Family Therapy in Oswego, IL

Photo of Christine Caputo, Counselor in Oswego, IL
Christine Caputo
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Oswego, IL 60543
I have experience and training in working with the LGBTQ community and their family.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
I have experience and training in working with the LGBTQ community and their family.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
(815) 709-0306 View (815) 709-0306
Photo of Deborah Kozlowski, Clinical Social Work/Therapist in Oswego, IL
Deborah Kozlowski
Clinical Social Work/Therapist, MSW, LCSW, CMNCS
Verified Verified
Oswego, IL 60543
At SafeSpace, we have experience with adults, adolescents, couples & families with parenting concerns, stress/anxiety, work/life balance, separation/divorce & family blending, caretaking, disordered eating, addictions, depression, self care issues & more.
Whether or not this is your first time seeking out counseling, finding a therapist who "fits" can be a daunting experience. SafeSpace therapists understand that it can be difficult to ask for help. We all, however, need support and guidance sometimes. Our clients often give the feedback that they feel accepted and secure in our warm, welcoming and intimate setting. We are experienced clinicians who are nonjudgmental, approachable, good listeners, supportive, but also give helpful feedback. Clients frequently say they feel a 'connection,' and can easily open up with even their most private concerns.
At SafeSpace, we have experience with adults, adolescents, couples & families with parenting concerns, stress/anxiety, work/life balance, separation/divorce & family blending, caretaking, disordered eating, addictions, depression, self care issues & more.
Whether or not this is your first time seeking out counseling, finding a therapist who "fits" can be a daunting experience. SafeSpace therapists understand that it can be difficult to ask for help. We all, however, need support and guidance sometimes. Our clients often give the feedback that they feel accepted and secure in our warm, welcoming and intimate setting. We are experienced clinicians who are nonjudgmental, approachable, good listeners, supportive, but also give helpful feedback. Clients frequently say they feel a 'connection,' and can easily open up with even their most private concerns.
(630) 366-0182 View (630) 366-0182
Photo of Kelly Strick, Marriage & Family Therapist in Oswego, IL
Kelly Strick
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oswego, IL 60543
I specialize in Women’s Issues, Anxiety and Mood Disorders, Couples Counseling including Premarital Therapy, Family Therapy, Feminist Therapy, and Parenting Issues.
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
I specialize in Women’s Issues, Anxiety and Mood Disorders, Couples Counseling including Premarital Therapy, Family Therapy, Feminist Therapy, and Parenting Issues.
At Sacred Journey Wellness we believe that every individual is on their own unique journey. We recognize that at times individuals may get caught up in life’s challenges, transitions or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, Sacred Journey Wellness is here to empower clients with the tools and skills needed to continue on their current path or to help find the strength and courage to create a new one.
(331) 241-7480 View (331) 241-7480
Photo of Kyle Opperman-Hill, Clinical Social Work/Therapist in Oswego, IL
Kyle Opperman-Hill
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Oswego, IL 60543  (Online Only)
I believe the most significant element of successful therapy is the genuine bond between the client and therapist. My approach to therapy is interactive, nonjudgmental, and empathic. I strive to create a warm and nurturing environment so you feel comfortable to communicate the challenges you face in your life. My goal is to help you better understand your relationship with your innermost self, your needs and how the patterns of your choices affect your life. If you notice signs of depression, anxiety or strained family relationships, we can work together to sort through it and create a more solid path forward.
I believe the most significant element of successful therapy is the genuine bond between the client and therapist. My approach to therapy is interactive, nonjudgmental, and empathic. I strive to create a warm and nurturing environment so you feel comfortable to communicate the challenges you face in your life. My goal is to help you better understand your relationship with your innermost self, your needs and how the patterns of your choices affect your life. If you notice signs of depression, anxiety or strained family relationships, we can work together to sort through it and create a more solid path forward.
(331) 258-3389 View (331) 258-3389
Photo of Elise Pullen, Clinical Social Work/Therapist in Oswego, IL
Elise Pullen
Clinical Social Work/Therapist, LCSW
Verified Verified
Oswego, IL 60543
I love working with many different populations. My therapy style is more directive; I ask questions, gently challenge (when necessary), and offer feedback. While my preferred clients are the elderly, those experiencing grief and loss, and those with Borderline Personality Disorder, I also treat many mood disorders as well as provide couples and family therapy. I have also treated domestic violence victims, people with severe and chronic mental illness, and people struggling with daily stress or life transitions. I'm also a lesbian, so familiar with and accepting of queer populations, and I am a fat-positive provider.
