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More Therapists Nearby

Photo of Abbe G Marchionda, Limited Licensed Psychologist in Clinton Township, MI
Abbe G Marchionda
Limited Licensed Psychologist, MA, LLP
Verified Verified
Saint Clair Shores, MI 48080
Since graduating from the Michigan School of Psychology with a Masters in 1993 I have been dedicated to increasing my skill in both traditional and complementary therapies including CBT, solution focused, Imago Relationship Therapy, body energy awareness, Internal Family Systems, Interactive Guided Imagery, Voice Dialogue, and meditative practices.
Welcome to my psychotherapy practice. Finding unique solutions that create the most effective changes for my clients has motivated me through my 20 plus years of clinical experience. I work with adults, adolescents, and couples, specializing in anxiety, depression, addictions, and relationships. Having created and managed small businesses most of my career, I’m skilled in supporting managers and business owners in navigating difficult personalities and work dynamics. I have 30 years of teaching experience, including 20 as a certified meditation teacher, and a decade teaching Spanish in corporate settings.
Since graduating from the Michigan School of Psychology with a Masters in 1993 I have been dedicated to increasing my skill in both traditional and complementary therapies including CBT, solution focused, Imago Relationship Therapy, body energy awareness, Internal Family Systems, Interactive Guided Imagery, Voice Dialogue, and meditative practices.
Welcome to my psychotherapy practice. Finding unique solutions that create the most effective changes for my clients has motivated me through my 20 plus years of clinical experience. I work with adults, adolescents, and couples, specializing in anxiety, depression, addictions, and relationships. Having created and managed small businesses most of my career, I’m skilled in supporting managers and business owners in navigating difficult personalities and work dynamics. I have 30 years of teaching experience, including 20 as a certified meditation teacher, and a decade teaching Spanish in corporate settings.
(586) 500-0939 View (586) 500-0939
Photo of Neil Kosofsky, Marriage & Family Therapist in Clinton Township, MI
Neil Kosofsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Warren, MI 48093
You need to stop the emotional pain, get the help you need with your marriage, you relationships and your family. I can help you take control of your life, stop the turmoil, find purpose and happiness, so you can make clearer and healthier choices about your present and future, and not allow others to make those choices for you.
You need to stop the emotional pain, get the help you need with your marriage, you relationships and your family. I can help you take control of your life, stop the turmoil, find purpose and happiness, so you can make clearer and healthier choices about your present and future, and not allow others to make those choices for you.
(248) 242-7346 View (248) 242-7346
Photo of Better Help, Great Lakes Psychological Group, Licensed Professional Counselor in Clinton Township, MI
Better Help, Great Lakes Psychological Group
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Harrison Township, MI 48045
My name is Kelly and I am a compassionate Licensed Professional Counselor and I am a Counseling Supervisor. I strive to foster a trusting, non-judgmental and safe environment for my clients so they can increase their awareness and achieve their most optimal growth. My therapeutic approach varies for each individual as we are all unique and may experience different obstacles or challenges as we work to achieve resolution. We will work together during the beginning sessions to gain understanding and clarification of your personal goals and needs and develop a plan to make the changes you choose and desire.
My name is Kelly and I am a compassionate Licensed Professional Counselor and I am a Counseling Supervisor. I strive to foster a trusting, non-judgmental and safe environment for my clients so they can increase their awareness and achieve their most optimal growth. My therapeutic approach varies for each individual as we are all unique and may experience different obstacles or challenges as we work to achieve resolution. We will work together during the beginning sessions to gain understanding and clarification of your personal goals and needs and develop a plan to make the changes you choose and desire.
(248) 218-9720 View (248) 218-9720

Online Therapists

Photo of Sarah Levi, Clinical Social Work/Therapist in Clinton Township, MI
Sarah Levi
Clinical Social Work/Therapist, LMSW, MSW, BSW
Verified Verified
Bloomfield Hills, MI 48302
Do you or your child have trouble concentrating, have feelings of Anxiety or Depression or struggling socially? I work with a wide range of emotional and behavioral issues providing services that are personalized for each person's individual needs. I work with children and adults of all ages, both male and female . I employ strengths-based, cognitive-behavioral and solution-focused therapeutic modalities to work with clients on a variety of areas of concern including anxiety, depression, family issues, ADD/ADHD, parenting, abuse/neglect, self-injury and other issues that affect children and adults.
