Photo of Laura A Clay, Counselor in Lisle, IL
Laura A Clay
Counselor, LCPC, ATR, EMDR
Verified Verified
9 Endorsed
Lisle, IL 60532
We'll get to the root of the problem so you can feel better using powerful techniques including; EMDR, Internal Family Systems (IFS), Brainspotting (BSP), art therapy and more.
Sick of dating jerks? Are you afraid of missing the red flags? I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
We'll get to the root of the problem so you can feel better using powerful techniques including; EMDR, Internal Family Systems (IFS), Brainspotting (BSP), art therapy and more.
Sick of dating jerks? Are you afraid of missing the red flags? I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
(630) 313-4986 View (630) 313-4986
Photo of Jodi R Metcalf, Marriage & Family Therapist in Lisle, IL
Jodi R Metcalf
Marriage & Family Therapist, MS, LMFT, ACHT
Verified Verified
5 Endorsed
Lisle, IL 60532
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
(779) 207-3802 View (779) 207-3802
Photo of Reem K Cutinello, Clinical Social Work/Therapist in Lisle, IL
Reem K Cutinello
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Lisle, IL 60532
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
(630) 239-1054 View (630) 239-1054
Photo of James R. Matter, Psychologist in Lisle, IL
James R. Matter
Psychologist, PsyD
Verified Verified
Lisle, IL 60532
I enjoy working with pre-teens, adolescents, adults, and couples who face diverse challenges. I seek to provide a collaborative and caring environment for processing difficult life events. I encourage individuals to develop healthy ways of caring for themselves as they develop acceptance and greater ownership of their life story.
I enjoy working with pre-teens, adolescents, adults, and couples who face diverse challenges. I seek to provide a collaborative and caring environment for processing difficult life events. I encourage individuals to develop healthy ways of caring for themselves as they develop acceptance and greater ownership of their life story.
(630) 426-3830 View (630) 426-3830
Photo of Dr. Christine McGrath, Psychologist in Lisle, IL
Dr. Christine McGrath
Psychologist, PsyD
Verified Verified
1 Endorsed
Lisle, IL 60532
Dr. McGrath is an experienced clinician with over a decade of successfully working with children, adolescents, and adults with a variety of concerns. Her clinical experience is expansive. She has led social skills groups for pre-adolescent and adolescent boys and girls; conducted ADHD assessments and psychological evaluations; administered intelligence screenings for gifted children, and has led grief and bereavement groups for adolescents in private and public schools. In addition, she has taught undergraduate courses at Wheaton College.
Dr. McGrath is an experienced clinician with over a decade of successfully working with children, adolescents, and adults with a variety of concerns. Her clinical experience is expansive. She has led social skills groups for pre-adolescent and adolescent boys and girls; conducted ADHD assessments and psychological evaluations; administered intelligence screenings for gifted children, and has led grief and bereavement groups for adolescents in private and public schools. In addition, she has taught undergraduate courses at Wheaton College.
(630) 230-1975 View (630) 230-1975
Photo of Jennifer Logston Counseling, Clinical Social Work/Therapist in Lisle, IL
Jennifer Logston Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Lisle, IL 60532
Waitlist for new clients
My approach to therapy is that of a guide, helping people discover their own inner strength so they can make positive changes. Clients say that my laid back demeanor and calming presence allow a safe, relaxing place to talk openly and work through concerns together. While both direct and supportive, I tailor my approach based on the individual needs of each client. Whether child, teen or adult, I feel it is a privilege to help clients find healing and happiness.
My approach to therapy is that of a guide, helping people discover their own inner strength so they can make positive changes. Clients say that my laid back demeanor and calming presence allow a safe, relaxing place to talk openly and work through concerns together. While both direct and supportive, I tailor my approach based on the individual needs of each client. Whether child, teen or adult, I feel it is a privilege to help clients find healing and happiness.
(630) 504-7017 View (630) 504-7017
Photo of Rhonda G LaPoint, Counselor in Lisle, IL
Rhonda G LaPoint
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Lisle, IL 60532
Hello and welcome! I am glad that you came to see if my experience and approach will match your needs. We all need support at different times in our lives as we deal with the struggles in life, relationships, personal issues, difficult transitions and traumatic events. I have always loved being with others as they navigate changes in their lives whether it is a difficult change or challenging decision. I provide a warm, caring and inviting environment for those of you who would come to me for help and support. Whether you want to learn and understand yourself better or to learn to create the life that you desire.
Hello and welcome! I am glad that you came to see if my experience and approach will match your needs. We all need support at different times in our lives as we deal with the struggles in life, relationships, personal issues, difficult transitions and traumatic events. I have always loved being with others as they navigate changes in their lives whether it is a difficult change or challenging decision. I provide a warm, caring and inviting environment for those of you who would come to me for help and support. Whether you want to learn and understand yourself better or to learn to create the life that you desire.
