Photo of Jan Weiss, Clinical Social Work/Therapist in Northampton, MA
Jan Weiss
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Navy, was a successful business executive and am a husband and a father who understands the joys and challenges of family life.
Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.
Navy, was a successful business executive and am a husband and a father who understands the joys and challenges of family life.
Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.
(413) 251-6018 View (413) 251-6018

Online Therapists

Photo of Holly S Boker, Clinical Social Work/Therapist in Northampton, MA
Holly S Boker
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lexington, MA 02420
אני מטפלת בילדים ובני נוער שחווים קושי בעינייני משפחה, חברים, בית הספר, מעברים, מטח כללי, וסוגיות הקשורות לקונפליקט התרבויות. יש לי מקום בקליניקה כרגע לעוד כמה ילדים\בני נוער בימי ה'.
אני מטפלת בילדים ובני נוער שחווים קושי בעינייני משפחה, חברים, בית הספר, מעברים, מטח כללי, וסוגיות הקשורות לקונפליקט התרבויות. יש לי מקום בקליניקה כרגע לעוד כמה ילדים\בני נוער בימי ה'.
(339) 215-8258 View (339) 215-8258
Photo of Smadar Sara Babchuck, Clinical Social Work/Therapist in Northampton, MA
Smadar Sara Babchuck
Clinical Social Work/Therapist, MSW, LICSW, LMFT
Verified Verified
Newton Centre, MA 02459  (Online Only)
As a certified Couple and Family Therapist, I work with individuals, couples, and families.
"We have two lives... the life we learn with and the life we live after that." Bernard Malamud, The Natural... .... Clients struggling with relationship issues will work on restoring trust and respect. If you feel that a past traumatic experience has not been resolved, allow me to help. Struggling with cultural transition? Both my personal and professional experience will help ease the anxieties that often come with the transition. I trust and respect the seriousness of your situation. Using a direct, respectful and compassionate approach, we will set new goals and work towards the emotional balance you seek.
As a certified Couple and Family Therapist, I work with individuals, couples, and families.
"We have two lives... the life we learn with and the life we live after that." Bernard Malamud, The Natural... .... Clients struggling with relationship issues will work on restoring trust and respect. If you feel that a past traumatic experience has not been resolved, allow me to help. Struggling with cultural transition? Both my personal and professional experience will help ease the anxieties that often come with the transition. I trust and respect the seriousness of your situation. Using a direct, respectful and compassionate approach, we will set new goals and work towards the emotional balance you seek.
(617) 396-7236 View (617) 396-7236
Photo of Esther F Kletter, Clinical Social Work/Therapist in Northampton, MA
Esther F Kletter
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Newton, MA 02459
Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.
Would you like things to work better in your life, to feel happier and more in control? Some difficulties stem from situational and environmental factors, others are rooted in developmental issues, personality traits, mood disorders or psychosis. Life can be challenging for children and adults of all ages. Learn to identify your personal life values, thoughts and feelings. Focus on current functioning and develop improved mind-body relaxation, error-free thinking and emotion management, reflection and communication. Explore early attachments and present family and relationship dynamics. Address developmental and learning related concerns. I support medication when appropriate and welcomed by you.
(617) 229-5701 View (617) 229-5701
Elana Fein
Psychologist, PsyD
Verified Verified
Newton, MA 02459  (Online Only)
I also support new and more seasoned parents on family transitions and parenting support.
It can be hard to find a therapist who feels like the right "fit". I'm glad you are taking the time to look! I aim to provide a comfortable and warm environment in which we can work together to support your needs. If you are looking to bring about changes in your relationships or your mood, to navigate life transitions or family dynamics, and/or to process challenges (either in the past or present), I hope I can partner with you in reaching your goals.
I also support new and more seasoned parents on family transitions and parenting support.
It can be hard to find a therapist who feels like the right "fit". I'm glad you are taking the time to look! I aim to provide a comfortable and warm environment in which we can work together to support your needs. If you are looking to bring about changes in your relationships or your mood, to navigate life transitions or family dynamics, and/or to process challenges (either in the past or present), I hope I can partner with you in reaching your goals.
