Therapists in Elizabeth, Charlotte, NC

Photo of Latricia Penny, Licensed Professional Counselor in Elizabeth, Charlotte, NC
Latricia Penny
Licensed Professional Counselor, MA, LCMHC, Life, Coach
Verified Verified
Elizabeth, Charlotte, NC 28204
I use a holistic (mind, body, spirit) approach to support individuals and families with obtaining the goal you desire for yourself and/or your family.
At Root of the Matter - You will experience transformation by getting to the root of all that matters - YOU. There are times where we all find it challenging to address things that have cause us pain, discomfort or that have kept us stagnant. This is an opportunity for individuals and families to release mental and emotional barriers that impede personal, familial, professional and financial success. Individualized care is designed to restore, improve, and enrich the lives of individuals, families and the community at large.
I use a holistic (mind, body, spirit) approach to support individuals and families with obtaining the goal you desire for yourself and/or your family.
At Root of the Matter - You will experience transformation by getting to the root of all that matters - YOU. There are times where we all find it challenging to address things that have cause us pain, discomfort or that have kept us stagnant. This is an opportunity for individuals and families to release mental and emotional barriers that impede personal, familial, professional and financial success. Individualized care is designed to restore, improve, and enrich the lives of individuals, families and the community at large.
(704) 469-4208 View (704) 469-4208
Photo of Jay Cobb, Marriage & Family Therapist in Elizabeth, Charlotte, NC
Jay Cobb
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
4 Endorsed
Elizabeth, Charlotte, NC 28204
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
(704) 464-3947 View (704) 464-3947
Photo of Sammantha Andes, Drug & Alcohol Counselor in Elizabeth, Charlotte, NC
Sammantha Andes
Drug & Alcohol Counselor, MS, LCAS
Verified Verified
Elizabeth, Charlotte, NC 28204  (Online Only)
In certain circumstances family members may be able to join to assist in the collaboration and support.
I am a Licensed Clinical Addiction Specialist with 8 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one).
In certain circumstances family members may be able to join to assist in the collaboration and support.
I am a Licensed Clinical Addiction Specialist with 8 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one).
(919) 626-9072 View (919) 626-9072
Photo of Tommy Hibbs, Counselor in Elizabeth, Charlotte, NC
Tommy Hibbs
Counselor, LCMHCA
Verified Verified
1 Endorsed
Elizabeth, Charlotte, NC 28204  (Online Only)
Waitlist for new clients
I work with adults from varying background and experiences: including but not limited to topics such as anxiety, depression, relationship issues, identity, sexuality, life transitions, LGBTQ+, communication, family dynamics, the enneagram, and acceptance of self.
Welcome! My name is Tommy Hibbs and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe therapy is for anyone and everyone. It is a chance for one to better explore their identity, wants and needs, goals, and so much more. My objective within sessions is to create a space for further self-discovery and self-acceptance. Clients deserve to be heard, validated, seen, and affirmed. My deepest desire in therapy is for my clients to feel at peace with who they are and who they are becoming.
I work with adults from varying background and experiences: including but not limited to topics such as anxiety, depression, relationship issues, identity, sexuality, life transitions, LGBTQ+, communication, family dynamics, the enneagram, and acceptance of self.
Welcome! My name is Tommy Hibbs and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe therapy is for anyone and everyone. It is a chance for one to better explore their identity, wants and needs, goals, and so much more. My objective within sessions is to create a space for further self-discovery and self-acceptance. Clients deserve to be heard, validated, seen, and affirmed. My deepest desire in therapy is for my clients to feel at peace with who they are and who they are becoming.
(984) 305-3679 View (984) 305-3679
Photo of Breanna Crisp, Clinical Social Work/Therapist in Elizabeth, Charlotte, NC
Breanna Crisp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elizabeth, Charlotte, NC 28204  (Online Only)
Do you feel like you are in the same relationships all the time no matter who you are with? Perhaps experiencing attachment to unhealthy patterns and/or people? Maybe you had an unpleasant medical experience and now fear care. Perhaps you look in the mirror and don't feel your best. Maybe you have difficulty saying "no" and lean towards "people-pleasing" tendencies. Because people would be mad at you, right? Do you have difficulty with boundaries? Maybe some FOMO or isolating in your sweats watching Netflix but you want more social interactions? If you answered yes to any or all of these, you are in the right place!
