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More Therapists Nearby

Photo of Julie Mueller, Counselor in Palos Hills, IL
Julie Mueller
Counselor, LCPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477  (Online Only)
My work is most influenced by Cognitive Behavioral Therapy (CBT), Mindfulness, Brainspotting, Family Systems, Positive Psychology and John & Julie Gottman's approach to couples counseling.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
My work is most influenced by Cognitive Behavioral Therapy (CBT), Mindfulness, Brainspotting, Family Systems, Positive Psychology and John & Julie Gottman's approach to couples counseling.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.
(312) 278-3452 View (312) 278-3452
Photo of Ashley Wilke (Addiction Treatment), Licensed Professional Counselor in Palos Hills, IL
Ashley Wilke (Addiction Treatment)
Licensed Professional Counselor, LPC, CADC
Verified Verified
Palos Heights, IL 60463
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(708) 523-7099 View (708) 523-7099
Photo of Betsy Wojciechowski (Addiction Treatment), Counselor in Palos Hills, IL
Betsy Wojciechowski (Addiction Treatment)
Counselor, LCPC
Verified Verified
Berwyn, IL 60402
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(773) 492-8281 View (773) 492-8281
Photo of Melissa Baranowski, Licensed Professional Counselor in Palos Hills, IL
Melissa Baranowski
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Orland Park, IL 60462
I have extensive experience working with adolescents and adults with a variety of issues, including mood and anxiety disorders, trauma, PTSD, stress, eating disorders, marriage/couples/relationship issues, family conflict, among others.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
I have extensive experience working with adolescents and adults with a variety of issues, including mood and anxiety disorders, trauma, PTSD, stress, eating disorders, marriage/couples/relationship issues, family conflict, among others.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
(708) 419-3644 View (708) 419-3644
Photo of Home Psych Services, P.C. in Palos Hills, IL
Home Psych Services, P.C.
PsyD
Verified Verified
Hinsdale, IL 60521
provides the full range of expert behavioral healthcare services - including individual, couples, and family psychotherapy working with all ages.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
provides the full range of expert behavioral healthcare services - including individual, couples, and family psychotherapy working with all ages.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
(847) 512-7069 View (847) 512-7069
Photo of Roxana Norvais, Licensed Clinical Professional Counselor in Palos Hills, IL
Roxana Norvais
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477  (Online Only)
I am also an Imago Relationship, and an Internal Family Systems Therapist.
I value the human heart, soul, and spirit. I am a seasoned psychotherapist with 25 years of clinical practice. I am aware that we all experience times of darkness, and deep sorrow. We all experience anxiety, and struggle with certain life transitions. We heal by way of sharing our stories, feelings, and experiences. I care deeply about each of my clients, and I look forward to watching each person grow to their fullest potential. I will listen with a compassionate heart, and I have a genuine interest in each person that I work with.
I am also an Imago Relationship, and an Internal Family Systems Therapist.
I value the human heart, soul, and spirit. I am a seasoned psychotherapist with 25 years of clinical practice. I am aware that we all experience times of darkness, and deep sorrow. We all experience anxiety, and struggle with certain life transitions. We heal by way of sharing our stories, feelings, and experiences. I care deeply about each of my clients, and I look forward to watching each person grow to their fullest potential. I will listen with a compassionate heart, and I have a genuine interest in each person that I work with.
(708) 274-7751 View (708) 274-7751
Photo of Lauren Michelle Jackson, Clinical Social Work/Therapist in Palos Hills, IL
Lauren Michelle Jackson
Clinical Social Work/Therapist, LCPC, MS
Verified Verified
Chicago, IL 60629  (Online Only)
Her interests include stress reduction, barriers experienced in single motherhood, early behavior intervention, child/parent conflict, family dynamics, interpersonal conflicts, personality disorders, work/life/career balance, and trauma.
