Photo of Bolanle Oyesile, Pre-Licensed Professional in Downtown, Minneapolis, MN
Bolanle Oyesile
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Downtown, Minneapolis, MN 55415  (Online Only)
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
(612) 808-5384 View (612) 808-5384
Photo of Life Skills Management Services LLC, Clinical Social Work/Therapist in Downtown, Minneapolis, MN
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Downtown, Minneapolis, MN 55404
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(651) 237-8309 View (651) 237-8309
Photo of Tanesha Saxon, Licensed Professional Clinical Counselor in Downtown, Minneapolis, MN
Tanesha Saxon
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Downtown, Minneapolis, MN 55402  (Online Only)
TaNesha has provided CTSS services, group therapy, early childhood mental health, and family reunification support.
TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.
TaNesha has provided CTSS services, group therapy, early childhood mental health, and family reunification support.
TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.
(651) 299-6476 View (651) 299-6476
Photo of Alice Auma Tindi, Clinical Social Work/Therapist in Downtown, Minneapolis, MN
Alice Auma Tindi
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Downtown, Minneapolis, MN 55401
Is trauma and your family of origin destroying your relationship? Is trauma affecting your sex life? Come learn and heal.
Managing the impact of trauma on the body, brain and mind can be overwhelming. Trauma creates insecurity, mistrust, and disconnection from people, yet as humans we exist in relation to others. Trauma can cause depression, anxiety, and interpersonal difficulties. I will walk with you in your journey of healing tapping into your strengths and resiliency to restore your dignity, and empower you to take back control of your life, and embody your sense of Self. My approach is collaborative, respectful, compassionate and warm. Your cultural, and ancestral beliefs will be centered, respected and applied; if it matters to you!
Is trauma and your family of origin destroying your relationship? Is trauma affecting your sex life? Come learn and heal.
Managing the impact of trauma on the body, brain and mind can be overwhelming. Trauma creates insecurity, mistrust, and disconnection from people, yet as humans we exist in relation to others. Trauma can cause depression, anxiety, and interpersonal difficulties. I will walk with you in your journey of healing tapping into your strengths and resiliency to restore your dignity, and empower you to take back control of your life, and embody your sense of Self. My approach is collaborative, respectful, compassionate and warm. Your cultural, and ancestral beliefs will be centered, respected and applied; if it matters to you!
(763) 710-3821 View (763) 710-3821
Photo of Dr. Jeff J. Rocker, Licensed Professional Clinical Counselor in Downtown, Minneapolis, MN
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Downtown, Minneapolis, MN 55402
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(612) 482-7630 View (612) 482-7630
Photo of Life Skills Management Services, LLC, Clinical Social Work/Therapist in Downtown, Minneapolis, MN
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Downtown, Minneapolis, MN 55401  (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(786) 244-3969 View (786) 244-3969
Photo of Divine Health and Counseling Services, LLC, Marriage & Family Therapist in Downtown, Minneapolis, MN
Divine Health and Counseling Services, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Downtown, Minneapolis, MN 55400  (Online Only)
Are you in need of a safe space to process personal experiences and life challenges? Are you struggling with racing thoughts and managing your mood effectively? I'm here to help. I work with individuals, couples, and families to utilize their unique talents and capacities to overcome interpersonal issues, family challenges, and traumatic experiences. My approach to therapy is collaborative and includes Cognitive Behavioral Therapy, Strength Base, EMDR, and Psycho-Education. I am passionate, authentic, and dedicated to providing services to individuals and families from a culturally sensitive lens and a nonjudgmental stance.
Are you in need of a safe space to process personal experiences and life challenges? Are you struggling with racing thoughts and managing your mood effectively? I'm here to help. I work with individuals, couples, and families to utilize their unique talents and capacities to overcome interpersonal issues, family challenges, and traumatic experiences. My approach to therapy is collaborative and includes Cognitive Behavioral Therapy, Strength Base, EMDR, and Psycho-Education. I am passionate, authentic, and dedicated to providing services to individuals and families from a culturally sensitive lens and a nonjudgmental stance.
(651) 273-9029 View (651) 273-9029
Photo of Faryal Khan, Pre-Licensed Professional in Downtown, Minneapolis, MN
Faryal Khan
Pre-Licensed Professional, MS
Verified Verified
Downtown, Minneapolis, MN 55415  (Online Only)
Waitlist for new clients
With a Masters in Marriage & Family Therapy, I am trained in Narrative Exposure Therapy to help heal from traumatic stress, including refugees.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and/or cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both in ways that bring positivity and restoration to ourselves and our relationships.
