Photo of Marilyn Denise Grayned Price, Clinical Social Work/Therapist in District Heights, MD
Marilyn Denise Grayned Price
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
District Heights, MD 20753
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
(240) 249-8699 View (240) 249-8699

More Therapists Nearby

Photo of Empowered Connections, Counselor in District Heights, MD
Empowered Connections
Counselor, LCSW-C
Verified Verified
1 Endorsed
Upper Marlboro, MD 20772
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.
Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.
(240) 712-5327 View (240) 712-5327
Photo of Nicole Twaalfhoven, Counselor in District Heights, MD
Nicole Twaalfhoven
Counselor, LCPC-S, NCC
Verified Verified
Riverdale, MD 20737  (Online Only)
Waitlist for new clients
Thank you for your interest in my profile. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
Thank you for your interest in my profile. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.
(240) 201-2371 View (240) 201-2371
Photo of Keesha Collins-Griffin, Counselor in District Heights, MD
Keesha Collins-Griffin
Counselor, LCPC, , LPC
Verified Verified
Bowie, MD 20716  (Online Only)
I am a seasoned clinician excited to listen and provide platforms designing and employing Psychotherapy approaches. Skill building, empowering others and using positive and strength-based individualized interventions are crafts I possess, reflective of rapport building, professionalism and experience. My goal, as a therapist, is to celebrate differences while counseling others and recognizing their strengths becoming experts of themselves and circumstances. All interventions are therapeutically driven, meeting people where they are, respecting lenses, and providing comfort, awareness and guidance through stages of desired outcomes.
I am a seasoned clinician excited to listen and provide platforms designing and employing Psychotherapy approaches. Skill building, empowering others and using positive and strength-based individualized interventions are crafts I possess, reflective of rapport building, professionalism and experience. My goal, as a therapist, is to celebrate differences while counseling others and recognizing their strengths becoming experts of themselves and circumstances. All interventions are therapeutically driven, meeting people where they are, respecting lenses, and providing comfort, awareness and guidance through stages of desired outcomes.
(443) 241-6690 View (443) 241-6690
Washington Area Clinical Center
Marriage & Family Therapist, MS, LCMFT
Verified Verified
4 Endorsed
Bowie, MD 20716
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
(240) 767-4240 View (240) 767-4240

