Family Therapy in Westfield, IN

Photo of Invoke Counseling & Consultation, LLC., Clinical Social Work/Therapist in Westfield, IN
Invoke Counseling & Consultation, LLC.
Clinical Social Work/Therapist, LCSW, LSSW
Verified Verified
Westfield, IN 46074  (Online Only)
I specialize in addressing anxiety, depression, and family issues, utilizing a variety of treatment modalities to empower clients of all ages to flourish.
In the face of life’s challenges, true strength lies in the courage to seek support. As a Licensed Clinical Social Worker, I am committed to guiding individuals toward finding balance, resilience, and joy amidst adversity. My approach integrates mindfulness, trauma-informed care, and applied neuroscience, offering compassionate, evidence-based care to help those struggling to transform their difficulties into sources of joy, fulfillment, and connection.
I specialize in addressing anxiety, depression, and family issues, utilizing a variety of treatment modalities to empower clients of all ages to flourish.
In the face of life’s challenges, true strength lies in the courage to seek support. As a Licensed Clinical Social Worker, I am committed to guiding individuals toward finding balance, resilience, and joy amidst adversity. My approach integrates mindfulness, trauma-informed care, and applied neuroscience, offering compassionate, evidence-based care to help those struggling to transform their difficulties into sources of joy, fulfillment, and connection.
(317) 593-8234 View (317) 593-8234
Photo of Melinda J Emery, Marriage & Family Therapist in Westfield, IN
Melinda J Emery
Marriage & Family Therapist, ATR-BC, LMFT , CATC IV
Verified Verified
Westfield, IN 46074
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
(463) 208-3880 View (463) 208-3880
Photo of Dr. Stephanie Trent, Counselor in Westfield, IN
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Westfield, IN 46074
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(317) 785-1218 View (317) 785-1218
Photo of Drew Good, Counselor in Westfield, IN
Drew Good
Counselor, LMHC, NCC, CPT
Verified Verified
Westfield, IN 46074
Waitlist for new clients
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I earned my Master’s degree in Counseling from Indiana University. I am a Licensed Mental Health Counselor (LMHC) in Indiana, a National Certified Counselor (NCC) and a Certified Personal Trainer (CPT). My clinical experience includes therapeutic interventions for depression, anxiety, stress, marital/couples conflict, family conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
Hello! I am so glad you found my profile! I commend you for taking this step towards healing and gaining a greater sense of self-awareness. A little blurb about me; I earned my Master’s degree in Counseling from Indiana University. I am a Licensed Mental Health Counselor (LMHC) in Indiana, a National Certified Counselor (NCC) and a Certified Personal Trainer (CPT). My clinical experience includes therapeutic interventions for depression, anxiety, stress, marital/couples conflict, family conflict, peer relational issues, self-esteem, self-harm, suicidal ideation, trauma, sexuality, emotional regulation and coping skill management.
(317) 830-5797 View (317) 830-5797
Photo of Heather Stevenson, Clinical Social Work/Therapist in Westfield, IN
Heather Stevenson
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CCTP
Verified Verified
1 Endorsed
Westfield, IN 46074
I specialize in adjustment/life transitions, relationship/marital concerns, perfectionism, highly sensitive traits, ADHD, adult children of alcoholics, family of origin issues, narcissistic abuse, shame, trauma, and codependency.
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Is life feeling more unmanageable with each passing day? Are you looking for an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist to help you overcome past trauma? If any of these questions resonate with you, I'm here to offer a safe space where you can be your authentic self. I utilize a variety of approaches, including EMDR, Trauma Focused CBT, Motivational Interviewing, psychoeducation, and the Gottman Method. I have immediate availability for virtual daytime appointments.
I specialize in adjustment/life transitions, relationship/marital concerns, perfectionism, highly sensitive traits, ADHD, adult children of alcoholics, family of origin issues, narcissistic abuse, shame, trauma, and codependency.
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Is life feeling more unmanageable with each passing day? Are you looking for an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist to help you overcome past trauma? If any of these questions resonate with you, I'm here to offer a safe space where you can be your authentic self. I utilize a variety of approaches, including EMDR, Trauma Focused CBT, Motivational Interviewing, psychoeducation, and the Gottman Method. I have immediate availability for virtual daytime appointments.
(317) 758-3681 View (317) 758-3681
Photo of Rebecca Austin, Clinical Social Work/Therapist in Westfield, IN
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, IN 46074
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(317) 676-7157 View (317) 676-7157
Photo of Jessica Cannon, Counselor in Westfield, IN
Jessica Cannon
Counselor, EdS, LMHC
Verified Verified
3 Endorsed
Westfield, IN 46074
Waitlist for new clients
This includes Internal Family Systems, Brainspotting, aspects of Hakomi and Somatic Experiencing.
