Family Therapy in Manton, MI

Stress, life transitions, depression, anxiety, trauma; and that was all before breakfast! Finding the right therapist is important. My approach blends humor, compassion, and practical coping skills to improve mood, manage anxiety, enhance well-being, and rediscover meaning and purpose in your life. You are the expert in you; I bring a strengths-based, supportive, and solution-focused approach to empower you to reach your therapeutic goals.

I believe all people generally have the resources to help themselves, yet sometimes simply need a safe, trustworthy professional to help work through issues, identify goals, make healthy decisions and take steps necessary to live life more fully. I use an integrative approach that draws largely from acceptance and commitment therapy (ACT), solutions-focused and cognitive behavioral theories. I recognize and respect the fact that individuals have widely varying perspectives and needs. Lastly, I am fully virtual and offer either phone or video sessions.

I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 18 to 60. I have worked with first responders, people that work in the healthcare field, and other therapists. I also work with families facing crisis and/or illnesses. When working with teens and their families, understanding what is normal behavior and what isn't while supporting everyone has worked with many families.

Prior to working at Michigan Psychological Care, I worked for several years at St. Vincent Catholic Charities Children's Home in Lansing, MI as a residential therapist providing individual, group, and family therapy. I have been trained in Trauma-Focused Cognitive Behavioral Therapy model to help further address incidents of trauma in children and adolescents. Outside the office I enjoy spending time with my family and friends. I also like to spend time reading, watching movies, painting or drawing, and being outside.

Therapy can be a great opportunity to add support for yourself and provide tools that you may not have had access to before. Making the decision to start therapy, either for yourself or for your child, can feel overwhelming. Therapy and therapists are not a one size fits all, so it's important to find the fit that is right for you and/or your family. I believe healing and change can occur, but taking a risk is required to do so. If you or your child are struggling with processing trauma history, grief/loss, parenting issues, stress management, adjustment issues, mood disorders, depression, and anxiety, you don't have to do it alone.

I hope to be a help and support to those experiencing anxiety, depression, the effects of trauma, and stress. I also specialize in serving 1st responders and those who have experienced vicarious trauma and work stress. I believe we can resolve or lessen the effects of mental health and life stressors through the therapeutic process. My philosophy is that the act of sharing life experiences with another is a healing process and can often create profound changes in mood management and the resolution of anxiety.

We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.

I value therapeutic relationship while walking beside clients, as they navigate life's struggles. I have had the privilege of working with adolescents and adults, in clinical, hospital and educational settings. I am interested in creating a space of acceptance, validation, non-judgement and support. I am warm, compassionate and interested in collaborating with clients while they apply new ways of thinking and develop coping strategies to create the life they want to live, while becoming the best version of their authentic self. I have expertise in working through relationship, family and parenting conflicts.

Hello and congratulations on reaching step one on your journey of achieving! What we wish to achieve in our lives both mentally and emotionally is unique to each of us, however needing support at some point in one's life I believe is universal. I am a counselor licensed in Michigan with over 10 years of experience working as a therapist in individual, family and group settings. My counseling style is open and non-judgmental. I believe in treating everyone with respect, sensitivity, and compassion. My approaches can combine cognitive-behavioral, humanistic, psychodynamic, strength based, and solution focused therapy.

Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.

Life can feel especially challenging if your journey has taken you on a path outside of the social norms. People who have experienced life in the military, those who deal with depression & anxiety, couples who are struggling in their relationships, and people of faith can often feel secluded. As a counselor I strive to normalize life experiences and assist in navigating the situations that my clients encounter. My goal is to provide a space for hope, strength, and growth.

Relationships are hard. Parenting is hard. You never thought caring for your baby would leave you feeling depressed, anxious, and/or angry. You and your child could have experienced unexpected stressful events leaving you both wondering how to make sense of it. You may be adjusting to life changes as your family grows or your responsibilities changed causing you to struggle with feelings of loss, irritability, and regret. It’s hard to voice these thoughts which causes you to feel overwhelmed, alone, worried, and confused. For these reasons, it is critical to have support to start to feel connected and excited about relationships.

I enjoy working with children, teens, adults, and their families. I offer individual, couples, and family therapy. Finding a good "fit" with a therapist can be challenging. I strive to quickly put clients at ease and provide a safe space where we can work together to identify your strengths and skills, process significant life events, communicate your feelings, develop positive coping strategies, and provide support. My passion is to help each client discover their unique strengths in addressing their concerns, no matter their age. If you are seeking services please contact me via email.

Licensed in CA, FL, MI and DE. Psychotherapy is a journey of discovery. It is a walk toward the self. The purpose of psychotherapy is to assist the patient with knowing the Self: their intrinsic goodness, wisdom and strength found within. For women and couples, this requires a setting aside of assumptions about the self and others in order for curiosity to emerge. In psychotherapy, we explore what brings meaning to life and what creates value. We ask, “Do my actions bring me closer to the person I want to be?” As I assist the patient with shoring up coping skills we also explore the wondrous road back to the Self.

I work with individuals who wish to live a full and rewarding life regardless of past experiences or current challenges. My clients have a range of issues which may include, but are not limited to, depression, anxiety, recent or remote trauma, childhood maltreatment, family dysfunction, women's issues, distortions of thought, or grief and loss. I use a variety of carefully chosen modalities to assist clients in reaching their personal goals. Such modalities might include CBT, traditional talk therapy, relaxation, biofeedback, pyschodynamic interpretation, assessment measures, and reading or writing material.

Are you or is your child struggling with current or past trauma, feelings of anger, anxiety, or relationship issues? I have over 20 years' experience as a practicing social worker helping individuals and families overcome these difficult issues. My practice is based on meeting people where they are at in life and providing a safe, comfortable space to process and heal through those difficult times either individually or as a family.

Come as you are. I have many years of experience working with people and have seen people travel from brokenness to restoration. This isn't the end of your story. It takes an incredible amount of courage to face things in life but you don't have to be alone. I know that it can be scary to walk into a therapy room and share things that require great vulnerability. Lack of self-love. Infertility. Pregnancy Loss. Postpartum Depression. Guilt/Shame. Life Transitions. Identity. Marriage and Family Issues. Whatever you're facing, I would love to help you find healing.

It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.

I'm honored to have the opportunity to be a part of your journey to your own healing and growth. I’m passionate about helping people through their life struggles such as anxiety, depression, trauma, life transitions, grief, personal growth, relationship and family problems. If you have been struggling for a while or just starting to find yourself stuck, I take an empathetic and encouraging approach to help guide you through these struggles.