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More Therapists Nearby

Photo of Maryland Therapy Collective, Clinical Social Work/Therapist in District Heights, MD
Maryland Therapy Collective
Clinical Social Work/Therapist, LCSW-C, CCTP, C-DBT
Verified Verified
Brentwood, MD 20722  (Online Only)
We offer individual and family therapy as well as parent coaching, on call services, and skills + therapy groups.
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
We offer individual and family therapy as well as parent coaching, on call services, and skills + therapy groups.
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
(240) 376-5886 View (240) 376-5886
Photo of Bruce Kirby, Clinical Social Work/Therapist in District Heights, MD
Bruce Kirby
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
College Park, MD 20740
In my years of professional practice, I've come to understand the profound intricacies of mental health conditions, one of the most compelling and often misunderstood being Obsessive-Compulsive Disorder (OCD). OCD is more than just a term casually thrown around in daily conversations about tidiness or an affinity for order; it’s a challenging and often debilitating condition that has real, tangible impacts on individuals and their loved ones. OCD is not a manifestation of someone merely being "particular" or "meticulous". It is the relentless recurrence of unwelcome thoughts and the intense urge to perform certain behaviors or
In my years of professional practice, I've come to understand the profound intricacies of mental health conditions, one of the most compelling and often misunderstood being Obsessive-Compulsive Disorder (OCD). OCD is more than just a term casually thrown around in daily conversations about tidiness or an affinity for order; it’s a challenging and often debilitating condition that has real, tangible impacts on individuals and their loved ones. OCD is not a manifestation of someone merely being "particular" or "meticulous". It is the relentless recurrence of unwelcome thoughts and the intense urge to perform certain behaviors or
(240) 986-3206 View (240) 986-3206
Photo of Kathy D. Griffin in District Heights, MD
Kathy D. Griffin
LCPC, NCC
Verified Verified
Bowie, MD 20721  (Online Only)
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
(301) 701-2679 View (301) 701-2679
Photo of Connect to Care Counseling Services, LLC, Licensed Clinical Professional Counselor in District Heights, MD
Connect to Care Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Oxon Hill, MD 20745
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
(571) 380-7811 View (571) 380-7811

Online Therapists

Photo of Leah Kinder, Licensed Professional Counselor in District Heights, MD
Leah Kinder
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Hunt Valley, MD 21030
I specialize in the treatment of eating disorders for the individual struggling, as well as their family members, in addition to treating and supporting the unique needs of general adolescent mental health struggles and developmental needs.
I often hear from clients that they appreciate how radically nonjudgmental I am in our work. I believe that everyone does the best that they are able to, with what they know. I am an active therapist, who provides praise and positive feedback often, but I also hold clients accountable in an effort to assist them in reaching their goals. Clients report that they feel as if they make progress in each session, due to our focus on creating and attaining small and realistic goals. My practice also focuses on supporting parents of adult children with eating disorders, and providing level of care and treatment placement consultations.
I specialize in the treatment of eating disorders for the individual struggling, as well as their family members, in addition to treating and supporting the unique needs of general adolescent mental health struggles and developmental needs.
I often hear from clients that they appreciate how radically nonjudgmental I am in our work. I believe that everyone does the best that they are able to, with what they know. I am an active therapist, who provides praise and positive feedback often, but I also hold clients accountable in an effort to assist them in reaching their goals. Clients report that they feel as if they make progress in each session, due to our focus on creating and attaining small and realistic goals. My practice also focuses on supporting parents of adult children with eating disorders, and providing level of care and treatment placement consultations.
(862) 310-6818 View (862) 310-6818
Photo of Yasmin Meyers, Clinical Social Work/Therapist in District Heights, MD
Yasmin Meyers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Kensington, MD 20895
I provide a free phone consultation to help you determine whether my services may be the right fit for you and/or your family.
Welcome! I can imagine that the journey to get here has not been an easy one and I would like to congratulate you for taking the first step toward getting the help that you need. Research has repeatedly shown that the therapeutic relationship is one of the strongest predictors of successful therapy. I strive to create a safe, accepting environment where my clients can feel comfortable being their true selves and fully engage in the process to gain more insight into their feelings, core beliefs and actions, as well as to develop adaptive behaviors and coping strategies.