Do you feel like you are in the same relationships all the time no matter who you are with? Perhaps experiencing attachment to unhealthy patterns and/or people? Maybe you had an unpleasant medical experience and now fear care. Perhaps you look in the mirror and don't feel your best. Maybe you have difficulty saying "no" and lean towards "people-pleasing" tendencies. Because people would be mad at you, right? Do you have difficulty with boundaries? Maybe some FOMO or isolating in your sweats watching Netflix but you want more social interactions? If you answered yes to any or all of these, you are in the right place!
(704) 389-9178 View (704) 389-9178
Photo of Jenny N. Poston, Psychologist in Elizabeth, Charlotte, NC
Jenny N. Poston
Psychologist, PhD
Verified Verified
1 Endorsed
Elizabeth, Charlotte, NC 28204
As a psychologist with over 20 years' experience, I work with people who are struggling with diverse challenges, from temporarily overwhelming stressors to life-altering losses or burdens. Complicated or unsatisfactory relationships, difficult life transitions, health concerns, and significant losses are common problems that, if left unresolved, can lead to depression, anxiety, and feelings of inadequacy, helplessness, or hopelessness. My goal is to provide you with a safe, non-judgmental environment to explore your concerns. I offer insight, support, and guidance, while helping you develop strategies to navigate life's challenges and cope effectively with the difficulties you are facing.
As a psychologist with over 20 years' experience, I work with people who are struggling with diverse challenges, from temporarily overwhelming stressors to life-altering losses or burdens. Complicated or unsatisfactory relationships, difficult life transitions, health concerns, and significant losses are common problems that, if left unresolved, can lead to depression, anxiety, and feelings of inadequacy, helplessness, or hopelessness. My goal is to provide you with a safe, non-judgmental environment to explore your concerns. I offer insight, support, and guidance, while helping you develop strategies to navigate life's challenges and cope effectively with the difficulties you are facing.
(704) 288-0495 View (704) 288-0495
Photo of Chatham Ripple, Licensed Professional Counselor in Elizabeth, Charlotte, NC
Chatham Ripple
Licensed Professional Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Elizabeth, Charlotte, NC 28204
Hi and welcome! As a fully licensed counselor, yoga teacher and fellow human being, I am excited to meet you and help you work through challenges and toward your goals. Whether you are in a place of transition, feeling stuck, or just looking for a safe place to talk, I will be by your side in a compassionate, nonjudgmental way. Also, we can explore yoga poses that are uplifting and breathing techniques that are grounding if you are interested in "out of the box" therapy. Learn more on my website RippleCounselingAndWellness.com
Hi and welcome! As a fully licensed counselor, yoga teacher and fellow human being, I am excited to meet you and help you work through challenges and toward your goals. Whether you are in a place of transition, feeling stuck, or just looking for a safe place to talk, I will be by your side in a compassionate, nonjudgmental way. Also, we can explore yoga poses that are uplifting and breathing techniques that are grounding if you are interested in "out of the box" therapy. Learn more on my website RippleCounselingAndWellness.com
(704) 368-4548 View (704) 368-4548
Photo of Sherry Deedrick, Clinical Social Work/Therapist in Elizabeth, Charlotte, NC
Sherry Deedrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Elizabeth, Charlotte, NC 28204  (Online Only)
Has life become overwhelming and difficult to navigate due to life’s challenges? Most of us, at some time in our lives, will experience relationship difficulties, conflict, anxiety, depression, trouble with transitions, lack of self-esteem, or other hardships. I would love to work with you in order to help you identify negative patterns and give you the tools, skills, and resources you need to manage your life more effectively. I offer compassion and empathy so that people feel empowered, encouraged, understood, and accepted. If you are ready to make changes, I'm here to help you reach your goals and find your happiness!
Has life become overwhelming and difficult to navigate due to life’s challenges? Most of us, at some time in our lives, will experience relationship difficulties, conflict, anxiety, depression, trouble with transitions, lack of self-esteem, or other hardships. I would love to work with you in order to help you identify negative patterns and give you the tools, skills, and resources you need to manage your life more effectively. I offer compassion and empathy so that people feel empowered, encouraged, understood, and accepted. If you are ready to make changes, I'm here to help you reach your goals and find your happiness!