Do you or your child have trouble concentrating, have feelings of Anxiety or Depression or struggling socially? I work with a wide range of emotional and behavioral issues providing services that are personalized for each person's individual needs. I work with children and adults of all ages, both male and female . I employ strengths-based, cognitive-behavioral and solution-focused therapeutic modalities to work with clients on a variety of areas of concern including anxiety, depression, family issues, ADD/ADHD, parenting, abuse/neglect, self-injury and other issues that affect children and adults.
(947) 800-5119 View (947) 800-5119
Photo of Debbie Miller, Clinical Social Work/Therapist in Clinton Township, MI
Debbie Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I work successfully with clients struggling with anxiety, depression, relationship and family struggles, self-esteem issues and grief and loss.
Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
I work successfully with clients struggling with anxiety, depression, relationship and family struggles, self-esteem issues and grief and loss.
Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
(734) 382-4938 View (734) 382-4938
Photo of Madeline Apple, Licensed Professional Counselor in Clinton Township, MI
Madeline Apple
Licensed Professional Counselor, MA, LLC, CRC
Verified Verified
1 Endorsed
Troy, MI 48084
Waitlist for new clients
I specialize in life transitions, and everything that comes with them, throughout childhood, adolescents, young adulthood, and adulthood. This includes depression, anxiety, PTSD, grief and loss, anger, and substance misuse. I also have a breadth of experience working with individuals with disabilities. I provide individual and family therapy. I see clients aged 5 and up.
I specialize in life transitions, and everything that comes with them, throughout childhood, adolescents, young adulthood, and adulthood. This includes depression, anxiety, PTSD, grief and loss, anger, and substance misuse. I also have a breadth of experience working with individuals with disabilities. I provide individual and family therapy. I see clients aged 5 and up.
(248) 422-1442 View (248) 422-1442
Photo of Nicole Rachel Martinez, Limited Licensed Psychologist in Clinton Township, MI
Nicole Rachel Martinez
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Bingham Farms, MI 48025
I take an interest in examining early life experiences and family of origin dynamics.
You can master out-of-control feelings and transcend ingrained ways of being. I specialize in treating individuals with constellations of issues including emotional dysregulation, spiraling thoughts, feeling empty, fear of abandonment, incoherent identity, a history of intense/unstable relationships, and self-destructive behaviors i.e. disordered eating, compulsive sex, substance abuse. I help clients understand how they have been affected by experiences such as childhood neglect and abuse, emotional invalidation and manipulation, harshly critical or demanding parents, parental addiction, and family boundary violations.
I take an interest in examining early life experiences and family of origin dynamics.
You can master out-of-control feelings and transcend ingrained ways of being. I specialize in treating individuals with constellations of issues including emotional dysregulation, spiraling thoughts, feeling empty, fear of abandonment, incoherent identity, a history of intense/unstable relationships, and self-destructive behaviors i.e. disordered eating, compulsive sex, substance abuse. I help clients understand how they have been affected by experiences such as childhood neglect and abuse, emotional invalidation and manipulation, harshly critical or demanding parents, parental addiction, and family boundary violations.
(586) 217-3852 View (586) 217-3852
Photo of Madison Marcus-Paddison, Clinical Social Work/Therapist in Clinton Township, MI
Madison Marcus-Paddison
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Farmington Hills, MI 48334
Over a decade of experience in the mental health field has afforded me the opportunity to work with individuals coping with anxiety, depression, perfectionism and family conflict.
Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.
Over a decade of experience in the mental health field has afforded me the opportunity to work with individuals coping with anxiety, depression, perfectionism and family conflict.
Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.
(248) 292-3653 View (248) 292-3653
Photo of Donna Leslie Litinsky, Clinical Social Work/Therapist in Clinton Township, MI
Donna Leslie Litinsky
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
Hello everyone! This is Donna Litinsky, an LMSW who has been working and helping folks with depression, anxiety, addiction, family dynamics, and marriage counseling for over 30 years. I love what I do, because I care so much about those people who want help growing the tools needed to live a happier, healthier life! Spirituality and 12 Step work also.
