Photo of Elizabeth Carol Frantz, Counselor in Palos Hills, IL
Elizabeth Carol Frantz
Counselor, MA, LCPC, AAT
Verified Verified
Palos Hills, IL 60465
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
(708) 942-8271 View (708) 942-8271
Photo of Marilyn Medow, Clinical Social Work/Therapist in Palos Hills, IL
Marilyn Medow
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Hills, IL 60465  (Online Only)
"The best predictor of human happiness is the quantity and quality of our relationships", Dr. Christine Carter. During the course of our lives relationships often go awry; at work, at home and with ourselves. I use my skills and 30+ years of experience to support and encourage clients to improve the quality of their lives and relationships. My style is warm, open and informal. I use humor, focus on strengths, employ insight, mindfulness and a variety of other techniques to help clients meet their goals and transform their lives.
"The best predictor of human happiness is the quantity and quality of our relationships", Dr. Christine Carter. During the course of our lives relationships often go awry; at work, at home and with ourselves. I use my skills and 30+ years of experience to support and encourage clients to improve the quality of their lives and relationships. My style is warm, open and informal. I use humor, focus on strengths, employ insight, mindfulness and a variety of other techniques to help clients meet their goals and transform their lives.
(708) 498-7757 View (708) 498-7757
Photo of Jessica Loftus, Psychologist in Palos Hills, IL
Jessica Loftus
Psychologist, PhD, LCP, NCCC
Verified Verified
Palos Hills, IL 60465
Would you like to spring forward to new challenges? Do you want to shed those nagging problems that sap your energy and prevent you from living your life fully? Are you ready to try new challenges? Warm, professional counseling can help you boost your mood, tackle personal problems, conquer bad habits, improve relationships, enhance self-esteem, reduce anxiety, and cope with difficult situations.
Would you like to spring forward to new challenges? Do you want to shed those nagging problems that sap your energy and prevent you from living your life fully? Are you ready to try new challenges? Warm, professional counseling can help you boost your mood, tackle personal problems, conquer bad habits, improve relationships, enhance self-esteem, reduce anxiety, and cope with difficult situations.
(708) 340-7685 View (708) 340-7685

More Therapists Nearby

Photo of Hillary Douin, Clinical Social Work/Therapist in Palos Hills, IL
Hillary Douin
Clinical Social Work/Therapist, LCSW, ICDVP
Verified Verified
1 Endorsed
Chicago, IL 60642
I have a background in a variety of community settings, primarily specializing in work related to traumatic stress, family systems, and community mental health. I have individual and group therapy experience working with adult, adolescent, and child survivors of domestic violence, sexual abuse, and other forms of interpersonal violence. I am passionate about providing affirming services to the LGBTQIA+ community. Specialties: trauma and attachment, victim advocacy, anger management, relationship issues, transitions, parent-child work, nonprofit work, clinical supervision
I have a background in a variety of community settings, primarily specializing in work related to traumatic stress, family systems, and community mental health. I have individual and group therapy experience working with adult, adolescent, and child survivors of domestic violence, sexual abuse, and other forms of interpersonal violence. I am passionate about providing affirming services to the LGBTQIA+ community. Specialties: trauma and attachment, victim advocacy, anger management, relationship issues, transitions, parent-child work, nonprofit work, clinical supervision
(708) 318-4514 View (708) 318-4514
Photo of Nicole Boehne, Counselor in Palos Hills, IL
Nicole Boehne
Counselor, LCPC, ATR
Verified Verified
Orland Park, IL 60462  (Online Only)
Working with me you will gain insight into your own family relationships and how they impact your present decisions and behavior.
Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?
Working with me you will gain insight into your own family relationships and how they impact your present decisions and behavior.
Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?
(708) 223-2432 View (708) 223-2432
Photo of White Oak Institute for Growth and Wellness, Counselor in Palos Hills, IL
White Oak Institute for Growth and Wellness
Counselor, LCPC, LMFT , PsyD, LCSW
Verified Verified
1 Endorsed
Orland Park, IL 60462
In Family Therapy and group therapy we have a unique approach.