To LIVE after Trauma and Grief was the smartest choice I've made Learning to LOVE as a Parent and Single Woman, feels freeing Having LIFE with Relational Purpose is a class all Its own After 35 years of life experience, 7 years of experience in field of mental health, 4 years as a Licensed Therapist, and continuing education as a 5th year doctoral student I have been able to create a program that eases the stigma of seeing a therapist. Through the recognition of new self-awareness, clients will work towards their goals through her directive and active guidance.
Her interests include stress reduction, barriers experienced in single motherhood, early behavior intervention, child/parent conflict, family dynamics, interpersonal conflicts, personality disorders, work/life/career balance, and trauma.
To LIVE after Trauma and Grief was the smartest choice I've made Learning to LOVE as a Parent and Single Woman, feels freeing Having LIFE with Relational Purpose is a class all Its own After 35 years of life experience, 7 years of experience in field of mental health, 4 years as a Licensed Therapist, and continuing education as a 5th year doctoral student I have been able to create a program that eases the stigma of seeing a therapist. Through the recognition of new self-awareness, clients will work towards their goals through her directive and active guidance.
(312) 386-5314 View (312) 386-5314
Photo of Kristian Bulliner, Clinical Social Work/Therapist in Palos Hills, IL
Kristian Bulliner
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Orland Park, IL 60462
I specialize in anxiety, depression, relationships, spirituality, family conflict, racial identity, life transitions and body image.
You are the hero in your story but even the best heroes need guides in their lives to help them with their journeys. Whether you are struggling with depression, anxiety, body image, relationships, stress, or anything in between, you are not alone. I will help you to discover and maximize your strengths to assist you with your day-to-day life. Becoming the best version of yourself is a process and journey. If you are not there yet or don't know where to start, that is OK, we are not meant to have all the answers. You have the strength to conquer every obstacle and battle you face, sometimes all we need are the right tools.
I specialize in anxiety, depression, relationships, spirituality, family conflict, racial identity, life transitions and body image.
You are the hero in your story but even the best heroes need guides in their lives to help them with their journeys. Whether you are struggling with depression, anxiety, body image, relationships, stress, or anything in between, you are not alone. I will help you to discover and maximize your strengths to assist you with your day-to-day life. Becoming the best version of yourself is a process and journey. If you are not there yet or don't know where to start, that is OK, we are not meant to have all the answers. You have the strength to conquer every obstacle and battle you face, sometimes all we need are the right tools.
(708) 787-4462 View (708) 787-4462
Photo of Laura Scott-Crusing, Counselor in Palos Hills, IL
Laura Scott-Crusing
Counselor, LCPC, CADC, MISAII
Verified Verified
1 Endorsed
Tinley Park, IL 60477
My specialties are adolescents, family and addiction.
"Your greatest self has been waiting your whole life, don't make it wait any longer." When we least expect it, life throws us many difficult challenges. Therapy is the first step in your journey of self exploration and change. You have the power to overcome obstacles and make positive changes in your life. I can give you the proper guidance, education, and tools to make your life better.
My specialties are adolescents, family and addiction.
"Your greatest self has been waiting your whole life, don't make it wait any longer." When we least expect it, life throws us many difficult challenges. Therapy is the first step in your journey of self exploration and change. You have the power to overcome obstacles and make positive changes in your life. I can give you the proper guidance, education, and tools to make your life better.
(708) 325-4853 View (708) 325-4853
Photo of Edlicia Johnson, Marriage & Family Therapist Associate in Palos Hills, IL
Edlicia Johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Chicago, IL 60643  (Online Only)
I work to assist you in unpacking family history, learn about your attachment style, explore your love languages and help you and your partner/s redefine your relationships with new insight, excitement and appreciation for one another.
Relationships are challenging and trauma, depression, anxiety, PTSD, worry, shame and guilt are just some of the things that can hinder you from not only achieving a healthy relationship but also being the best version of yourself. As a Couples and Family therapist I help individuals, couples and families achieve relationship satisfaction, gain a deeper understanding of self and each other and heal from wounds that are negatively impacting the ability to heal. I believe that each individual in a relationship has their own individual thoughts and beliefs that are impacted by childhood and the families we are born into.
