Family Therapy in Budlong Woods, Chicago, IL

Photo of Sarah Schwartz, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Sarah Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625
I am also skilled in family therapy work.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
I am also skilled in family therapy work.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
(773) 741-4883 View (773) 741-4883
Photo of Dr. Kristina Sorensen, Psychologist in Budlong Woods, Chicago, IL
Dr. Kristina Sorensen
Psychologist, PsyD
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
IBHG offers individual, family, and couples therapy, as well as psychological and neuropsychological assessment, to patients across the lifespan.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
IBHG offers individual, family, and couples therapy, as well as psychological and neuropsychological assessment, to patients across the lifespan.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
(773) 985-5851 View (773) 985-5851
Photo of Evelyn Pechous, Marriage & Family Therapist Associate in Budlong Woods, Chicago, IL
Evelyn Pechous
Marriage & Family Therapist Associate, MA
Verified Verified
Budlong Woods, Chicago, IL 60625  (Online Only)
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
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Photo of Shoshana Kahn, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625
I use cognitive behavioral therapy and family systems to help change patterns and learned behaviors.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
I use cognitive behavioral therapy and family systems to help change patterns and learned behaviors.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
(773) 358-1037 View (773) 358-1037
Photo of Trover Gray Wilson, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Trover Gray Wilson
Clinical Social Work/Therapist, MSW, LCSW, CADC, CODP
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
(773) 546-9073 View (773) 546-9073
Photo of Diana Hinojosa, Psychologist in Budlong Woods, Chicago, IL
Diana Hinojosa
Psychologist, PsyD
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
(872) 204-1505 View (872) 204-1505
Photo of Muzic Epkins, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Muzic Epkins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
(773) 681-5674 x705 View (773) 681-5674 x705
Photo of T'cia Chatman, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
T'cia Chatman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
(773) 985-4198 x704 View (773) 985-4198 x704
Photo of Victoria Fombelle, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Victoria Fombelle
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
(773) 207-7992 x706 View (773) 207-7992 x706
Photo of Jared Day, Counselor in Budlong Woods, Chicago, IL
Jared Day
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
(773) 466-6788 View (773) 466-6788

