Photo of Renee Neely, Counselor in District Heights, MD
Renee Neely
Counselor, PsyD
Verified Verified
District Heights, MD 20747
My work history with children and families includes individual, group, and family therapy within the home, school, and community.
Decades ago, many problems stopped kids from being successful in schools, making friends, and fulfilling their potential. Parents, you now have many resources to tap when you feel that something is not quite right with the way your child thinks, feels, or acts. Decisions about what to do when something seems wrong are critical - not only to the well-being of your child but also to their healthy development and successful transition to adulthood. So, if you have a child with a mental, emotional, or behavior problem, or think you might, please feel free to contact me.
My work history with children and families includes individual, group, and family therapy within the home, school, and community.
Decades ago, many problems stopped kids from being successful in schools, making friends, and fulfilling their potential. Parents, you now have many resources to tap when you feel that something is not quite right with the way your child thinks, feels, or acts. Decisions about what to do when something seems wrong are critical - not only to the well-being of your child but also to their healthy development and successful transition to adulthood. So, if you have a child with a mental, emotional, or behavior problem, or think you might, please feel free to contact me.
(202) 681-0966 View (202) 681-0966

More Therapists Nearby

Photo of Deon Jarmall Brown, Licensed Clinical Professional Counselor in District Heights, MD
Deon Jarmall Brown
Licensed Clinical Professional Counselor, LCPC, LCADC, CCTP
Verified Verified
Upper Marlboro, MD 20774
We Specialize in working with clients, companies, staff, Leaders, Professional with improving their own Self-Care through practical tools, Other areas of focus include depression, anxiety, men's issues, family issues, conflict, race-based issues, sports psychology, stress, substance issues, and spirituality conflicts.
Welcome, You have taken the First step in seeking a quality, professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adult, couples, and groups. I am also a Licensed Clinical Addition Therapist, and a Certified Clinical Trauma Professional. I am the Founder Of DJB Therapeutic Solutions LLC. My Practice is a Clinical, Counseling, Educational, and Motivational Practice for individuals, groups, and organizations. I provide therapy in a warm, safe, confidential environment. My goal is to help you cope through stressful life situations.
We Specialize in working with clients, companies, staff, Leaders, Professional with improving their own Self-Care through practical tools, Other areas of focus include depression, anxiety, men's issues, family issues, conflict, race-based issues, sports psychology, stress, substance issues, and spirituality conflicts.
Welcome, You have taken the First step in seeking a quality, professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adult, couples, and groups. I am also a Licensed Clinical Addition Therapist, and a Certified Clinical Trauma Professional. I am the Founder Of DJB Therapeutic Solutions LLC. My Practice is a Clinical, Counseling, Educational, and Motivational Practice for individuals, groups, and organizations. I provide therapy in a warm, safe, confidential environment. My goal is to help you cope through stressful life situations.
(443) 399-2952 View (443) 399-2952
Photo of Hopeful Counseling, Licensed Clinical Professional Counselor in District Heights, MD
Hopeful Counseling
Licensed Clinical Professional Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Lanham, MD 20706
Hopeful Counseling believes in having a spiritual foundation along with assisting people reach their highest and fullest desires of their heart. Spiritual faith is an important factor that adds to the overall quality of a person's life, along with exercise. Our approach is holistic and includes family connections and inter-personal relationships.
Hopeful Counseling believes in having a spiritual foundation along with assisting people reach their highest and fullest desires of their heart. Spiritual faith is an important factor that adds to the overall quality of a person's life, along with exercise. Our approach is holistic and includes family connections and inter-personal relationships.
(301) 918-5968 View (301) 918-5968
Photo of Melissa Stephenson in District Heights, MD
Melissa Stephenson
MHS-C, LCPC, LPC
Verified Verified
Largo, MD 20774
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
(240) 201-2966 View (240) 201-2966
Photo of Dr. Anjelica Jackson Todd, Psychologist in District Heights, MD
Dr. Anjelica Jackson Todd
Psychologist, PsyD
Verified Verified
1 Endorsed
Bowie, MD 20721  (Online Only)
Culturally-responsive therapy for everyone, everywhere. That’s my motto. I believe that everyone can benefit from therapy—whether you’re looking for help navigating life’s challenges, improving your relationships, confronting unhelpful habits, or pursuing personal growth. I provide therapy to children, adolescents, and adults, tailoring treatment to meet the specific needs of each client while incorporating approaches supported by research.