(857) 267-5468 View (857) 267-5468
Photo of Ella Laniado, Clinical Social Work/Therapist in Northampton, MA
Ella Laniado
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
5 Endorsed
Brookline, MA 02446
BACC offers individual, dyadic, and family sessions for people of all ages.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
BACC offers individual, dyadic, and family sessions for people of all ages.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
(332) 239-6295 View (332) 239-6295
Photo of Dr Barbara Lavi Dream Positioning System ™, Psychologist in Northampton, MA
Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Not Verified Not Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
Specialties: children & adults, individual, couple, family & group techniques, EMDR (Eye Movement Desensitization Reprocessing), hypnosis & the Dream Positioning System.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
Specialties: children & adults, individual, couple, family & group techniques, EMDR (Eye Movement Desensitization Reprocessing), hypnosis & the Dream Positioning System.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
(203) 212-9890 View (203) 212-9890
Photo of JFS Elder Care Solutions Allies in Aging, Clinical Social Work/Therapist in Northampton, MA
JFS Elder Care Solutions Allies in Aging
Clinical Social Work/Therapist, LICSW, CCM
Verified Verified
Framingham, MA 01702
Our specialties include the understanding how dementia and other chronic illnesses affect not only the individual with the diagnosis but also family members.
Are you caring for an aging parent? Do you or your loved one have a new diagnosis of Alzheimer's Disease or other dementia? Are you feeling overwhelmed, and you don't know where to turn? You aren't sure what you need to do or how to plan for an unexpected future? We have been helping older adults and their families for over 30 years. You can either come to our office at JFS of Metrowest or I (or a member of the Allies in Aging care management team) will come to your home. Malka Young will walk you through your options during an initial free phone consultation.
Our specialties include the understanding how dementia and other chronic illnesses affect not only the individual with the diagnosis but also family members.
Are you caring for an aging parent? Do you or your loved one have a new diagnosis of Alzheimer's Disease or other dementia? Are you feeling overwhelmed, and you don't know where to turn? You aren't sure what you need to do or how to plan for an unexpected future? We have been helping older adults and their families for over 30 years. You can either come to our office at JFS of Metrowest or I (or a member of the Allies in Aging care management team) will come to your home. Malka Young will walk you through your options during an initial free phone consultation.
(508) 231-5729 View (508) 231-5729
Rina Radding
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072
With couples, I use methods that bring down the wall of anger, increase awareness to family of origin dynamics, and help couples to communicate in ways that bring them closer.
I serve as a companion to my clients while they sort out issues in their lives. I view my clients from an empathetic nonjudgmental perspective and focus on helping them recognize their strengths while reducing their negative distortions about themselves. I treat clients who have low self-esteem, past trauma and losses, a history of anxiety, and long-term depression. I also specialize in working with couples needing to address marital issues. My clients experience being deeply respected and being able to talk comfortably and with trust. As a team, my clients and I create transformative change in their lives.
With couples, I use methods that bring down the wall of anger, increase awareness to family of origin dynamics, and help couples to communicate in ways that bring them closer.
I serve as a companion to my clients while they sort out issues in their lives. I view my clients from an empathetic nonjudgmental perspective and focus on helping them recognize their strengths while reducing their negative distortions about themselves. I treat clients who have low self-esteem, past trauma and losses, a history of anxiety, and long-term depression. I also specialize in working with couples needing to address marital issues. My clients experience being deeply respected and being able to talk comfortably and with trust. As a team, my clients and I create transformative change in their lives.
(781) 429-3198 View (781) 429-3198
Photo of Joel D Ziff, Psychologist in Northampton, MA
Joel D Ziff
Psychologist, EdD, CSAT-S
Verified Verified
Waban, MA 02468
I have training and experience in a variety of modalities including Ericksonian/classical hypnosis, family & couple's therapy, group therapy,.
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
I have training and experience in a variety of modalities including Ericksonian/classical hypnosis, family & couple's therapy, group therapy,.
I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).
(617) 307-4807 View (617) 307-4807
Photo of Yael Assaf-Gruzman, Counselor in Northampton, MA
Yael Assaf-Gruzman
Counselor, MA, LMHC, EAT
Verified Verified
2 Endorsed
Brighton, MA 02135
I offer individual, group and family therapy as well as parents' guidance and consultation for caregivers, teachers & educators.
We all face challenges and could use support at times. I offer a safe non-judgmental place, where you can focus on your needs through creative expression. Art therapy integrates psychotherapy (talk therapy) with the creative process to improve and enhance mental and emotional well-being of individuals of all ages. No prior artistic experience is needed to benefit from the healing power of expressive arts. Art is a universal language of the mind that speaks through images & symbols and allows verbal and beyond-words communication.
I offer individual, group and family therapy as well as parents' guidance and consultation for caregivers, teachers & educators.
We all face challenges and could use support at times. I offer a safe non-judgmental place, where you can focus on your needs through creative expression. Art therapy integrates psychotherapy (talk therapy) with the creative process to improve and enhance mental and emotional well-being of individuals of all ages. No prior artistic experience is needed to benefit from the healing power of expressive arts. Art is a universal language of the mind that speaks through images & symbols and allows verbal and beyond-words communication.