Online Therapists

Photo of Andrea Goddard, Psychologist in District Heights, MD
Andrea Goddard
Psychologist, PsyD
Verified Verified
1 Endorsed
Sparks Glencoe, MD 21152  (Online Only)
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
(443) 212-5077 View (443) 212-5077
Photo of Andrea M Cordell-Proper, Counselor in District Heights, MD
Andrea M Cordell-Proper
Counselor, LCPC
Verified Verified
Frederick, MD 21701
Caring, inclusive, multicultural approach to individual, couple and family needs. Through the use of Internal Family Systems and wellness based therapy, supporting people as they heal. I specialize in supporting those with anxiety, life events and trauma. Additional support for perinatal mood disorders (postpartum depression, anxiety, OCD and panic), and those with ADHD. Meeting people were they are at with a non-judgmental approach.
Caring, inclusive, multicultural approach to individual, couple and family needs. Through the use of Internal Family Systems and wellness based therapy, supporting people as they heal. I specialize in supporting those with anxiety, life events and trauma. Additional support for perinatal mood disorders (postpartum depression, anxiety, OCD and panic), and those with ADHD. Meeting people were they are at with a non-judgmental approach.
(240) 692-3539 View (240) 692-3539
Photo of Melissa Clawson, Licensed Clinical Professional Counselor in District Heights, MD
Melissa Clawson
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
Hagerstown, MD 21740
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
(678) 922-0514 View (678) 922-0514
Photo of Lauren Berdeguez, Licensed Clinical Professional Counselor in District Heights, MD
Lauren Berdeguez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042  (Online Only)
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
(410) 657-6951 View (410) 657-6951
Photo of Classen-Miller and Associates, Clinical Social Work/Therapist in District Heights, MD
Classen-Miller and Associates
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Rockville, MD 20852
Specialties of our therapists include depression, anxiety, addiction, substance abuse, bipolar, borderline personality, dual diagnosis, self-harm, OCD, psychosis, eating disorders, adoption, learning disability, ADHD, autism, insomnia, divorce, women's issues, infertility, cross-cultural, marital, couples, relationships, family conflict, trauma, PTSD, grief.
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
Specialties of our therapists include depression, anxiety, addiction, substance abuse, bipolar, borderline personality, dual diagnosis, self-harm, OCD, psychosis, eating disorders, adoption, learning disability, ADHD, autism, insomnia, divorce, women's issues, infertility, cross-cultural, marital, couples, relationships, family conflict, trauma, PTSD, grief.
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
(301) 918-5312 View (301) 918-5312
Photo of Jessica Lynn Lefler, Clinical Social Work/Therapist in District Heights, MD
Jessica Lynn Lefler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Fallston, MD 21047
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill.
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill.
(443) 233-0188 View (443) 233-0188
Photo of Kelly Grimes, Marriage & Family Therapist in District Heights, MD
Kelly Grimes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Perryville, MD 21903  (Online Only)
We will work together to identify challenges within the family dynamic and strengthen the family unit as a whole.
There are often many challenges we face as we embark on various journeys through life. We experience personal, environmental, behavioral, and emotional changes that can present as challenges and problems. If you're here reading this, it means that you are probably experiencing something similar in your current journey. We can work together to find and create the change you want and need at this moment in your life.
We will work together to identify challenges within the family dynamic and strengthen the family unit as a whole.
There are often many challenges we face as we embark on various journeys through life. We experience personal, environmental, behavioral, and emotional changes that can present as challenges and problems. If you're here reading this, it means that you are probably experiencing something similar in your current journey. We can work together to find and create the change you want and need at this moment in your life.
(410) 261-4196 View (410) 261-4196
Photo of Kerry Morrison, Licensed Clinical Professional Counselor in District Heights, MD
Kerry Morrison
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Towson, MD 21204
I offer individual, group and family therapy for adolescents and adults suffering from: Anxiety, depression, self injury, school issues, trauma, abuse, low self esteem, anger management, mood disorders, suicidal thoughts or attempts, panic attacks, OCD, family conflicts, eating disorders, social problems, bullying, gender family nonacceptance issues, etc.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
I offer individual, group and family therapy for adolescents and adults suffering from: Anxiety, depression, self injury, school issues, trauma, abuse, low self esteem, anger management, mood disorders, suicidal thoughts or attempts, panic attacks, OCD, family conflicts, eating disorders, social problems, bullying, gender family nonacceptance issues, etc.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
(443) 957-4677 View (443) 957-4677
Photo of Rhi Gruppuso, Clinical Social Work/Therapist in District Heights, MD
Rhi Gruppuso
Clinical Social Work/Therapist, LCSW-C, CMHIMP
Verified Verified
Arnold, MD 21012
I specialize in adolescents 12+, young adults, LGBTQ, military family life, and work life balance.
I founded A Nourished Soul Therapy, LLC to provide a safe, judgement free space where your needs and challenges can be understood and addressed. My therapeutic orientation is holistic--working with body, mind and spirit. I use a variety of tools and techniques to help find balance, clarity, insight and vitality as we work through the challenges in your life. My experience as a Certified Mental Health Integrated Medicine Provider and Licensed Certified Social Worker-Clinical, has been with diverse populations with a range of issues. I specialize in adolescents 12+, young adults, LGBTQ, military family life, and work life balance.