Culturally-responsive therapy for everyone, everywhere. That’s my motto. I believe that everyone can benefit from therapy—whether you’re looking for help navigating life’s challenges, improving your relationships, confronting unhelpful habits, or pursuing personal growth. I provide therapy to children, adolescents, and adults, tailoring treatment to meet the specific needs of each client while incorporating approaches supported by research.
View
Photo of Dr. Renita C Gabriel, Psychologist in District Heights, MD
Dr. Renita C Gabriel
Psychologist, PsyD
Verified Verified
1 Endorsed
Bowie, MD 20720
Waitlist for new clients
I believe healing happens within the context of relationships-our relationship with God, ourselves, and others. As therapists we have the privilege of facilitating and bearing witness to change in people's lives impacted through the therapeutic relationship. I help people improve their relationships with themselves and others.
I believe healing happens within the context of relationships-our relationship with God, ourselves, and others. As therapists we have the privilege of facilitating and bearing witness to change in people's lives impacted through the therapeutic relationship. I help people improve their relationships with themselves and others.
(301) 804-6319 View (301) 804-6319
Photo of JMJ Healthcare Services, LLC in District Heights, MD
JMJ Healthcare Services, LLC
Verified Verified
Lanham, MD 20706
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range of mental health testing, all in one location! That is why we are your #1 stop for all your mental health needs.
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range of mental health testing, all in one location! That is why we are your #1 stop for all your mental health needs.
(240) 650-5625 View (240) 650-5625
Photo of Connect to Care Counseling Services, LLC, Licensed Clinical Professional Counselor in District Heights, MD
Connect to Care Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Oxon Hill, MD 20745
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
(571) 380-7811 View (571) 380-7811

Online Therapists

Photo of Linda F. Gorham, Psychologist in District Heights, MD
Linda F. Gorham
Psychologist, PhD, MDiv
Verified Verified
1 Endorsed
Parkton, MD 21120
Do you have concerns about your child's or adolescent's behavior or their relationships at home or at school? Are you struggling to cope with college, work, or family life; illness; transitions; grief or loss? Are you seeking a therapist who recognizes the connection between body, mind, and spirit?
Do you have concerns about your child's or adolescent's behavior or their relationships at home or at school? Are you struggling to cope with college, work, or family life; illness; transitions; grief or loss? Are you seeking a therapist who recognizes the connection between body, mind, and spirit?
(443) 991-8412 View (443) 991-8412
Photo of Kerry Morrison, Licensed Clinical Professional Counselor in District Heights, MD
Kerry Morrison
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Towson, MD 21204
I offer individual, group and family therapy for adolescents and adults suffering from: Anxiety, depression, self injury, school issues, trauma, abuse, low self esteem, anger management, mood disorders, suicidal thoughts or attempts, panic attacks, OCD, family conflicts, eating disorders, social problems, bullying, gender family nonacceptance issues, etc.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
I offer individual, group and family therapy for adolescents and adults suffering from: Anxiety, depression, self injury, school issues, trauma, abuse, low self esteem, anger management, mood disorders, suicidal thoughts or attempts, panic attacks, OCD, family conflicts, eating disorders, social problems, bullying, gender family nonacceptance issues, etc.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
(443) 957-4677 View (443) 957-4677
Photo of John Persampiere, Psychologist in District Heights, MD
John Persampiere
Psychologist, PhD
Verified Verified
8 Endorsed
Annapolis, MD 21401
I am a Licensed Clinical Psychologist and founder of the Annapolis Child and Family Therapy Center. I specialize in working with children, adolescents, adults, families, and couples with a wide range of mental health and family relationship concerns. Problems I treat include depression, anxiety, ADHD, OCD, tics, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family and couple relationship difficulties. My approach is collaborative and I view all of my clients as equal partners in the treatment process.
