Photo of Archer Angels Family Services, LLC, Counselor in Wellesley, MA
Archer Angels Family Services, LLC
Counselor, MEd, LMHC
Verified Verified
Wellesley, MA 02481
Outpatient Family Counseling, Couple/Marriage Therapy, Group Counseling, and Individual Therapy Session services are provided.
We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.
Outpatient Family Counseling, Couple/Marriage Therapy, Group Counseling, and Individual Therapy Session services are provided.
We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.
(857) 424-3154 View (857) 424-3154
Photo of Alicia Fitzpatrick, Clinical Social Work/Therapist in Wellesley, MA
Alicia Fitzpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181  (Online Only)
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
(781) 775-3832 View (781) 775-3832
Photo of Kayoon Addison, Counselor in Wellesley, MA
Kayoon Addison
Counselor, LMHC, CANS, CCTP
Verified Verified
1 Endorsed
Wellesley, MA 02482
During this hectic and uncertain times, we all could use someone to talk to. Through the use of TeleTherapy, I hope to be of assistance. With a solution focused & person centered treatment approach, my areas of expertise include crisis, trauma, PTSD, compassion fatigue, grief & loss, health issues (both in humans and our furry companions ), multi cultural issues and substance abuse.
During this hectic and uncertain times, we all could use someone to talk to. Through the use of TeleTherapy, I hope to be of assistance. With a solution focused & person centered treatment approach, my areas of expertise include crisis, trauma, PTSD, compassion fatigue, grief & loss, health issues (both in humans and our furry companions ), multi cultural issues and substance abuse.
(508) 785-4906 View (508) 785-4906
Photo of Rita Vatcher, Counselor in Wellesley, MA
Rita Vatcher
Counselor, LMHC, MCCS, RPT-S
Verified Verified
Wellesley, MA 02181
Waitlist for new clients
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
(508) 471-3442 View (508) 471-3442
Photo of Joella Raiche, Counselor in Wellesley, MA
Joella Raiche
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Wellesley, MA 02481  (Online Only)
I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.
I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.
(413) 315-4438 View (413) 315-4438

More Therapists Nearby

Photo of Lisa D Stapleton, Clinical Social Work/Therapist in Wellesley, MA
Lisa D Stapleton
Clinical Social Work/Therapist, LICSW
Verified Verified
Dedham, MA 02026
A lifespan approach to the development of an individual and their family is key to facilitating the potential we all have to thrive.
Welcome to my practice. I work with individual clients to manage stress, build more satisfying relationships, and increase self-esteem. I also work with parents to assist with balancing their needs while addressing the learning styles of their children. My practice would tend to be a good fit if you seek a warm, interactive style. My training includes cognitive-behavioral, psychodynamic, and most importantly, mindfulness-based approaches. I believe that therapy is about honoring who you are now and bringing compassion and skills to live your best life. Please contact me at LisaDStapleton@gmail.com to schedule.
A lifespan approach to the development of an individual and their family is key to facilitating the potential we all have to thrive.
Welcome to my practice. I work with individual clients to manage stress, build more satisfying relationships, and increase self-esteem. I also work with parents to assist with balancing their needs while addressing the learning styles of their children. My practice would tend to be a good fit if you seek a warm, interactive style. My training includes cognitive-behavioral, psychodynamic, and most importantly, mindfulness-based approaches. I believe that therapy is about honoring who you are now and bringing compassion and skills to live your best life. Please contact me at LisaDStapleton@gmail.com to schedule.
(617) 206-3179 View (617) 206-3179
Photo of Brett Schlossberg, Clinical Social Work/Therapist in Wellesley, MA
Brett Schlossberg
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
1 Endorsed
Brookline, MA 02446
Are you or a family member struggling with an addiction, loss, stressful job or other personal concern? As an active and engaging therapist, I have observed that when the chemistry between therapist and client works, the process of therapy can provide a multitude of results: curbing self-destructive patterns of behavior, providing relief from painful emotions, increasing productivity at work, increasing behavioral control and achieving greater meaning in one's life. I believe that these meaningful changes occur when there is a joint process of discovery in which the therapist attends to the expressed needs and goals of the client.
