Photo of Laurie McGuire, Clinical Social Work/Therapist in Catonsville, MD
Laurie McGuire
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228  (Online Only)
Hi there, I'm Laurie! Do you wish providers would look at you through a whole person lens instead of discussing health and mental health separately? Do you want a provider for your child who is playful and skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Do you have a teen who has had difficulty connecting to other providers? Well look no further! I enjoy using storytelling, videos, and conversation to help clients of all ages improve self-esteem, self-worth and gain a better understanding of sense of self.
Hi there, I'm Laurie! Do you wish providers would look at you through a whole person lens instead of discussing health and mental health separately? Do you want a provider for your child who is playful and skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Do you have a teen who has had difficulty connecting to other providers? Well look no further! I enjoy using storytelling, videos, and conversation to help clients of all ages improve self-esteem, self-worth and gain a better understanding of sense of self.
(410) 680-3750 View (410) 680-3750

More Therapists Nearby

Photo of Dr. Jonathan Katibian, Psychologist in Catonsville, MD
Dr. Jonathan Katibian
Psychologist, PsyD
Verified Verified
2 Endorsed
Baltimore, MD 21209
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
I utilize an integrative approach which draws from CBT, family-systems, and schema therapy techniques.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
(443) 203-8644 View (443) 203-8644
Photo of Ariana Tantum, Psychologist in Catonsville, MD
Ariana Tantum
Psychologist, PsyD
Verified Verified
Baltimore, MD 21230
I have comprehensive training in providing family therapy, parent management training (including SPACE Treatment), cognitive behavioral therapy (CBT), exposure with response prevention (ERP), interpersonal therapy (IPT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based therapy, and social skills training.
I am a licensed psychologist specializing in evidence-based care for children, adolescents, adults, and their families. I have expertise in the assessment and treatment of a wide range of behavioral and emotional challenges, including major depression, generalized anxiety, specific phobia, selective mutism, obsessive-compulsive disorder, and serious mental illness (SMI). Additionally, I have extensive experience working with individuals struggling with various complex medical conditions and addressing behavioral/emotional difficulties related to medical procedures, adherence, and treatment.
I have comprehensive training in providing family therapy, parent management training (including SPACE Treatment), cognitive behavioral therapy (CBT), exposure with response prevention (ERP), interpersonal therapy (IPT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based therapy, and social skills training.
I am a licensed psychologist specializing in evidence-based care for children, adolescents, adults, and their families. I have expertise in the assessment and treatment of a wide range of behavioral and emotional challenges, including major depression, generalized anxiety, specific phobia, selective mutism, obsessive-compulsive disorder, and serious mental illness (SMI). Additionally, I have extensive experience working with individuals struggling with various complex medical conditions and addressing behavioral/emotional difficulties related to medical procedures, adherence, and treatment.
(410) 390-0364 View (410) 390-0364
Photo of Sarah Crawley, Psychologist in Catonsville, MD
Sarah Crawley
Psychologist, PhD
Verified Verified
4 Endorsed
Towson, MD 21204
I am a licensed psychologist who works with children and adolescents who are struggling with anxiety, depression, ADHD, OCD, poor social skills, and family conflict.
Is your child or adolescent having trouble enjoying activities? Does your child worry a lot? Do you need help with parenting your strong-willed child? Is your child's behavior causing problems at home or school? If you answered yes to any of these questions, I encourage you to call me.
I am a licensed psychologist who works with children and adolescents who are struggling with anxiety, depression, ADHD, OCD, poor social skills, and family conflict.
Is your child or adolescent having trouble enjoying activities? Does your child worry a lot? Do you need help with parenting your strong-willed child? Is your child's behavior causing problems at home or school? If you answered yes to any of these questions, I encourage you to call me.
(410) 927-5619 View (410) 927-5619
Photo of Lucy R Leibowitz, Psychologist in Catonsville, MD
Lucy R Leibowitz
Psychologist, PhD
Verified Verified
1 Endorsed
Baltimore, MD 21211
Baltimore Pediatric Psychology is the private practice of Dr. Lucy Leibowitz. I am a licensed psychologist in Maryland with availability for therapy and psycho-educational evaluations. My specialty is in helping parents and children manage emotional and behavioral concerns, including anxiety and depression, tantrums, ADHD, and sleep problems across ages. I use cognitive-behavioral strategies and collaborate with families to develop effective and individualized treatment plans. I believe in sharing research and best practice with families and working together to implement these approaches for each unique family.
Baltimore Pediatric Psychology is the private practice of Dr. Lucy Leibowitz. I am a licensed psychologist in Maryland with availability for therapy and psycho-educational evaluations. My specialty is in helping parents and children manage emotional and behavioral concerns, including anxiety and depression, tantrums, ADHD, and sleep problems across ages. I use cognitive-behavioral strategies and collaborate with families to develop effective and individualized treatment plans. I believe in sharing research and best practice with families and working together to implement these approaches for each unique family.
(443) 819-1202 View (443) 819-1202
Photo of Grace Brown, Clinical Social Work/Therapist in Catonsville, MD
Grace Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Mount Washington, MD 21209
I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.
