Photo of Alan Kutner, Clinical Social Work/Therapist in Catonsville, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Catonsville, MD 21228  (Online Only)
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(301) 273-1583 View (301) 273-1583
Photo of Timothy Ashdown, Licensed Clinical Professional Counselor in Catonsville, MD
Timothy Ashdown
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with relationship stressors. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with relationship stressors. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
(410) 413-7964 View (410) 413-7964
Photo of Dustin Richardson, Counselor in Catonsville, MD
Dustin Richardson
Counselor
Verified Verified
Catonsville, MD 21228  (Online Only)
I have had the privilege to work with a wide range of clients in terms of age, gender, race, social economic status, and acuity of symptoms. While everyone has something unique to bring to therapy I find the most fulfillment working with couples, those dealing with issues regarding their sexuality, first responders (police, firefighters, EMT’s), individuals recovering from trauma, and people dealing with concerns with technology such as video game or online addiction.
I have had the privilege to work with a wide range of clients in terms of age, gender, race, social economic status, and acuity of symptoms. While everyone has something unique to bring to therapy I find the most fulfillment working with couples, those dealing with issues regarding their sexuality, first responders (police, firefighters, EMT’s), individuals recovering from trauma, and people dealing with concerns with technology such as video game or online addiction.
(240) 332-5209 View (240) 332-5209
Photo of PsychCare Psychological Services LLC, Psychologist in Catonsville, MD
PsychCare Psychological Services LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Catonsville, MD 21228
At PsychCare, our staff has successfully helped many individuals and couples resolve a wide variety of personal concerns both through psychotherapy and psychological and educational evaluations. The staff at PsychCare in Baltimore, MD, brings decades of experience in specialized areas of treatment and assessment, such as couples counseling, alcohol abuse treatment, and psychological evaluations and forensic psychological services.
At PsychCare, our staff has successfully helped many individuals and couples resolve a wide variety of personal concerns both through psychotherapy and psychological and educational evaluations. The staff at PsychCare in Baltimore, MD, brings decades of experience in specialized areas of treatment and assessment, such as couples counseling, alcohol abuse treatment, and psychological evaluations and forensic psychological services.
(410) 505-8244 View (410) 505-8244
Photo of Cindy T. Graham, Psychologist in Catonsville, MD
Cindy T. Graham
Psychologist, PhD
Verified Verified
11 Endorsed
Catonsville, MD 21228
Not accepting new clients
Parenting a child who has temper tantrums is difficult. You may find yourself frequently correcting your child for acting before he/she thinks about what is going on. Raising a child who is diagnosed with autism, developmental delays, or intellectual delays can be hard to manage. Your child may excel at school but then struggles with worry beyond what is appropriate for the situation back at home. Not to mention the worry or depression you may be feeling as the parent trying to juggle everything. It is time to find the help you need.
Parenting a child who has temper tantrums is difficult. You may find yourself frequently correcting your child for acting before he/she thinks about what is going on. Raising a child who is diagnosed with autism, developmental delays, or intellectual delays can be hard to manage. Your child may excel at school but then struggles with worry beyond what is appropriate for the situation back at home. Not to mention the worry or depression you may be feeling as the parent trying to juggle everything. It is time to find the help you need.
(410) 531-8100 View (410) 531-8100

More Therapists Nearby

Photo of Rogue River Counseling and Recovery Group, Licensed Clinical Professional Counselor in Catonsville, MD
Rogue River Counseling and Recovery Group
Licensed Clinical Professional Counselor, LCPC, CSAT
Verified Verified
1 Endorsed
Baltimore, MD 21228
Infidelity, Sex addiction, Compulsive Porn use and other compulsive sexual behaviors can wreak havoc on ones own life, and leave a wake of pain, betrayal and trauma in the lives of those who are connected with them. If you are a man or woman who relates to this chaos, we are very aware of the shame, pain and confusion you may be feeling. If you are the partner, wife or family member of this individual, we understand the betrayal, trauma, confusion, anger, despair that may be how you are feeling.