Are you still trying to feel better, adjust to stressors, find balance, better relationships, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. Your professional specialized counselor will tailor a plan to help you gain insight, develop mental skills, and better balance your life in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful new facility is located in Orland Park on 143rd Street 1 mile west of Route 45 in a beautifully renovated unique office in Old Orland.
In Family Therapy and group therapy we have a unique approach.
Are you still trying to feel better, adjust to stressors, find balance, better relationships, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. Your professional specialized counselor will tailor a plan to help you gain insight, develop mental skills, and better balance your life in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful new facility is located in Orland Park on 143rd Street 1 mile west of Route 45 in a beautifully renovated unique office in Old Orland.
(708) 726-5131 View (708) 726-5131
Photo of Ashley Wilke (Addiction Treatment), Licensed Professional Counselor in Palos Hills, IL
Ashley Wilke (Addiction Treatment)
Licensed Professional Counselor, LPC, CADC
Verified Verified
Palos Heights, IL 60463
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(708) 523-7099 View (708) 523-7099
Photo of Terry L Stagman, Psychologist in Palos Hills, IL
Terry L Stagman
Psychologist, PhD
Verified Verified
North Riverside, IL 60546
For many years, I have been helping my clients to lead happier and more fulfilling lives. One of my main psychotherapy approaches is cognitive-behavioral therapy, a well-established, efficient and effective form of psychotherapy. It directly targets the patient's thinking, and behavior, patterns that are producing psychological problems, and teaches the patient to change those patterns. In marital and family therapy, I help the parties to communicate better with one another and to reach agreements acceptable to all. If the children have behavior problems, I often help the parents to become more effective disciplinarians.
For many years, I have been helping my clients to lead happier and more fulfilling lives. One of my main psychotherapy approaches is cognitive-behavioral therapy, a well-established, efficient and effective form of psychotherapy. It directly targets the patient's thinking, and behavior, patterns that are producing psychological problems, and teaches the patient to change those patterns. In marital and family therapy, I help the parties to communicate better with one another and to reach agreements acceptable to all. If the children have behavior problems, I often help the parents to become more effective disciplinarians.
(312) 854-2763 View (312) 854-2763
Photo of Sue Denk, Counselor in Palos Hills, IL
Sue Denk
Counselor, PsyD, CHYP, CCMHC, LCPC, BCC
Verified Verified
Burr Ridge, IL 60527
Some of my areas of expertise include life transitions and stressors, relationships, marital, partner, family & parenting issues, individual issues, spirituality, and coping with chronic illness and pain.
Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.
Some of my areas of expertise include life transitions and stressors, relationships, marital, partner, family & parenting issues, individual issues, spirituality, and coping with chronic illness and pain.
Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.
(708) 350-6836 View (708) 350-6836
Photo of Elizabeth Joy Fazio, Psychologist in Palos Hills, IL
Elizabeth Joy Fazio
Psychologist, PsyD
Verified Verified
Homer Glen, IL 60491
Dr. Elizabeth Fazio is a licensed clinical psychologist with training in hospitals, schools and private outpatient clinics. She has been caring for clients since 2002 and holds a doctorate in clinical psychology and a master’s degree in counseling psychology. She works with children, adolescents, adults and couples for individual, group and family therapy. Dr. Fazio also provides parenting support and offers various groups for children and adolescents that focus on social skills and self-esteem.
Dr. Elizabeth Fazio is a licensed clinical psychologist with training in hospitals, schools and private outpatient clinics. She has been caring for clients since 2002 and holds a doctorate in clinical psychology and a master’s degree in counseling psychology. She works with children, adolescents, adults and couples for individual, group and family therapy. Dr. Fazio also provides parenting support and offers various groups for children and adolescents that focus on social skills and self-esteem.