Online Therapists

Photo of Daniel Lovan, Licensed Professional Counselor in Budlong Woods, Chicago, IL
Daniel Lovan
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60657
I am an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. I earned my MA in Community Counseling from Loyola University Chicago and have extensive training in Dialectical Behavioral Therapy (DBT), CBT, ACT, and Exposure Therapy. I am also trained in and utilize Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma protocols for clients suffering from acute trauma symptoms. I prioritize teaching DBT skills, Polyvagal Theory, and Somatic experiences in my work with individuals & couples and family systems.
I am an LGBTQIA+ therapist specializing in trauma-informed therapy for adolescents and adults. I earned my MA in Community Counseling from Loyola University Chicago and have extensive training in Dialectical Behavioral Therapy (DBT), CBT, ACT, and Exposure Therapy. I am also trained in and utilize Written Exposure Therapy, Cognitive Processing Therapy, and DBT Prolonged Exposures as discreet trauma protocols for clients suffering from acute trauma symptoms. I prioritize teaching DBT skills, Polyvagal Theory, and Somatic experiences in my work with individuals & couples and family systems.
(872) 259-5149 View (872) 259-5149
Photo of Janelle Maloney, Marriage & Family Therapist Associate in Budlong Woods, Chicago, IL
Janelle Maloney
Marriage & Family Therapist Associate, ALMFT
Verified Verified
Chicago, IL 60602
I am a Marriage and Family Therapist who works with adolescents and adults, focusing on life-stage transitions, mood disorders, relationship conflict, and families with special needs.
I am a Marriage and Family Therapist who works with adolescents and adults, focusing on life-stage transitions, mood disorders, relationship conflict, and families with special needs.
(312) 883-9336 View (312) 883-9336
Photo of Reena Hilton, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Reena Hilton
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60602
I especially enjoy helping clients overcome depression, anxiety, addiction, trauma, ADHD, ODD, behavioral concerns in children, family problems, relationship problems and feel passionate about working on women's issues.
My ideal client is looking for a strength-based approach to treatment - not just a focus on "problems." I believe that you already possess many skills and abilities that simply need to be unlocked to overcome your difficulties. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. My ideal client is looking for a partner to help them in the change process - someone who will point out blind spots and provide practical steps to deal with their problems.
I especially enjoy helping clients overcome depression, anxiety, addiction, trauma, ADHD, ODD, behavioral concerns in children, family problems, relationship problems and feel passionate about working on women's issues.
My ideal client is looking for a strength-based approach to treatment - not just a focus on "problems." I believe that you already possess many skills and abilities that simply need to be unlocked to overcome your difficulties. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. My ideal client is looking for a partner to help them in the change process - someone who will point out blind spots and provide practical steps to deal with their problems.
(708) 942-8493 View (708) 942-8493
Photo of Daniel Brewer, Psychologist in Budlong Woods, Chicago, IL
Daniel Brewer
Psychologist, PsyD, CTMH
Verified Verified
6 Endorsed
Chicago, IL 60657
I listen in a way your family and friends can't, offering you a unique experience intentionally designed to support you as a whole person on a journey of self-discovery.
Are you struggling with identity and belonging, questioning the essence of who you are? Your roles, culture, sexual orientation, gender, relationships, spirituality, body image, profession? I've specialized in work with members of the LGBTQIA communities, across the lifespan. I am particularly qualified to help you with coming out issues, self-esteem, substance abuse, trauma, depression, and anxiety. I believe everyone needs support, and when you're ready, I'll be honored to witness and encourage your healing. "Let Go of Who You Think You're Supposed to Be, and Embrace Who You Are." ~Brene Brown
I listen in a way your family and friends can't, offering you a unique experience intentionally designed to support you as a whole person on a journey of self-discovery.
Are you struggling with identity and belonging, questioning the essence of who you are? Your roles, culture, sexual orientation, gender, relationships, spirituality, body image, profession? I've specialized in work with members of the LGBTQIA communities, across the lifespan. I am particularly qualified to help you with coming out issues, self-esteem, substance abuse, trauma, depression, and anxiety. I believe everyone needs support, and when you're ready, I'll be honored to witness and encourage your healing. "Let Go of Who You Think You're Supposed to Be, and Embrace Who You Are." ~Brene Brown
(773) 672-8629 View (773) 672-8629
Photo of Daisy De La Torre, Marriage & Family Therapist Associate in Budlong Woods, Chicago, IL
Daisy De La Torre
Marriage & Family Therapist Associate, ALMFT
Verified Verified
4 Endorsed
Chicago, IL 60604  (Online Only)
My goal is to provide you the space to heal and the opportunity to journey into the parts of yourself that you love, judge, the parts that you only somewhat know, the places you avoid, or the places you do not know at all. Together, we will learn about your resilience, pain, and possibilities. The process of growth takes sitting through our discomforts and using them as opportunities to heal our invisible wounds. Once we can increase our self-awareness, we can respond in the best ways we know how. Whether you are an individual, couple, or family, I provide the space for healing and growing - individually and relationally.