Infidelity, Sex addiction, Compulsive Porn use and other compulsive sexual behaviors can wreak havoc on ones own life, and leave a wake of pain, betrayal and trauma in the lives of those who are connected with them. If you are a man or woman who relates to this chaos, we are very aware of the shame, pain and confusion you may be feeling. If you are the partner, wife or family member of this individual, we understand the betrayal, trauma, confusion, anger, despair that may be how you are feeling.
(410) 421-7371 View (410) 421-7371
Photo of Alan Kutner, Clinical Social Work/Therapist in Catonsville, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Columbia, MD 21044  (Online Only)
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(240) 635-9254 View (240) 635-9254
Photo of Alan Kutner, Clinical Social Work/Therapist in Catonsville, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Baltimore, MD 21209
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(443) 373-0968 View (443) 373-0968
Photo of Lauren Berdeguez, Licensed Clinical Professional Counselor in Catonsville, MD
Lauren Berdeguez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042  (Online Only)
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
(410) 657-6951 View (410) 657-6951
Photo of Solomon Plonka, Psychologist in Catonsville, MD
Solomon Plonka
Psychologist, PhD
Verified Verified
3 Endorsed
Baltimore, MD 21209  (Online Only)
You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood.
You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood.
(410) 883-5456 View (410) 883-5456
Photo of AMA Transitional Services, LLC, Counselor in Catonsville, MD
AMA Transitional Services, LLC
Counselor, LCPC, LPC
Verified Verified
11 Endorsed
Baltimore, MD 21239  (Online Only)
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
(443) 402-3200 View (443) 402-3200
Photo of Vamsi Tummalachetty, Psychologist in Catonsville, MD
Vamsi Tummalachetty
Psychologist, MA, PsyD
Verified Verified
Baltimore, MD 21224
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
(410) 709-7574 View (410) 709-7574
Photo of Justin Forrest Miles, Counselor in Catonsville, MD
Justin Forrest Miles
Counselor, MA, LCPC-S, LGAD-S
Verified Verified
Baltimore, MD 21218
I provide: individual, group, family and couples psychotherapy; individual, group, family and couples meditation; home based meditation retreats; home based therapeutic horticulture; training in traditional spiritual paths such as Christianity, Buddhism and Taoism; Hiphop centered therapy and integral preparedness.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
I provide: individual, group, family and couples psychotherapy; individual, group, family and couples meditation; home based meditation retreats; home based therapeutic horticulture; training in traditional spiritual paths such as Christianity, Buddhism and Taoism; Hiphop centered therapy and integral preparedness.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
(301) 321-8571 View (301) 321-8571
Photo of Alan Kutner, Clinical Social Work/Therapist in Catonsville, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21218  (Online Only)
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(410) 989-4718 View (410) 989-4718
Photo of Deborah Goodwin, Licensed Clinical Professional Counselor in Catonsville, MD
Deborah Goodwin
Licensed Clinical Professional Counselor, LCPC, LGADC
Verified Verified
1 Endorsed
Columbia, MD 21044  (Online Only)
I provide individual, family, and couples counseling services for adolescents and adults.
If you are reading my profile, you have already taken a courageous step toward healing. I believe identifying a therapist for your adolescent, or yourself can be a time- consuming and daunting process. I have immediate openings for new clients. I help those struggling with co-occurring disorders; specifically, depression, anxiety, trauma, addiction, and grief. I have a master’s degree in clinical mental health counseling with a specialization in addiction counseling. Each client is unique, so I use a varied approach.
I provide individual, family, and couples counseling services for adolescents and adults.
If you are reading my profile, you have already taken a courageous step toward healing. I believe identifying a therapist for your adolescent, or yourself can be a time- consuming and daunting process. I have immediate openings for new clients. I help those struggling with co-occurring disorders; specifically, depression, anxiety, trauma, addiction, and grief. I have a master’s degree in clinical mental health counseling with a specialization in addiction counseling. Each client is unique, so I use a varied approach.