I provide a free phone consultation to help you determine whether my services may be the right fit for you and/or your family.
Welcome! I can imagine that the journey to get here has not been an easy one and I would like to congratulate you for taking the first step toward getting the help that you need. Research has repeatedly shown that the therapeutic relationship is one of the strongest predictors of successful therapy. I strive to create a safe, accepting environment where my clients can feel comfortable being their true selves and fully engage in the process to gain more insight into their feelings, core beliefs and actions, as well as to develop adaptive behaviors and coping strategies.
(301) 701-2639 View (301) 701-2639
Photo of Diana Stewart, Clinical Social Work/Therapist in District Heights, MD
Diana Stewart
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852  (Online Only)
I have seen many clients over the years and each one has been a unique individual with their own story to tell. Just as no two snowflakes are alike, no two people are alike. Allow me to help you find your own path and solutions through empowerment utilizing your unique strengths. Individuals come to see me for many reasons: Trauma, Grief, Anxiety, ADHD, Depression, OCD, changes in family dynamics and other life changes. I want to provide an open, relaxed, non-judgmental environment that allows you to reach your full potential. Whatever your reason, therapy can be the first step.
I have seen many clients over the years and each one has been a unique individual with their own story to tell. Just as no two snowflakes are alike, no two people are alike. Allow me to help you find your own path and solutions through empowerment utilizing your unique strengths. Individuals come to see me for many reasons: Trauma, Grief, Anxiety, ADHD, Depression, OCD, changes in family dynamics and other life changes. I want to provide an open, relaxed, non-judgmental environment that allows you to reach your full potential. Whatever your reason, therapy can be the first step.
(301) 701-4020 View (301) 701-4020
Photo of Alexander Tice, Psychologist in District Heights, MD
Alexander Tice
Psychologist, PsyD
Verified Verified
1 Endorsed
Sparks Glencoe, MD 21152
Tice integrates family systems with many therapy models to best meet client needs.
Dr. Alexander Tice is a licensed clinical psychologist with over 10 years of experience providing psychological services to children, adolescents, young adults, and families. Dr. Tice received his education and training at Rutgers University, Miller Children’s and Women’s Hospital/The Guidance Center, and the Kennedy Krieger Institute, Johns Hopkins School of Medicine. Dr. Tice specializes in the treatment of anxiety, Obsessive-Compulsive Disorder (OCD), repetitive behaviors, and tics/Tourette’s, as well as a range of other commonly occurring mental health issues.
Tice integrates family systems with many therapy models to best meet client needs.
Dr. Alexander Tice is a licensed clinical psychologist with over 10 years of experience providing psychological services to children, adolescents, young adults, and families. Dr. Tice received his education and training at Rutgers University, Miller Children’s and Women’s Hospital/The Guidance Center, and the Kennedy Krieger Institute, Johns Hopkins School of Medicine. Dr. Tice specializes in the treatment of anxiety, Obsessive-Compulsive Disorder (OCD), repetitive behaviors, and tics/Tourette’s, as well as a range of other commonly occurring mental health issues.
(443) 347-6475 View (443) 347-6475
Photo of Grace Brown, Clinical Social Work/Therapist in District Heights, MD
Grace Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Baltimore, MD 21210
I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
(443) 232-1698 View (443) 232-1698
Photo of Sarah Crawley, Psychologist in District Heights, MD
Sarah Crawley
Psychologist, PhD
Verified Verified
4 Endorsed
Towson, MD 21204
I am a licensed psychologist who works with children and adolescents who are struggling with anxiety, depression, ADHD, OCD, poor social skills, and family conflict.
Is your child or adolescent having trouble enjoying activities? Does your child worry a lot? Do you need help with parenting your strong-willed child? Is your child's behavior causing problems at home or school? If you answered yes to any of these questions, I encourage you to call me.
I am a licensed psychologist who works with children and adolescents who are struggling with anxiety, depression, ADHD, OCD, poor social skills, and family conflict.
