Therapists in District Heights, MD

你可能经历过焦虑抑郁的情绪，并且身处异国他乡。这种情况下，你可能会面临独特的挑战和心理压力。 焦虑和抑郁是常见的心理健康问题，它们可以被各种因素触发，如生活变化、文化冲突、孤独感、语言障碍等。你可能会感到内心紧张不安、消极情绪笼罩，甚至失去对生活的兴趣和动力。这种心理负担可能对你的身心健康产生负面影响，干扰你的日常生活和社交互动。 同时，身处异国他乡可能加剧你的焦虑抑郁感受。你可能面临文化差异、语言障碍和适应新环境的挑战。与家乡和亲人朋友的距离，以及对熟悉的事物和环境的思念，可能让你感到孤独、失落和渴望回归。这种思乡的情绪可能与焦虑和抑郁相互作用，使你感到更加困惑和不安。 然而，重要的是要知道你并不孤单，许多人都经历过类似的情绪和境遇。寻求支持和帮助是重要的一步。

成为最佳自我，应对生活转变，并时刻保持在日常压力源之上，这并不简单。我会尽力为您创建一个安全可信的环境，让您可以分享困扰并获得及时有效的反馈。我们将通过认知行为疗法来了解并分析思想，情感和行为方式，以建立更好的人际关系和与他人沟通的方式。通过我们的共同努力，您将对自己有更好的了解，从而帮助您减轻痛苦并建立更令人满意的关系。

IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.

As humans, we experience pain, loss, or difficulties in our lives as individuals and in our family relationships. We make our best efforts to cope, adapt or resolve these trying experiences on our own. But sometimes, we get stuck or they are too great to endure alone. I believe the therapeutic relationship is a safe place, free of judgement, invested in exploring, healing, and growing. Together, we can work on the interpersonal, emotional, psychological, and spiritual issues that hinder you and your relationships from reaching full potential.

Ours is a highly regarded group of experienced, compassionate, skilled therapists working with children, adolescents, adults, and families. Washingtonian and Washington Parent magazines cited us as top therapists in the DMV area. We collaborate with our clients to address emotional, family, and relationship concerns. We welcome clients with various ethnic/racial/religious backgrounds, family structures (single parent, divorced, etc.), and sexual, gender, and developmental differences.

Our life experiences, particularly our early relationships, shape how we view ourselves and others and navigate relationships. We might be grateful for some experiences that helped you manage your life and relationships well. But some experiences may be painful and challenging to process, understand, and come to terms with. As a result, we have learned to compensate for these difficult life experiences and have developed ways of living that caused us to be stuck in patterns that may have resulted in us feeling depressed, anxious, and lonely and having difficulties with forming supportive relationships.

Accepting New Clients! Perhaps you are experiencing more anxiety or depression and just want to feel better. Or may be or you want to work on improving your relationships, argue less and connect more. I work with individuals and couples who want to change and grow. I can offer you support, tools and understanding to help you feel better yourself and improve your relationships, communication issues or difficulties with parenting styles. I can also help guide you through life transitions and processing trauma and grief. I will listen to your specific situation and tailor my approach and recommendations to meet your needs.