Are you or a family member struggling with an addiction, loss, stressful job or other personal concern? As an active and engaging therapist, I have observed that when the chemistry between therapist and client works, the process of therapy can provide a multitude of results: curbing self-destructive patterns of behavior, providing relief from painful emotions, increasing productivity at work, increasing behavioral control and achieving greater meaning in one's life. I believe that these meaningful changes occur when there is a joint process of discovery in which the therapist attends to the expressed needs and goals of the client.
(617) 612-5933 View (617) 612-5933
Photo of Boston Behavioral Medicine, LLC, Psychologist in Wellesley, MA
Boston Behavioral Medicine, LLC
Psychologist, PhD, MA
Verified Verified
Brookline, MA 02446
Our clinical services offered include individual (child & adult), family, couples and group therapy,psycho-pharmacology consultations and nutritional services.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Our clinical services offered include individual (child & adult), family, couples and group therapy,psycho-pharmacology consultations and nutritional services.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
(617) 934-8550 View (617) 934-8550
Photo of Devorah Kosowsky, Pre-Licensed Professional in Wellesley, MA
Devorah Kosowsky
Pre-Licensed Professional, MS
Not Verified Not Verified
Dedham, MA 02026
Devorah works with adolescents and adults with anxiety, depression, mood instability, trauma, grief, and others experiencing significant life challenges. Devorah approaches her clients with a Strengths-Based perspective and believes that each client has within them the ability for positive change and healthy functioning. Her approach incorporates elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. She has a Master’s degree in Marriage and Family Therapy from Eastern Nazarene College.
Devorah works with adolescents and adults with anxiety, depression, mood instability, trauma, grief, and others experiencing significant life challenges. Devorah approaches her clients with a Strengths-Based perspective and believes that each client has within them the ability for positive change and healthy functioning. Her approach incorporates elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. She has a Master’s degree in Marriage and Family Therapy from Eastern Nazarene College.
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Photo of Charles A. Granoff, Clinical Social Work/Therapist in Wellesley, MA
Charles A. Granoff
Clinical Social Work/Therapist, MSW, LICSW, LMFT
Verified Verified
1 Endorsed
Brookline, MA 02445
I believe that peace of mind is possible—for individuals, couples, and their loved ones—even after every other option has failed. I’ve been in practice for more than 30 years and have worked with countless individuals, couples, and families to assess and address a wide range of issues, including relationship and career concerns, major life transitions, chronic health challenges, and problems related to mental health and substance use.

 In my work, I help young adults and adults who are experiencing various difficulties in their lives, including stress, depression, anxiety, family conflicts, and grief.
I believe that peace of mind is possible—for individuals, couples, and their loved ones—even after every other option has failed. I’ve been in practice for more than 30 years and have worked with countless individuals, couples, and families to assess and address a wide range of issues, including relationship and career concerns, major life transitions, chronic health challenges, and problems related to mental health and substance use.

 In my work, I help young adults and adults who are experiencing various difficulties in their lives, including stress, depression, anxiety, family conflicts, and grief.
(857) 254-8904 View (857) 254-8904
Photo of Hayleigh Dumas, Clinical Social Work/Therapist in Wellesley, MA
Hayleigh Dumas
Clinical Social Work/Therapist, LMHC
Verified Verified
Dedham, MA 02026  (Online Only)
Hayleigh is a Licensed Mental Health Counselor with 8 years of experience treating children, adolescents, early adulthood and family systems. Hayleigh is client focused with special attention focused on the whole individual within their community settings. Hayleigh has experience working with children across the lifespan with training in 0-5 diagnoses and treatment, adolescent addiction training (ACRA), clinical assessment and experience within the school system. Hayleigh has spent considerable time treating behavioral disorders in children as well as anxiety, ADHD, autism, trauma, and depression, among others.
Hayleigh is a Licensed Mental Health Counselor with 8 years of experience treating children, adolescents, early adulthood and family systems. Hayleigh is client focused with special attention focused on the whole individual within their community settings. Hayleigh has experience working with children across the lifespan with training in 0-5 diagnoses and treatment, adolescent addiction training (ACRA), clinical assessment and experience within the school system. Hayleigh has spent considerable time treating behavioral disorders in children as well as anxiety, ADHD, autism, trauma, and depression, among others.