(224) 315-8523 View (224) 315-8523
Photo of Holly A. Harris, Clinical Social Work/Therapist in Lisle, IL
Holly A. Harris
Clinical Social Work/Therapist, MA, LCSW, ACCHT
Verified Verified
4 Endorsed
Lisle, IL 60532
Not accepting new clients
I offer solution focused, supportive psychotherapy to target and relieve unwanted symptoms and behaviors. I combine conventional treatment such as cognitive behavioral therapy with a variety of mind-body treatment methods such as hypnosis, EMDR and psychodrama. This comprehensive approach works rapidly to decrease symptoms and leads to longer lasting change and well being. My ideal client is motivated to grow and make positive changes. She or he is looking for a therapist to partner with them in a nurturing and supportive environment.
I offer solution focused, supportive psychotherapy to target and relieve unwanted symptoms and behaviors. I combine conventional treatment such as cognitive behavioral therapy with a variety of mind-body treatment methods such as hypnosis, EMDR and psychodrama. This comprehensive approach works rapidly to decrease symptoms and leads to longer lasting change and well being. My ideal client is motivated to grow and make positive changes. She or he is looking for a therapist to partner with them in a nurturing and supportive environment.
(630) 557-6521 View (630) 557-6521

More Therapists Nearby

Photo of Nowell and Associates Counseling Firm, Counselor in Lisle, IL
Nowell and Associates Counseling Firm
Counselor, PhD, LCPC
Verified Verified
Naperville, IL 60563
Collectively, we have many years of experience working with patients from adolescence onward in individual psychotherapy, psychoanalysis, couples therapy, family therapy, and group therapy.
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The doctors in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
Collectively, we have many years of experience working with patients from adolescence onward in individual psychotherapy, psychoanalysis, couples therapy, family therapy, and group therapy.
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The doctors in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
(630) 672-0191 View (630) 672-0191
Photo of Courtney Osbourne, Counselor in Lisle, IL
Courtney Osbourne
Counselor, MA, LCPC, PhD(c)
Verified Verified
Wheaton, IL 60187
As we walk through different seasons of our lives, we may all need caring individuals that can offer interventions, help and/or support during our circumstances. Going further, I believe that we were innately created to be in covenant or relationship with our creator, our family or other social circles that we choose to surround ourselves with. However, it is a very personal choice as to how each one of us chooses to go about this path. My strong belief in this basic aspect of life gave birth to Covenant Intuition Center.
As we walk through different seasons of our lives, we may all need caring individuals that can offer interventions, help and/or support during our circumstances. Going further, I believe that we were innately created to be in covenant or relationship with our creator, our family or other social circles that we choose to surround ourselves with. However, it is a very personal choice as to how each one of us chooses to go about this path. My strong belief in this basic aspect of life gave birth to Covenant Intuition Center.
(224) 223-1178 View (224) 223-1178
Photo of Asif A Khan, Psychologist in Lisle, IL
Asif A Khan
Psychologist, PsyD
Verified Verified
1 Endorsed
Warrenville, IL 60555
I utilize Cognitive Behavior Therapy, Hypnosis, Internal Family Systems model and EMDR - Eye Movement Desensitization Reprocessing .
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 20 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your personality. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
I utilize Cognitive Behavior Therapy, Hypnosis, Internal Family Systems model and EMDR - Eye Movement Desensitization Reprocessing .
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 20 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your personality. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
(630) 473-3156 View (630) 473-3156
Photo of Sue Denk, Counselor in Lisle, IL
Sue Denk
Counselor, PsyD, CHYP, CCMHC, LCPC, BCC
Verified Verified
Burr Ridge, IL 60527
Some of my areas of expertise include life transitions and stressors, relationships, marital, partner, family & parenting issues, individual issues, spirituality, and coping with chronic illness and pain.
Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.
Some of my areas of expertise include life transitions and stressors, relationships, marital, partner, family & parenting issues, individual issues, spirituality, and coping with chronic illness and pain.
Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.
(708) 350-6836 View (708) 350-6836
Photo of Megan R Garcia, Licensed Professional Counselor in Lisle, IL
Megan R Garcia
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Westmont, IL 60559
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
(630) 884-0195 View (630) 884-0195
Photo of Victress, A Wellness Center for Women, Counselor in Lisle, IL
Victress, A Wellness Center for Women
Counselor, MA, LCPC
Verified Verified
Burr Ridge, IL 60527
A middle school girl may be struggling with the anxieties of peer pressure while a grandmother of ten is facing the challenges of health changes and family dynamics in an unknown world.
Victress is a mental health and wellness center for women and girls. Created with a shared vision for confidence, strength and community, our mental health services are specifically tailored to the needs of a 21st century female. Whether you are a student, a professional, a mother, wife, grandmother or friend, no matter the life stage Victress is committed to providing you with the support and assistance that you need to accomplish all of your goals. Anxiety, depression, self-esteem, body image, relationships and grief are just a few of the topics that you can seek help and support for at our location.
