Therapists in Back Bay-Beacon Hill, Boston, MA

I believe that you are the expert in your experience. I will learn from you and empower you to be the leader while creating a safe space to facilitate your process to overall health and well-being. We will work together to stir up the stories you are telling yourself and create a narrative that supports how you want to feel. I have a range of experience working with individuals across the lifespan who have been impacted by challenges including, but not limited to: depression, anxiety, adjustment/life transitions, trauma, family conflict, LGBTQ, and stress management.

I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I and here to provide a therapeutic atmosphere for you.

Counseling is a place for emotional growth, personal development, and positive change. Are you struggling or feeling stuck in life, work, relationships , sports, art, music or other creative efforts? Are you finding life's transitions challenging? I help adults struggling with anxiety, depression, relationship challenges, family challenges, and new life situations. I work with executives, athletes, musicians, actors, writers, and other creative artists. I help college, high school, and middle school students manage transitions. Unlike large national counseling corporations , you will receive a boutique style service.

Are you feeling stuck in patterns that leave you unfulfilled? Perhaps you are struggling to understand or embrace your full identity. Maybe you are going through a significant life transition. Or maybe you feel “off” and don’t know what to do about it. Therapy can be a powerful resource to reconnect to yourself, address a specific issue, explore your thoughts and emotions, and just get support for the challenges of life. Clients bring all sorts of challenges to our work – depression, anxiety, life transitions, relationship issues, body image challenges, sexuality questions, athlete specific issues, and more.

It can be hard to reach out for help, especially if you are struggling or have felt unheard when going through life's challenges; but taking the first step and coming to therapy is a gift to yourself. I am a compassionate listener who will help you achieve the goals and changes that you are looking for, without judgment. I will help you create an individualized plan to work towards your goals, find your strengths, learn about yourself, honor your lived experiences and individual needs, and live a more balanced and empowered life.

KCG Counseling is a small group practice in Attleboro, Ma. We offer an open and supportive environment that allows individuals and families to honestly explore their issues. We promote open communication and provide honest feedback in order to guide individuals toward healthier interpersonal connections. It is our belief that treatment which provides guidance and compassion helps individuals access the courage needed to make the changes they desire

Buongiorno & Good Morning! Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy.

I specialize in working with people who are perfectionists. Often high performers, athletes, students and professionals in high stress fields struggle with anxiety, burnout, depression and isolation. I utilize humor, empathy and gentle challenging to help clients make progress towards their goals of finding balance, identity and happiness. I am a strengths-based clinician and see the good in my clients; my goal is for them to see it too. I believe in the power of gratitude, mindfulness, and compassion to improve mental health. I am direct and transparent with my clients in hopes they will be empowered in their therapy journey.

I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.

Are you someone driven to excel in your profession, academics, or sports, looking to improve your mental well-being, alleviate stress, strengthen relationships, and build self-confidence? As a licensed therapist and former collegiate athlete, I specialize in supporting ambitious individuals like you in overcoming the obstacles keeping you from achieving your personal and professional goals. I work with adolescents, young adults, and adults of various backgrounds and life experiences. Together we will explore your stressors and create a plan that empowers you to take back control of your future.

I am a psychotherapist, passionate about psychotherapy and the impact it can have on our societies. Trained in and from the UK, my passion for psychotherapy stems from my own experiences with therapy and the powerful impact it made on my own life as well as those around me that I hope to bring into my work. I have a reflective style that I bring into the therapeutic environment in order to achieve deeper and more authentic connections with my clients.

I view therapy as an active process. I specialize in working with aspiring, current, and retired performing artists and athletes. Perhaps you are grappling with injury or burnout, looking to tighten or advance your performance, or dealing with a relationship challenge or identity transition. I actively work to maintain a genuine, attentive, and nonjudgmental relational stance. Through a collaborative process, we will clarify your personal values and goals and develop tailored strategies toward those ends.

I am trained in cognitive behavioral and psychoanalytic treatment modalities and consider psychotherapy as both an opportunity to address and reduce suffering, and to engage in a process of personal education. My practice focuses on patients who are seeking an alliance in addressing their concerns and suffering as well as patients who are seeking and willing to re-learn and engage in self-exploration toward the ends of better adjustment, understanding and awareness.

Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.

I offer a warm and supportive atmosphere and value real relationships with my clients. I believe client rapport is the foundation for a successful outcome. I am founder of Amplify Wellness + Performance, a group of highly trained, skilled psychologists who specialize in helping high-powered people optimize their work/life balance. Our practice has three focus areas: clinical psychology, specifically eating disorders, depression, anxiety and relationship issues; sport psychology; and executive coaching. My style blends insight orientation with coping skills work for all aspects of life.

The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I work with a diverse range of clients including college students, athletes, young professionals to high level executives, and parents. I have specialized expertise working with elite athletes, dancers, and other types of artists/performers on improving performance as well as treating mental health concerns.

There are times in our lives when we end up feeling sad, angry, anxious, or lost. Sometimes, we find ourselves in unwanted patterns that lead to self-doubt, damaged relationships, failure to reach our potential and an inability to see our worth. Therapy can help people recognize these patterns and learn new ways to cope.

You deserve to feel heard, understood, and valued for who you are as an individual! When we feel stuck and misunderstood, challenged by uncomfortable feelings, or we are struggling to navigate life, engaging in therapy allows us to understand what is contributing to each of these experiences. Being able to talk through these moments helps start us on a path toward feeling fulfilled and enlivened. Together, we will explore how your past and present experiences, your interpersonal relationships, and your learned coping strategies contributes to how you feel.

In my role as a therapist, my foremost commitment is to guide individuals on their journey towards healing, self-discovery, and personal growth. I believe that every person possesses the resilience and strength to overcome life's challenges, and my role is to provide a safe and compassionate space where we can explore these strengths together.