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Photo of Sophia Ziegler, Marriage & Family Therapist in Wellesley, MA
Sophia Ziegler
Marriage & Family Therapist, LMFT
Verified Verified
Norwood, MA 02062
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
(833) 788-0925 View (833) 788-0925
Photo of Be Mindful and Well in Wellesley, MA
Be Mindful and Well
PhD
Verified Verified
Brookline, MA 02445  (Online Only)
3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Ebi D Okara, Psychologist in Wellesley, MA
Ebi D Okara
Psychologist, EdD
Verified Verified
Medfield, MA 02052
My modality of treament are individual, couples, marital/family therapy, group, and psychological evaluation and testing.
Dr. Ebi D. Okara, a Clinical Psychologist, at Metis Psychological Associates, LLC has years of clinical experience working in in-patient, out-patient and forensic settings wih a diverse adult patient population with mild to severe emotional and psychological problems eg; depression, anxiety, phobias, stress. My treament philosophy is that every individual who seeks help from me will always be treated with dignity, respect, warm and caring attitude. Further, I believe that each individual has the capacity to recover and heal from their emotional and psychological problems if provided with the necessary tools and safe environment.
My modality of treament are individual, couples, marital/family therapy, group, and psychological evaluation and testing.
Dr. Ebi D. Okara, a Clinical Psychologist, at Metis Psychological Associates, LLC has years of clinical experience working in in-patient, out-patient and forensic settings wih a diverse adult patient population with mild to severe emotional and psychological problems eg; depression, anxiety, phobias, stress. My treament philosophy is that every individual who seeks help from me will always be treated with dignity, respect, warm and caring attitude. Further, I believe that each individual has the capacity to recover and heal from their emotional and psychological problems if provided with the necessary tools and safe environment.
(781) 996-3724 View (781) 996-3724
Photo of Zalis Counseling , Drug & Alcohol Counselor in Wellesley, MA
Zalis Counseling
Drug & Alcohol Counselor, MEd, LADC 1, CADC
Verified Verified
Norwood, MA 02062
For more than twenty years, I have worked and studied in the field of substance use disorders assisting individuals, couples, and family members suffering with issues related to alcohol and other drug use as well as co-occurring disorders.
Are you tired of the way you have been feeling? Are you beginning to think your situation is hopeless? Have friends or relations mentioned your alcohol and/or drug use to you? Do you find you need to apologize for your behavior? Perhaps you have legal issues as a result of your use. Do you believe your alcohol and/or drug use may be to blame for the difficulty in your life? Or, instead, are you troubled by a loved one's substance use disorder? I am a professional who specializes in and has experience working with individuals, couples, and worried family members. If you are ready to take action, please contact me.
For more than twenty years, I have worked and studied in the field of substance use disorders assisting individuals, couples, and family members suffering with issues related to alcohol and other drug use as well as co-occurring disorders.
Are you tired of the way you have been feeling? Are you beginning to think your situation is hopeless? Have friends or relations mentioned your alcohol and/or drug use to you? Do you find you need to apologize for your behavior? Perhaps you have legal issues as a result of your use. Do you believe your alcohol and/or drug use may be to blame for the difficulty in your life? Or, instead, are you troubled by a loved one's substance use disorder? I am a professional who specializes in and has experience working with individuals, couples, and worried family members. If you are ready to take action, please contact me.
(508) 433-3083 View (508) 433-3083
Photo of Rodney P Ford, Clinical Social Work/Therapist in Wellesley, MA
Rodney P Ford
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Framingham, MA 01701
I have specific training in Narrative Therapy, traumatic stress, batterer's intervention, and family therapy.
You may be facing challenges in your life or are having difficulty coping with the stress of everyday life. My approach is to provide a caring, empathetic and supportive environment in which we can develop a partnership to foster change, healing, and growth. I believe your problems do not define you and are not the entirety of who you are. I recognize that our own background and experiences impact us and our ability to adapt to stress. Race, culture, age, ethnicity, socioeconomic status, gender, sexual orientation and the community we live in can influence how we perceive things.
I have specific training in Narrative Therapy, traumatic stress, batterer's intervention, and family therapy.