A middle school girl may be struggling with the anxieties of peer pressure while a grandmother of ten is facing the challenges of health changes and family dynamics in an unknown world.
Victress is a mental health and wellness center for women and girls. Created with a shared vision for confidence, strength and community, our mental health services are specifically tailored to the needs of a 21st century female. Whether you are a student, a professional, a mother, wife, grandmother or friend, no matter the life stage Victress is committed to providing you with the support and assistance that you need to accomplish all of your goals. Anxiety, depression, self-esteem, body image, relationships and grief are just a few of the topics that you can seek help and support for at our location.
(708) 292-0269 View (708) 292-0269
Photo of Lori A Andrews, Counselor in Lisle, IL
Lori A Andrews
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I am a Licensed Clinical Professional Counselor with post-graduate certification in Marriage and Family Counseling from Northwestern University's Family Institute.
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships. While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
I am a Licensed Clinical Professional Counselor with post-graduate certification in Marriage and Family Counseling from Northwestern University's Family Institute.
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships. While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
(630) 708-7925 View (630) 708-7925
Photo of Sergio Garcia, Counselor in Lisle, IL
Sergio Garcia
Counselor, MA, LCPC
Verified Verified
Villa Park, IL 60181
My theoretical orientations are solution-focused, cognitive, play therapy, DBT, family therapy and couples therapy.
I am a bilingual therapist, providing psychotherapy to Spanish and English speaking clients. My approach is compassionate and focused on leveraging your strengths to lead towards a worthwhile life. I tailor my approach to the individual with whom I work. This includes their needs, culture, values, personality and goals. Through our work we will examine your thoughts, actions and behaviors and move towards empowering you to realize more purpose, reach higher fulfillment and build your own self esteem. I work with individuals, couples, families, children and adolescents.
My theoretical orientations are solution-focused, cognitive, play therapy, DBT, family therapy and couples therapy.
I am a bilingual therapist, providing psychotherapy to Spanish and English speaking clients. My approach is compassionate and focused on leveraging your strengths to lead towards a worthwhile life. I tailor my approach to the individual with whom I work. This includes their needs, culture, values, personality and goals. Through our work we will examine your thoughts, actions and behaviors and move towards empowering you to realize more purpose, reach higher fulfillment and build your own self esteem. I work with individuals, couples, families, children and adolescents.
(847) 242-2355 View (847) 242-2355
Photo of Yasmeen Khan, Psychologist in Lisle, IL
Yasmeen Khan
Psychologist, PsyD
Verified Verified
2 Endorsed
Oak Brook, IL 60523
My certifications and training's include:Clinical Hypnosis (American Society of Clinical Hypnosis); the Internal Family Systems (IFS) Model; and cross cultural psychology.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
My certifications and training's include:Clinical Hypnosis (American Society of Clinical Hypnosis); the Internal Family Systems (IFS) Model; and cross cultural psychology.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
(630) 581-2741 View (630) 581-2741
Photo of Innovative Counseling Partners, PLLC, Counselor in Lisle, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Trude Holli, Marriage & Family Therapist in Lisle, IL
Trude Holli
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Warrenville, IL 60555
I offer you Emotion focused therapy for individuals/couples, Internal Family System work, Trauma informed as well as Cognitive Behavioral therapy.
Good mental health is hard to achieve in isolation. I commend you for reaching out to share your troubles. I offer you a safe place to feel. Trusting is especially hard if you've endured more than most. Learning how to deal with what's inside is confusing if nobody taught you as a kid how to make sense of it all. Therapy is a unique process where as you dare to let a safe person experience the hurt alongside you, you'll feel less alone,"weird" and overwhelme of what's happening. When we feel less alone, we'll have courage to try what it's like to practice responses that won’t get us deeper into depression, shame and anxiety.
I offer you Emotion focused therapy for individuals/couples, Internal Family System work, Trauma informed as well as Cognitive Behavioral therapy.
Good mental health is hard to achieve in isolation. I commend you for reaching out to share your troubles. I offer you a safe place to feel. Trusting is especially hard if you've endured more than most. Learning how to deal with what's inside is confusing if nobody taught you as a kid how to make sense of it all. Therapy is a unique process where as you dare to let a safe person experience the hurt alongside you, you'll feel less alone,"weird" and overwhelme of what's happening. When we feel less alone, we'll have courage to try what it's like to practice responses that won’t get us deeper into depression, shame and anxiety.
(630) 491-8267 View (630) 491-8267
Photo of Cheryl Frommelt, Marriage & Family Therapist in Lisle, IL
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Naperville, IL 60563
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
(630) 426-3509 View (630) 426-3509
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.