Therapists in Lincolnshire, IL

Do you feel trapped? Are you stuck in survival mode? You might be burning out, drowning in tasks, having difficulty speaking up for yourself or setting boundaries, growing resentful of your boss, family or partner, and abandoning your self care. Relying on substance use or other addictive behaviors to keep going or just keep your head above water? All you want is some silence, calm, and peace, but life keeps cycling in chaos.

When experiencing heightened emotions, it can be challenging to complete daily tasks, find joy in relationships or just feel like yourself. Often when one person in a family is struggling the entire family is impacted. I work with individuals and families struggling with connection, anxiety, depression, behavioral issues, relationship and family concerns. I specialize in working with families, parents and individual adults to build strong relationships and help families tackle the tasks and goals asked of them every day.

I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.

Therapy is a wonderful opportunity to increase self-awareness, understand and improve relationship dynamics, and feel more in control of maladaptive behavioral patterns and stress responses. I enjoy working with individuals experiencing an array of emotional and behavioral concerns. I help clients accurately identify the roots to their challenges, shift to healthier perspectives, and discover realistic, attainable paths to their goals. My approach is grounded in creating an empathic and non-judgmental therapeutic space to help foster insight, feelings of acceptance and validation, and personal growth.

I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.

Whether you are feeling sad, anxious, or frustrated, I am passionate about helping my clients move away from their current struggles and get closer to where they want to be. I work with individuals, couples, and families, and help them to recognize and deconstruct old patterns that are no longer serving them. With a safe and supportive environment, we can explore the unique experiences of your life and assist you in finding ways to heal from the past.

Do you feel stuck? Are you struggling to deal with life changes? Do you feel as though you don't enjoy those things that used to excite you? Feeling stuck or restless in your current situation is temporary. You can find a new outlook. Let me help you through life's transitions. My goal is to guide and assist you in finding your own strengths that allow you to move forward, process the past and have a positive view of the future.

Starting therapy is hard and it is important to find someone you trust and feel comfortable with. If you are struggling with anxiety, trauma, or identity/relationship issues I would love to talk with you. I have extensive experience in working with mental health concerns related to these areas, and more, and I integrate a variety of approaches and techniques into my work as a means of promoting growth and change. Therapy might not be a place for quick fixes but it can lead to lasting change. I offer free phone consultations to talk and see if we might work well together.

I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.

Divorce is a difficult transition. It is an emotional upheaval that unleashes a multitude of fears and losses. In my 25 years of experience, the men and women I have counseled who were facing divorce, showed a marked improvement when they had a supported safe place to work through their fears, mourn their losses, and move on with their lives. I offer counseling to help reduce the anxiety and de-escalate these emotions while helping you to have a better understanding of the legal process. My extensive legal knowledge and experience can save you time and money as you navigate the legal system.

Hello and welcome! My name is Ashley, I am a Licensed Clinical Social Worker and have been providing therapy services since 2015. My hope for you and your therapeutic experience is that you begin to feel empowered, validated, understood and heard. If you find that you are struggling to move forward from a conflict, a relationship, a complicated time of your life, it could be because this was actually traumatizing for you. Trauma can be difficult to understand and overcome as it so often manifests in many ways.

Dr. Oksoon Cho is the founder of the Chicago Mental Health Institute (CMHI) and a Licensed Clinical Professional Counselor, a counselor educator, and clinical supervisor. Her approach is integrative with Multicultural Counseling, Client-Centered, CBT, Mindfulness, Trauma-Focused, EMDR, Strength-Based, and play therapy. CMHI provides in-person sessions and telemental health services for culturally diverse clients in English and Korean. To meet our professional team, visit www.KOREANcounseling.com and www.CHICAGOmhi.com.

"Let go of who you think you are supposed to be and embrace who you are." -Brene Brown It is often our own misconceptions who we are "supposed to be" and unrealistic expectations of ourselves that get in the way of our own personal growth. We tend to overlook our strengths and struggles while giving so much weight to these perceived failures. We think of happiness as a destination to get to, unpack our bags, and live there "happily ever after." I will work with you to untwist these unrealistic, unhelpful ways to view our emotions, thoughts, and behaviors. Our behaviors have a purpose if we look close enough without judgement.

In our busy, fast paced society, we often can lose sight of who we are, what makes us happy, and what our values are. We sometimes resort to unhealthy coping strategies. I can help you identify your issues, needs, strengths, and become aware of what goals you have for yourself. I will help you develop a path to achieve them. I will also help you learn to speak your truth and become a strong advocate for yourself. I will help you to learn healthy coping strategies.