With a Masters in Marriage & Family Therapy, I am trained in Narrative Exposure Therapy to help heal from traumatic stress, including refugees.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and/or cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both in ways that bring positivity and restoration to ourselves and our relationships.
(763) 265-6102 View (763) 265-6102
Photo of Carrie Miller, Marriage & Family Therapist in Downtown, Minneapolis, MN
Carrie Miller
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Minneapolis, MN 55403
Our trauma-informed therapists specialize in couples and family therapy because when one person is impacted, the whole family is.
There is hope after trauma. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive collaboration of trauma-informed body workers and psychotherapists. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and always research-based methods for treating trauma. Because trauma is not just in your head and talk therapy isn't enough.
Our trauma-informed therapists specialize in couples and family therapy because when one person is impacted, the whole family is.
There is hope after trauma. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive collaboration of trauma-informed body workers and psychotherapists. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and always research-based methods for treating trauma. Because trauma is not just in your head and talk therapy isn't enough.
(651) 409-9125 View (651) 409-9125
Photo of Stone Arch Psychology and Health Services, Psychologist in Downtown, Minneapolis, MN
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Downtown, Minneapolis, MN 55415
The Clinicians offer individual, family and group psychotherapy, and comprehensive testing and evaluations to help individuals gain insight into challenges and to learn and grow in ways that will enhance their lives.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
The Clinicians offer individual, family and group psychotherapy, and comprehensive testing and evaluations to help individuals gain insight into challenges and to learn and grow in ways that will enhance their lives.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
(612) 979-2477 View (612) 979-2477
Photo of Susan Ann Gustafson, Psychologist in Downtown, Minneapolis, MN
Susan Ann Gustafson
Psychologist, PsyD, LP
Verified Verified
Downtown, Minneapolis, MN 55415
I have been practicing as a licensed psychologist for over 18 years and offer individual, couples and family psychotherapy, and psychological and cognitive testing.
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
I have been practicing as a licensed psychologist for over 18 years and offer individual, couples and family psychotherapy, and psychological and cognitive testing.
My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.
(612) 223-6458 View (612) 223-6458
Photo of New Concept Counseling Inc., Marriage & Family Therapist in Downtown, Minneapolis, MN
New Concept Counseling Inc.
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Downtown, Minneapolis, MN 55401
I completed a Doctoral program in Marriage and Family Therapy at Argosy University and Masters Degree in Counseling Psychology at Bethel University.
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
I completed a Doctoral program in Marriage and Family Therapy at Argosy University and Masters Degree in Counseling Psychology at Bethel University.
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
(612) 851-6601 View (612) 851-6601
Photo of Maureen Trefethren, Counselor in Downtown, Minneapolis, MN
Maureen Trefethren
Counselor, MA, NCC, LPCC
Verified Verified
Downtown, Minneapolis, MN 55401  (Online Only)
I feel that understanding how health concerns and physical symptoms can show up hand in hand with mental health struggles is incredibly valuable. I believe that the better you understand how your body and mind interact, the more ability you will have to control symptoms. I have been trained to work with trauma, substance abuse, PTSD, chronic illness, family systems, couples, children, groups & individuals. My unique background in medicine also helps in working with individuals with chronic illness as well as individuals from the military, emergency services & medical personnel.
I feel that understanding how health concerns and physical symptoms can show up hand in hand with mental health struggles is incredibly valuable. I believe that the better you understand how your body and mind interact, the more ability you will have to control symptoms. I have been trained to work with trauma, substance abuse, PTSD, chronic illness, family systems, couples, children, groups & individuals. My unique background in medicine also helps in working with individuals with chronic illness as well as individuals from the military, emergency services & medical personnel.
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Photo of Linda J Etim, Clinical Social Work/Therapist in Downtown, Minneapolis, MN
Linda J Etim
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Downtown, Minneapolis, MN 55401
Hi! I'm Linda Etim and I specialize in working with women and men who are in toxic or abusive/predatory relationships. My unique approach is designed to help you detach from and avoid these toxic relationships. I also work with individuals who are suffering from anxiety, depression and other mental health issues. As well I work with those experiencing work related stress, racial injustice and everyday life stressors. All of the above issues can threaten your physical and emotional wellbeing. I prescribe techniques that will help you to manage your symptoms while at the same time achieving overall wellness.