(617) 860-2831 View (617) 860-2831
Photo of Sivan Rose Elefson, Mental Health Counselor in Northampton, MA
Sivan Rose Elefson
Mental Health Counselor, LMHC, R-DMT
Verified Verified
3 Endorsed
Framingham, MA 01701
Waitlist for new clients
I currently am not taking new clients. I am an experienced psychotherapist who specializes in a holistic & creative approach to the therapeutic process. I work with couples, families & individuals with an awareness of the whole person-- body, mind, spirit and soul. My style integrates traditional methods of therapy with expressive arts and dance/movement therapy to engage the imagination and use the body/mind connection in support of wellness and vitality. I focus on empowering the individual as well as the family together as a unit. My goal is to guide you towards your ideal self and family with a warm & friendly approach.
I currently am not taking new clients. I am an experienced psychotherapist who specializes in a holistic & creative approach to the therapeutic process. I work with couples, families & individuals with an awareness of the whole person-- body, mind, spirit and soul. My style integrates traditional methods of therapy with expressive arts and dance/movement therapy to engage the imagination and use the body/mind connection in support of wellness and vitality. I focus on empowering the individual as well as the family together as a unit. My goal is to guide you towards your ideal self and family with a warm & friendly approach.
(508) 456-0326 View (508) 456-0326
Photo of Danielle Sharon Levi in Northampton, MA
Danielle Sharon Levi
MA
Verified Verified
Boston, MA 02130  (Online Only)
Over the past 15 years I have trained in body-oriented therapy, emotionally focused couples therapy, attachment/bonding, integrative sexuality, yoga and systemic family therapy in the US and abroad.
Hi I'm Danielle (MA), a somatic intimacy and relationship coach. What gives me the most pleasure in life is guiding people to love themselves and others more deeply. I work with women who long to deepen their sense of worthiness, sexual wholeness, spiritual connection or purpose. I also work with couples who seek to strengthen their connection, communication, sexuality or bridge differences. Whether you are here to work on your relationship with yourself, your partner, or both, I welcome you.
Over the past 15 years I have trained in body-oriented therapy, emotionally focused couples therapy, attachment/bonding, integrative sexuality, yoga and systemic family therapy in the US and abroad.
Hi I'm Danielle (MA), a somatic intimacy and relationship coach. What gives me the most pleasure in life is guiding people to love themselves and others more deeply. I work with women who long to deepen their sense of worthiness, sexual wholeness, spiritual connection or purpose. I also work with couples who seek to strengthen their connection, communication, sexuality or bridge differences. Whether you are here to work on your relationship with yourself, your partner, or both, I welcome you.
(857) 370-4451 View (857) 370-4451
Photo of Evelyne R Dreyfuss, Psychologist in Northampton, MA
Evelyne R Dreyfuss
Psychologist, EdD
Verified Verified
1 Endorsed
Brookline, MA 02446  (Online Only)
35 years of experience counts! I trained at Harvard Medical School and specialized in internal-family-system (IFS).
You are not alone! Children and adults who experience adoption, complicated divorce, sexual abuse or death feel hurt, helpless and scared. The good news is that with the right support you can create positive changes, feel better and learn to be more resilient! I am easy to talk to, patient and compassionate. I provide a warm and non judgmental environment while taking an active role and suggesting new perspectives. I focus on what is strong not what is wrong. Together we discover your or your child's inherent strength and collaborate to develop healthier attachments and improved confidence.
35 years of experience counts! I trained at Harvard Medical School and specialized in internal-family-system (IFS).
You are not alone! Children and adults who experience adoption, complicated divorce, sexual abuse or death feel hurt, helpless and scared. The good news is that with the right support you can create positive changes, feel better and learn to be more resilient! I am easy to talk to, patient and compassionate. I provide a warm and non judgmental environment while taking an active role and suggesting new perspectives. I focus on what is strong not what is wrong. Together we discover your or your child's inherent strength and collaborate to develop healthier attachments and improved confidence.
(617) 294-5648 View (617) 294-5648
Photo of Margalit Eren-Rabinovich, Clinical Social Work/Therapist in Northampton, MA
Margalit Eren-Rabinovich
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Newton, MA 02459
I specialized in couple and family therapy.
For over 40 years I have been helping people with their life challenges, their relationships, and their aspirations. My clients say that I am supportive, knowledgeable, and wise. I see therapy as a safe place to think aloud, to get support, to get feedback, and to learn how to change yourself and your situation. I enjoy my work. I enjoy joining my clients in their effort to better their life, and helping them to discover their strengths and overcome obstacles. To learn more about me and my professional experience, and areas of expertise, please go to my website at: www.margliter.com.
