Therapists in Dupo, IL

Life isn't always easy and sometimes we need help finding our way. I am passionate about helping people along their journey in life and believe that counseling is a safe platform where people can make positive changes. I have years of experience providing counseling services to children, adolescents, adults, and couples.

Navigating through the various stages of life can be challenging; especially when you are struggling with feelings of worthlessness, hopelessness, and having anxious thoughts. Pressure from family, social media and relationship issues can also be challenging. Let me help guide you through this difficult period in your life.

Do you find yourself struggling with something you feel like no one else will understand, or perhaps there is no one you can confide in for fear of being judged? Keeping things bottled up creates interpersonal conflict, affects our relationships, and hinders the ability to change. I believe that individuals want to be heard and understood, all the while respecting their unique differences.

As a trained EMDR therapist, my focus is to help you find relief from many types of psychological distress that impact your daily living. EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that has been empirically tested and proven effective on a variety of psychological issues and all ages. We will meet in a safe, warm, and secure environment to discuss your concerns, develop an individualized care plan designed to meet those concerns, and begin treatment focused on targeting the most important issues. You are supported through the entire process and given tools to assist yourself outside of therapy.

Seeking change in your life can be an immense challenge, one that not many people choose to take on. Choosing to begin counseling can be an intimidating, frightening, and anxiety producing experience. From the moment you walk in to my office, I strive to provide you with a compassionate and understanding environment, where you feel safe to work through issues at your own pace.

PEMS provides holistic collaborative spiritual counseling, health coaching, and mental health coaching to clients using evidence-based practices that strengthen physical, emotional, mental, and spiritual wellness creating holistic balance in their lives. I believe in positive self-awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS holistic approach uses meditation, affirmations, evidence-based practices, and energy healing tools and techniques. I work with the military population, individuals, groups, couples, children, adults and elderly on lifes transitions.

All of us encounter struggles as we meet the daily challenges in our lives. From time to time our journey seems to change direction, go backwards, or even stop. Often, we don't know what to do or where to start. All we really need is someone to help us understand where we are, and where we want to go. Talking to a therapist can help you rediscover your journey, overcome personal issues, and work towards emotional health and well-being. Allow me to assist you on your journey, as you become the person you want to be.

My hours are 10:30AM to 5:15PM Sundays And 12:15PM to 6:15 PM on Wednesdays and Thursdays, but contact me anytime. I know it can be overwhelming to pick the right person and make the first phone call or email, and I want to make it easy for you. I work primarily with teens and adults. I connect well with teenagers that may be hesitant to attend therapy. I also have a lot of success working with men and women dealing with relationship issues.

I'm here to support, encourage, walk with, and extend love to all my beautiful souls who have battled with indecisiveness about making decisions, co-dependency in relationships (Where we depend on others to meet our emotional needs, feel secure, and worthy), negative self-talk, lack boundaries, get stuck in cycles of over-thinking, commit to being loyal at the cost to self, and have a constant relationship with insecurity and low self-esteem. I want to help you learn to trust yourself, love yourself/accept yourself, honor your inner voice, respect and exert your voice, value your time, commit to the importance of meeting your needs.

As a therapist, my goal is to help you recognize your strengths, develop the skills to cope, and live your life to its fullest potential, in whatever way that may look for you. For many of us, difficult emotions, thoughts, or behaviors get in the way and create roadblocks or barriers. My goal is to help you identify what keeps you feeling stuck in your life and, together, create simple solutions so that you can live a life that feels authentic and fulfilling.

If you are reading this, it's never too late. Sometimes, navigating life is hard; we experience things that make us question our reality and sanity. I can assure you that it is ok to need help. Kudos to you for taking the first step in your healing journey; you don't have to do it alone. I have an open and eclectic approach to therapy and will help you work toward setting therapeutic goals. I work with teens/young adults, and adults. I specialize in trauma healing, grief, anxiety disorders, depression, transitioning, and relationship issues.

Greetings! I've been in the helping profession for over 10 years and the journey has been both personally and professionally rewarding! I have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style focuses on building a trusting, authentic therapeutic relationship, creating a judgment-free space for clients to explore life challenges and relationships. I am committed to helping you reach your goals in therapy and I look forward to encouraging you every step of the way!

Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.

We believe in "real solutions" not "mm-hmm", head nodding therapy. We are not your friends or your mother. We are professional, non-judgmental listeners. We provide feedback to the issues that you may be struggling with. We will help guide you through evidence based practice to reach your TRUE feelings...to find answers & concrete solutions. We want you to be at peace, no matter what the situation. We believe that behavioral therapy is just like physical therapy. When you work an area that has been injured, at first you may hurt, but then you get stronger. You recover, you heal.

As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.

I have immediate openings. If you are like most of us, sometimes life gets tough and throws us some curve balls. During these times it is often helpful to talk with someone who can help you navigate these difficult time and allow us to get back to a state of balance. Through some of my own personal journeys, I find it easy to relate to my clients. I will meet you where you are at and work with you to achieve your personal goals, improve relationships, heal from emotional hurt and make positive life choices. I have over ten years of experience working with both Veterans and military issues.

If you ever said, “I’m so messed up no one can help me”, or “My life is a wreck.”, then come tell me your story. Lets go on a journey together to find peace, empowerment and a positive change. As a therapist, my mission is to support, validate and help individuals, couples and families to navigate life’s challenges and needs while finding better ways to cope.

I am a dedicated and compassionate counselor who is committed to bringing mental health awareness to the black community. I take pride in helping clients navigate the challenges of depression, anxiety, self-esteem, life transitions, relationships and whatever else life throws your way. In my work with clients, I place a high priority on creating a non-judgmental, empowering, safe space where individuals can be vulnerable and explore their thoughts and feelings openly.

Do you ever feel stressed, overwhelmed, alone, confused or just not sure which way to turn or what to do? I aim to provide a non-judgmental, safe space where we can work together to meet your needs and empower you to make changes in your life so you have more control and peace of mind. My goal is to help clients to discover what they already have and build upon those strengths to be the best version of themselves.