Photo of Jaci Biere, Clinical Social Work/Therapist in Chicago, IL
Jaci Biere
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Chicago, IL 60626  (Online Only)
I use an integrative approach to therapy based on client’s needs, and pull from my training in Internal Family Systems, Cognitive Behavioral Therapy, Attachment Theory, Mindfulness Practices, and DBT.
My name is Jaci Biere, and I am an LCSW who has been working in the mental health field for the past 9 years. Are you going through a difficult season in your life, and need help feeling like yourself again? Are you carrying a lot, feeling overwhelmed, and feeling like your life isn’t totally in your control anymore? Are you riddled with anxiety, held back by insecurities, or finding it difficult to self-motivate to do the things you used to enjoy? Are you recovering from a trauma, or trying to navigate a fracture in one of your relationships? You are not alone in your feelings, and I am here to help.
I use an integrative approach to therapy based on client’s needs, and pull from my training in Internal Family Systems, Cognitive Behavioral Therapy, Attachment Theory, Mindfulness Practices, and DBT.
My name is Jaci Biere, and I am an LCSW who has been working in the mental health field for the past 9 years. Are you going through a difficult season in your life, and need help feeling like yourself again? Are you carrying a lot, feeling overwhelmed, and feeling like your life isn’t totally in your control anymore? Are you riddled with anxiety, held back by insecurities, or finding it difficult to self-motivate to do the things you used to enjoy? Are you recovering from a trauma, or trying to navigate a fracture in one of your relationships? You are not alone in your feelings, and I am here to help.
(616) 439-6543 View (616) 439-6543
Photo of Education Works Consulting Firm Inc, Psychologist in Chicago, IL
Education Works Consulting Firm Inc
Psychologist, PhD, LPCC, LMFT
Verified Verified
Chicago, IL 60606
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(872) 395-4472 View (872) 395-4472
Photo of Susan G Burland, Psychologist in Chicago, IL
Susan G Burland
Psychologist, PhD
Verified Verified
Chicago, IL 60618
I approach the therapy relationship with empathy and curiosity. I will listen deeply to your story and will always try to understand your concerns in the context of your world. I specialize in depth-oriented therapy. As a family psychologist, I see patients of all ages: individuals, couples, and families. I focus on understanding the meanings of body symptoms and physical illness. I incorporate mindfulness, breath, and other practices which integrate the latest brain research. As a cis white woman, my work incorporates my growing awareness of the sociocultural and political forces which impact BIPOC and LGBTQ2S+ communities.
I approach the therapy relationship with empathy and curiosity. I will listen deeply to your story and will always try to understand your concerns in the context of your world. I specialize in depth-oriented therapy. As a family psychologist, I see patients of all ages: individuals, couples, and families. I focus on understanding the meanings of body symptoms and physical illness. I incorporate mindfulness, breath, and other practices which integrate the latest brain research. As a cis white woman, my work incorporates my growing awareness of the sociocultural and political forces which impact BIPOC and LGBTQ2S+ communities.
(312) 487-2938 View (312) 487-2938
Photo of Kanika Shukul, Counselor in Chicago, IL
Kanika Shukul
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
My experience is in working with clients with family and relationship difficulties, trauma, bereavement and loss, depression, anxiety, and immigration and acculturation.
I strongly believe in every individual's ability to bring about meaningful changes through self-awareness. A trusting relationship between a client and therapist offers a safe space to reflect on our experiences, our histories that we carry with us, and the way in which these histories impact our present experiences. I understand that every client's personal journey is unique; therefore, my approach is tailored to fit the specific needs of each client.
My experience is in working with clients with family and relationship difficulties, trauma, bereavement and loss, depression, anxiety, and immigration and acculturation.
I strongly believe in every individual's ability to bring about meaningful changes through self-awareness. A trusting relationship between a client and therapist offers a safe space to reflect on our experiences, our histories that we carry with us, and the way in which these histories impact our present experiences. I understand that every client's personal journey is unique; therefore, my approach is tailored to fit the specific needs of each client.
(312) 985-9746 View (312) 985-9746
Photo of Mindful Behavior, Licensed Clinical Professional Counselor in Chicago, IL
Mindful Behavior
Licensed Clinical Professional Counselor, LCPC, NBCC
Verified Verified
1 Endorsed
Chicago, IL 60638
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
(773) 825-6535 View (773) 825-6535
Photo of Joseph Shoshana, Psychologist in Chicago, IL
Joseph Shoshana
Psychologist, PsyD
Verified Verified
Chicago, IL 60607
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
(847) 457-4046 View (847) 457-4046
Photo of Ulises Cardenas in Chicago, IL
Ulises Cardenas
MA
Verified Verified
Chicago, IL 60643
Your journey toward healing starts with a choice to seek assistance. As your therapist, I will walk alongside you to start what I call “A Time to Heal”. I am a bilingual Spanish-speaking therapist who specializes in children, adolescents, couples, and family therapy. I work with the following issues: anxiety, depression, divorce, grief, behavioral issues, and family conflict.
