seven years, I've dedicated myself to helping individuals and families navigate the complexities of their emotional well-being. But beyond my career, I'm also a proud mom, juggling the joys and challenges of parenthood. When I'm not in my office or spending quality time with my own family, you'll often find me exploring the natural beauty of North Carolina, as I believe that nature has a unique way of nurturing the soul.
(704) 389-9338 View (704) 389-9338
Photo of Donnetta Evans, Clinical Social Work/Therapist in Charlotte, NC
Donnetta Evans
Clinical Social Work/Therapist, LCSW, LCAS, CCM
Verified Verified
1 Endorsed
Charlotte, NC 28262
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
(704) 486-8542 View (704) 486-8542
Photo of Shelly Luttman Phelps, Clinical Social Work/Therapist in Charlotte, NC
Shelly Luttman Phelps
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
Have you faced struggles with depression and anxiety possibly due to illness, family conflict, loss, work or relationship issues? Has it been difficult for you to cope with and overcome these emotions on your own? If so, you’re not alone. We all need support from time to time, yet many of us may not feel comfortable asking for help or sharing intimate details with friends or family. Within my practice, you will find a safe & nonjudgmental environment where we can explore these obstacles together, help you heal from your pain, and move forward to where you want to be in life.
(704) 912-0444 View (704) 912-0444
Photo of Ashley B Hines, Marriage & Family Therapist in Charlotte, NC
Ashley B Hines
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
I specialize in working with clients challenged with anxiety, depression, family/relationship issues and ADHD.
I have spent much of my mental health career serving teens and families. I also have experience working with couples experiencing a range of challenges. I find solution focused and narrative driven approaches to be the most effective and supportive methods.
I specialize in working with clients challenged with anxiety, depression, family/relationship issues and ADHD.
I have spent much of my mental health career serving teens and families. I also have experience working with couples experiencing a range of challenges. I find solution focused and narrative driven approaches to be the most effective and supportive methods.
(704) 270-2805 View (704) 270-2805
Photo of Camelia DaCosta, Clinical Social Work/Therapist in Charlotte, NC
Camelia DaCosta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
Many people face life challenges that may feel like they have the weight of the world on their shoulders. Sometimes it may feel easier to avoid the problem by trying not to think about it, self-medicating or secluding yourself from friends and family. As much as you may feel like this is the answer, it only prolonges your symptoms. Mental Health Transformation focuses on helping you find ways to decrease your symptoms with modalities that include, but not limited to, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Mindfulness, Family Systems Therapy, Couple Therapy, and Grief Therapy.
Many people face life challenges that may feel like they have the weight of the world on their shoulders. Sometimes it may feel easier to avoid the problem by trying not to think about it, self-medicating or secluding yourself from friends and family. As much as you may feel like this is the answer, it only prolonges your symptoms. Mental Health Transformation focuses on helping you find ways to decrease your symptoms with modalities that include, but not limited to, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Mindfulness, Family Systems Therapy, Couple Therapy, and Grief Therapy.
(919) 551-3426 View (919) 551-3426
Photo of Brittany A Flora, Clinical Social Work/Therapist in Charlotte, NC
Brittany A Flora
Clinical Social Work/Therapist, LCSW, LISW-CP, LISW-S, LICDC
Verified Verified
Charlotte, NC 28273
My role is to be side by side with you, your family, or as a couple, navigating these complex emotions and situations so that you can find the joy you deserve and the power in your strengths.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
My role is to be side by side with you, your family, or as a couple, navigating these complex emotions and situations so that you can find the joy you deserve and the power in your strengths.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
(803) 373-1145 View (803) 373-1145
Photo of Clear Mind Counseling LLC, Drug & Alcohol Counselor in Charlotte, NC
Clear Mind Counseling LLC
Drug & Alcohol Counselor, MSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
I believe addiction and mental illness impacts the entire family and that family therapy is vital.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
I believe addiction and mental illness impacts the entire family and that family therapy is vital.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
(704) 253-8619 View (704) 253-8619
Photo of LaGreta Cameron, Clinical Social Work/Therapist in Charlotte, NC
LaGreta Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28278
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.
(984) 224-6877 View (984) 224-6877
Photo of Amanda Richardson, Counselor in Charlotte, NC
Amanda Richardson
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28282  (Online Only)
I have experience providing individual, family, and group counseling services for children, adolescents, adults and couples in a variety of settings.
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
I have experience providing individual, family, and group counseling services for children, adolescents, adults and couples in a variety of settings.
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
(910) 390-8052 View (910) 390-8052
Photo of Amanda K Crowder, Clinical Social Work/Therapist in Charlotte, NC
Amanda K Crowder
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Charlotte, NC 28211
I am currently serving children, adolescents, and adults, in individual and family therapy.
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
I am currently serving children, adolescents, and adults, in individual and family therapy.
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
(704) 774-4106 View (704) 774-4106
Photo of Tara McDaniel, Licensed Professional Counselor in Charlotte, NC
Tara McDaniel
Licensed Professional Counselor, MA, NCC, LCMHC, CCTP
Verified Verified
Charlotte, NC 28262  (Online Only)
I have extensive experience with children, adolescents, and adults in individual, parent, and family settings.
Coping with life's stressors and uncertainties can be a huge undertaking. No matter what obstacles you are facing, know that you have the ability to conquer them. You should also know that you do not have to face your circumstances alone and that you deserve to live a fulfilling and rewarding life. The bravery and courage you are displaying by reading this is a big step in the right direction. Therapy can help you determine your next step. If you are ready to step out of "stuckness" into "wellness," you are encouraged to contact my office.
I have extensive experience with children, adolescents, and adults in individual, parent, and family settings.
Coping with life's stressors and uncertainties can be a huge undertaking. No matter what obstacles you are facing, know that you have the ability to conquer them. You should also know that you do not have to face your circumstances alone and that you deserve to live a fulfilling and rewarding life. The bravery and courage you are displaying by reading this is a big step in the right direction. Therapy can help you determine your next step. If you are ready to step out of "stuckness" into "wellness," you are encouraged to contact my office.
(704) 900-0991 View (704) 900-0991
Photo of Kimberly Millington-Joseph, Clinical Social Work/Therapist in Charlotte, NC
Kimberly Millington-Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262
I serve children, adolescents, and adults in individual and family therapy.
“People don’t care how much you know until they know how much you care.” I care about you and can offer you support, kindness, and a non-judgmental listening ear. I’m here to help you navigate through life’s trials. We will work together from a place of empowerment, discovering your hidden strengths. My therapeutic approach consists of focusing on your unique issues and goals. Not only addressing the problem but treating the whole person. I find creative ways to engage with my clients throughout the therapeutic process by utilizing various restorative practices.
I serve children, adolescents, and adults in individual and family therapy.
“People don’t care how much you know until they know how much you care.” I care about you and can offer you support, kindness, and a non-judgmental listening ear. I’m here to help you navigate through life’s trials. We will work together from a place of empowerment, discovering your hidden strengths. My therapeutic approach consists of focusing on your unique issues and goals. Not only addressing the problem but treating the whole person. I find creative ways to engage with my clients throughout the therapeutic process by utilizing various restorative practices.
(704) 389-3669 View (704) 389-3669
Photo of Maxine Valencia, Clinical Social Work/Therapist in Charlotte, NC
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211  (Online Only)
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(704) 387-3939 View (704) 387-3939
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.