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
This includes Internal Family Systems, Brainspotting, aspects of Hakomi and Somatic Experiencing.
THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-
(317) 747-2790 x1001 View (317) 747-2790 x1001
Photo of Renewal, LLC, Marriage & Family Therapist in Westfield, IN
Renewal, LLC
Marriage & Family Therapist
Verified Verified
1 Endorsed
Westfield, IN 46074
Our specialties include: counseling with kids/teens, anxiety, depression, grief, family of origin issues (the family you grew up in), boundaries, couples counseling, work with individuals in ministry, adoption issues, enneagram work, trauma, addictions, EMDR, pornography addictions, substance abuse, career assessments, adult ADHD testing, and life coaching.
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
Our specialties include: counseling with kids/teens, anxiety, depression, grief, family of origin issues (the family you grew up in), boundaries, couples counseling, work with individuals in ministry, adoption issues, enneagram work, trauma, addictions, EMDR, pornography addictions, substance abuse, career assessments, adult ADHD testing, and life coaching.
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
(317) 483-0554 View (317) 483-0554
Photo of Stacey Morrison, Clinical Social Work/Therapist in Westfield, IN
Stacey Morrison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, IN 46074
I believe that those struggling with depression, anxiety, family conflict, parenting stress, grief, and chronic mental illness have the ability to develop coping strategies to live a happy, healthy, productive life.
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
I believe that those struggling with depression, anxiety, family conflict, parenting stress, grief, and chronic mental illness have the ability to develop coping strategies to live a happy, healthy, productive life.
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
(317) 653-6648 View (317) 653-6648
Photo of Mary Holland Counseling, LLC, Counselor in Westfield, IN
Mary Holland Counseling, LLC
Counselor, MEd, LMHC, LPC
Verified Verified
3 Endorsed
Westfield, IN 46074
These supports helps families process and navigate the loss of their pregnancy, babies, children, normalcy of life and future family plans.
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
These supports helps families process and navigate the loss of their pregnancy, babies, children, normalcy of life and future family plans.
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
(317) 961-7449 View (317) 961-7449
Photo of Annette Kreider, Counselor in Westfield, IN
Annette Kreider
Counselor, MSW, LCSW
Verified Verified
Westfield, IN 46074
In 1993, I received my Bachelor of Applied Science degree in Human Development and Family Studies from Purdue University. I graduated in 1997 with my Master of Social Work degree from Indiana University - Purdue University at Indianapolis. I have provided both inpatient and outpatient mental health services to children, adolescents, and adults in a variety of settings including hospitals, community mental health centers, youth residential treatment facilities, group homes, and private practice. My areas of specialization include family issues, parenting/co-parenting, divorce/custody, reunification, relationships and anxiety.
In 1993, I received my Bachelor of Applied Science degree in Human Development and Family Studies from Purdue University. I graduated in 1997 with my Master of Social Work degree from Indiana University - Purdue University at Indianapolis. I have provided both inpatient and outpatient mental health services to children, adolescents, and adults in a variety of settings including hospitals, community mental health centers, youth residential treatment facilities, group homes, and private practice. My areas of specialization include family issues, parenting/co-parenting, divorce/custody, reunification, relationships and anxiety.
(317) 649-8627 View (317) 649-8627
Photo of Jill Brooks, Marriage & Family Therapist in Westfield, IN
Jill Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Westfield, IN 46074
In my 25 years in this field, I have worked to help individuals and family relationships improve and heal, and grow.
Many of my clients say that, in one way or another, their life just seems disjointed, frustrating, overwhelming, lonely and confusing. Sometimes that is a description of their inner state of mind, or it could describe how they feel within their most personal relationships. Others report a significant life change that has thrown them off course. It could be a career crossroad, a traumatic event/upbringing, a relational struggle, or a spiritual battle that brings them to seek therapy.
In my 25 years in this field, I have worked to help individuals and family relationships improve and heal, and grow.
Many of my clients say that, in one way or another, their life just seems disjointed, frustrating, overwhelming, lonely and confusing. Sometimes that is a description of their inner state of mind, or it could describe how they feel within their most personal relationships. Others report a significant life change that has thrown them off course. It could be a career crossroad, a traumatic event/upbringing, a relational struggle, or a spiritual battle that brings them to seek therapy.
(828) 414-2505 View (828) 414-2505
Photo of Brian C Madinger, Marriage & Family Therapist in Westfield, IN
Brian C Madinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westfield, IN 46074
Waitlist for new clients
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
(317) 300-5009 View (317) 300-5009
Photo of Dr. Aura R. Deschamps, Psychologist in Westfield, IN
Dr. Aura R. Deschamps
Psychologist, PsyD, HSPP
Verified Verified
Westfield, IN 46074
I enjoy working with individuals of diverse age groups, from childhood to adulthood. My goal is to empower my clients to deal more effectively with their life circumstances by eliciting insight and equipping them with adaptive coping skills; while utilizing their faith to assist them in the healing process. When working with children, I work closely with the parents to facilitate a team effort in addressing the needs of the child and the family as a whole.