(708) 529-6976 View (708) 529-6976
Photo of Reem K Cutinello, Clinical Social Work/Therapist in Palos Hills, IL
Reem K Cutinello
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Lemont, IL 60439
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
(630) 239-1054 View (630) 239-1054
Photo of Melissa Baranowski, Licensed Professional Counselor in Palos Hills, IL
Melissa Baranowski
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Orland Park, IL 60462
I have extensive experience working with adolescents and adults with a variety of issues, including mood and anxiety disorders, trauma, PTSD, stress, eating disorders, marriage/couples/relationship issues, family conflict, among others.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
I have extensive experience working with adolescents and adults with a variety of issues, including mood and anxiety disorders, trauma, PTSD, stress, eating disorders, marriage/couples/relationship issues, family conflict, among others.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
(708) 419-3644 View (708) 419-3644
Photo of Mariana Lopez, Counselor in Palos Hills, IL
Mariana Lopez
Counselor, MA, LCPC, 200 RTY
Verified Verified
Chicago, IL 60632  (Online Only)
Waitlist for new clients
My approach is rooted in relational-cultural psychodynamic, family systems, and indigenous frameworks with emphasis on nourishing the whole self throughout the healing process, we heal in community!.
Hola! I am a Licensed Clinical Professional Counselor from Chicago, Illinois who loves to work with young adults, adults, and families who are seeking a holistic and relational approach to mental health and overall well-being. I specialize in Somatic Experiencing (SE) and body-centered, mindfulness approaches. I provide bilingual, trauma-informed and culturally-responsive care for patients who struggle with complex and relational trauma, life transitions, grief, identity, and existential problems. I also provides support for post-traumatic growth, decolonization, integration, and self-embodiment.
My approach is rooted in relational-cultural psychodynamic, family systems, and indigenous frameworks with emphasis on nourishing the whole self throughout the healing process, we heal in community!.
Hola! I am a Licensed Clinical Professional Counselor from Chicago, Illinois who loves to work with young adults, adults, and families who are seeking a holistic and relational approach to mental health and overall well-being. I specialize in Somatic Experiencing (SE) and body-centered, mindfulness approaches. I provide bilingual, trauma-informed and culturally-responsive care for patients who struggle with complex and relational trauma, life transitions, grief, identity, and existential problems. I also provides support for post-traumatic growth, decolonization, integration, and self-embodiment.
(773) 974-9302 View (773) 974-9302
Photo of Home Psych Services, P.C. in Palos Hills, IL
Home Psych Services, P.C.
PsyD
Verified Verified
Hinsdale, IL 60521
provides the full range of expert behavioral healthcare services - including individual, couples, and family psychotherapy working with all ages.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
provides the full range of expert behavioral healthcare services - including individual, couples, and family psychotherapy working with all ages.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
(847) 512-7069 View (847) 512-7069
Photo of Jessica Krakowsky, Counselor in Palos Hills, IL
Jessica Krakowsky
Counselor, MA, LCPC, CCTP
Verified Verified
Oak Forest, IL 60452
Waitlist for new clients
I seek to work with clients who have experiences with trauma and abuse, having seen firsthand how devastating the untreated symptoms of trauma can be on a person's functioning with family, in the workplace and within communities. These symptoms include panic attacks, anxiety, depression, PTSD and can often lead to disabling substance use disorders among other issues. These clients seek to understand why they cannot manage their emotions and have often normalized their abusive experiences, so they do not see why they are struggling to function as easily as they perceive others to be doing.
I seek to work with clients who have experiences with trauma and abuse, having seen firsthand how devastating the untreated symptoms of trauma can be on a person's functioning with family, in the workplace and within communities. These symptoms include panic attacks, anxiety, depression, PTSD and can often lead to disabling substance use disorders among other issues. These clients seek to understand why they cannot manage their emotions and have often normalized their abusive experiences, so they do not see why they are struggling to function as easily as they perceive others to be doing.
(708) 556-2485 x5210 View (708) 556-2485 x5210
Photo of Jenna Salek, Clinical Social Work/Therapist in Palos Hills, IL
Jenna Salek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60620  (Online Only)
Life is stressful, but you don't need to navigate that stress alone. I work with women, teens, and young adults who are navigating life transitions or stress related to relationships, career, pregnancy, parenting, medical or health challenges, school, aging family, or adjusting to the United States after moving from another country. I help my clients learn and implement skills to cope with the anxiety or sadness that often comes during transitions and to feel confident in themselves and in moving forward in their lives. I provide all therapy virtually.
