Family Therapy in South Loop, Chicago, IL

Are you feeling overwhelmed by daily stressors? Going through a difficult time? Trying to manage a challenging life transition? Or feeling stuck at work or in a relationship? I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or family therapy, we can work together to find peace again and achieve the goals which you've wanted but have felt out of reach.

Whether this is your first time in therapy, or you’re looking for someone new, my goal is to help you through life’s challenges. I work with adolescents, young adults, adults, and families to help them overcome the barriers that keep them stuck in unhelpful cycles. I understand the ways in which guilt and shame can keep us paralyzed and have the necessary tools and clinical skill set to help guide you through life difficulties. I firmly believe that people have the answers within themselves, but it often takes the therapeutic alliance to help work through problems and guide the person to resolutions and self-realization.

With warmth, compassion, and extensive experience, I've dedicated 20 years to supporting adults, children, adolescents, and families from diverse backgrounds facing anxiety, depression, trauma, PTSD, and eating disorders. I specialize in guiding individuals and couples through significant life transitions, including the journey into young adulthood, forming partnerships, and managing prenatal/postpartum mental health. Additionally, I offer valuable assistance to those struggling with infertility, providing guidance along paths such as IVF, donor egg/sperm, and surrogacy.

Cheers to seeking out assistance with the wrenches that life throws! I am committed to your growth and progress, and together we will collaborate to get you to the place you strive to be! My goal is not to hold your hand indefinitely! My goal is to equip and empower you with tools on how to navigate your circumstance, so that you are not dependent on the therapeutic space. If you are truly motivated to “do the work”, I am the therapist for you!

Throughout life, we are faced with many challenges...some more severe than others, some harder to overcome, and some which we ignore for the moment. When we choose not to face our challenges, it can negatively impact our true being. My experience includes working with those struggling with depression, anxiety, relationship issues, grief and loss, substance abuse, trauma, parent-child relationships, crisis intervention, just to name a few.

Everyone experiences moments in life that feel overwhelming, stressful, or sad. Sometimes, these moments seem to happen with increasing frequency, or we can't seem to find our way out of painful or distressing patterns, despite our best intentions. If this sounds familiar, therapy might be a helpful step for you. I work primarily with adults who are struggling with issues related to mood, anxiety, stress, life transitions and problems in their relationships. I also have significant experience and specialization treating clients who have experienced both chronic and acute trauma, and clients who describe their family or background as chaotic.

Pursing emotional and behavioral health isn't just meant to improve our lives, it's meant to change how we function in the world. The changes we make can spark change in our relationships, jobs, families and community. If only change was easy! Change often comes during times of pressure and struggle. Therapy is a tool to help you address these barriers head on and unearth skills and strengths need to help you meet your goals and thrive.

I specialize in working with individuals, relationships, and families who present to therapy with a variety of issues such as anxiety, depression, perinatal anxiety and mood disorders, couple/family conflicts, and experiences of grief and loss. I have a special interest in working with mothers/birthing individuals who are struggling with issues related to perinatal mental health such as infertility, pregnancy loss, and prenatal/ postpartum anxiety and depression. In addition to being a Licensed Marriage and Family therapist, I also am a Certified Perinatal Mental Health Provider (PMH-C).

I am a bilingual therapist providing psychotherapy to children, families, adolescents & adults. My approach combines directness, honesty, compassion & genuineness which I use to address a broad range of challenges & help clients find the strength to change. I have experience working with families & individuals who experience depression, relationship & family issues, mood, anxiety & adjustment disorders & behavioral concerns. We will work together to emphasize, develop & grow your self-determination & strengths in order to empower you to make better decisions & provide you with hope & motivation.

I am a relational, systemic therapist who works with individual adults and couples. I believe most clients seek therapy because their approach to improving their lives is not working. They feel stuck and without direction. I help individuals and couples develop new strategies to improve their relationships, cope with significant pain and loss, and live more fulfilled and satisfying lives. My approach is empathetic, honest, interactive, and direct. I value client insight and recognize the importance of a trusting and open therapeutic relationship to bring about healing.

I practice from an insight-oriented, collaborative, and individualized approach to meet the unique needs of each person I work with. I strive to provide a supportive and accepting space for my patients to feel heard and understood while also feeling challenged to experiment with new ways of thinking, feeling and relating. My hope is that therapy can be useful in providing tools to relieve immediate stress while also helping uncover the underlying meanings of unwanted or distressing symptoms, feelings and relational patterns in order to create lasting change.

Feeling disconnected? At this uncertain time, many are experiencing relational challenges within their family, marriage/romantic life, workplace, or social life. I will help you to address ongoing anxiety, depression, or avoidance of difficult feelings such as self-doubt. My approach is focused on a partnership, and supporting you to seek-out positive and meaningful experiences to rebuild connection and self-esteem. During our initial sessions, I will complete an assessment to form a better understanding of your background and we will form individualized goals such as improved relationship satisfaction or reduced anxiety.

Therapy is an opportunity for self-reflection and personal growth that requires a compassionate and safe therapeutic relationship. I practice from an insight- oriented approach that allows for an increased awareness of past and current relational patterns. Together we will examine these patterns, develop tools, and find ways to respond differently in order to alleviate immediate stress while also creating lasting change.

Psychotherapy and psychoanalysis are two well-established forms of talk therapy; they have been used for well over one-hundred years. These therapies help people explore their inner thoughts and feelings in the privacy of a professional relationship. These private conversations are different from talking with a friend or family member; they are confidential, nonjudgmental, and personal.

I am a licensed marriage and family therapist committed to working with individuals and couples looking to address relationship and intimacy issues, sexual difficulties or dysfunctions, infidelity, anxiety, and self-esteem. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. Getting the opportunity to help clients navigate and strengthen the connection and balance within their relationships to self and others is such a meaningful and fulfilling experience.

Sex, relationships, sexual connection, and intimacy are all topics that can feel isolating, and scary. But, with the right supportive partner, it can feel freeing. As a culturally sensitive Couple and Family Therapist, I can help you navigate these struggles, and support you through the process. I understand that embarking on a journey of therapy can seem daunting, which is why I am here to take the drive with you. During your therapy journey, you will have control of the steering wheel but will have the full support of myself in the passenger seat beside you. Together we can embark on a journey that can create a healthier you.

As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. My role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.

As we go through life we often find ourselves wondering what we can do to better in our relationships with our significant others, family members and others around us. It seems as if we have tried everything, but nothing seems to work, at least not for a long time period. As a therapist, I believe in compassion, therapeutic alliance, and a non-judgmental environment to be with you every step of the way as you reach your goals. I am a Certified Psychotherapist that has emphasized in trauma, complex trauma, relationship issues, Grief, Infidelity, anxiety, and mood disorders.

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.