Family Therapy in Chicago, IL

Photo of Maureen Kernan, Clinical Social Work/Therapist in Chicago, IL
Maureen Kernan
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
I have also had extensive experience working with adolescents and their parents with issues related to family conflict /change and school related issues.
While life's challenges and transitions are often times when we feel greater anxiety and stress, I believe they are also opportunities for self-understanding and growth. Whether you are dealing with stress in relationships or at work, feeling worn out or depressed, or struggling to cope with a loss, you don't have to work through it alone. I strive to provide a safe, supportive and reflective environment where clients can feel comfortable to explore their concerns, feelings, and relationship patterns and build upon their strengths to develop different ways of understanding, coping, and relating to themselves and others.
I have also had extensive experience working with adolescents and their parents with issues related to family conflict /change and school related issues.
While life's challenges and transitions are often times when we feel greater anxiety and stress, I believe they are also opportunities for self-understanding and growth. Whether you are dealing with stress in relationships or at work, feeling worn out or depressed, or struggling to cope with a loss, you don't have to work through it alone. I strive to provide a safe, supportive and reflective environment where clients can feel comfortable to explore their concerns, feelings, and relationship patterns and build upon their strengths to develop different ways of understanding, coping, and relating to themselves and others.
(312) 789-5388 View (312) 789-5388
Photo of Jensen Crenshaw, Licensed Professional Counselor in Chicago, IL
Jensen Crenshaw
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60618
Are you hoping for a therapeutic experience that actually makes changes in your life? I deeply value the opportunity to listen and partner with individuals as they pursue healing, hope, and growth in their lives. I believe developing a trusting relationship with your therapist is key. My approach is warm, respectful, and curious as I invite clients to explore narratives and stories that shape their lives. In therapy I find it’s important to acknowledge all aspects of our person that impact our mental health, including our family, relevant life circumstances, cultural background, and experiences.
Are you hoping for a therapeutic experience that actually makes changes in your life? I deeply value the opportunity to listen and partner with individuals as they pursue healing, hope, and growth in their lives. I believe developing a trusting relationship with your therapist is key. My approach is warm, respectful, and curious as I invite clients to explore narratives and stories that shape their lives. In therapy I find it’s important to acknowledge all aspects of our person that impact our mental health, including our family, relevant life circumstances, cultural background, and experiences.
(773) 974-1780 View (773) 974-1780
Photo of Lauren Fontana, Clinical Social Work/Therapist in Chicago, IL
Lauren Fontana
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60646
I also work with parents who are in need of support or assistance with changing their parenting styles and family dynamics.
I believe in the importance of building a therapeutic relationship and comfortable environment and therefore believe in being authentic and realistic with clients. I find this to be especially important in working with adolescents, young adults, families, and those who hav experienced trauma. I enjoy getting to understand their prospective and being able to advocate for them as well as to teach them to advocate for themselves and learn the skills that they need to communicate more effectively with others. I also believe that working with families and parents creates more success for everyone and therefore facilitate more change.
I also work with parents who are in need of support or assistance with changing their parenting styles and family dynamics.
I believe in the importance of building a therapeutic relationship and comfortable environment and therefore believe in being authentic and realistic with clients. I find this to be especially important in working with adolescents, young adults, families, and those who hav experienced trauma. I enjoy getting to understand their prospective and being able to advocate for them as well as to teach them to advocate for themselves and learn the skills that they need to communicate more effectively with others. I also believe that working with families and parents creates more success for everyone and therefore facilitate more change.
(708) 866-0675 View (708) 866-0675
Photo of Elizabeth Ubach, Clinical Social Work/Therapist in Chicago, IL
Elizabeth Ubach
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Often those include reducing anxiety and depression, navigating life events and decisions, improving relationships or ending harmful ones, reducing work or family stress, increasing self-confidence and healing from trauma or attachment wounds.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
Often those include reducing anxiety and depression, navigating life events and decisions, improving relationships or ending harmful ones, reducing work or family stress, increasing self-confidence and healing from trauma or attachment wounds.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
(872) 219-0540 View (872) 219-0540
Photo of Dara Winley, Marriage & Family Therapist in Chicago, IL
Dara Winley
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Chicago, IL 60602  (Online Only)
I am a trained family and couple therapist.
In my private practice, I offer coping strategies to help you regulate emotions, (re)establish trust and a non- anxious presence, resolve conflicts and unmet needs, and ultimately create safety for healthy relationships. I work largely with couples with conflict in addition to my work with individuals and families navigating life stressors and transitions. I also offer parent coaching services related to specific conflicts. My approach for all my clients is systemic, integrative, attachment-influenced, collaborative, supportive, non-judgmental, and strength based.
I am a trained family and couple therapist.