Life is stressful, but you don't need to navigate that stress alone. I work with women, teens, and young adults who are navigating life transitions or stress related to relationships, career, pregnancy, parenting, medical or health challenges, school, aging family, or adjusting to the United States after moving from another country. I help my clients learn and implement skills to cope with the anxiety or sadness that often comes during transitions and to feel confident in themselves and in moving forward in their lives. I provide all therapy virtually.
(847) 443-9474 View (847) 443-9474
Photo of Traci Kerzich, Clinical Social Work/Therapist in Palos Hills, IL
Traci Kerzich
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Burr Ridge, IL 60527
Traci works with adolescents and adults and prides herself in her practice of both family and couples’ therapy.
Traci Gunnells-Kerzich is a Licensed Clinical Social Worker who specializes in the treatment of depressive and anxiety disorders. Believing in everyone’s innate ability to create change in their own life, Traci offers a warm and comfortable space for clients to explore their journey.
Traci works with adolescents and adults and prides herself in her practice of both family and couples’ therapy.
Traci Gunnells-Kerzich is a Licensed Clinical Social Worker who specializes in the treatment of depressive and anxiety disorders. Believing in everyone’s innate ability to create change in their own life, Traci offers a warm and comfortable space for clients to explore their journey.
(872) 241-1543 View (872) 241-1543
Photo of Alice J Gibson, Counselor in Palos Hills, IL
Alice J Gibson
Counselor, LCPC, MA, MBA
Verified Verified
Oak Lawn, IL 60453
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
(773) 364-6142 View (773) 364-6142
Photo of Susan Ryan-Michalak, Counselor in Palos Hills, IL
Susan Ryan-Michalak
Counselor, MA, LCPC, NCC, LBSI
Verified Verified
1 Endorsed
Orland Park, IL 60462
I am a Licensed Clinical Professional Counselor, an EMDR TRAINED CLINICIAN AND A LEARNING BEHAVIOR SPECIALIST with a focus on Individuals, Marriage, Family, and Children.
Telehealth/ Video Counseling now offered. Are you in need to talk to someone right now? I'm here. I AM PASSIONATE about HELPING others with anxiety, depression, self-esteem, trauma, divorce, and life changing events. Are you going through something new, a life changing event that happened or something you have been struggling with for awhile? My goal is to facilitate clients to reach THEIR GOALS in a safe, respectful, non-judgmental environment. I believe everyone can achieve the success they want and feel better. You don't have to do it alone. I am fully trained with many techniques and experience to get you where you want to be.
I am a Licensed Clinical Professional Counselor, an EMDR TRAINED CLINICIAN AND A LEARNING BEHAVIOR SPECIALIST with a focus on Individuals, Marriage, Family, and Children.
Telehealth/ Video Counseling now offered. Are you in need to talk to someone right now? I'm here. I AM PASSIONATE about HELPING others with anxiety, depression, self-esteem, trauma, divorce, and life changing events. Are you going through something new, a life changing event that happened or something you have been struggling with for awhile? My goal is to facilitate clients to reach THEIR GOALS in a safe, respectful, non-judgmental environment. I believe everyone can achieve the success they want and feel better. You don't have to do it alone. I am fully trained with many techniques and experience to get you where you want to be.
(773) 796-4048 View (773) 796-4048
Photo of Roserita (Rita) W. James, Clinical Social Work/Therapist in Palos Hills, IL
Roserita (Rita) W. James
Clinical Social Work/Therapist, LCSW, LBS1
Verified Verified
Chicago, IL 60643
Depending on the needs of my client, I may pull from EMDR, Somatic Experiencing, Internal Family Systems, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Strengths Based Therapy, Mindfulness, Solutions Focused Therapy, Harm Reduction, and Depth Psychology.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
Depending on the needs of my client, I may pull from EMDR, Somatic Experiencing, Internal Family Systems, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Strengths Based Therapy, Mindfulness, Solutions Focused Therapy, Harm Reduction, and Depth Psychology.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
(708) 398-9987 View (708) 398-9987

See more therapy options for Palos Hills

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.