(443) 494-2224 View (443) 494-2224
Photo of John Dende, Licensed Clinical Professional Counselor in Catonsville, MD
John Dende
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21217
People seek me out when they or their family members are in psychological or emotional pain, stress or crisis. Your kids aren't behaving and you want help for them; the career, relationship/marriage is falling apart; you feel depressed and hopeless, or lost; lack confidence, feel angry or someone tells you that you need "anger management"; you might feel shame and humiliation; unfulfilled with your life; dealing with loss and grief; psychological or sexual traumas; phobias and fears. I specialize in treating people who feel "stuck" and want expert help. Let me help.
People seek me out when they or their family members are in psychological or emotional pain, stress or crisis. Your kids aren't behaving and you want help for them; the career, relationship/marriage is falling apart; you feel depressed and hopeless, or lost; lack confidence, feel angry or someone tells you that you need "anger management"; you might feel shame and humiliation; unfulfilled with your life; dealing with loss and grief; psychological or sexual traumas; phobias and fears. I specialize in treating people who feel "stuck" and want expert help. Let me help.
(240) 393-4207 View (240) 393-4207
Photo of John J Michalczyk, Counselor in Catonsville, MD
John J Michalczyk
Counselor, MA, MDiv
Verified Verified
1 Endorsed
Baltimore, MD 21210
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
(410) 415-1484 x115 View (410) 415-1484 x115
Photo of Angelica Shiels, Psychologist in Catonsville, MD
Angelica Shiels
Psychologist, PsyD
Verified Verified
Baltimore, MD 21202
Hi! Find me on TikTok at dr..angelica.shie , where I discuss attachment styles, family systems, child development, communication, emotional regulation, and attunement. My associate, Amanda, is immediately available for relationship consultation! Check out the couples workshop tab at marylandfamilypsychology.com
Hi! Find me on TikTok at dr..angelica.shie , where I discuss attachment styles, family systems, child development, communication, emotional regulation, and attunement. My associate, Amanda, is immediately available for relationship consultation! Check out the couples workshop tab at marylandfamilypsychology.com
(240) 468-4773 View (240) 468-4773
Photo of Chuck McGeiver, Marriage & Family Therapist in Catonsville, MD
Chuck McGeiver
Marriage & Family Therapist, MA, LCMFT, LMFT
Verified Verified
3 Endorsed
Columbia, MD 21044  (Online Only)
I am currently accepting new clients at this time with very few openings. So much of our daily life involves interactions and relationships with others. Often these relationships are affecting us more than we realize and may cause difficulties in the home, at work or socially. I am here to help families, couples, and individuals understand how to better manage their challenges such as depression, anxiety, personal loss, infidelity, substance abuse, and self-esteem issues. As a couples and family therapist, I am experienced and trained to focus on relational issues as well as the everyday struggles of the individual.
I am currently accepting new clients at this time with very few openings. So much of our daily life involves interactions and relationships with others. Often these relationships are affecting us more than we realize and may cause difficulties in the home, at work or socially. I am here to help families, couples, and individuals understand how to better manage their challenges such as depression, anxiety, personal loss, infidelity, substance abuse, and self-esteem issues. As a couples and family therapist, I am experienced and trained to focus on relational issues as well as the everyday struggles of the individual.
(410) 849-6666 View (410) 849-6666
Photo of Center for Behavioral Health and Wellness, LLC, Psychologist in Catonsville, MD
Center for Behavioral Health and Wellness, LLC
Psychologist, PhD
Verified Verified
Ellicott City, MD 21042
We prioritize your wholeness and invest ourselves in helping you thrive in your individual, family and social circles.
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer same day service in some instances. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
We prioritize your wholeness and invest ourselves in helping you thrive in your individual, family and social circles.
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer same day service in some instances. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
(202) 288-2834 View (202) 288-2834

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.