In my private practice, I offer coping strategies to help you regulate emotions, (re)establish trust and a non- anxious presence, resolve conflicts and unmet needs, and ultimately create safety for healthy relationships. I work largely with couples with conflict in addition to my work with individuals and families navigating life stressors and transitions. I also offer parent coaching services related to specific conflicts. My approach for all my clients is systemic, integrative, attachment-influenced, collaborative, supportive, non-judgmental, and strength based.
(312) 564-4661 View (312) 564-4661
Photo of Elise B Brooks, Clinical Social Work/Therapist in Chicago, IL
Elise B Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
I believe that every problem or life challenge offers an opportunity for growth and development. With the support of a positive and safe therapeutic relationship, you can find strength to address and overcome difficulties within your immediate family, in the workplace/school, with a present/past partner, and begin to feel a deeper sense of fulfillment, find or maintain more satisfying relationships, or begin to heal from a loss or crisis. With over 20 years experience as a psychotherapist, I have successfully helped adults, adolescents, and children develop more productive coping strategies, better communication skills, and a sense of resilience.
I believe that every problem or life challenge offers an opportunity for growth and development. With the support of a positive and safe therapeutic relationship, you can find strength to address and overcome difficulties within your immediate family, in the workplace/school, with a present/past partner, and begin to feel a deeper sense of fulfillment, find or maintain more satisfying relationships, or begin to heal from a loss or crisis. With over 20 years experience as a psychotherapist, I have successfully helped adults, adolescents, and children develop more productive coping strategies, better communication skills, and a sense of resilience.
(773) 717-2973 View (773) 717-2973
Photo of Sacha Olan, Marriage & Family Therapist in Chicago, IL
Sacha Olan
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Chicago, IL 60602
I am a Licensed Marriage and Family therapist who believes healthy relationships are the stepping stones to healing, processing, and understanding not only each other but also ourselves. While utilizing Gottman, emotion-focused, strategic, and experiential approaches, I seek to create a space for clients to feel safe in their therapeutic process. I also provide a space for couples to reconnect, rebuild, and redefine their relationship at each stage of their lives. I acknowledge each client’s experiences as their own while providing a systemic perspective to assist them in their process to self-discovery.
I am a Licensed Marriage and Family therapist who believes healthy relationships are the stepping stones to healing, processing, and understanding not only each other but also ourselves. While utilizing Gottman, emotion-focused, strategic, and experiential approaches, I seek to create a space for clients to feel safe in their therapeutic process. I also provide a space for couples to reconnect, rebuild, and redefine their relationship at each stage of their lives. I acknowledge each client’s experiences as their own while providing a systemic perspective to assist them in their process to self-discovery.
(312) 584-9734 View (312) 584-9734
Photo of Jenna Greig, Licensed Professional Counselor in Chicago, IL
Jenna Greig
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
In addition to individual therapy, I am passionate about working with family systems and couples.
One of my core goals for therapy is to create a collaborative, safe, non-judgmental, and empowering environment for my clients. I believe that each client is the expert of their own story, and I am here in support of their process of change, healing, and self-exploration. I strive to help each person develop the awareness and skills to live their most fulfilling and authentic lives. ​ I have experience supporting clients of all ages with anxiety, depression, body image concerns, disordered eating, life transitions, grief and loss, relational difficulties, and sexuality and gender exploration.
In addition to individual therapy, I am passionate about working with family systems and couples.
One of my core goals for therapy is to create a collaborative, safe, non-judgmental, and empowering environment for my clients. I believe that each client is the expert of their own story, and I am here in support of their process of change, healing, and self-exploration. I strive to help each person develop the awareness and skills to live their most fulfilling and authentic lives. ​ I have experience supporting clients of all ages with anxiety, depression, body image concerns, disordered eating, life transitions, grief and loss, relational difficulties, and sexuality and gender exploration.
(773) 825-9114 View (773) 825-9114
Photo of Libby Ebert, Pre-Licensed Professional in Chicago, IL
Libby Ebert
Pre-Licensed Professional, ALMFT, MA
Not Verified Not Verified
Chicago, IL 60613
I am a trauma-informed, social justice-based Relationship and Family Therapist specializing in sex therapy. I have contributed to the sexual health field for a decade through research, advocacy, and education. This culminated in a sex therapy certificate at Adler University which allows me to systemically work with a variety of sexual identities. I have experience working with BIPOC, LGBTQIA+, and TGNC individuals and partnerships, including kink, polyamory, or CNM. Rekindling sexual intimacy, pre-orgasmic individuals, those healing through trauma, and those redefining their relationship outlook are also passions.