(980) 319-1903 View (980) 319-1903
Photo of Jenna Wilson, Clinical Social Work/Therapist in Elizabeth, Charlotte, NC
Jenna Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elizabeth, Charlotte, NC 28204
Throughout our life's journey, we encounter a multitude of experiences. Some may contain extreme joy and happiness, while others can manifest feelings of doubt, sadness, anxiety or questioning if change or healing is possible in our current circumstances. During these difficult seasons we need the courage and perspective to explore challenging questions and the willingness to listen to the answers that emerge. My goal is to empower my clients and develop a rapport which promotes the confidence, skills and change agents needed to progress towards a direction that nourishes emotional and physical well-being.
Throughout our life's journey, we encounter a multitude of experiences. Some may contain extreme joy and happiness, while others can manifest feelings of doubt, sadness, anxiety or questioning if change or healing is possible in our current circumstances. During these difficult seasons we need the courage and perspective to explore challenging questions and the willingness to listen to the answers that emerge. My goal is to empower my clients and develop a rapport which promotes the confidence, skills and change agents needed to progress towards a direction that nourishes emotional and physical well-being.
(704) 729-7588 View (704) 729-7588
Photo of Terri Watters Klosek, Psychologist in Elizabeth, Charlotte, NC
Terri Watters Klosek
Psychologist, PsyD
Verified Verified
Elizabeth, Charlotte, NC 28204
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
(704) 750-9974 View (704) 750-9974
Photo of Janet L. Athey, PhD, Psychologist in Elizabeth, Charlotte, NC
Janet L. Athey, PhD
Psychologist, PhD
Verified Verified
Elizabeth, Charlotte, NC 28204
I am a licensed clinical psychologist who has been helping people in the Charlotte area make essential changes in their lives for 21years. I believe that a frank and gentle approach which values the therapeutic relationship is the key to facilitate individual change. My approach is an active one in which I work with the client to find resources and experiences that create a sense of hope within. I have two major areas of focus: life span issues in adults; adjustment problems in children and adolescents. With each group I cultivate a sense of humor and an ability to play as part of my therapy.
I am a licensed clinical psychologist who has been helping people in the Charlotte area make essential changes in their lives for 21years. I believe that a frank and gentle approach which values the therapeutic relationship is the key to facilitate individual change. My approach is an active one in which I work with the client to find resources and experiences that create a sense of hope within. I have two major areas of focus: life span issues in adults; adjustment problems in children and adolescents. With each group I cultivate a sense of humor and an ability to play as part of my therapy.
(704) 234-6414 View (704) 234-6414
Photo of Katie Rubin, Licensed Professional Counselor in Elizabeth, Charlotte, NC
Katie Rubin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Elizabeth, Charlotte, NC 28204
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
(980) 280-1352 View (980) 280-1352
Photo of Frances De Los Santos, Licensed Clinical Mental Health Counselor Associate in Elizabeth, Charlotte, NC
Frances De Los Santos
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Elizabeth, Charlotte, NC 28204  (Online Only)
Do you sometimes worry if who you are is "wrong," stuck focusing on harmful messages or unrealistic expectations? Do you feel a little lost in who you are and what you want, then find thinking about it gets overwhelming? If there are times when life feels heavy or you feel like hiding away until you're "put together," you are not alone. It helps to have a space to put life's many complexities aside - to take the rules, systemic barriers, and needs of yourself and others, put them all down, breathe, and unpack. Looking for that space is a big step. I'm here to create that space with you.
Do you sometimes worry if who you are is "wrong," stuck focusing on harmful messages or unrealistic expectations? Do you feel a little lost in who you are and what you want, then find thinking about it gets overwhelming? If there are times when life feels heavy or you feel like hiding away until you're "put together," you are not alone. It helps to have a space to put life's many complexities aside - to take the rules, systemic barriers, and needs of yourself and others, put them all down, breathe, and unpack. Looking for that space is a big step. I'm here to create that space with you.
(919) 246-8753 View (919) 246-8753
Photo of Sharon Bowen, Clinical Social Work/Therapist in Elizabeth, Charlotte, NC
Sharon Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Elizabeth, Charlotte, NC 28204  (Online Only)
I work with older teens and adults around various life concerns. At present, I primarily provide services through telehealth means. Some of my experience includes working with folks who are experiencing or have concerns around the following: depression, anxiety, ADHD, trauma, life transitions, relationship struggles, identity, sexuality.