I specialize in adolescents 12+, young adults, LGBTQ, military family life, and work life balance.
I founded A Nourished Soul Therapy, LLC to provide a safe, judgement free space where your needs and challenges can be understood and addressed. My therapeutic orientation is holistic--working with body, mind and spirit. I use a variety of tools and techniques to help find balance, clarity, insight and vitality as we work through the challenges in your life. My experience as a Certified Mental Health Integrated Medicine Provider and Licensed Certified Social Worker-Clinical, has been with diverse populations with a range of issues. I specialize in adolescents 12+, young adults, LGBTQ, military family life, and work life balance.
(443) 906-3732 View (443) 906-3732
Photo of Washington Psychological Wellness, Psychologist in District Heights, MD
Washington Psychological Wellness
Psychologist
Verified Verified
Gaithersburg, MD 20878
Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(240) 624-7173 View (240) 624-7173
Photo of Nancy Graham, Clinical Social Work/Therapist in District Heights, MD
Nancy Graham
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
My practice can help with: Adolescent/Child Services, Anxiety Disorders, ADHD, Grief, Child Abuse, Stress, Crisis Intervention, Domestic Violence, LGBTQ Issues, Gender Identity, Depression, PTSD, Learning Differences, Life Management Counseling, Family Therapy, Divorce, Mediation, Workplace Conflict/EAP, Mood Disorders & Parenting Issues.
During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in MD/VA/FL.
My practice can help with: Adolescent/Child Services, Anxiety Disorders, ADHD, Grief, Child Abuse, Stress, Crisis Intervention, Domestic Violence, LGBTQ Issues, Gender Identity, Depression, PTSD, Learning Differences, Life Management Counseling, Family Therapy, Divorce, Mediation, Workplace Conflict/EAP, Mood Disorders & Parenting Issues.
During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in MD/VA/FL.
(410) 401-4909 View (410) 401-4909
Photo of Mindful Healing Works Wellness Center, Licensed Clinical Professional Counselor in District Heights, MD
Mindful Healing Works Wellness Center
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Dundalk, MD 21222
Many of our clients grew up experiencing secrecy, addiction, guilt, blame and shame. It doesn’t have to be this way. Even if things have gone a certain way in your family, you can do it differently. You’re the creator of your story and the CEO of your life. It’s not easy, but it’s possible to become the best version of you. If you can see it in your mind, it can become your reality. Personal responsibility is the key to creating healthy patterns. You can’t change your past, but you can change your future. ​ My name is Erin Meyer, LCPC and I was inspired to go into therapy because I wanted to completely revolutionize the world of
Many of our clients grew up experiencing secrecy, addiction, guilt, blame and shame. It doesn’t have to be this way. Even if things have gone a certain way in your family, you can do it differently. You’re the creator of your story and the CEO of your life. It’s not easy, but it’s possible to become the best version of you. If you can see it in your mind, it can become your reality. Personal responsibility is the key to creating healthy patterns. You can’t change your past, but you can change your future. ​ My name is Erin Meyer, LCPC and I was inspired to go into therapy because I wanted to completely revolutionize the world of
(443) 879-7501 View (443) 879-7501
Photo of Tylethea Mathis, Clinical Social Work/Therapist in District Heights, MD
Tylethea Mathis
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Waitlist for new clients
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
(410) 498-8160 View (410) 498-8160
Photo of OHV-Mental Health Clinic, Clinical Social Work/Therapist in District Heights, MD
OHV-Mental Health Clinic
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21215
I work with patients that need mental health and drug addiction challenges in the area of psychotherapy needs.
I work with patients that need mental health and drug addiction challenges in the area of psychotherapy needs.
(410) 267-4208 View (410) 267-4208
Photo of Meghan Bower, Licensed Clinical Professional Counselor in District Heights, MD
Meghan Bower
Licensed Clinical Professional Counselor, LCPC, CAC-AD, RPS
Verified Verified
1 Endorsed
Manchester, MD 21102
Meghan has extensive experience working in the field of mental health and substance use treatment. Meghan has worked with a variety of issues including: addiction, anxiety, depression, divorce, infidelity, chronic illness, grief, trauma, low self- esteem, life coaching, parenting, and stress. Meghan also works with a nurse practitioner to assist clients with medication management, along with several other therapists in her practice. Meghan understands the importance of utilizing a team approach along with resources as part of the therapeutic process and is very familiar with a variety of support services in the area.
Meghan has extensive experience working in the field of mental health and substance use treatment. Meghan has worked with a variety of issues including: addiction, anxiety, depression, divorce, infidelity, chronic illness, grief, trauma, low self- esteem, life coaching, parenting, and stress. Meghan also works with a nurse practitioner to assist clients with medication management, along with several other therapists in her practice. Meghan understands the importance of utilizing a team approach along with resources as part of the therapeutic process and is very familiar with a variety of support services in the area.
(443) 991-8920 View (443) 991-8920

See more therapy options for District Heights


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.