I enjoy working with individuals of diverse age groups, from childhood to adulthood. My goal is to empower my clients to deal more effectively with their life circumstances by eliciting insight and equipping them with adaptive coping skills; while utilizing their faith to assist them in the healing process. When working with children, I work closely with the parents to facilitate a team effort in addressing the needs of the child and the family as a whole.
(317) 793-2538 View (317) 793-2538
Photo of Ashlee Edgerton, Counselor in Westfield, IN
Ashlee Edgerton
Counselor, MA, LMHC, CEDS, NCC
Verified Verified
Westfield, IN 46062
Ashlee is a Carmel native and graduate of Heritage Christian High School. She and her husband, Luke, a graduate of Carmel High School, and their three children, live in Carmel. Some of Ashlee’s favorite things are family time, running, rock climbing, meditation, trips to the lake, and sushi. Ashlee has over a decade of experience working with eating disorders and has a passion to see healing in the lives of those suffering from anorexia, bulimia, and binge eating disorders. Ashlee is a Certified Eating Disorder Specialist, one of only around 100 providers with this certification in the United States.
Ashlee is a Carmel native and graduate of Heritage Christian High School. She and her husband, Luke, a graduate of Carmel High School, and their three children, live in Carmel. Some of Ashlee’s favorite things are family time, running, rock climbing, meditation, trips to the lake, and sushi. Ashlee has over a decade of experience working with eating disorders and has a passion to see healing in the lives of those suffering from anorexia, bulimia, and binge eating disorders. Ashlee is a Certified Eating Disorder Specialist, one of only around 100 providers with this certification in the United States.
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Photo of Fiona J Kress, Psychologist in Westfield, IN
Fiona J Kress
Psychologist, PhD, HSPP
Verified Verified
Westfield, IN 46074
As a licensed clinical psychologist and health service provider in psychology, I provide psychological services for children and adolescents ranging from preschool age to the end of the high school years. These services include individual and family therapy services and psychological evaluations. I assist children and adolescents with various issues including depression, anxiety, anger management, stress management, self esteem concerns, ADHD, learning problems, autism spectrum disorder, grief issues, behavior problems, and relationship difficulties with family members and peers.
As a licensed clinical psychologist and health service provider in psychology, I provide psychological services for children and adolescents ranging from preschool age to the end of the high school years. These services include individual and family therapy services and psychological evaluations. I assist children and adolescents with various issues including depression, anxiety, anger management, stress management, self esteem concerns, ADHD, learning problems, autism spectrum disorder, grief issues, behavior problems, and relationship difficulties with family members and peers.
(317) 653-4071 View (317) 653-4071
Photo of Lisa Duhamell MA, LMHC, Counselor in Westfield, IN
Lisa Duhamell MA, LMHC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Westfield, IN 46074
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
(317) 451-5159 View (317) 451-5159
Photo of Lisa Cooper, Clinical Social Work/Therapist in Westfield, IN
Lisa Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, IN 46074  (Online Only)
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
(317) 561-5001 View (317) 561-5001
Photo of Katie Thompson, Counselor in Westfield, IN
Katie Thompson
Counselor, MA, LMHC
Verified Verified
Westfield, IN 46062
It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.
It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.
(317) 795-1970 View (317) 795-1970
Photo of Sandra S Scott in Westfield, IN
Sandra S Scott
MA,, LPC
Verified Verified
Westfield, IN 46062
Help people really know themselves and discover the issues to deal with--abuse, codependency, family dynamics, healthy/ unhealthy families, life coaching.
I help them discover their issues, help them see their own values and needs, and guide them in establishing realistic goals. Educating clients is a strong technique I use. You can't know what you don't know, and what you don't know can and will usually hurt you or someone else. Many clients don't know their issues nor the actions/decisions they make that are hurting them or that cause them to make bad choices. Most are missing vital information that they need. I try to learn their value system and provide information from reputable sources that fit them. They often believe that their wants are their needs.
Help people really know themselves and discover the issues to deal with--abuse, codependency, family dynamics, healthy/ unhealthy families, life coaching.
I help them discover their issues, help them see their own values and needs, and guide them in establishing realistic goals. Educating clients is a strong technique I use. You can't know what you don't know, and what you don't know can and will usually hurt you or someone else. Many clients don't know their issues nor the actions/decisions they make that are hurting them or that cause them to make bad choices. Most are missing vital information that they need. I try to learn their value system and provide information from reputable sources that fit them. They often believe that their wants are their needs.
(463) 263-4195 View (463) 263-4195

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.