Your journey toward healing starts with a choice to seek assistance. As your therapist, I will walk alongside you to start what I call “A Time to Heal”. I am a bilingual Spanish-speaking therapist who specializes in children, adolescents, couples, and family therapy. I work with the following issues: anxiety, depression, divorce, grief, behavioral issues, and family conflict.
(708) 726-8098 View (708) 726-8098
Photo of Dr. Calvin Young, Counselor in Chicago, IL
Dr. Calvin Young
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
(773) 687-5071 View (773) 687-5071
Photo of Jenny Choi LCSW, Clinical Social Work/Therapist in Chicago, IL
Jenny Choi LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60601
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
(917) 563-4037 View (917) 563-4037
Photo of Lori A Rush, Clinical Social Work/Therapist in Chicago, IL
Lori A Rush
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
I have had experience working with every area of mental health and I specialize in mood disorders, relationship issues, family dynamics, interpersonal effectiveness and emotion regulation deficits, boundary issues and co-dependency, trauma and abuse, social phobias, identity issues and substance misuse.
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
I have had experience working with every area of mental health and I specialize in mood disorders, relationship issues, family dynamics, interpersonal effectiveness and emotion regulation deficits, boundary issues and co-dependency, trauma and abuse, social phobias, identity issues and substance misuse.
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
(872) 704-1720 View (872) 704-1720
Photo of Bridget M Iaccino, Clinical Social Work/Therapist in Chicago, IL
Bridget M Iaccino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657
I approach therapy with a compassionate and trauma informed lens, viewing clients as more than what has happened to them. I seek to empower clients to recognize that through conscious awareness, acceptance, and compassion, everything they need is already within. I provide a non-shaming space and guide clients to reconnect with their inner selves, helping them understand their internal world, and access their own healing capabilities. I utilizes a systemic lens to therapy, which understands the important interplay between human behavior and past and current environmental influences and relationships with family, friends, and culture.
I approach therapy with a compassionate and trauma informed lens, viewing clients as more than what has happened to them. I seek to empower clients to recognize that through conscious awareness, acceptance, and compassion, everything they need is already within. I provide a non-shaming space and guide clients to reconnect with their inner selves, helping them understand their internal world, and access their own healing capabilities. I utilizes a systemic lens to therapy, which understands the important interplay between human behavior and past and current environmental influences and relationships with family, friends, and culture.
(872) 666-9679 View (872) 666-9679
Photo of Lee Carr in Chicago, IL
Lee Carr
MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I provided individual, couples and family counseling for adolescents and adults.
As a therapist, I strive to ensure that the largest influence on your life story is your genuine self, not judgment, worry, fear, or external entities. To do this, I help you: identify what has held you down or is holding you back, discard unnecessary judgment, and leave behind what no longer serves you, so that you can embrace positive change.
I provided individual, couples and family counseling for adolescents and adults.
As a therapist, I strive to ensure that the largest influence on your life story is your genuine self, not judgment, worry, fear, or external entities. To do this, I help you: identify what has held you down or is holding you back, discard unnecessary judgment, and leave behind what no longer serves you, so that you can embrace positive change.
(773) 482-3702 View (773) 482-3702
Photo of Carroll A Cradock, Psychologist in Chicago, IL
Carroll A Cradock
Psychologist, PhD
Verified Verified
Chicago, IL 60607
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
(312) 470-6923 View (312) 470-6923
Photo of Sarah Elizabeth Anderson, Pre-Licensed Professional in Chicago, IL
Sarah Elizabeth Anderson
Pre-Licensed Professional, BFA
Verified Verified
1 Endorsed
Chicago, IL 60604
What's your definition of birthright? As we grow, family, culture, and society can assign meaning that does not serve our best interest but theirs. Devastatingly, we're often taught to point the finger back at ourselves when things go wrong. But I believe we heal and thrive when we nurture healthy intrinsic (fundamental to who we are) connection to ourselves and others. This work creates a safety net allowing us to build self-esteem and adapt without losing our personal power. Pursuing the arts with a former career as a performer, choreographer, and artistic director, I strongly relate to "fitting-in while trying to stand-out".