Hello everyone! This is Donna Litinsky, an LMSW who has been working and helping folks with depression, anxiety, addiction, family dynamics, and marriage counseling for over 30 years. I love what I do, because I care so much about those people who want help growing the tools needed to live a happier, healthier life! Spirituality and 12 Step work also.
(248) 310-9171 View (248) 310-9171
Photo of Robyn E. Gothelf, Clinical Social Work/Therapist in Clinton Township, MI
Robyn E. Gothelf
Clinical Social Work/Therapist, LMSW , MEd, IMH EII
Verified Verified
Bingham Farms, MI 48025
Is your child or Family in crisis? Divorce and joint custody? Separation Anxiety? Lack of emotional regulation? Need help understanding your child? Issues in school with socialization or academics? At every Developmental Stage the issues and concerns are different. Let me help interpret your child's behavior using Feeling Identification and Reflection Meaning so we can help them understand who they are. Let's work together so when the child uses Social Referencing he/she sees a parent that understands them and feels good about the world they live in. Your communication will improve and at that point so will your relationship.
Is your child or Family in crisis? Divorce and joint custody? Separation Anxiety? Lack of emotional regulation? Need help understanding your child? Issues in school with socialization or academics? At every Developmental Stage the issues and concerns are different. Let me help interpret your child's behavior using Feeling Identification and Reflection Meaning so we can help them understand who they are. Let's work together so when the child uses Social Referencing he/she sees a parent that understands them and feels good about the world they live in. Your communication will improve and at that point so will your relationship.
(248) 218-9376 View (248) 218-9376
Photo of Katie Neubert, Clinical Social Work/Therapist in Clinton Township, MI
Katie Neubert
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Bloomfield Hills, MI 48302
Treating patients (adolescents, teens, and adults) suffering from symptoms of anxiety, depression, anger, aggression, mood dysregulation, trauma, behavioral difficulties, and other mental health concerns. Treatment is provided to patients and their families who are seeking improvement in their daily functioning, including work, school, relationships, and family dynamics. Patients are the experts on themselves, and should be willing and able to actively participate in the therapeutic process, which may include the exploration and practice of alternative coping skills.
Treating patients (adolescents, teens, and adults) suffering from symptoms of anxiety, depression, anger, aggression, mood dysregulation, trauma, behavioral difficulties, and other mental health concerns. Treatment is provided to patients and their families who are seeking improvement in their daily functioning, including work, school, relationships, and family dynamics. Patients are the experts on themselves, and should be willing and able to actively participate in the therapeutic process, which may include the exploration and practice of alternative coping skills.
(313) 329-7125 View (313) 329-7125
Photo of Onna Solomon, Clinical Social Work/Therapist in Clinton Township, MI
Onna Solomon
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
I use a collaborative and empathetic approach with clients, drawing on internal family systems, cognitive-behavioral, play therapy, mindfulness-based, and psychodynamic models.
I am dedicated to helping individuals and families find meaning and joy in relationships. I treat a wide variety of concerns, including anxiety, depression, relationship problems, major life transitions, and parenting issues. I welcome clients from all backgrounds and belief systems.
I use a collaborative and empathetic approach with clients, drawing on internal family systems, cognitive-behavioral, play therapy, mindfulness-based, and psychodynamic models.
I am dedicated to helping individuals and families find meaning and joy in relationships. I treat a wide variety of concerns, including anxiety, depression, relationship problems, major life transitions, and parenting issues. I welcome clients from all backgrounds and belief systems.
(734) 219-6977 View (734) 219-6977
Photo of Abby Calef, Clinical Social Work/Therapist in Clinton Township, MI
Abby Calef
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ferndale, MI 48220
Whether you are a college student, mom, parent, partners, family, and everything in between, or simply curious, you are invited to email or call the Honey.
Accepting new clients. Welcome! I'm glad you're here. Whether you are moving through a transition, managing relationships, grieving, feeling anxious or sad, curious about your sexual or gender identity, and so much more... I welcome you here. If you are looking for a safe, warm, and judgement-free space to learn more about yourself and heal, then you are in the right place. Together we can embrace all the humor, weirdness, and awkwardness that come with taking steps towards growth. I am currently accepting new individual, couple, and family clients. Maternal mental healthcare is a mindset and I work with folks in all walks of life.
