Photo of Lourdes Anduiza, Clinical Social Work/Therapist in Charlotte, NC
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
Our connection with our family, friends, and partners can inspire us to do great things, or it can leave us feeling empty, and unloved.
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
Our connection with our family, friends, and partners can inspire us to do great things, or it can leave us feeling empty, and unloved.
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Maxine Valencia, Clinical Social Work/Therapist in Charlotte, NC
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211  (Online Only)
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(704) 387-3939 View (704) 387-3939
Photo of Nadine Rosen, Licensed Clinical Mental Health Counselor in Charlotte, NC
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998 View (704) 966-7998
Photo of Kate Van Wagenberg, Marriage & Family Therapist in Charlotte, NC
Kate Van Wagenberg
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
I provide individual, couple and family therapy.
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
I provide individual, couple and family therapy.
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
(704) 908-3078 x2 View (704) 908-3078 x2
Photo of Queen City Counseling & Consulting, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
(704) 529-9168 View (704) 529-9168
Photo of Kate Montgomery in Charlotte, NC
Kate Montgomery
MSEd, MPhilEd, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28287
Your commitment to your family is recognized, and it would be a privilege to facilitate your child becoming the best version of themselves with you.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
Your commitment to your family is recognized, and it would be a privilege to facilitate your child becoming the best version of themselves with you.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
(704) 228-4137 View (704) 228-4137
Photo of Brian Purnell, Counselor in Charlotte, NC
Brian Purnell
Counselor, MEd, LCMHCS, ACS, EAS-C, BC-TMH
Verified Verified
3 Endorsed
Charlotte, NC 28277
Journey Through Life, PLLC sees all kinds of families that maybe hurting from divorce, grief, blended families and broken relationships. In addition, the practice specializes in significant and marital relationships. The ideal is for a family that may not have the skills to see past the forest, but will be open to the infinite possibilities. Individual, Group Clinical Supervision, and Parenting Workshops are offered at the practice as well.
Journey Through Life, PLLC sees all kinds of families that maybe hurting from divorce, grief, blended families and broken relationships. In addition, the practice specializes in significant and marital relationships. The ideal is for a family that may not have the skills to see past the forest, but will be open to the infinite possibilities. Individual, Group Clinical Supervision, and Parenting Workshops are offered at the practice as well.
(919) 267-2483 View (919) 267-2483
Photo of Holly Hauser, Psychological Associate in Charlotte, NC
Holly Hauser
Psychological Associate, LPA, HSP-PA
Verified Verified
9 Endorsed
Charlotte, NC 28262
I have completed specific trainings in Dialectical Behavior Therapy, Solution Focused Brief Family Therapy, and Love and Logic Parenting.
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
I have completed specific trainings in Dialectical Behavior Therapy, Solution Focused Brief Family Therapy, and Love and Logic Parenting.
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
(980) 213-0671 View (980) 213-0671
Photo of Annada Hypes, Psychologist in Charlotte, NC
Annada Hypes
Psychologist, PhD
Verified Verified
9 Endorsed
Charlotte, NC 28211
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
(704) 256-0987 View (704) 256-0987
Photo of Abundant Joy Counseling, Marriage & Family Therapist in Charlotte, NC
Abundant Joy Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28226
Taking NEW clients: Weekend availability only (Fri and Sat). Are you searching for healing for your marriage or a way forward for your family? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
Taking NEW clients: Weekend availability only (Fri and Sat). Are you searching for healing for your marriage or a way forward for your family? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
(704) 228-6837 View (704) 228-6837
Photo of MBS Therapeutics, PLLC, Clinical Social Work/Therapist in Charlotte, NC
MBS Therapeutics, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
(704) 981-8509 View (704) 981-8509
Photo of Grace Gelson, Psychologist in Charlotte, NC
Grace Gelson
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
(980) 372-2872 View (980) 372-2872
Photo of Tommy Bischoff, Marriage & Family Therapist in Charlotte, NC
Tommy Bischoff
Marriage & Family Therapist, PhD, LMFT, LMFT-S, CGCS
Verified Verified
1 Endorsed
Charlotte, NC 28205
My clinical focus also includes, but is not limited to: infidelity, anxiety, depression, self-esteem, stress-management, family conflict, communication issues, and spirituality.
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
My clinical focus also includes, but is not limited to: infidelity, anxiety, depression, self-esteem, stress-management, family conflict, communication issues, and spirituality.
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
(980) 414-8259 View (980) 414-8259
Photo of Shiniqua Lee, Clinical Social Work/Therapist in Charlotte, NC
Shiniqua Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28216  (Online Only)
Waitlist for new clients
I bring a wealth of experience in counseling adults and children through various challenges, including navigating past and present trauma, managing relationship conflicts, addressing struggles with self-worth, establishing healthy boundaries within toxic family dynamics, and breaking generational cycles of adversity.