What's your definition of birthright? As we grow, family, culture, and society can assign meaning that does not serve our best interest but theirs. Devastatingly, we're often taught to point the finger back at ourselves when things go wrong. But I believe we heal and thrive when we nurture healthy intrinsic (fundamental to who we are) connection to ourselves and others. This work creates a safety net allowing us to build self-esteem and adapt without losing our personal power. Pursuing the arts with a former career as a performer, choreographer, and artistic director, I strongly relate to "fitting-in while trying to stand-out".
(773) 873-2494 View (773) 873-2494
Photo of Andrea Freerksen, Clinical Social Work/Therapist in Chicago, IL
Andrea Freerksen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
(773) 985-8549 View (773) 985-8549
Photo of Hillary Wildt, Psychologist in Chicago, IL
Hillary Wildt
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Chicago, IL 60618
I integrate family-systems & empowerment-based models with CBT & Psychodynamic theory.
In my work, I focus on equipping children, adolescents, adults, couples, and families with the insight, knowledge, tools, and skills to live healthy and balanced lives. Often, my clients already have the personal strengths and relationship skills that they will need to live a healthier life, and my work involves simply helping them uncover and utilize these strengths. I aim to empower clients to advocate for themselves within the contexts in which they live. I strive to provide therapy that is culturally and contextually informed and that integrates psychological research and theory to provide the best and most appropriate care.
I integrate family-systems & empowerment-based models with CBT & Psychodynamic theory.
In my work, I focus on equipping children, adolescents, adults, couples, and families with the insight, knowledge, tools, and skills to live healthy and balanced lives. Often, my clients already have the personal strengths and relationship skills that they will need to live a healthier life, and my work involves simply helping them uncover and utilize these strengths. I aim to empower clients to advocate for themselves within the contexts in which they live. I strive to provide therapy that is culturally and contextually informed and that integrates psychological research and theory to provide the best and most appropriate care.
(773) 270-1703 View (773) 270-1703
Photo of Natasha Lentner, Marriage & Family Therapist in Chicago, IL
Natasha Lentner
Marriage & Family Therapist, LMFT, LPHA, QMHP
Verified Verified
Chicago, IL 60631
Helping individuals, couples and families on their journey to well-being, mental health and connection as a licensed Marriage and Family Therapist.
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
Helping individuals, couples and families on their journey to well-being, mental health and connection as a licensed Marriage and Family Therapist.
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
(224) 298-7296 View (224) 298-7296
Photo of Melissa Shanley, Licensed Professional Counselor in Chicago, IL
Melissa Shanley
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60657
Through cognitive-behavioral, humanistic, and family systems approaches I can help you alleviate symptoms, identify strengths, find hope, adjust your thinking, and teach ways to cope with negative and stressful thoughts/emotions.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
Through cognitive-behavioral, humanistic, and family systems approaches I can help you alleviate symptoms, identify strengths, find hope, adjust your thinking, and teach ways to cope with negative and stressful thoughts/emotions.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
(773) 537-4437 View (773) 537-4437
Photo of Dr Robert John Zagar PC A Professional, Psychologist in Chicago, IL
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
If you want to have better coping, energized and happy feelings, improved performance and productivity at home, among family and friends and at work, by finding commonsense, practical daily changes that offer hope of a better life, then feel free to reach out to me by calling my office for confidential appointment.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
If you want to have better coping, energized and happy feelings, improved performance and productivity at home, among family and friends and at work, by finding commonsense, practical daily changes that offer hope of a better life, then feel free to reach out to me by calling my office for confidential appointment.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Maggie Ruble, Clinical Social Work/Therapist in Chicago, IL
Maggie Ruble
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
My areas of specialty include binge eating disorder, PTSD and trauma, teen mental health, family therapy, affective, and personality disorders.
Therapy can be a process of unfolding for individuals and families. Whether deepening insight and self awareness, increasing compassion, or finding new ways to address life, the process of readying one's self for change can start in the quiet, reflective space of therapy. I provide in person and virtual psychotherapy and consultations to residents of Illinois and Indiana. While my therapeutic approach is eclectic, I rely on a psychodynamic understanding of the lifespan, third wave behavioral approaches to change, and I center the importance of self-integration.
My areas of specialty include binge eating disorder, PTSD and trauma, teen mental health, family therapy, affective, and personality disorders.
Therapy can be a process of unfolding for individuals and families. Whether deepening insight and self awareness, increasing compassion, or finding new ways to address life, the process of readying one's self for change can start in the quiet, reflective space of therapy. I provide in person and virtual psychotherapy and consultations to residents of Illinois and Indiana. While my therapeutic approach is eclectic, I rely on a psychodynamic understanding of the lifespan, third wave behavioral approaches to change, and I center the importance of self-integration.
(872) 259-5216 View (872) 259-5216
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.