Therapists in Northborough, MA

I am a bilingual (Spanish-English) Clinical Psychologist that specializes in the impact of medical conditions (diabetes, cardiovascular conditions, chronic pain, endocrine problems, STD's, cancer, liver transplant, kidney transplant, among others) in the psychological, social and emotional wellbeing of the patients and families. I also specialize in depression, anxiety, adjustment process, life stressors, grief and loss, and smoking cessation.

For a quick response-please email me! Do you ever feel like the odds are against you? Or nothing ever goes right for you? Let's talk about how you can start living the life you want to live! Maybe it's that you have trouble finding the right partner for you. Or maybe you want to feel better about who you are. No matter the issue, together, we can make the changes necessary to improve your life. I love working with clients of all ages who are ready to make the change they've been putting off.

Are you getting ready to make a big change or did you already start? Are you finding yourself full of anxiety or self-doubt? Are you a new college student or embarking on your first big job? Have you recently moved and you're finding it hard to find where you fit? Are you feeling confused or curious about how you are showing up in the world? No doubt, life transitions are hard and can leave us feeling uncertain, scared and even down on ourselves.

As owner and counselor with the co-op group private practice - SERENITY COACHING & COUNSELING, LLC, I'm focused on mental health or substance use COACHING and COUNSELING support for adults and teens. PROVIDERS at Serenity have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING. -I'm currently only accepting in-house clients with support/referrals for others to providers at Serenity with similar specialties.-

Taking charge of your life starts today. Through collaboration, you and I can begin identifying stressors, barriers, and overwhelming problems in your life to get things "back on track". My mission is to help you develop and promote your ability to heal, skills to self soothe, stimulate personal growth and awareness, and better connect with your authentic self. Sometimes this might involve tools such as building assertiveness, navigating relationships, creating boundaries, and improving your confidence in managing personal stress. Stress comes in all shapes and sizes and is not limited to trauma, loss, heartache, and change.

Are you feeling overwhelmed by the demands and expectations of your work, family or relationships? Are you having difficulty with anxiety, stress, or worry? Are you looking to make changes in your life? I would love to be a part of your journey in becoming a happier, calmer, and more confident individual. I use evidenced based approaches to help you understand your anxiety, challenge your negative thoughts, and help you make the changes needed to improve your life. I provide a safe, supportive, and nonjudgmental space for you to express your feelings, explore your values, and discover your strengths.

When you're in a season of your life that feels darker, lonelier or more painful, when you feel tired and overwhelmed, when you lack direction or energy, or when your relationships are suffering, it's easy to forget that you possess everything you need to grow and change. I believe that we each have the answers we need within us and the capacity to improve our circumstances, but that sometimes we get off course. I also believe that what we focus on gets bigger, so when we focus on the good and beautiful in life, the weeds get crowded out. This isn't just my personal belief - it's actually rooted in science!

Internal Family Systems (IFS) - Level 2 Trained. You’ve tried a lot of things to help yourself - mindfulness, meditation, yoga, exercise and more. You are relieved for a time, until it all comes back, sometimes worse than before. On the outside, you pride yourself on being an intelligent person, a strong individual, a committed worker, a loyal friend. Perhaps you identify as a member of the LBGTQ+ community. Yet these days you find yourself spinning inside. You can’t shake these feelings of being out of control. Sometimes your behavior really is.

Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.

Immediate Availability! Our team has immediate telehealth availability for residents of Connecticut and Massachusetts. When you have a centered mind, you are able to connect with your inner strengths and purpose to live a holistic, balanced life. Centered Minds is a therapy practice offering individual, family and couples counseling online via telehealth/ teletherapy. Our secure platform is comfortable, convenient and welcoming - allowing you to reach your goals and utilize therapy with ease. View our website to see our providers and their specialties and learn more!

After 20+ years working in the mental health field, I have seen firsthand that when you put yourself and your mental health first, all other elements of your life get better: relationships, work, family, and your overall emotional and physical wellbeing. In a chaotic world that often creates undue stress for everyone, finding a way to cope with life’s everyday issues is more important than ever. And an investment in your mental health is always worthwhile. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or anything else, I look forward to talking with you about how we can navigate the issues together.

I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.