Whether you are a college student, mom, parent, partners, family, and everything in between, or simply curious, you are invited to email or call the Honey.
Accepting new clients. Welcome! I'm glad you're here. Whether you are moving through a transition, managing relationships, grieving, feeling anxious or sad, curious about your sexual or gender identity, and so much more... I welcome you here. If you are looking for a safe, warm, and judgement-free space to learn more about yourself and heal, then you are in the right place. Together we can embrace all the humor, weirdness, and awkwardness that come with taking steps towards growth. I am currently accepting new individual, couple, and family clients. Maternal mental healthcare is a mindset and I work with folks in all walks of life.
(248) 831-0358 View (248) 831-0358
Photo of Menachem Hojda, Clinical Social Work/Therapist in Clinton Township, MI
Menachem Hojda
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Southfield, MI 48075
A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.
A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.
(313) 513-6211 View (313) 513-6211
Photo of Dr. Rachel Benjamin, Psychologist in Clinton Township, MI
Dr. Rachel Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
West Bloomfield, MI 48323  (Online Only)
Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.
Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.
(248) 952-8116 View (248) 952-8116
Photo of Kara Ettenson, Clinical Social Work/Therapist in Clinton Township, MI
Kara Ettenson
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington Hills, MI 48331
I specialize in working with adults and children, ages 5 and up, who are struggling with anxieties, depression, self-esteem, behavioral problems, focusing and organizational challenges, social and communication skills, and family and peer relationships.
Hi! I have always felt such fulfillment from helping people be their best selves. My primary goal is to make sure that whatever you are struggling with, does not affect your ability to have a happy and healthy quality of life. I approach therapy in a caring, collaborative, compassionate, non-judgmental, and patient manner. I utilize evidence based practices to provide you with the long-term tools you will need to help you through the ups and downs in life. I offer timely in person and telehealth options for treatment for adult, children, and families.
I specialize in working with adults and children, ages 5 and up, who are struggling with anxieties, depression, self-esteem, behavioral problems, focusing and organizational challenges, social and communication skills, and family and peer relationships.
Hi! I have always felt such fulfillment from helping people be their best selves. My primary goal is to make sure that whatever you are struggling with, does not affect your ability to have a happy and healthy quality of life. I approach therapy in a caring, collaborative, compassionate, non-judgmental, and patient manner. I utilize evidence based practices to provide you with the long-term tools you will need to help you through the ups and downs in life. I offer timely in person and telehealth options for treatment for adult, children, and families.
(248) 845-1087 View (248) 845-1087
Photo of Erin Marie Buerschen, Limited Licensed Psychologist in Clinton Township, MI
Erin Marie Buerschen
Limited Licensed Psychologist, MA, LLP
Verified Verified
Rochester Hills, MI 48309
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
(586) 331-6112 View (586) 331-6112
Photo of Gordie Howe, Licensed Professional Counselor in Clinton Township, MI
Gordie Howe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
(734) 547-6462 View (734) 547-6462
Photo of Jessica Sherman, Licensed Professional Counselor in Clinton Township, MI
Jessica Sherman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.
My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.
(248) 949-2191 View (248) 949-2191
Photo of Michelle C Hubert, Clinical Social Work/Therapist in Clinton Township, MI
Michelle C Hubert
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009  (Online Only)
I also specialize in couples and family therapy.
The more you understand yourself and your patterns of behavior the better you can make positive change. Do you have marital issues that you are struggling with and need an honest objective opinion? Are you struggling with depression or anxiety and can’t seem to get out of the cycle? Many times it is another set of ears that is needed to help bring objectivity and clarity to an issue of life's crossroads. I also enjoy helping people understand why they keep repeating negative patterns and behaviors. Therapy can be very positive and inspire you to make changes.
I also specialize in couples and family therapy.
The more you understand yourself and your patterns of behavior the better you can make positive change. Do you have marital issues that you are struggling with and need an honest objective opinion? Are you struggling with depression or anxiety and can’t seem to get out of the cycle? Many times it is another set of ears that is needed to help bring objectivity and clarity to an issue of life's crossroads. I also enjoy helping people understand why they keep repeating negative patterns and behaviors. Therapy can be very positive and inspire you to make changes.
(947) 333-8535 View (947) 333-8535

See more therapy options for Clinton Township

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.