I specialized in couple and family therapy.
For over 40 years I have been helping people with their life challenges, their relationships, and their aspirations. My clients say that I am supportive, knowledgeable, and wise. I see therapy as a safe place to think aloud, to get support, to get feedback, and to learn how to change yourself and your situation. I enjoy my work. I enjoy joining my clients in their effort to better their life, and helping them to discover their strengths and overcome obstacles. To learn more about me and my professional experience, and areas of expertise, please go to my website at: www.margliter.com.
(857) 239-0129 View (857) 239-0129
Photo of Dr. Lyvia Chriki, Psychologist in Northampton, MA
Dr. Lyvia Chriki
Psychologist, PhD
Verified Verified
Boston, MA 02109  (Online Only)
My specialties include helping parents/family members, young adults, and adults struggling to build independence, manage intense emotions, build meaningful relationships, and work towards life goals.
I am licensed in MA and NY. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework. Balancing acceptance of our experiences and channeling our strengths towards behavior change is, I find, the most useful path forward.
My specialties include helping parents/family members, young adults, and adults struggling to build independence, manage intense emotions, build meaningful relationships, and work towards life goals.
I am licensed in MA and NY. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework. Balancing acceptance of our experiences and channeling our strengths towards behavior change is, I find, the most useful path forward.
(617) 415-4701 View (617) 415-4701
Photo of Tally Gershfield, Counselor in Northampton, MA
Tally Gershfield
Counselor, LMHC, MFT
Verified Verified
Brookline, MA 02446
Limited daytime availability- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral (CBT), and dialectical behavioral techniques (DBT).
Limited daytime availability- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral (CBT), and dialectical behavioral techniques (DBT).
(617) 405-3407 View (617) 405-3407
Photo of Naama Malkesman, Clinical Social Work/Therapist in Northampton, MA
Naama Malkesman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Watertown, MA 02472
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
(617) 744-4657 View (617) 744-4657
Photo of Karen Garber, Clinical Social Work/Therapist in Northampton, MA
Karen Garber
Clinical Social Work/Therapist, LICSW, CEIS, IMHM-E
Verified Verified
2 Endorsed
Winchester, MA 01890
Welcome! My name is Karen and I am a bilingual Licensed Independent Clinical Social worker with over 25 years of experience providing individual, family and group therapy. I specialize in trauma informed therapy and aim to supports clients’ development of healthy relationships. Over the years I have worked with young children and adults in a variety of clinical settings and developed the necessary skills to help clients change and thrive. My goal is to provide a safe non-judgmental and culturally sensitive environment for clients to explore and understand the roots of their challenges.
Welcome! My name is Karen and I am a bilingual Licensed Independent Clinical Social worker with over 25 years of experience providing individual, family and group therapy. I specialize in trauma informed therapy and aim to supports clients’ development of healthy relationships. Over the years I have worked with young children and adults in a variety of clinical settings and developed the necessary skills to help clients change and thrive. My goal is to provide a safe non-judgmental and culturally sensitive environment for clients to explore and understand the roots of their challenges.
(781) 265-2619 View (781) 265-2619
Photo of Ilana Sichel, Psychologist in Northampton, MA
Ilana Sichel
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02140
I have supported individuals, couples, and families of all configurations through relationship/family conflict and crisis, struggles with grief, trauma, fertility & parenting, spirituality, creative blocks, illness, immigration, and student issues.
I see therapy as a unique opportunity to try out new ways of relating: with more honesty, more curiosity, more courage. I work with adults, couples, adolescents, and families of all ages and configurations who are seeking greater joy, ease, and satisfaction in their lives and relationships. The search for a therapist may begin with a crisis or trauma, or might be a step in a more gradual process of self-searching and growth. Whatever brings you to this moment, you are likely hoping to feel different in some way than you do today.
I have supported individuals, couples, and families of all configurations through relationship/family conflict and crisis, struggles with grief, trauma, fertility & parenting, spirituality, creative blocks, illness, immigration, and student issues.
I see therapy as a unique opportunity to try out new ways of relating: with more honesty, more curiosity, more courage. I work with adults, couples, adolescents, and families of all ages and configurations who are seeking greater joy, ease, and satisfaction in their lives and relationships. The search for a therapist may begin with a crisis or trauma, or might be a step in a more gradual process of self-searching and growth. Whatever brings you to this moment, you are likely hoping to feel different in some way than you do today.
(978) 969-9181 View (978) 969-9181

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.