I work with older teens and adults around various life concerns. At present, I primarily provide services through telehealth means. Some of my experience includes working with folks who are experiencing or have concerns around the following: depression, anxiety, ADHD, trauma, life transitions, relationship struggles, identity, sexuality.
(336) 396-6830 View (336) 396-6830
Photo of Emily Collier, Licensed Clinical Mental Health Counselor in Elizabeth, Charlotte, NC
Emily Collier
Licensed Clinical Mental Health Counselor, LCMHCA
Verified Verified
Elizabeth, Charlotte, NC 28204
Waitlist for new clients
Welcome! I am passionate about helping individuals works towards finding their own voice and ability to cope with daily life stressors.
Welcome! I am passionate about helping individuals works towards finding their own voice and ability to cope with daily life stressors.
(980) 291-7696 View (980) 291-7696
Photo of Stephanie M McGee, Licensed Professional Counselor in Elizabeth, Charlotte, NC
Stephanie M McGee
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Elizabeth, Charlotte, NC 28204  (Online Only)
Client seek therapy because they desire positive change and growth in their lives. They want to feel empowered, understood, and supported as they navigate their challenges and work towards achieving their goals. Their motivation may stem from a desire for greater happiness, fulfillment, and overall well-being, as well as a recognition of the value of investing in their mental and emotional health. As a therapist, my role is to support and guide you on this journey, providing the tools, insights, and encouragement you need to overcome obstacles and live life more fully and authentically.
Client seek therapy because they desire positive change and growth in their lives. They want to feel empowered, understood, and supported as they navigate their challenges and work towards achieving their goals. Their motivation may stem from a desire for greater happiness, fulfillment, and overall well-being, as well as a recognition of the value of investing in their mental and emotional health. As a therapist, my role is to support and guide you on this journey, providing the tools, insights, and encouragement you need to overcome obstacles and live life more fully and authentically.
(704) 327-0310 View (704) 327-0310
Photo of Lisette Deese, Clinical Social Work/Therapist in Elizabeth, Charlotte, NC
Lisette Deese
Clinical Social Work/Therapist, LCSW, LCAS, CSI, CCTP, CDBT
Verified Verified
Elizabeth, Charlotte, NC 28204  (Online Only)
Not accepting new clients
As a young child, Lisette knew that she was called to "help others." Therefore, she decided to pursue something in the human service field. She graduated in 2004, with her BS in psychology from University of North Carolina at Pembroke. In 2009, she received her MSW from Fayetteville State University. Lisette believes that "Understanding the human spirit is the most important aspect to helping others." Building a therapeutic relationship with your client is a must! Empowerment is a major role that both client and therapist must display. If you believe in yourself, others will believe in you as well. That energy is undeniable!
As a young child, Lisette knew that she was called to "help others." Therefore, she decided to pursue something in the human service field. She graduated in 2004, with her BS in psychology from University of North Carolina at Pembroke. In 2009, she received her MSW from Fayetteville State University. Lisette believes that "Understanding the human spirit is the most important aspect to helping others." Building a therapeutic relationship with your client is a must! Empowerment is a major role that both client and therapist must display. If you believe in yourself, others will believe in you as well. That energy is undeniable!
(919) 666-2045 View (919) 666-2045

Online Therapists

Photo of Maxine Valencia, Clinical Social Work/Therapist in Elizabeth, Charlotte, NC
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211  (Online Only)
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(704) 387-3939 View (704) 387-3939
Photo of Mattie Weingarten, Counselor in Elizabeth, Charlotte, NC
Mattie Weingarten
Counselor, MA, LMCHC
Verified Verified
8 Endorsed
Charlotte, NC 28209  (Online Only)
I work with women ages 18 and up dealing with anxiety, depression, OCD, low self-esteem, eating disorders, life changes, boundary-setting, relationship issues, family conflicts and more.
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
I work with women ages 18 and up dealing with anxiety, depression, OCD, low self-esteem, eating disorders, life changes, boundary-setting, relationship issues, family conflicts and more.
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
(704) 486-9204 View (704) 486-9204
Photo of Christine F Simpson, Clinical Social Work/Therapist in Elizabeth, Charlotte, NC
Christine F Simpson
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, PMH-C, CIMHP
Verified Verified
2 Endorsed
Charlotte, NC 28211
For over 30 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
For over 30 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
(704) 870-0215 View (704) 870-0215

See more therapy options for Elizabeth, Charlotte

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.