I work to assist you in unpacking family history, learn about your attachment style, explore your love languages and help you and your partner/s redefine your relationships with new insight, excitement and appreciation for one another.
Relationships are challenging and trauma, depression, anxiety, PTSD, worry, shame and guilt are just some of the things that can hinder you from not only achieving a healthy relationship but also being the best version of yourself. As a Couples and Family therapist I help individuals, couples and families achieve relationship satisfaction, gain a deeper understanding of self and each other and heal from wounds that are negatively impacting the ability to heal. I believe that each individual in a relationship has their own individual thoughts and beliefs that are impacted by childhood and the families we are born into.
(312) 598-1578 View (312) 598-1578
Photo of Kyle J. Jankowski, Clinical Social Work/Therapist in Palos Hills, IL
Kyle J. Jankowski
Clinical Social Work/Therapist, LCSW, MSW, MADP, BSW
Verified Verified
2 Endorsed
Burr Ridge, IL 60527
My clinical and creative consulting practices uses traditional psychodynamic, cognitive-behavioral and family system’s approaches, but also integrates clients’ multiple intelligences, Typology (Myers-Briggs/M.
I work to help people make lasting revisions to their lives through practical change-oriented work. This vocationally focused approach instructs and helps people to recognize, structure, and integrate their creative gifts and traditional intelligence into practical and meaningful career paths. Vocational and creative consultation are useful for midlife/quarter-life crises, college drop-outs, veterans, non-traditional students and entrepreneurs. My practice is enhanced by utilizing music, poetry, bibliotherapy, film, art, travel, dreamwork, mythology, traditional storytelling, and building a strong therapeutic relationship.
My clinical and creative consulting practices uses traditional psychodynamic, cognitive-behavioral and family system’s approaches, but also integrates clients’ multiple intelligences, Typology (Myers-Briggs/M.
I work to help people make lasting revisions to their lives through practical change-oriented work. This vocationally focused approach instructs and helps people to recognize, structure, and integrate their creative gifts and traditional intelligence into practical and meaningful career paths. Vocational and creative consultation are useful for midlife/quarter-life crises, college drop-outs, veterans, non-traditional students and entrepreneurs. My practice is enhanced by utilizing music, poetry, bibliotherapy, film, art, travel, dreamwork, mythology, traditional storytelling, and building a strong therapeutic relationship.
(331) 241-6252 View (331) 241-6252
Photo of Tolaya Geredine, Licensed Clinical Professional Counselor in Palos Hills, IL
Tolaya Geredine
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Burr Ridge, IL 60527  (Online Only)
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
(312) 626-3280 View (312) 626-3280
Photo of Shannon Mannix Services Inc, Clinical Social Work/Therapist in Palos Hills, IL
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Homer Glen, IL 60491
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302
Photo of Elizabeth Einig, Clinical Social Work/Therapist in Palos Hills, IL
Elizabeth Einig
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Willowbrook, IL 60527
Waitlist for new clients
I utilize an eclectic mix of evidence-based treatment methods including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Play Therapy, and Internal Family Systems (IFS).
I enjoy working with kids, teens, and adults facing a variety of concerns, including trauma, abuse, attachment wounds, grief, anxiety, self-esteem concerns, and more. The foundation of my practice lies in creating a warm and gentle therapeutic connection, enhancing strengths, building useful coping skills, and fostering empowerment. I strongly believe that therapy is a collaborative process and feel dedicated to creating a trusting and therapeutic relationship to promote positive change. I'd be honored to work with you!
I utilize an eclectic mix of evidence-based treatment methods including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Play Therapy, and Internal Family Systems (IFS).
I enjoy working with kids, teens, and adults facing a variety of concerns, including trauma, abuse, attachment wounds, grief, anxiety, self-esteem concerns, and more. The foundation of my practice lies in creating a warm and gentle therapeutic connection, enhancing strengths, building useful coping skills, and fostering empowerment. I strongly believe that therapy is a collaborative process and feel dedicated to creating a trusting and therapeutic relationship to promote positive change. I'd be honored to work with you!
