Therapists in Oscoda County, MI

Photo of Traci Doran, Clinical Social Work/Therapist in Oscoda County, MI
Traci Doran
Clinical Social Work/Therapist, LLMSW, CFSW
Verified Verified
Luzerne, MI 48636  (Online Only)
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
(989) 614-4329 View (989) 614-4329

Online Therapists

Photo of Nasreen Paytas, Licensed Professional Counselor in Oscoda County, MI
Nasreen Paytas
Licensed Professional Counselor, MA, LPC
Verified Verified
Some techniques I may use include skill building exercises, art interventions, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, EMDR, and Internal Family Systems.
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
Some techniques I may use include skill building exercises, art interventions, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, EMDR, and Internal Family Systems.
Hello there. If you have stumbled upon my profile, you might be at a place in your life where there is pain, confusion, feelings of sadness, and anxiety for what life has brought and might still bring. Turning to a therapist is one of the bravest things a person can do, and I view my time with you, the client, as sacred work in your journey to healing, wholeness, and self-awareness. I will always bring understanding, kindness, and, humor, when appropriate, to build a positive rapport in our counseling relationship.
(989) 342-3219 View (989) 342-3219
Photo of Collective Impact Services, LLC, Licensed Professional Counselor in Oscoda County, MI
Collective Impact Services, LLC
Licensed Professional Counselor, LPC, CRC, MITS
Verified Verified
Petoskey, MI 49770
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
(231) 227-9770 View (231) 227-9770
Photo of Tamyra N Cooper, Clinical Social Work/Therapist in Oscoda County, MI
Tamyra N Cooper
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Cheboygan, MI 49721
Waitlist for new clients
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
(231) 597-4194 View (231) 597-4194
Photo of Walden Counseling, Clinical Social Work/Therapist in Oscoda County, MI
Walden Counseling
Clinical Social Work/Therapist, LMSW, CADR
Verified Verified
If an individual or family's goal is to put an issue behind them, Walden has Certified Mediators on Staff to assist individuals & families resolve conflict with a mutually planned & binding contract.
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
If an individual or family's goal is to put an issue behind them, Walden has Certified Mediators on Staff to assist individuals & families resolve conflict with a mutually planned & binding contract.
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
(231) 333-0453 View (231) 333-0453
Photo of Kennedy Steward, Counselor in Oscoda County, MI
Kennedy Steward
Counselor, LLPC
Verified Verified
1 Endorsed
Petoskey, MI 49770
My passion for providing counseling comes through the desire to make all of my clients feel heard and supported throughout their therapeutic journey and life journey. I provide therapy services for children, adolescents, adults, and families with my specialty areas including, but not limited to anxiety, depression, trauma, stress reduction, family and peer relationship challenges, eating disorders and body image issues.
My passion for providing counseling comes through the desire to make all of my clients feel heard and supported throughout their therapeutic journey and life journey. I provide therapy services for children, adolescents, adults, and families with my specialty areas including, but not limited to anxiety, depression, trauma, stress reduction, family and peer relationship challenges, eating disorders and body image issues.
(231) 261-2848 View (231) 261-2848
Photo of Julie Olson, Clinical Social Work/Therapist in Oscoda County, MI
Julie Olson
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Traverse City, MI 49684  (Online Only)
Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.
Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.
(231) 518-3566 View (231) 518-3566
Photo of Megan Kay Morrissey, Counselor in Oscoda County, MI
Megan Kay Morrissey
Counselor, LLPC
Verified Verified
1 Endorsed
Traverse City, MI 49686
I was trained as a Marriage, Couple, and Family Therapist, and have specialized in Systems Theory.
My personal motto is "No mud. No lotus." To me, this means, without suffering there cannot be beauty. My entire life I have been fascinated with resilience- the ability to overcome. What makes people stronger when they they have faced so much adversity? I started my career focused on how to help people become more resilient, and along the way I have learned so much, not just about overcoming obstacles, but also about building up strengths.
I was trained as a Marriage, Couple, and Family Therapist, and have specialized in Systems Theory.
My personal motto is "No mud. No lotus." To me, this means, without suffering there cannot be beauty. My entire life I have been fascinated with resilience- the ability to overcome. What makes people stronger when they they have faced so much adversity? I started my career focused on how to help people become more resilient, and along the way I have learned so much, not just about overcoming obstacles, but also about building up strengths.
(231) 645-6410 View (231) 645-6410
Photo of Kristen M. Landau, Clinical Social Work/Therapist in Oscoda County, MI
Kristen M. Landau
Clinical Social Work/Therapist, JD, LLMSW
Verified Verified
Benzonia, MI 49616
I have expertise in applying evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to address a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and family dynamics.
I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.
I have expertise in applying evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to address a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and family dynamics.
I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.
