Therapists in Jackson, MS
Mindful Solutions, LLC
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Jackson, MS 39211
Mindful Solutions is committed to providing professional and confidential mental health services. Our practice provides individual, groups, marriage and family, and couples psychotherapy for adults and children. We have a diverse licensed team of therapists that specializes in various mental health and life challenges. You don’t have to suffer any longer. Visit our website www.msolutions1.com or contact us at 601-292-6260 for a free consultation or to schedule an appointment.
Mindful Solutions is committed to providing professional and confidential mental health services. Our practice provides individual, groups, marriage and family, and couples psychotherapy for adults and children. We have a diverse licensed team of therapists that specializes in various mental health and life challenges. You don’t have to suffer any longer. Visit our website www.msolutions1.com or contact us at 601-292-6260 for a free consultation or to schedule an appointment.
Sherry Bouldin
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Jackson, MS 39211
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. We can't change difficult situations of the past, but we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation I look forward to working with you to achieve your goals.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. We can't change difficult situations of the past, but we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation I look forward to working with you to achieve your goals.
See more therapy options for Jackson
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.