Is your child or adolescent having trouble enjoying activities? Does your child worry a lot? Do you need help with parenting your strong-willed child? Is your child's behavior causing problems at home or school? If you answered yes to any of these questions, I encourage you to call me.
(410) 927-5619 View (410) 927-5619
Photo of Christine H. Wang, Psychologist in District Heights, MD
Christine H. Wang
Psychologist, PhD
Verified Verified
3 Endorsed
Potomac, MD 20854
Unhealed wounds may resurface as you navigate romance, sexuality, school/career, family, identity (race/ethnicity, religion, LGBTQIA+).
I provide psychotherapy/counseling to children/teens experiencing anxiety (separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health concerns (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health through providing Parent Child Interaction Therapy (PCIT) for anxiety and temper tantrums/moodiness in young children.
Unhealed wounds may resurface as you navigate romance, sexuality, school/career, family, identity (race/ethnicity, religion, LGBTQIA+).
I provide psychotherapy/counseling to children/teens experiencing anxiety (separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health concerns (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health through providing Parent Child Interaction Therapy (PCIT) for anxiety and temper tantrums/moodiness in young children.
(301) 205-5209 View (301) 205-5209
Photo of Dr. Jonathan Katibian, Psychologist in District Heights, MD
Dr. Jonathan Katibian
Psychologist, PsyD
Verified Verified
2 Endorsed
Baltimore, MD 21208
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
(443) 203-8644 View (443) 203-8644
Photo of Dr. Rona Benhorin, Psychologist in District Heights, MD
Dr. Rona Benhorin
Psychologist, PhD
Verified Verified
1 Endorsed
Rockville, MD 20852
Psychological services provided include individual therapy, family therapy, parent training/guidance, and school consultation.
Hello! I am a Maryland licensed psychologist with a Ph.D. in Clinical Psychology and Community-Social Psychology. I have extensive experience working with children and adolescents (ages 18 months - 19 years), presenting with a wide range of developmental, behavioral, social, and emotional challenges, as well as their caregivers and schools. I received extensive training and have worked in a variety of community- based, school-based, outpatient clinic, group practice, and private practice settings, including the renowned Kennedy Krieger Institute of Johns Hopkins School of Medicine.
Psychological services provided include individual therapy, family therapy, parent training/guidance, and school consultation.
Hello! I am a Maryland licensed psychologist with a Ph.D. in Clinical Psychology and Community-Social Psychology. I have extensive experience working with children and adolescents (ages 18 months - 19 years), presenting with a wide range of developmental, behavioral, social, and emotional challenges, as well as their caregivers and schools. I received extensive training and have worked in a variety of community- based, school-based, outpatient clinic, group practice, and private practice settings, including the renowned Kennedy Krieger Institute of Johns Hopkins School of Medicine.
(301) 760-2200 View (301) 760-2200
Photo of Jessica Snell-Johns, Psychologist in District Heights, MD
Jessica Snell-Johns
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21401
My ideal client is anyone who is seeking to make positive changes in their life. I am an active therapist who collaborates with my clients. I believe in research about "what works". I also believe it is my job as a therapist to adapt my approach based on the needs of each client. Given my extensive background in couples, family and parenting work, I bring a wholistic approach to working with my individual clients. I am compassionate, hard working, and determined to help you assess the root causes because I believe a good understanding of the problem leads to a good understanding of the solution!
My ideal client is anyone who is seeking to make positive changes in their life. I am an active therapist who collaborates with my clients. I believe in research about "what works". I also believe it is my job as a therapist to adapt my approach based on the needs of each client. Given my extensive background in couples, family and parenting work, I bring a wholistic approach to working with my individual clients. I am compassionate, hard working, and determined to help you assess the root causes because I believe a good understanding of the problem leads to a good understanding of the solution!