(734) 274-9246 View (734) 274-9246
Photo of Gloria Waugh, Licensed Professional Counselor in Oscoda County, MI
Gloria Waugh
Licensed Professional Counselor, LPC, ATR
Verified Verified
Bay City, MI 48708
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
(989) 303-3879 View (989) 303-3879
Photo of Christina Walsh, Clinical Social Work/Therapist in Oscoda County, MI
Christina Walsh
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
Traverse City, MI 49686  (Online Only)
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
(231) 216-6174 x704 View (231) 216-6174 x704
Photo of Sydney Davis, Counselor in Oscoda County, MI
Sydney Davis
Counselor, MA, LPC
Verified Verified
1 Endorsed
As a humanistic counselor, I will hold space for you to experience your feelings to their fullest and to explore all aspects of your life; career, relationships, personal, family, and both past and present.
I believe the purpose of counseling is for individuals to tap into their inner knowing, develop a deeper understanding of their true selves, identify the life experiences that contribute to present day problems, and to move forward in the most authentic way possible. I serve as a guide who supports my clients in the process of finding their own answers and taking responsibility for creating solutions and action in their life. I work with individuals, couples, and all age groups.
As a humanistic counselor, I will hold space for you to experience your feelings to their fullest and to explore all aspects of your life; career, relationships, personal, family, and both past and present.
I believe the purpose of counseling is for individuals to tap into their inner knowing, develop a deeper understanding of their true selves, identify the life experiences that contribute to present day problems, and to move forward in the most authentic way possible. I serve as a guide who supports my clients in the process of finding their own answers and taking responsibility for creating solutions and action in their life. I work with individuals, couples, and all age groups.
(989) 373-2241 View (989) 373-2241
Photo of Nicole Koch, Licensed Professional Counselor in Oscoda County, MI
Nicole Koch
Licensed Professional Counselor, MA, SCL, LPC
Verified Verified
I specialize in coping with life changes, self esteem, stress, anxiety, depression, ADD, LGBTQ, relationship issues, trauma and abuse, grief and loss, anger management, career difficulties, compassion fatigue, family conflicts, parenting issues, school difficulties, behavior management.
Hello! My name is Nicole and I've worked with clients for over 20 years in a variety of settings. My philosophy is that counseling is something everyone can utilize throughout life for a multitude of reasons. I hope that through the process we will build a strong relationship and work together to set and meet goals. It is through this treatment process where we learn about your unique personal characteristics, emotional needs, life experiences, thoughts, beliefs, feelings, and personal challenges. I believe it is crucial to provide a comfortable, confidential, and professional environment.
I specialize in coping with life changes, self esteem, stress, anxiety, depression, ADD, LGBTQ, relationship issues, trauma and abuse, grief and loss, anger management, career difficulties, compassion fatigue, family conflicts, parenting issues, school difficulties, behavior management.
Hello! My name is Nicole and I've worked with clients for over 20 years in a variety of settings. My philosophy is that counseling is something everyone can utilize throughout life for a multitude of reasons. I hope that through the process we will build a strong relationship and work together to set and meet goals. It is through this treatment process where we learn about your unique personal characteristics, emotional needs, life experiences, thoughts, beliefs, feelings, and personal challenges. I believe it is crucial to provide a comfortable, confidential, and professional environment.
(989) 662-1360 View (989) 662-1360
Photo of Jessica Leigh Bruman, Clinical Social Work/Therapist in Oscoda County, MI
Jessica Leigh Bruman
Clinical Social Work/Therapist, LLMSW, CAADC-D
Verified Verified
Traverse City, MI 49696
I have experience working with individuals of all age groups, and my specialization encompasses substance use, family dynamics, couples, and children.
Welcome! I’m Jessica, a LLMSW dedicated to fostering positive change and empowering individuals on their path to mental well-being! I focus on client centered care and guiding individuals on their journey to mental and emotional wellness. I am dedicated to creating a collaborative and empowering space where we can navigate life’s challenges together! My goal is to work alongside you, fostering a relationship built on trust, empathy, and respect. Together, we can explore and understand your experiences, helping you build resilience and discover the strengths within yourself.
I have experience working with individuals of all age groups, and my specialization encompasses substance use, family dynamics, couples, and children.
Welcome! I’m Jessica, a LLMSW dedicated to fostering positive change and empowering individuals on their path to mental well-being! I focus on client centered care and guiding individuals on their journey to mental and emotional wellness. I am dedicated to creating a collaborative and empowering space where we can navigate life’s challenges together! My goal is to work alongside you, fostering a relationship built on trust, empathy, and respect. Together, we can explore and understand your experiences, helping you build resilience and discover the strengths within yourself.
(231) 412-4956 View (231) 412-4956
Photo of Jessie Thompson, Masters Social Worker in Oscoda County, MI
Jessie Thompson
Masters Social Worker, LCSW
Verified Verified
1 Endorsed
Gaylord, MI 49735
Waitlist for new clients
I am professionally trained, experienced and accredited in a variety of evidenced based therapy treatment models including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Trauma Focused Cognitive Behavioral (TF-CBT) and Christian Counseling.
When you pull back the curtain a bit in this world, you will find deep and ongoing pain in many of us. Suppressing this pain through medications and coping strategies can bring about temporary relief but not everlasting internal peace. Helping you confront and heal the root cause of your anxiety, depression, addiction, anger or other difficulties is my goal.
I am professionally trained, experienced and accredited in a variety of evidenced based therapy treatment models including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Trauma Focused Cognitive Behavioral (TF-CBT) and Christian Counseling.