I love working with many different populations. My therapy style is more directive; I ask questions, gently challenge (when necessary), and offer feedback. While my preferred clients are the elderly, those experiencing grief and loss, and those with Borderline Personality Disorder, I also treat many mood disorders as well as provide couples and family therapy. I have also treated domestic violence victims, people with severe and chronic mental illness, and people struggling with daily stress or life transitions. I'm also a lesbian, so familiar with and accepting of queer populations, and I am a fat-positive provider.
(331) 244-5643 View (331) 244-5643
Photo of Katie Kemmerling (She Her), Marriage & Family Therapist in Oswego, IL
Katie Kemmerling (She Her)
Marriage & Family Therapist, LMFT
Verified Verified
Oswego, IL 60543
I have 14 years of clinical experience in individual and family therapy.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
I have 14 years of clinical experience in individual and family therapy.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
(630) 608-4555 View (630) 608-4555
Photo of Heather A Johnson, Clinical Social Work/Therapist in Oswego, IL
Heather A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oswego, IL 60543
I provide individual, couples and family therapy for people of all ages.
At Oswego Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
I provide individual, couples and family therapy for people of all ages.
At Oswego Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
(630) 313-2696 View (630) 313-2696
Photo of Miranda Brennan, Clinical Social Work/Therapist in Oswego, IL
Miranda Brennan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543
My specialties include individual and family support counseling in order to help clients work through various issues such as anxiety, social anxiety, depression, trauma, adjustment disorder, and social skills.
I earned her Master’s degree in Social Work at Aurora University in Aurora, IL, and am a Licensed Social Worker. I have provided counseling to clients since 2021 in a variety of settings, including residential, outpatient, and community mental health. My professional experience includes working with adults, adolescents, and children. I specializes in engaging with adolescents who may be experiencing a multitude of behavioral and mental struggles including anxiety and depression.
My specialties include individual and family support counseling in order to help clients work through various issues such as anxiety, social anxiety, depression, trauma, adjustment disorder, and social skills.
I earned her Master’s degree in Social Work at Aurora University in Aurora, IL, and am a Licensed Social Worker. I have provided counseling to clients since 2021 in a variety of settings, including residential, outpatient, and community mental health. My professional experience includes working with adults, adolescents, and children. I specializes in engaging with adolescents who may be experiencing a multitude of behavioral and mental struggles including anxiety and depression.
(815) 660-0945 View (815) 660-0945
Photo of Mary Ann Griffith, Counselor in Oswego, IL
Mary Ann Griffith
Counselor, MAC, LCPC
Verified Verified
Oswego, IL 60543
I am certified in Internal Family Systems, Emotionally Focused Therapy, Gottman Therapy and I am currently in training for certification in EMDR, a technique for those who have experienced significant trauma.
People don't just want to be listened to, they want to know you "get it", so that you can really help them. When an individual feels "gotten" a connection will form and a nonjudgmental environment is created. I believe in individualizing treatment to each client's needs. I help individuals and couples address various types of issues like symptoms of anxiety, depression, and relational conflict I specialize in Mood disorders, PTSD and Family and Marital conflict.
I am certified in Internal Family Systems, Emotionally Focused Therapy, Gottman Therapy and I am currently in training for certification in EMDR, a technique for those who have experienced significant trauma.
People don't just want to be listened to, they want to know you "get it", so that you can really help them. When an individual feels "gotten" a connection will form and a nonjudgmental environment is created. I believe in individualizing treatment to each client's needs. I help individuals and couples address various types of issues like symptoms of anxiety, depression, and relational conflict I specialize in Mood disorders, PTSD and Family and Marital conflict.