I am a trauma-informed, social justice-based Relationship and Family Therapist specializing in sex therapy. I have contributed to the sexual health field for a decade through research, advocacy, and education. This culminated in a sex therapy certificate at Adler University which allows me to systemically work with a variety of sexual identities. I have experience working with BIPOC, LGBTQIA+, and TGNC individuals and partnerships, including kink, polyamory, or CNM. Rekindling sexual intimacy, pre-orgasmic individuals, those healing through trauma, and those redefining their relationship outlook are also passions.
(312) 820-8421 View (312) 820-8421
Photo of Patrice K Quehl, Marriage & Family Therapist in Chicago, IL
Patrice K Quehl
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
I am a Licensed Clinical Social Worker, and Marriage and Family Therapist with over 30 years experience.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
I am a Licensed Clinical Social Worker, and Marriage and Family Therapist with over 30 years experience.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
(312) 667-3940 View (312) 667-3940
Photo of Grace Kutz, Pre-Licensed Professional in Chicago, IL
Grace Kutz
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60601
I specialize in treating Anxiety, Eating Disorders, Depression, ADHD, Family Struggles and Trauma from age 7 to 29. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.
I specialize in treating Anxiety, Eating Disorders, Depression, ADHD, Family Struggles and Trauma from age 7 to 29. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.
(773) 839-9647 View (773) 839-9647
Photo of Emma Bulzoni, Counselor in Chicago, IL
Emma Bulzoni
Counselor, MA , LCPC
Verified Verified
Chicago, IL 60611
Emma has extensive outpatient experience at the Family Institute and Rogers Behavioral Health.
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents.
Emma has extensive outpatient experience at the Family Institute and Rogers Behavioral Health.
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents.
(872) 239-3403 View (872) 239-3403
Photo of Emma Kravitz, Clinical Social Work/Therapist in Chicago, IL
Emma Kravitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60614
I am a therapist dedicated to seeing my clients flourish through their journey of self-discovery. I believe that each person thrives when they feel seen, heard, and has a strong sense of self and belonging. I enjoy working with people of all age groups and backgrounds. In my work as Lead Middle School Social Worker, I worked hard to foster a sense of worth and meaning in young adults at a pivotal age. My specialties include anxiety, depression, family relationships, parent support, self-esteem, and managing crises. I always strive to see things through the lens of my clients and help you build the skills necessary to grow.
I am a therapist dedicated to seeing my clients flourish through their journey of self-discovery. I believe that each person thrives when they feel seen, heard, and has a strong sense of self and belonging. I enjoy working with people of all age groups and backgrounds. In my work as Lead Middle School Social Worker, I worked hard to foster a sense of worth and meaning in young adults at a pivotal age. My specialties include anxiety, depression, family relationships, parent support, self-esteem, and managing crises. I always strive to see things through the lens of my clients and help you build the skills necessary to grow.
(872) 266-7658 View (872) 266-7658
Photo of Jon Rosenfield, Counselor in Chicago, IL
Jon Rosenfield
Counselor, LCPC
Verified Verified
Chicago, IL 60626
Waitlist for new clients
I have supported adult clients of diverse ages and cultural identities address anxiety, depression, work-related stress, career and life transitions, imposter syndrome, and family of origin issues. In particular, I have extensive experience working with clients navigating early-adulthood as they seek meaning and fulfillment from their work and relationships.
I have supported adult clients of diverse ages and cultural identities address anxiety, depression, work-related stress, career and life transitions, imposter syndrome, and family of origin issues. In particular, I have extensive experience working with clients navigating early-adulthood as they seek meaning and fulfillment from their work and relationships.
(773) 694-1631 View (773) 694-1631
Photo of Rachel D. Miller, Marriage & Family Therapist in Chicago, IL
Rachel D. Miller
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Chicago, IL 60611  (Online Only)
Are you living your ideal life? Are your relationships as close or as functional as you would like? As a Couple and Family Therapist, I specialize in services for couples, families, and individuals in Illinois and Indiana. I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experiences, we can work through what is keeping you from your desired life.
Are you living your ideal life? Are your relationships as close or as functional as you would like? As a Couple and Family Therapist, I specialize in services for couples, families, and individuals in Illinois and Indiana. I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experiences, we can work through what is keeping you from your desired life.
(312) 626-4945 View (312) 626-4945
Photo of Dr. Rebecca L. Rodríguez Rivera, Pre-Licensed Professional in Chicago, IL
Dr. Rebecca L. Rodríguez Rivera
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60630
Rodríguez Rivera also specializes in bilingual, multigenerational family therapy for immigrants from Spanish-speaking countries.
A postdoc fellow at New Insights Behavioral Health, Dr. Rebecca specializes in complex developmental posttraumatic stress, severe depression, anxiety, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, DV/IPV, ACoA, transgenerational trauma, childhood neglect, and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
Rodríguez Rivera also specializes in bilingual, multigenerational family therapy for immigrants from Spanish-speaking countries.