(443) 232-1698 View (443) 232-1698
Photo of Judeline Altema-Commey, Licensed Clinical Professional Counselor in Catonsville, MD
Judeline Altema-Commey
Licensed Clinical Professional Counselor, LCPC, ACS, C-DBT, CTRP
Verified Verified
1 Endorsed
Hanover, MD 21076
I work with a broad spectrum of clients providing individual, family, couple, group therapy, and focus on minority women’s issues, coping with race and racism in the workplace, recognizing and constructively dealing with systemic racism, sexism, homophobia and ableism.
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
I work with a broad spectrum of clients providing individual, family, couple, group therapy, and focus on minority women’s issues, coping with race and racism in the workplace, recognizing and constructively dealing with systemic racism, sexism, homophobia and ableism.
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
(240) 202-1435 View (240) 202-1435
Photo of Maryland Therapy Collective, Clinical Social Work/Therapist in Catonsville, MD
Maryland Therapy Collective
Clinical Social Work/Therapist, LCSW-C, CCTP, C-DBT
Verified Verified
Baltimore, MD 21203  (Online Only)
We offer individual and family therapy as well as parent coaching, on call services, and skills + therapy groups.
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
We offer individual and family therapy as well as parent coaching, on call services, and skills + therapy groups.
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
(240) 376-5886 View (240) 376-5886
Photo of Gloria Mathis, Psychologist in Catonsville, MD
Gloria Mathis
Psychologist, PhD
Verified Verified
Columbia, MD 21045  (Online Only)
Dr. Mathis specializes in treating Obsessive Compulsive Disorder, anxiety disorders, and Body Focused Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. She also works with individuals managing other areas of psychological difficulty, such as depression, stress management, sleep problems, and disruptive behavior. Dr. Mathis is trained in the Family Well-Being Approach for families of individuals who refuse treatment. Each individual has different goals for treatment, but generally Dr. Mathis focuses on collaboratively identifying goals to increase the client's quality of life in ways that matter to them.
Dr. Mathis specializes in treating Obsessive Compulsive Disorder, anxiety disorders, and Body Focused Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. She also works with individuals managing other areas of psychological difficulty, such as depression, stress management, sleep problems, and disruptive behavior. Dr. Mathis is trained in the Family Well-Being Approach for families of individuals who refuse treatment. Each individual has different goals for treatment, but generally Dr. Mathis focuses on collaboratively identifying goals to increase the client's quality of life in ways that matter to them.
(410) 834-4889 x3 View (410) 834-4889 x3
Photo of Fostering Oneness Support Services, Counselor in Catonsville, MD
Fostering Oneness Support Services
Counselor, LCPC, LPC
Verified Verified
Baltimore, MD 21229  (Online Only)
Eugenia Foster is a Licensed Clinical Professional Counselor (LCPC) who has experience providing individual, group, and family counseling to a diverse group of adolescents and adults.
Eugenia specializes in phases of life challenges, trauma, depression, anxiety, behavioral management, life skills, and anger management. Although Eugenia follows an eclectic treatment approach, she has received training and certification in several evidence-based treatment approaches. She subscribes to Motivational Enhancement Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered and Trauma-Informed Care, and other evidence-based practices that meet the client’s needs.
Eugenia Foster is a Licensed Clinical Professional Counselor (LCPC) who has experience providing individual, group, and family counseling to a diverse group of adolescents and adults.
Eugenia specializes in phases of life challenges, trauma, depression, anxiety, behavioral management, life skills, and anger management. Although Eugenia follows an eclectic treatment approach, she has received training and certification in several evidence-based treatment approaches. She subscribes to Motivational Enhancement Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered and Trauma-Informed Care, and other evidence-based practices that meet the client’s needs.
(240) 895-9532 View (240) 895-9532
Photo of Vamsi Tummalachetty, Psychologist in Catonsville, MD
Vamsi Tummalachetty
Psychologist, MA, PsyD
Verified Verified
Baltimore, MD 21224
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
(410) 709-7574 View (410) 709-7574
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Catonsville, MD
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Baltimore, MD 21202  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Suzanne Matty, Clinical Social Work/Therapist in Catonsville, MD
Suzanne Matty
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044
While I am trained in therapeutic methods which include EMDR, CBT, family therapy, psychodynamic therapy, narrative therapy, art therapy and several forms of relationship therapy, I tailor the process to the needs, preferences and strengths of each client.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
While I am trained in therapeutic methods which include EMDR, CBT, family therapy, psychodynamic therapy, narrative therapy, art therapy and several forms of relationship therapy, I tailor the process to the needs, preferences and strengths of each client.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
(410) 989-4371 x6 View (410) 989-4371 x6
Photo of Jan Bracalente Carlson, Clinical Social Work/Therapist in Catonsville, MD
Jan Bracalente Carlson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044
I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential. My approach is warm and creative and I hope you will feel supported and respected as an individual and safe in revealing your vulnerabilities. I hope you will feel a sense of hope and possibility throughout the time we will spend together.