Are you masking inner pain behind a smile? Mental health struggles are often overlooked as individuals maintain a facade of strength. I acknowledge the cultural barriers to seeking help, yet it's crucial to acknowledge and address these concealed emotions. At Behind The Smile, PLLC, I'm here to guide you on your path to wellness and self-discovery. I understand that beneath every smile lies a unique story, filled with emotions, experiences, and thoughts that shape who you are. As an experienced therapist, I am dedicated to helping you navigate the complexities of your mental health and emotional well-being.
I bring a wealth of experience in counseling adults and children through various challenges, including navigating past and present trauma, managing relationship conflicts, addressing struggles with self-worth, establishing healthy boundaries within toxic family dynamics, and breaking generational cycles of adversity.
Are you masking inner pain behind a smile? Mental health struggles are often overlooked as individuals maintain a facade of strength. I acknowledge the cultural barriers to seeking help, yet it's crucial to acknowledge and address these concealed emotions. At Behind The Smile, PLLC, I'm here to guide you on your path to wellness and self-discovery. I understand that beneath every smile lies a unique story, filled with emotions, experiences, and thoughts that shape who you are. As an experienced therapist, I am dedicated to helping you navigate the complexities of your mental health and emotional well-being.
(980) 447-6823 View (980) 447-6823
Photo of Kristin Hammond, Clinical Social Work/Therapist in Charlotte, NC
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
(336) 999-6951 View (336) 999-6951
Photo of Ashley Rose McGurkin, Clinical Social Work/Therapist in Charlotte, NC
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28210
I have a strong focus on self-esteem, family, and anxiety related issues.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
I have a strong focus on self-esteem, family, and anxiety related issues.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
(704) 586-9198 View (704) 586-9198
Photo of Dogwood Counseling, Clinical Social Work/Therapist in Charlotte, NC
Dogwood Counseling
Clinical Social Work/Therapist, LCSW, LCAS, LMFT, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28210
We work with individual adults and adolescents on issues including addiction, anxiety, behavioral issues, depression, emotional disturbance, family conflict, grief, LGBTQ+ issues, life transitions, mood disorders, parenting stress, pregnancy and postpartum support, PTSD, relationship issues, self-esteem, sexual abuse, substance use, and trauma.
At Dogwood Counseling, we believe in meeting you where you are and helping you get to where you want to be. We are a team of licensed clinicians, each with individualized specialties and areas of interest. Being part of a dedicated group of clinicians allows us the opportunity to collaborate and work together to provide clients with the best care.
We work with individual adults and adolescents on issues including addiction, anxiety, behavioral issues, depression, emotional disturbance, family conflict, grief, LGBTQ+ issues, life transitions, mood disorders, parenting stress, pregnancy and postpartum support, PTSD, relationship issues, self-esteem, sexual abuse, substance use, and trauma.
At Dogwood Counseling, we believe in meeting you where you are and helping you get to where you want to be. We are a team of licensed clinicians, each with individualized specialties and areas of interest. Being part of a dedicated group of clinicians allows us the opportunity to collaborate and work together to provide clients with the best care.
(704) 870-4082 View (704) 870-4082
Photo of Griffin Moore, Licensed Clinical Mental Health Counselor in Charlotte, NC
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28211
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
(704) 237-6725 View (704) 237-6725
Photo of Zuriah Harris, Marriage & Family Therapist in Charlotte, NC
Zuriah Harris
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28212  (Online Only)
I'm a Licensed Marriage and Family Therapist with 10+ years in the mental health field.
When you make the decision to “do the work”, you’re making a crucial, yet rewarding step toward taking charge of your life, whatever that may look like for you. I understand that no two roadmaps are the same and I honor that by taking an eclectic approach to therapy. Whether you're experiencing anxiety, depression, relationship/martial issues or everyday stressors, having therapeutic counsel can be essential while navigating through life.
I'm a Licensed Marriage and Family Therapist with 10+ years in the mental health field.
When you make the decision to “do the work”, you’re making a crucial, yet rewarding step toward taking charge of your life, whatever that may look like for you. I understand that no two roadmaps are the same and I honor that by taking an eclectic approach to therapy. Whether you're experiencing anxiety, depression, relationship/martial issues or everyday stressors, having therapeutic counsel can be essential while navigating through life.
(704) 270-5364 View (704) 270-5364
Photo of Meghan Ready, Marriage & Family Therapist in Charlotte, NC
Meghan Ready
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28205  (Online Only)
Are you tired of feeling stuck in painful cycles in your relationships? Do you struggle to build and maintain healthy connections with those around you? I'm a licensed marriage and family therapist with a passion for helping clients break free from destructive patterns. Together, we'll identify the root of the problem and develop strategies for lasting change. Using evidence-based techniques, I'll guide you towards healthy, fulfilling relationships. Let's work together to break free from painful cycles and build the life you deserve.
Are you tired of feeling stuck in painful cycles in your relationships? Do you struggle to build and maintain healthy connections with those around you? I'm a licensed marriage and family therapist with a passion for helping clients break free from destructive patterns. Together, we'll identify the root of the problem and develop strategies for lasting change. Using evidence-based techniques, I'll guide you towards healthy, fulfilling relationships. Let's work together to break free from painful cycles and build the life you deserve.
(704) 742-2345 View (704) 742-2345

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.