A postdoc fellow at New Insights Behavioral Health, Dr. Rebecca specializes in complex developmental posttraumatic stress, severe depression, anxiety, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, DV/IPV, ACoA, transgenerational trauma, childhood neglect, and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
(708) 290-7052 View (708) 290-7052
Photo of Angela Adams Ali, Counselor in Chicago, IL
Angela Adams Ali
Counselor, PhD, LCPC, MFT, BCC
Verified Verified
1 Endorsed
Chicago, IL 60615
As a Psychologist, Licensed Clinical Therapist, Marriage & Family Therapist, and Board Certified Coach, I work with couples and families to achieve their goals of healthy interactions, and work with individuals to achieve their desired human experiences.
Above all else, I value the human experience. My approach is to meet individuals, couples, and families where they are to help balance their current reality with what they desire. I can help you develop improved insights and effective coping skills. I work with couples and families to achieve healthy goals of relating. Once empowered with tools, clients can begin to experience a new and positive reality. For clients who desire brief or solution-focused therapy, I'm happy to work with you in minimizing past failures/problems and shift towards increasing your strengths. *Call me to make an appointment.
As a Psychologist, Licensed Clinical Therapist, Marriage & Family Therapist, and Board Certified Coach, I work with couples and families to achieve their goals of healthy interactions, and work with individuals to achieve their desired human experiences.
Above all else, I value the human experience. My approach is to meet individuals, couples, and families where they are to help balance their current reality with what they desire. I can help you develop improved insights and effective coping skills. I work with couples and families to achieve healthy goals of relating. Once empowered with tools, clients can begin to experience a new and positive reality. For clients who desire brief or solution-focused therapy, I'm happy to work with you in minimizing past failures/problems and shift towards increasing your strengths. *Call me to make an appointment.
(312) 487-3791 View (312) 487-3791
Photo of Mimoza Paloj, Marriage & Family Therapist in Chicago, IL
Mimoza Paloj
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60616
I am passionate about helping individuals and their families navigate various life transitions such as marriage, parenthood, and divorce. Through evidence-based therapeutic approaches, empathetic guidance, and collaboration, I empower my clients to navigate life's challenges with resilience and insight. My theoretical orientations are interactive approaches with CBT and DBT, along with family systems and culturally-sensitive components. My goal is to foster self-awareness, nurture healthy relationships, and cultivate emotional balance in every aspect of a clients' lives.I also supervise students and interns in child focused therapy.
I am passionate about helping individuals and their families navigate various life transitions such as marriage, parenthood, and divorce. Through evidence-based therapeutic approaches, empathetic guidance, and collaboration, I empower my clients to navigate life's challenges with resilience and insight. My theoretical orientations are interactive approaches with CBT and DBT, along with family systems and culturally-sensitive components. My goal is to foster self-awareness, nurture healthy relationships, and cultivate emotional balance in every aspect of a clients' lives.I also supervise students and interns in child focused therapy.
(872) 278-3607 View (872) 278-3607
Photo of Alexandra Faure, Licensed Professional Counselor in Chicago, IL
Alexandra Faure
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60640
Outside of work, I enjoy spending time with friends and family, trying out new foods and drinks, and depending on the weather, enjoying the outdoors or staying in to binge-watch a new favorite show.
Do you find yourself overwhelmed? Does it sometimes feel like your to-do list is never ending no matter how many things you cross off? I want to help you find your balance. To accomplish this, I work with you to tailor therapy to your needs and to your comfort. As a person centered therapist, I approach therapy as a collaborative experience where I join you in your self-exploring. I aim to help increase your understanding of yourself and of your needs. Understanding and highlighting yourself, you can work to advocate for you, your boundaries and your balance.
Outside of work, I enjoy spending time with friends and family, trying out new foods and drinks, and depending on the weather, enjoying the outdoors or staying in to binge-watch a new favorite show.
Do you find yourself overwhelmed? Does it sometimes feel like your to-do list is never ending no matter how many things you cross off? I want to help you find your balance. To accomplish this, I work with you to tailor therapy to your needs and to your comfort. As a person centered therapist, I approach therapy as a collaborative experience where I join you in your self-exploring. I aim to help increase your understanding of yourself and of your needs. Understanding and highlighting yourself, you can work to advocate for you, your boundaries and your balance.
(312) 202-0303 View (312) 202-0303
Photo of Carroll A Cradock, Psychologist in Chicago, IL
Carroll A Cradock
Psychologist, PhD
Verified Verified
Chicago, IL 60607
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
(312) 470-6923 View (312) 470-6923
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.