Hi! I'm Linda Etim and I specialize in working with women and men who are in toxic or abusive/predatory relationships. My unique approach is designed to help you detach from and avoid these toxic relationships. I also work with individuals who are suffering from anxiety, depression and other mental health issues. As well I work with those experiencing work related stress, racial injustice and everyday life stressors. All of the above issues can threaten your physical and emotional wellbeing. I prescribe techniques that will help you to manage your symptoms while at the same time achieving overall wellness.
(763) 225-1317 View (763) 225-1317
Photo of Muno Ashiro, Pre-Licensed Professional in Downtown, Minneapolis, MN
Muno Ashiro
Pre-Licensed Professional
Verified Verified
Downtown, Minneapolis, MN 55415
I am passionate about working with children, adolescents, and adults who are facing social, emotional and behavioral challenges. My specialty is in helping my clients to overcome issues with anxiety, depression, self-esteem and ADHD.
I am passionate about working with children, adolescents, and adults who are facing social, emotional and behavioral challenges. My specialty is in helping my clients to overcome issues with anxiety, depression, self-esteem and ADHD.
(612) 778-3169 View (612) 778-3169
Photo of Numa Psychotherapy, Marriage & Family Therapist in Downtown, Minneapolis, MN
Numa Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Downtown, Minneapolis, MN 55401
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
(612) 293-8758 View (612) 293-8758
Photo of Matt Gentles, Pre-Licensed Professional in Downtown, Minneapolis, MN
Matt Gentles
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Downtown, Minneapolis, MN 55415
Accepting NEW clients for Telehealth and in person! I enjoy working with people of all ages, from early childhood to end of life, helping people work through where they feel stuck, with relationship issues, trauma and abuse, engage in healing, and live life authentically and connectedly. I work with clients from an array of various backgrounds and presenting concerns - including doctors, single parents, homeless people, students, professional athletes, veterans, retirees, inmates, disabled people, homemakers, business people, teachers and so forth.
Accepting NEW clients for Telehealth and in person! I enjoy working with people of all ages, from early childhood to end of life, helping people work through where they feel stuck, with relationship issues, trauma and abuse, engage in healing, and live life authentically and connectedly. I work with clients from an array of various backgrounds and presenting concerns - including doctors, single parents, homeless people, students, professional athletes, veterans, retirees, inmates, disabled people, homemakers, business people, teachers and so forth.
(612) 324-2825 View (612) 324-2825
Photo of Reviving Roots Therapy & Wellness, Counselor in Downtown, Minneapolis, MN
Reviving Roots Therapy & Wellness
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Downtown, Minneapolis, MN 55403
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
(612) 712-9135 View (612) 712-9135
Photo of FaithworX Counseling Services & Consulting, Licensed Professional Counselor in Downtown, Minneapolis, MN
FaithworX Counseling Services & Consulting
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Downtown, Minneapolis, MN 55404
Welcome! 2024 is going to be a year like no other. Learn to love and fully accept yourself, accept the past and create a new future! Create new concepts that will change your life. Have you been feeling stuck, like you can't seem to move forward and are repeating the same patterns over and over again? We are here to help, identify root causes so you can plant a new seed. Are you healing from divorce, struggling with codependency, feeling lost professionally, have parenting challenges or experiencing depression or anxiety, therapy will help! Restructure limiting beliefs today. We look forward to being part of your support team!
Welcome! 2024 is going to be a year like no other. Learn to love and fully accept yourself, accept the past and create a new future! Create new concepts that will change your life. Have you been feeling stuck, like you can't seem to move forward and are repeating the same patterns over and over again? We are here to help, identify root causes so you can plant a new seed. Are you healing from divorce, struggling with codependency, feeling lost professionally, have parenting challenges or experiencing depression or anxiety, therapy will help! Restructure limiting beliefs today. We look forward to being part of your support team!
(682) 204-9780 View (682) 204-9780
Photo of The Shani Project, Licensed Professional Clinical Counselor in Downtown, Minneapolis, MN
The Shani Project
Licensed Professional Clinical Counselor, Shani Tran, MS, LPCC
Verified Verified
1 Endorsed
Downtown, Minneapolis, MN 55401  (Online Only)
ACCEPTING NEW CLIENTS . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. In addition we use motivational speaking to inspire you to take charge and own your story.
ACCEPTING NEW CLIENTS . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. In addition we use motivational speaking to inspire you to take charge and own your story.
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See more therapy options for Downtown, Minneapolis

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.