When you pull back the curtain a bit in this world, you will find deep and ongoing pain in many of us. Suppressing this pain through medications and coping strategies can bring about temporary relief but not everlasting internal peace. Helping you confront and heal the root cause of your anxiety, depression, addiction, anger or other difficulties is my goal.
(989) 499-1433 View (989) 499-1433
Photo of Lori Fields, Licensed Professional Counselor in Oscoda County, MI
Lori Fields
Licensed Professional Counselor, MA, LPC
Verified Verified
Alpena, MI 49707
Hi! I'm Lori Fields, MA LPC. As a Licensed Professional Counselor in the State of Michigan, I enjoy working in person and via telehealth with older adolescents through adulthood - individually, as couples, in families, and in group settings. I hold a Master of Arts in Professional Counseling from Liberty University and have also completed a full course of study at the graduate level in Marriage and Family Therapy. I have experience helping those dealing with anxiety, depression, anger, trauma, grief, and life transitions among other issues.
Hi! I'm Lori Fields, MA LPC. As a Licensed Professional Counselor in the State of Michigan, I enjoy working in person and via telehealth with older adolescents through adulthood - individually, as couples, in families, and in group settings. I hold a Master of Arts in Professional Counseling from Liberty University and have also completed a full course of study at the graduate level in Marriage and Family Therapy. I have experience helping those dealing with anxiety, depression, anger, trauma, grief, and life transitions among other issues.
(989) 459-3277 View (989) 459-3277
Photo of Partners in Change Psychological & Comm Svcs PLC, Psychologist in Oscoda County, MI
Partners in Change Psychological & Comm Svcs PLC
Psychologist, PhD, LP, LMSW, LPC
Verified Verified
Midland, MI 48640
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
(989) 884-0740 View (989) 884-0740
Photo of Ty Brewer, Licensed Professional Counselor in Oscoda County, MI
Ty Brewer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bridgeport, MI 48722
Special Interests: general issues of everyday living, marriage and family issues, relationship issues, trauma, anxiety, depression, and the loneliness epidemic.
Do you feel overwhelmed when facing the obstacles in your life? Have you tried to find ways to help yourself, but no matter what you do, things are not getting better? Therapy can help you find new ways of dealing with the challenges in life that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and difficult feelings, relationships, and transitions.
Special Interests: general issues of everyday living, marriage and family issues, relationship issues, trauma, anxiety, depression, and the loneliness epidemic.
Do you feel overwhelmed when facing the obstacles in your life? Have you tried to find ways to help yourself, but no matter what you do, things are not getting better? Therapy can help you find new ways of dealing with the challenges in life that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and difficult feelings, relationships, and transitions.
(989) 391-3468 View (989) 391-3468
Photo of Nichole O'Keefe, Licensed Professional Counselor in Oscoda County, MI
Nichole O'Keefe
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saginaw, MI 48604
We work with trauma, anxiety, depression, personal issues, ADHD, marriage and family, communication skills and so much more from age 3 and up!.
Daily living can become easily stressful and overwhelming. Sometimes daily struggles are more than a challenge, which can be a result of personal changes, thoughts, feelings, or due to difficult situations. Here at Epic Counseling, PLLC, we aim to help clients achieve their personal goals, along with reducing symptoms, identifying triggers or stressors, and assisting in developing coping skills. Epic Counseling, PLLC works with a variety of ages from children, teenagers, adults, to even senior citizens.​
We work with trauma, anxiety, depression, personal issues, ADHD, marriage and family, communication skills and so much more from age 3 and up!.
Daily living can become easily stressful and overwhelming. Sometimes daily struggles are more than a challenge, which can be a result of personal changes, thoughts, feelings, or due to difficult situations. Here at Epic Counseling, PLLC, we aim to help clients achieve their personal goals, along with reducing symptoms, identifying triggers or stressors, and assisting in developing coping skills. Epic Counseling, PLLC works with a variety of ages from children, teenagers, adults, to even senior citizens.​
(810) 428-1794 View (810) 428-1794
Photo of Ann Holland Professional Counseling, Licensed Professional Counselor in Oscoda County, MI
Ann Holland Professional Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Boyne City, MI 49712
Professional provider with 40 years experience in the management, organization and outreach services to families in small, state-run and large mental health organizations, substance abuse, EMDR therapy, and behavioral issues. Individual treatment planning, individual, family and group therapy, crisis intervention and cultural sensitivity, internship, supervision and program development. Therapists need counseling too and I can help you! Evidence based practices. Most of all, I possess a great deal of understanding and compassion for how to provide the best possible range of service and advocacy to families in our community.
Professional provider with 40 years experience in the management, organization and outreach services to families in small, state-run and large mental health organizations, substance abuse, EMDR therapy, and behavioral issues. Individual treatment planning, individual, family and group therapy, crisis intervention and cultural sensitivity, internship, supervision and program development. Therapists need counseling too and I can help you! Evidence based practices. Most of all, I possess a great deal of understanding and compassion for how to provide the best possible range of service and advocacy to families in our community.
(231) 276-2399 View (231) 276-2399
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.