(331) 207-3033 View (331) 207-3033
Photo of Dr. Laura L Bokar, Marriage & Family Therapist in Oswego, IL
Dr. Laura L Bokar
Marriage & Family Therapist, EdD, LCPC, LMFT, ACS
Verified Verified
15 Endorsed
Oswego, IL 60543
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
(331) 256-2073 View (331) 256-2073
Photo of Terrilee (Terri) Ann Dalton, Clinical Social Work/Therapist in Oswego, IL
Terrilee (Terri) Ann Dalton
Clinical Social Work/Therapist, PhD, LCSW, CADC
Verified Verified
Oswego, IL 60543
I have a strong background, Internal Family Systems Certified, EMDR and Sensorimotor Psychotherapy.
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
I have a strong background, Internal Family Systems Certified, EMDR and Sensorimotor Psychotherapy.
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
(360) 523-7220 View (360) 523-7220
Photo of Marloes Verhoeven, Psychologist in Oswego, IL
Marloes Verhoeven
Psychologist, PsyD
Verified Verified
1 Endorsed
Oswego, IL 60543
Waitlist for new clients
I am a Level 1 trained IFS therapist (Internal Family System) as well as an experienced EMDR therapist and use both modalities to help people heal from traumatic experiences, including (childhood) abuse, neglect, conflict, or loss/grief.
My clients consistently tell me what a profound positive impact our collaborative work in therapy has made on their lives, especially after they have felt "stuck" for a long time. Being able to "connect the dots," gain insights, and change behaviors can bring great relief and a sense of hope. I enjoy helping individuals, couples, or families cope with past, present, or chronic stressors and regain power and control over their lives and relationships. This is especially true for people who have experienced traumatic events and (as a result) may have symptoms of anxiety, panic, depression, and/or anger.
I am a Level 1 trained IFS therapist (Internal Family System) as well as an experienced EMDR therapist and use both modalities to help people heal from traumatic experiences, including (childhood) abuse, neglect, conflict, or loss/grief.
My clients consistently tell me what a profound positive impact our collaborative work in therapy has made on their lives, especially after they have felt "stuck" for a long time. Being able to "connect the dots," gain insights, and change behaviors can bring great relief and a sense of hope. I enjoy helping individuals, couples, or families cope with past, present, or chronic stressors and regain power and control over their lives and relationships. This is especially true for people who have experienced traumatic events and (as a result) may have symptoms of anxiety, panic, depression, and/or anger.
(630) 313-4886 View (630) 313-4886
Photo of Robert Nick Giannasi, Counselor in Oswego, IL
Robert Nick Giannasi
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Oswego, IL 60543
I work primarily with adolescents (ages 10-25), marriages, and men's issues. I currently supervise a team of therapists through Unbroken Family Counseling. I work within this team and, when necessary, work with schools, psychiatrists, and other community resources to help my clients. My ideal client is a teen who doesn't think he/she needs counseling, a marriage that is on the rocks, or a guy dealing with guy stuff (guys know what I'm talking about). If I cant help you I can help find someone who can.
I work primarily with adolescents (ages 10-25), marriages, and men's issues. I currently supervise a team of therapists through Unbroken Family Counseling. I work within this team and, when necessary, work with schools, psychiatrists, and other community resources to help my clients. My ideal client is a teen who doesn't think he/she needs counseling, a marriage that is on the rocks, or a guy dealing with guy stuff (guys know what I'm talking about). If I cant help you I can help find someone who can.
(847) 457-0076 View (847) 457-0076
Photo of Whole Family Integrative Health, Psychologist in Oswego, IL
Whole Family Integrative Health
Psychologist
Verified Verified
Oswego, IL 60543
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
Whole Family Integrative Health is proud to offer a wide variety of services. We specialize in many unique aspects of psychology. We offer both full psychological assessments and therapy for a wide variety of disorders (ADHD, Learning Disorders, Autism, Anxiety, Depression, ODD, behavioral difficulties, and personality disorders). We also have Psychologists who specialize in every age range; From the very young, to the more experienced.
(331) 208-5525 View (331) 208-5525
Photo of Laura Langes, Psychologist in Oswego, IL
Laura Langes
Psychologist, PsyD
Verified Verified
Oswego, IL 60543
Waitlist for new clients
I provide culturally-competent individual and family therapy services to children, adolescents, and adults.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
I provide culturally-competent individual and family therapy services to children, adolescents, and adults.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
(630) 517-5766 View (630) 517-5766
Photo of Philip A Kirk, Counselor in Oswego, IL
Philip A Kirk
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Oswego, IL 60543
I specialize in couples, family and self esteem .