I am a Licensed Clinical Psychologist and founder of the Annapolis Child and Family Therapy Center. I specialize in working with children, adolescents, adults, families, and couples with a wide range of mental health and family relationship concerns. Problems I treat include depression, anxiety, ADHD, OCD, tics, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family and couple relationship difficulties. My approach is collaborative and I view all of my clients as equal partners in the treatment process.
(443) 775-2046 View (443) 775-2046
Photo of Deija McLean, Psychologist in District Heights, MD
Deija McLean
Psychologist, PhD, BCBA
Verified Verified
1 Endorsed
Columbia, MD 21046
I support families with a family-centered, data-driven approach by equipping parents with strategies needed to address difficult to manage behaviors and improve adaptive skills.
Don't wait months or get added to waiting lists - start your child's journey to better support and understanding today! Many children with Autism Spectrum Disorder & their families experience impaired quality of life due challenging behaviors and difficulties attaining expected developmental milestones. I support families by working with parents & children to improve adaptive skills & reduce maladaptive behaviors which interfere with safety & quality of life.I serve clients with neurodevelopmental and genetic conditions such as (but not limited to) Autism Spectrum Disorder, Intellectual Developmental Disorder and Down Syndrome.
I support families with a family-centered, data-driven approach by equipping parents with strategies needed to address difficult to manage behaviors and improve adaptive skills.
Don't wait months or get added to waiting lists - start your child's journey to better support and understanding today! Many children with Autism Spectrum Disorder & their families experience impaired quality of life due challenging behaviors and difficulties attaining expected developmental milestones. I support families by working with parents & children to improve adaptive skills & reduce maladaptive behaviors which interfere with safety & quality of life.I serve clients with neurodevelopmental and genetic conditions such as (but not limited to) Autism Spectrum Disorder, Intellectual Developmental Disorder and Down Syndrome.
(667) 220-7773 View (667) 220-7773
Photo of Rosalind R Sheppard, Psychologist in District Heights, MD
Rosalind R Sheppard
Psychologist, PhD
Verified Verified
1 Endorsed
Crofton, MD 21114
I have over 25 years experience in the field and I have done extensive work with youth, adults, and family systems.
We all have unproductive thoughts and feelings from time to time, and the thought of therapy can feel overwhelming. The key is to talk to someone who can listen and help guide you to positive solutions. As a psychologist, I strive to form supportive trusting relationships with my clients that are nonjudgmental.
I have over 25 years experience in the field and I have done extensive work with youth, adults, and family systems.
We all have unproductive thoughts and feelings from time to time, and the thought of therapy can feel overwhelming. The key is to talk to someone who can listen and help guide you to positive solutions. As a psychologist, I strive to form supportive trusting relationships with my clients that are nonjudgmental.
(240) 222-1178 View (240) 222-1178
Photo of Pat Webbink, Psychologist in District Heights, MD
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20816
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
(240) 435-4843 View (240) 435-4843
Photo of Dalton Johnson & Associates, Licensed Clinical Professional Counselor in District Heights, MD
Dalton Johnson & Associates
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Waldorf, MD 20602
I have over 20 years of experience as a licensed clinical professional counselor, specializing in adolescent and family counseling.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
I have over 20 years of experience as a licensed clinical professional counselor, specializing in adolescent and family counseling.
With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.
(240) 209-9815 View (240) 209-9815
Photo of Vamsi Tummalachetty, Psychologist in District Heights, MD
Vamsi Tummalachetty
Psychologist, MA, PsyD
Verified Verified
Baltimore, MD 21224
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
(410) 709-7574 View (410) 709-7574
Photo of Mary Lesser, Clinical Social Work/Therapist in District Heights, MD
Mary Lesser
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037  (Online Only)
Waitlist for new clients
I also work with famiies to help an identified family member become more functional and/or with couples to improve their relationship and family functioning.
