Therapists in District Heights, MD

Whether you are making life changes, have depression or anxiety, changing moods, low self esteem, are in recovery from alcoholism/addiction or co-dependence, have a chronic/disabling physical illness or are exploring your spirituality, we will together develop achievable goals to change your outlook and enrich your life.

Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.

Over my forty-five year career I have worked with many different people of every race, age, and problem type. I listen with a supportive, trained ear, and help my clients find the best coping strategies that will enable them to be happier. Even if only one person is in my office, I see that person as part of their family system, and help them make positive changes that will increase good feelings and reduce conflict. Nearly everyone goes through a rough period in their life when psychotherapy could be helpful for getting back on track.

Please note I am only seeing clients via telehealth. I have convenient evening hours, available 3pm to 8pm, Monday through Thursday. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.

I offer short term, brief therapy to support individuals, couples and families in moving forward in some way. Brief therapy typically focuses on solutions rather than problems. The aim is to emphasize strengths and to work collaboratively to figure out alternatives for what the future might look like. I strive to offer a warm, compassionate and non-judgmental environment that allows clients to feel safe to genuinely express themselves and consider new possibilities.

We all deserve relief from our burdens. Beginning therapy takes motivation, courage and the desire to change and grow. Most of us wouldn’t do it unless we need real help. I create a safe and supportive environment for you to explore how to improve your quality of life and together, we explore ways for you to heal and grow. I work with clients facing a variety of challenges including family of origin stressors, life transitions, trauma, anxiety, and depression. I am a queer affirming therapist.

Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that Self that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed. I excel at helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth.

Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.

Welcome and thank you for taking the time to visit my page! Whether you are just beginning your therapy journey, find yourself searching for help with continued healing or are you getting back in touch with yourself after time away from therapy, I would like to be there for you to help! I work with clients aged preteen-adulthood who have experienced trauma, mood disorders, ADHD, and learning disabilities. Additionally, I work with individuals in transitional life stages and caregivers who want to work through challenges in parenting/caretaking and also hope to prioritize their own mental health or life challenges.

Raising children is a fulfilling and puzzling part of our lives. From that first day we meet our new baby, a world of hope, wishes, and new possibilities begin. Parents don't leave the hospital with a guidebook on how to address every bump and hurdle along the way. Children are unique, complex, and exciting. Sometimes however, they also need extra support. In my therapeutic work, I partner with you to understand the needs of your family and that of your child. Together we explore the concerns which bring you into my office - whether trauma, adjustment, anxiety, school related concerns, or behavioral challenges.

I am a licensed clinical psychologist with more than 20 years' experience treating adults, adolescents, couples and families. Trained in insight-oriented treatment, I primarily identify as a "systems" therapist who helps clients understand their behavior and emotions not only as individuals but in the context of their family and relationships. I have an interest and expertise in Cognitive-Behavioral approaches to health issues (insomnia in particular). I work with you to identify your concerns and goals, and to develop and implement a plan for working together to address them.

For over 35 years I've been privileged doing what I love: being a therapist to couples & individuals with the courage & determination to make formidable personal changes. I use sensible theories & effective skills to be the right therapist for YOU also - the one you experience as attuned, respectful & responsive to your needs & knowledgeable in how to attend to them. Together we'll work towards YOUR personal goals. Progressing ahead, you'll find relief from initially difficult emotions & life situations, you'll experience transformative resilience in new ways of dealing with yourself & others; & new ways of operating in the world.

Breathe . . . . Life is so stressful. So many meetings, demands, interruptions, and lack of motivation make you irritable, edgy and exhausted. Your patience is long gone. You worry about your health and everyone's mental health. Spinning thoughts about finances, family, loss of connection, and even the price of gas, immobilize you. Mask or no mask? So many changes and new challenges every day. Do you want to feel confident, in control, and secure again. You don’t have to feel alone, lost, stressed, or overwhelmed. We can meet by Video as soon as next week. I have openings right now!

*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.

Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or with relationships? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you improve your self esteem, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better.

Finding a good therapist is like shopping for a good pair of shoes. Why, you might ask. It’s all about the fit. You usually choose shoes that are most comfortable and suit you best. Whether you may have gone to a therapist before or have never been – whether you had awful experiences in the past or none at all. Successful therapy is about finding the right fit; about finding a relationship where you have a safe space to bring any and all of your feelings and challenges.

When starting my Private Practice years ago, I felt it was very important to create a therapeutic space where my Clients would feel comfortable, listened to and understood. A place where they could be themselves, speak openly and honestly and gain insight and perspective. My approach has always been genuine and straight forward, with a strong touch of honesty, encouragement and optimism. Relationships, family life and parenting can be so stressful and feel very overwhelming at times. I look forward to talking with you to determine how I can best help and support you and your family.

No Crunch Counseling: Clear, Grounded, Connected. I provide a comfortable setting to understand what you are experiencing and learn skills to move forward. I help individuals, couples, and families gain clarity and connection. Relationships have the potential for love, understanding, and security. When this is not present, the effects can be painful and isolating. Our relationship with ourselves is the same way. We sometimes feel frustrated, stuck, or overwhelmed. With the right tools, we can have clear thinking, manage challenges, and feel content.

ITGW works with children, adolescents, and adults of all ages and stages in the lifespan. We believe that people can learn from what their bodies (and not just their thoughts) might be trying to communicate in order to be their best selves. We see our clients in individual therapy, couples counseling, group therapy, and family therapy. Additionally, we offer psychoeducational, neuropsychological and psychological assessments as well as CogMed.