You may be facing challenges in your life or are having difficulty coping with the stress of everyday life. My approach is to provide a caring, empathetic and supportive environment in which we can develop a partnership to foster change, healing, and growth. I believe your problems do not define you and are not the entirety of who you are. I recognize that our own background and experiences impact us and our ability to adapt to stress. Race, culture, age, ethnicity, socioeconomic status, gender, sexual orientation and the community we live in can influence how we perceive things.
(774) 353-5041 View (774) 353-5041
Photo of Northeast Health Services - Newton, Counselor in Wellesley, MA
Northeast Health Services - Newton
Counselor, LMHC
Verified Verified
Newton, MA 02464
Northeast Health Services is a proud member of the Transformations Care Network, a family of local mental health clinics with a mission to transform lives through high quality, easily accessible psychiatry and therapy services.
Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local Newton area. At our Newton clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
Northeast Health Services is a proud member of the Transformations Care Network, a family of local mental health clinics with a mission to transform lives through high quality, easily accessible psychiatry and therapy services.
Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local Newton area. At our Newton clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
(617) 553-6641 View (617) 553-6641
Photo of Evan Margetson, Clinical Social Work/Therapist in Wellesley, MA
Evan Margetson
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02459
I have 20 years of experience as a clinical social worker and prior to that was a home-based family counselor. I view my role as helping the person clarify troubling life experiences, past and present, and to understand their responses to those experiences. These may include: difficult relationships and families, unresolvable ambiguity; agonies of adolescence; substance and alcohol abuse, or legacies of trauma and existential dilemmas. I believe each person contains the seeds of their own solution and I work to nurture that individual solution. This happens in a relationship where it becomes safe to "say anything."
I have 20 years of experience as a clinical social worker and prior to that was a home-based family counselor. I view my role as helping the person clarify troubling life experiences, past and present, and to understand their responses to those experiences. These may include: difficult relationships and families, unresolvable ambiguity; agonies of adolescence; substance and alcohol abuse, or legacies of trauma and existential dilemmas. I believe each person contains the seeds of their own solution and I work to nurture that individual solution. This happens in a relationship where it becomes safe to "say anything."
(978) 286-8966 View (978) 286-8966
Photo of Janet Zimmern, Clinical Social Work/Therapist in Wellesley, MA
Janet Zimmern
Clinical Social Work/Therapist, LICSW
Verified Verified
Waltham, MA 02451
EMDR, Internal Family Systems, imagery, breath/body awareness ).
A safe, empathic therapeutic space for clients to make meaningful changes in their lives," "I help clients make meaningful and necessary changes for overall increased life satisfaction. I do this by providing a safe, non threatening and supportive setting for clients to "do their work" and create a therapeutic space where humor is allowed. If appropriate, a client's sense of their own spirituality is acknowledged and integrated as a resource of empowerment, to sort through feelings, thoughts and behaviors that either help or hinder them in achieving identified goals.
EMDR, Internal Family Systems, imagery, breath/body awareness ).
A safe, empathic therapeutic space for clients to make meaningful changes in their lives," "I help clients make meaningful and necessary changes for overall increased life satisfaction. I do this by providing a safe, non threatening and supportive setting for clients to "do their work" and create a therapeutic space where humor is allowed. If appropriate, a client's sense of their own spirituality is acknowledged and integrated as a resource of empowerment, to sort through feelings, thoughts and behaviors that either help or hinder them in achieving identified goals.
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Photo of Russell Wolf, Counselor in Wellesley, MA
Russell Wolf
Counselor, LMHC
Verified Verified
Cambridge, MA 02140
Russell Wolf is a Licensed Mental Health Counselor (LMHC) who helps a variety of clients, including those experiencing conflict, life and career issues, depression, anxiety, children's issues, family conflict, group issues, and more. He has also helped organizations with talks surrounding team building.
Russell Wolf is a Licensed Mental Health Counselor (LMHC) who helps a variety of clients, including those experiencing conflict, life and career issues, depression, anxiety, children's issues, family conflict, group issues, and more. He has also helped organizations with talks surrounding team building.
(617) 826-1466 View (617) 826-1466

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.