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
I also work with famiies to help an identified family member become more functional and/or with couples to improve their relationship and family functioning.
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
(301) 852-6698 View (301) 852-6698
Photo of Lee Anne Woomert, Psychologist in District Heights, MD
Lee Anne Woomert
Psychologist, PsyD
Verified Verified
2 Endorsed
Annapolis, MD 21401
Woomert understands that it can be difficult for a family to know how to proceed when someone suggests you seek psychological services.
Dr. Woomert is a Licensed Psychologist who provides psychological assessment and therapeutic services. Evaluations are designed to bridge the gap between difficulties a young person faces and the services or interventions they need to reach their full potential. Dr. Woomert has extensive experience in collaborative assessment, which emphasizes the importance of your perspective and wisdom when it comes to the difficulties your child or family is experiencing. After an evaluation, families can expect to have a much clearer idea of their child's strengths and weaknesses, as well as how to move forward and improve their lives.
Woomert understands that it can be difficult for a family to know how to proceed when someone suggests you seek psychological services.
Dr. Woomert is a Licensed Psychologist who provides psychological assessment and therapeutic services. Evaluations are designed to bridge the gap between difficulties a young person faces and the services or interventions they need to reach their full potential. Dr. Woomert has extensive experience in collaborative assessment, which emphasizes the importance of your perspective and wisdom when it comes to the difficulties your child or family is experiencing. After an evaluation, families can expect to have a much clearer idea of their child's strengths and weaknesses, as well as how to move forward and improve their lives.
(443) 775-3475 View (443) 775-3475
Photo of Dr. Leda Kaveh, Psychologist in District Heights, MD
Dr. Leda Kaveh
Psychologist, PsyD
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Kaveh & her team sees individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Dr. Kaveh is the owner/director of Washington Psychological Wellness. Dr. Kaveh is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor & compassion to the practice. She works to inspire change, create greater self-awareness & improve one's life. She provides a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling & being. Her aim is to help you gain clarity about the underlying causes of your problems, provide strategies to help you cope & empower you to trust your inner voice & live each day authentically.
Kaveh & her team sees individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges.
Dr. Kaveh is the owner/director of Washington Psychological Wellness. Dr. Kaveh is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor & compassion to the practice. She works to inspire change, create greater self-awareness & improve one's life. She provides a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling & being. Her aim is to help you gain clarity about the underlying causes of your problems, provide strategies to help you cope & empower you to trust your inner voice & live each day authentically.
(240) 209-9124 View (240) 209-9124
Photo of Shelley Ann Kosisky, Psychologist in District Heights, MD
Shelley Ann Kosisky
Psychologist, PhD
Verified Verified
Arnold, MD 21012
I offer a thorough diagnostic evaluation; parent, child, and school consultations; individual, family, and group therapies; psychological testing; and academic tutoring through the Annapolis Writing Center.
Are you worried about your child's development, behavior, or emotions? Annapolis Childrens Services offers relief for parents who are concerned about their infant, their child, or their teenager. You are the expert of your own child. Don't put off seeking help because someone told you it is "just a phase they're going through" or "they'll outgrow it". Give your child a chance to make the most of his or her talents without the burden of untreated developmental delay, attention deficit, oppositional defiance, anxiety, depression, or problems with social skills. Call for a confidential consultation today.
I offer a thorough diagnostic evaluation; parent, child, and school consultations; individual, family, and group therapies; psychological testing; and academic tutoring through the Annapolis Writing Center.
Are you worried about your child's development, behavior, or emotions? Annapolis Childrens Services offers relief for parents who are concerned about their infant, their child, or their teenager. You are the expert of your own child. Don't put off seeking help because someone told you it is "just a phase they're going through" or "they'll outgrow it". Give your child a chance to make the most of his or her talents without the burden of untreated developmental delay, attention deficit, oppositional defiance, anxiety, depression, or problems with social skills. Call for a confidential consultation today.
(240) 301-1403 View (240) 301-1403

See more therapy options for District Heights

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.