I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential. My approach is warm and creative and I hope you will feel supported and respected as an individual and safe in revealing your vulnerabilities. I hope you will feel a sense of hope and possibility throughout the time we will spend together.
(410) 469-1153 x4 View (410) 469-1153 x4
Photo of Martin Schnuit, Clinical Social Work/Therapist in Catonsville, MD
Martin Schnuit
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Linthicum, MD 21090
This can be accomplished using individual, family and group therapies, based on your specific treatment needs.
In my 25 years of practice I have helped adults, children and teens overcome a variety of issues including anxiety, depression, ADHD, trauma, anger problems and alcohol/drug addictions using traditional (cognitive behavioral therapy, psychodynamic psychotherapy) and non-traditional (Eastern philosophy and meditation, and art therapy) methods. I believe that all people have the ability to help themselves, but sometimes due to overwhelming life circumstances, hardships, and crises; they become "stuck."
This can be accomplished using individual, family and group therapies, based on your specific treatment needs.
In my 25 years of practice I have helped adults, children and teens overcome a variety of issues including anxiety, depression, ADHD, trauma, anger problems and alcohol/drug addictions using traditional (cognitive behavioral therapy, psychodynamic psychotherapy) and non-traditional (Eastern philosophy and meditation, and art therapy) methods. I believe that all people have the ability to help themselves, but sometimes due to overwhelming life circumstances, hardships, and crises; they become "stuck."
(410) 919-8397 View (410) 919-8397
Photo of Solomon Plonka, Psychologist in Catonsville, MD
Solomon Plonka
Psychologist, PhD
Verified Verified
3 Endorsed
Baltimore, MD 21209  (Online Only)
You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood.
You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood.
(410) 883-5456 View (410) 883-5456
Photo of Lahna Segarnick, Clinical Social Work/Therapist in Catonsville, MD
Lahna Segarnick
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
Waitlist for new clients
Whether I am working with couples, family, or an individual, I strive to understand your how your story is impacted by everything around you.
Whether you're looking to make changes in your life, or trying to accept things you cannot change, you deserve a comfortable and safe place to process your feelings. Together we will look at the relationships in your life, your past, and how you narrate your own story. I strive to create a welcoming space for my clients by fostering a relaxed atmosphere, nonjudgmental environment, and humor. I specialize in working with clients who may not enjoy all aspects of therapy. Therefore, if you are uncomfortable with the idea of therapy, I offer creative methods to process difficult feelings.
Whether I am working with couples, family, or an individual, I strive to understand your how your story is impacted by everything around you.
Whether you're looking to make changes in your life, or trying to accept things you cannot change, you deserve a comfortable and safe place to process your feelings. Together we will look at the relationships in your life, your past, and how you narrate your own story. I strive to create a welcoming space for my clients by fostering a relaxed atmosphere, nonjudgmental environment, and humor. I specialize in working with clients who may not enjoy all aspects of therapy. Therefore, if you are uncomfortable with the idea of therapy, I offer creative methods to process difficult feelings.
(443) 251-3587 View (443) 251-3587
Photo of Judi Lang, Clinical Social Work/Therapist in Catonsville, MD
Judi Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21215  (Online Only)
I am a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) and family therapy to adults, children, adolescents and families.
I am a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) and family therapy to adults, children, adolescents and families.
(410) 498-8706 View (410) 498-8706
Photo of Anna George Kaufman, Psychologist in Catonsville, MD
Anna George Kaufman
Psychologist, PsyD
Verified Verified
Ellicott City, MD 21042
I have expertise in Cognitive Behavioral Therapy (CBT), Parent Management Training (PMT), and Family Systems Therapy.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in pediatric and health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to medical conditions such as cancer, blood disorders, pain, sleep, injury or rehabilitation, heart conditions, GI, diabetes, fertility challenges, and other various health problems.
I have expertise in Cognitive Behavioral Therapy (CBT), Parent Management Training (PMT), and Family Systems Therapy.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in pediatric and health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to medical conditions such as cancer, blood disorders, pain, sleep, injury or rehabilitation, heart conditions, GI, diabetes, fertility challenges, and other various health problems.
(443) 659-4127 View (443) 659-4127
Photo of Tam Nguyen-Louie, Psychologist in Catonsville, MD
Tam Nguyen-Louie
Psychologist, PhD
Verified Verified
Columbia, MD 21045  (Online Only)
Every person has the right to happiness and fulfillment. We just sometimes need a little support, encouragement, empowerment, and accountability to reach our goals. I am a clinical psychologist who believes that each individual is unique. Whether you are struggling with lifelong mental health difficulties, low self confidence, or don't even know where to start, I will work with you as a collaborator and partner to help you get and your partner to where you want to be!
Every person has the right to happiness and fulfillment. We just sometimes need a little support, encouragement, empowerment, and accountability to reach our goals. I am a clinical psychologist who believes that each individual is unique. Whether you are struggling with lifelong mental health difficulties, low self confidence, or don't even know where to start, I will work with you as a collaborator and partner to help you get and your partner to where you want to be!
(410) 705-7235 View (410) 705-7235


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.