(443) 218-9833 View (443) 218-9833
Photo of Washington Psychological Wellness, Psychologist in District Heights, MD
Washington Psychological Wellness
Psychologist
Verified Verified
Gaithersburg, MD 20878
Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(240) 624-7173 View (240) 624-7173
Photo of Jan Bracalente Carlson, Clinical Social Work/Therapist in District Heights, MD
Jan Bracalente Carlson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044
I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential. My approach is warm and creative and I hope you will feel supported and respected as an individual and safe in revealing your vulnerabilities. I hope you will feel a sense of hope and possibility throughout the time we will spend together.
I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential. My approach is warm and creative and I hope you will feel supported and respected as an individual and safe in revealing your vulnerabilities. I hope you will feel a sense of hope and possibility throughout the time we will spend together.
(410) 469-1153 x4 View (410) 469-1153 x4
Photo of Kimberly Malehorn, Licensed Clinical Professional Counselor in District Heights, MD
Kimberly Malehorn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Timonium, MD 21093
As a Licensed Professional Counselor and former special educator, it has been my privilege to facilitate learning and healing with youth and their families through utilizing a combination of individual, family, and group therapy services. I have also focused on the unique population known as transition-aged youth as well as providing direct support to adults experiencing the distinct pressures of being the parent/guardian or caregiver of a youth with severe disabilities.
As a Licensed Professional Counselor and former special educator, it has been my privilege to facilitate learning and healing with youth and their families through utilizing a combination of individual, family, and group therapy services. I have also focused on the unique population known as transition-aged youth as well as providing direct support to adults experiencing the distinct pressures of being the parent/guardian or caregiver of a youth with severe disabilities.
(410) 587-2594 View (410) 587-2594
Photo of Jessica Lynn Lefler, Clinical Social Work/Therapist in District Heights, MD
Jessica Lynn Lefler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Fallston, MD 21047
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill.
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill.
(443) 233-0188 View (443) 233-0188
Photo of Anna George Kaufman, Psychologist in District Heights, MD
Anna George Kaufman
Psychologist, PsyD
Verified Verified
Ellicott City, MD 21042
I have expertise in Cognitive Behavioral Therapy (CBT), Parent Management Training (PMT), and Family Systems Therapy.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in pediatric and health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to medical conditions such as cancer, blood disorders, pain, sleep, injury or rehabilitation, heart conditions, GI, diabetes, fertility challenges, and other various health problems.
I have expertise in Cognitive Behavioral Therapy (CBT), Parent Management Training (PMT), and Family Systems Therapy.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in pediatric and health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to medical conditions such as cancer, blood disorders, pain, sleep, injury or rehabilitation, heart conditions, GI, diabetes, fertility challenges, and other various health problems.
(443) 659-4127 View (443) 659-4127
Photo of Annie Rabinovitch, Psychologist in District Heights, MD
Annie Rabinovitch
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21403  (Online Only)
I adopt highly effective, evidence-based treatment approaches, which include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness interventions, Acceptance and Commitment Therapy (ACT), and Functional Family Therapy (FFT).
I am a Licensed Clinical Psychologist who has been in practice for over 10 years. I completed my Clinical Internship and Post-doctoral Fellowship at the Kennedy Krieger Institute/John Hopkins University School of Medicine, and prior to that, received my Ph.D. in Clinical Psychology from Virginia Commonwealth University. I am passionate about working with children, teens, adults, and families experiencing a wide range of behavioral, emotional, and interpersonal issues. My approach is collaborative, research-informed, and is designed to meet the unique needs of clients.
I adopt highly effective, evidence-based treatment approaches, which include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness interventions, Acceptance and Commitment Therapy (ACT), and Functional Family Therapy (FFT).
I am a Licensed Clinical Psychologist who has been in practice for over 10 years. I completed my Clinical Internship and Post-doctoral Fellowship at the Kennedy Krieger Institute/John Hopkins University School of Medicine, and prior to that, received my Ph.D. in Clinical Psychology from Virginia Commonwealth University. I am passionate about working with children, teens, adults, and families experiencing a wide range of behavioral, emotional, and interpersonal issues. My approach is collaborative, research-informed, and is designed to meet the unique needs of clients.
(505) 337-3413 View (505) 337-3413

See more therapy options for District Heights

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.