(708) 540-2410 View (708) 540-2410
Photo of Noel C Green, Clinical Social Work/Therapist in Palos Hills, IL
Noel C Green
Clinical Social Work/Therapist, AM, LSW
Verified Verified
2 Endorsed
Evergreen Park, IL 60805  (Online Only)
I have experience with anxiety, grief, adjustment to chronic illness, post-traumatic stress disorder, and complex family systems.
I bring extensive knowledge with over 15 years of experience, specializing in helping individuals navigate traumatic life experiences within child welfare and public health fields. I passionately believe in fostering connections and combating isolation to improve mental health outcomes. I value creating relationships based on honesty, accountability, and warmth using Functional Analytic Psychotherapy as a framework to assist clients in overcoming complex trauma and anxiety.
I have experience with anxiety, grief, adjustment to chronic illness, post-traumatic stress disorder, and complex family systems.
I bring extensive knowledge with over 15 years of experience, specializing in helping individuals navigate traumatic life experiences within child welfare and public health fields. I passionately believe in fostering connections and combating isolation to improve mental health outcomes. I value creating relationships based on honesty, accountability, and warmth using Functional Analytic Psychotherapy as a framework to assist clients in overcoming complex trauma and anxiety.
(773) 692-0712 View (773) 692-0712
Photo of Robert K Marshall, Psychologist in Palos Hills, IL
Robert K Marshall
Psychologist, PhD
Verified Verified
Orland Park, IL 60462
Success in therapy is a result of the expertise of the therapist and the participation of the client. The therapist is responsible for helping the client to participate in a way that is comfortable and promotes growth and change. For more than 25 years, I have been training doctoral level clinical psychologists. To do so, I have had to remain current with advances in the field and have benefited from the input of new ideas and techniques. Techniques are not effective unless the therapist establishes a trusting relationship with his clients. This is my first goal.
Success in therapy is a result of the expertise of the therapist and the participation of the client. The therapist is responsible for helping the client to participate in a way that is comfortable and promotes growth and change. For more than 25 years, I have been training doctoral level clinical psychologists. To do so, I have had to remain current with advances in the field and have benefited from the input of new ideas and techniques. Techniques are not effective unless the therapist establishes a trusting relationship with his clients. This is my first goal.
(847) 533-3806 View (847) 533-3806
Photo of Maureen P Tamillow, Counselor in Palos Hills, IL
Maureen P Tamillow
Counselor, LCPC, RDDP, PEL
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
(708) 274-7892 View (708) 274-7892
Photo of Suzanne Muirheid, Counselor in Palos Hills, IL
Suzanne Muirheid
Counselor, LCPC, CADC, CCTP-II
Verified Verified
7 Endorsed
Willowbrook, IL 60527
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
(773) 234-0423 View (773) 234-0423
Photo of Lesley Widmer, Counselor in Palos Hills, IL
Lesley Widmer
Counselor, MA, LCPC
Verified Verified
Palos Heights, IL 60463
As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders, anger management, chronic pain, illness and military/veteran's issues.
As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders, anger management, chronic pain, illness and military/veteran's issues.
(708) 675-8442 View (708) 675-8442
Solutions Counseling & Consulting Group
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60643
Finding solutions to "Heal Hearts and Mend Minds", is the vision of Solutions Counseling & Consulting Group. With a combined 26 years of behavioral/mental health, child welfare, juvenile justice, and public health experience, our group of trained mental health professionals are here to assist you in finding ways to not only handle, but conquer your every day challenges.
Finding solutions to "Heal Hearts and Mend Minds", is the vision of Solutions Counseling & Consulting Group. With a combined 26 years of behavioral/mental health, child welfare, juvenile justice, and public health experience, our group of trained mental health professionals are here to assist you in finding ways to not only handle, but conquer your every day challenges.
(872) 401-8897 View (872) 401-8897

See more therapy options for Palos Hills

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.