My goal is to provide you the space to heal and the opportunity to journey into the parts of yourself that you love, judge, the parts that you only somewhat know, the places you avoid, or the places you do not know at all. Together, we will learn about your resilience, pain, and possibilities. The process of growth takes sitting through our discomforts and using them as opportunities to heal our invisible wounds. Once we can increase our self-awareness, we can respond in the best ways we know how. Whether you are an individual, couple, or family, I provide the space for healing and growing - individually and relationally.
(708) 634-5282 View (708) 634-5282
Photo of Dr. Rebecca L. Rodríguez Rivera, Pre-Licensed Professional in Budlong Woods, Chicago, IL
Dr. Rebecca L. Rodríguez Rivera
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60630
Rodríguez Rivera also specializes in bilingual, multigenerational family therapy for immigrants from Spanish-speaking countries.
A postdoc fellow at New Insights Behavioral Health, Dr. Rebecca specializes in complex developmental posttraumatic stress, severe depression, anxiety, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, DV/IPV, ACoA, transgenerational trauma, childhood neglect, and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
Rodríguez Rivera also specializes in bilingual, multigenerational family therapy for immigrants from Spanish-speaking countries.
A postdoc fellow at New Insights Behavioral Health, Dr. Rebecca specializes in complex developmental posttraumatic stress, severe depression, anxiety, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, DV/IPV, ACoA, transgenerational trauma, childhood neglect, and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
(708) 290-7052 View (708) 290-7052
Photo of Jean Hausmann, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Jean Hausmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60625
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
(331) 225-4063 View (331) 225-4063
Photo of Janessa Nikols in Budlong Woods, Chicago, IL
Janessa Nikols
MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60631
I work with individuals & parents who often feel overwhelmed as a result of experiencing chronic unpredictability, family conflict, unhealthy or antagonistic relationship patterns, complex trauma, neurodivergence, or feeling othered.
Whether you’re dealing with the chronic stress of relationships or parenting issues, difficulties adjusting to life changes, or simply feeling “stuck”, my goal is to help you gain understanding towards yourself, strengthen your ability to navigate challenges, and work towards positive change.
I work with individuals & parents who often feel overwhelmed as a result of experiencing chronic unpredictability, family conflict, unhealthy or antagonistic relationship patterns, complex trauma, neurodivergence, or feeling othered.
Whether you’re dealing with the chronic stress of relationships or parenting issues, difficulties adjusting to life changes, or simply feeling “stuck”, my goal is to help you gain understanding towards yourself, strengthen your ability to navigate challenges, and work towards positive change.
(773) 923-0754 View (773) 923-0754
Photo of Leslie Scott, Clinical Social Work/Therapist in Budlong Woods, Chicago, IL
Leslie Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
I am a licensed clinical social worker with 24 plus years of experience specializing in Culturally Based Therapy, Christian Counseling, Anxiety, Depression, Grief, Loss, Life Transitions, Relationships, Family, Couples, Trauma, Veterans, Diversity, Inclusion, and Narcissistic Abuse.
Navigating through the paths of life can be challenging. You don't have to journey them alone. My name is Leslie Scott aka the Esteem Counselor. I am here to support you along your journey with a clinical road map and conversation to make your journey easier to endure.
I am a licensed clinical social worker with 24 plus years of experience specializing in Culturally Based Therapy, Christian Counseling, Anxiety, Depression, Grief, Loss, Life Transitions, Relationships, Family, Couples, Trauma, Veterans, Diversity, Inclusion, and Narcissistic Abuse.
Navigating through the paths of life can be challenging. You don't have to journey them alone. My name is Leslie Scott aka the Esteem Counselor. I am here to support you along your journey with a clinical road map and conversation to make your journey easier to endure.
(224) 412-3699 View (224) 412-3699
Photo of Kirk Johnson, Counselor in Budlong Woods, Chicago, IL
Kirk Johnson
Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I often draw on therapeutic approaches, like CBT, internal family parts, and EMDR to help clients stabilize their anxiety and self-regulate.
You are stressed with your personal life, relationships, or work and feel like you haven't tapped into your true potential. My name is Kirk Johnson and I'm a Licensed Counselor/Therapist. My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, identity exploration, self-confidence, and trauma response. Often times, clients need to go deeper to find meaning in their past and present experiences and the narratives they tell themselves. These crucial conversations can help stabilize big feelings, and build inner strength.
I often draw on therapeutic approaches, like CBT, internal family parts, and EMDR to help clients stabilize their anxiety and self-regulate.
You are stressed with your personal life, relationships, or work and feel like you haven't tapped into your true potential. My name is Kirk Johnson and I'm a Licensed Counselor/Therapist. My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, identity exploration, self-confidence, and trauma response. Often times, clients need to go deeper to find meaning in their past and present experiences and the narratives they tell themselves. These crucial conversations can help stabilize big feelings, and build inner strength.
(773) 207-3895 View (773) 207-3895

See more therapy options for Budlong Woods, Chicago

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.