Are your feelings of sadness and anxiety preventing you from enjoying life? Are you struggling with relationship difficulties or life transitions? Do you feel stuck? Do you desire closeness and greater intimacy with your partner/spouse? Do you want to improve your communications? You are not alone. Seeking therapy is the 1st step toward achieving a more satisfying life and/or relief from suffering. The decision to seek therapy can be difficult but helpful when we are overwhelmed by life experiences and unhappy with relationships in our lives. Treatment is confidential. My office is located in a private, safe & comfortable setting.
I specialize in couples, family and self esteem .
Are your feelings of sadness and anxiety preventing you from enjoying life? Are you struggling with relationship difficulties or life transitions? Do you feel stuck? Do you desire closeness and greater intimacy with your partner/spouse? Do you want to improve your communications? You are not alone. Seeking therapy is the 1st step toward achieving a more satisfying life and/or relief from suffering. The decision to seek therapy can be difficult but helpful when we are overwhelmed by life experiences and unhappy with relationships in our lives. Treatment is confidential. My office is located in a private, safe & comfortable setting.
(815) 261-1617 View (815) 261-1617
Photo of Debbie Levinson, M.S. L.M.F.T., Marriage & Family Therapist in Oswego, IL
Debbie Levinson, M.S. L.M.F.T.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oswego, IL 60543  (Online Only)
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
(630) 796-4647 View (630) 796-4647
Photo of Mercedes Laws, Clinical Social Work/Therapist in Oswego, IL
Mercedes Laws
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543
I work with various issues including addiction, anxiety, depression, stress, social skills, difficulty adjusting to major life changes, family and marital issues and support.
Hello! Taking the first step and choosing a counselor to talk to when you are struggling can be overwhelming, and I am so glad you are here. I understand you may feel alone, anxious, or even a bit down but this is the first step in creating a better you! My approach is honest, relatable, and knowledgeable. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. I can help you find a path to feeling better and stronger emotionally as an individual as well as in your relationships
I work with various issues including addiction, anxiety, depression, stress, social skills, difficulty adjusting to major life changes, family and marital issues and support.
Hello! Taking the first step and choosing a counselor to talk to when you are struggling can be overwhelming, and I am so glad you are here. I understand you may feel alone, anxious, or even a bit down but this is the first step in creating a better you! My approach is honest, relatable, and knowledgeable. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. I can help you find a path to feeling better and stronger emotionally as an individual as well as in your relationships
(630) 229-5139 View (630) 229-5139
Photo of Cagney Cappelli, Counselor in Oswego, IL
Cagney Cappelli
Counselor, LCPC, CADC, CODP II
Verified Verified
Oswego, IL 60543
I have been working in the field of mental health and addictions since 1993. I feel fortunate to be able to provide individual, family, and couples counseling to those seeking to improve various aspects of their life.
I have been working in the field of mental health and addictions since 1993. I feel fortunate to be able to provide individual, family, and couples counseling to those seeking to improve various aspects of their life.
(815) 999-2552 View (815) 999-2552
Photo of Naperville Clinical Services, Psychologist in Oswego, IL
Naperville Clinical Services
Psychologist, PsyD, MEd
Verified Verified
Oswego, IL 60543
Naperville Clinical Services’ clinicians offer a wide range of services and specialties under one roof. Having a team of clinicians working together for you and your family allows for comprehensive care with convenience. Our team of psychologists, social workers and substance abuse counselors are trained in the latest techniques offering the most up to date solutions for your specific needs. Psychological and Neuropsychological testing is available at Naperville Clinical Services which is often used to assist teachers, primary care physicians and other professionals. Working together with other professionals ensures the highest quality of care for you and your family.
Naperville Clinical Services’ clinicians offer a wide range of services and specialties under one roof. Having a team of clinicians working together for you and your family allows for comprehensive care with convenience. Our team of psychologists, social workers and substance abuse counselors are trained in the latest techniques offering the most up to date solutions for your specific needs. Psychological and Neuropsychological testing is available at Naperville Clinical Services which is often used to assist teachers, primary care physicians and other professionals. Working together with other professionals ensures the highest quality of care for you and your family.
(331) 207-6029 View (331) 207-6029
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.