Photo of Spoon River Counseling and Wellness, Counselor in Canton, IL
Spoon River Counseling and Wellness
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Canton, IL 61520
We all get stuck in ruts. Sometimes we worry, sometimes we don't see a way out, and sometimes we feel distant from or in conflict with the ones we love. There is a way through this, but it isn't always obvious. I can help. My job is to help you move beyond these difficult experiences and to re-engage with your most cherished aspirations, values and hopes. For over 10 years, I have been helping individuals, couples and families overcome obstacles and thrive. Visit my website or give me a call to learn more.
We all get stuck in ruts. Sometimes we worry, sometimes we don't see a way out, and sometimes we feel distant from or in conflict with the ones we love. There is a way through this, but it isn't always obvious. I can help. My job is to help you move beyond these difficult experiences and to re-engage with your most cherished aspirations, values and hopes. For over 10 years, I have been helping individuals, couples and families overcome obstacles and thrive. Visit my website or give me a call to learn more.
(309) 807-3174 View (309) 807-3174

Online Therapists

Audrey Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
In addition to my Social Work license, I have certification in Marriage and Family therapy.
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
In addition to my Social Work license, I have certification in Marriage and Family therapy.
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
(309) 857-7740 View (309) 857-7740
Photo of Kendrick J. Bailey, Counselor in Canton, IL
Kendrick J. Bailey
Counselor, LCPC
Verified Verified
Peoria, IL 61602
Kendrick is a Licensed Clinical Professional Counselor who earned his Bachelor of Science in Psychology and Master of Arts in Clinical Mental Health Counseling locally at Bradley University. He has over 18 years of clinical experience providing care to clients with a wide range of needs. He serves all ages of clients from pre-adolescent to the life experienced senior citizen. His clinical experience includes outpatient settings, substance abuse clinics, emergency and disaster response teams, at risk adolescent group homes, family services agencies, universities, correctional facilities as well as private practice experience.
Kendrick is a Licensed Clinical Professional Counselor who earned his Bachelor of Science in Psychology and Master of Arts in Clinical Mental Health Counseling locally at Bradley University. He has over 18 years of clinical experience providing care to clients with a wide range of needs. He serves all ages of clients from pre-adolescent to the life experienced senior citizen. His clinical experience includes outpatient settings, substance abuse clinics, emergency and disaster response teams, at risk adolescent group homes, family services agencies, universities, correctional facilities as well as private practice experience.
(309) 396-6252 View (309) 396-6252
Photo of Matthew Bell, Marriage & Family Therapist in Canton, IL
Matthew Bell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Springfield, IL 62703  (Online Only)
As a Licensed Marriage and Family Therapist, I am in full support of recognizing our differences and utilizing dialogue that addresses their impact in our stories.
The therapeutic environment offers a unique opportunity to share, confront, and enhance parts of ourselves while exploring and discovering deeper traits and skills that we may possess. As a therapist, I believe in empowering the individual through therapeutic experiences that foster a lasting change outside of the therapy setting. I cherish the opportunity to engage in this relationship and commit myself to doing the work with you and supporting your exploration. I value modeling transparency, care, boundaries, and healthy support systems. I believe that challenging dialogue in a safe environment leads to internal growth.
As a Licensed Marriage and Family Therapist, I am in full support of recognizing our differences and utilizing dialogue that addresses their impact in our stories.
The therapeutic environment offers a unique opportunity to share, confront, and enhance parts of ourselves while exploring and discovering deeper traits and skills that we may possess. As a therapist, I believe in empowering the individual through therapeutic experiences that foster a lasting change outside of the therapy setting. I cherish the opportunity to engage in this relationship and commit myself to doing the work with you and supporting your exploration. I value modeling transparency, care, boundaries, and healthy support systems. I believe that challenging dialogue in a safe environment leads to internal growth.
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Photo of Katie Neidetcher, Counselor in Canton, IL
Katie Neidetcher
Counselor, MA, LCPC
Verified Verified
Peoria, IL 61615
I specialize in working with teen to middle-aged women dealing with self-esteem and relationship issues, as well as adults and teens dealing with relationship issues, setting boundaries, and family issues.
Do you feel lost, confused, and totally disgruntled as the world feels like it is passing you by but you’re holding all of the strings together. Getting to this point has taken a lot of you, maybe even feeling like its taken all of you. You have used so much courage, perseverance, and resilience to get to this point. This is the place where it stops. This is where you find what you have been looking for: the support, the encouragement, the ear to listen, the shoulder to cry. This is the space where you feel safe to be able to be the most vulnerable that you have ever been.
I specialize in working with teen to middle-aged women dealing with self-esteem and relationship issues, as well as adults and teens dealing with relationship issues, setting boundaries, and family issues.
Do you feel lost, confused, and totally disgruntled as the world feels like it is passing you by but you’re holding all of the strings together. Getting to this point has taken a lot of you, maybe even feeling like its taken all of you. You have used so much courage, perseverance, and resilience to get to this point. This is the place where it stops. This is where you find what you have been looking for: the support, the encouragement, the ear to listen, the shoulder to cry. This is the space where you feel safe to be able to be the most vulnerable that you have ever been.
(309) 233-2128 View (309) 233-2128
Photo of Toria Plotner, Counselor in Canton, IL
Toria Plotner
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Champaign, IL 61820
I work with children, teens, and adults of all backgrounds assisting them in individual, group, couples, and family.
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life experiences with me. I have experience working with various mental health disorders and life concerns such as anxiety, depression, bipolar, ADHD, ADD, oppositional defiant disorder, relationship conflict, LGBTQIA+, minority stress and many more.
I work with children, teens, and adults of all backgrounds assisting them in individual, group, couples, and family.
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life experiences with me. I have experience working with various mental health disorders and life concerns such as anxiety, depression, bipolar, ADHD, ADD, oppositional defiant disorder, relationship conflict, LGBTQIA+, minority stress and many more.
(844) 918-0977 View (844) 918-0977
Photo of Angela R. Wilson, Counselor in Canton, IL
Angela R. Wilson
Counselor, LCPC
Verified Verified
1 Endorsed
Champaign, IL 61820
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
(217) 645-6283 View (217) 645-6283
Photo of Amy Kelch-Cohen, Counselor in Canton, IL
Amy Kelch-Cohen
Counselor, MA, LCPC, CADC, CTP
Verified Verified
Peoria, IL 61615
Are you struggling to be your own person? To discover your voice? To find and become your authentic self? Have you been traumatized by lack of family acceptance, grief, loss, or domestic violence? Have you found yourself getting caught up in addiction? Do you feel stuck and unable to move forward towards in life?
Are you struggling to be your own person? To discover your voice? To find and become your authentic self? Have you been traumatized by lack of family acceptance, grief, loss, or domestic violence? Have you found yourself getting caught up in addiction? Do you feel stuck and unable to move forward towards in life?
(309) 220-5111 View (309) 220-5111
Photo of Jessica Stear, Clinical Social Work/Therapist in Canton, IL
Jessica Stear
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IL 61571
I specialize in addiction and substance abuse, trauma, anger management, anxiety and depression, LGBTQ+ - including transgender issues Support groups (WPATH trained), mindfulness cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), family issues dealing with incarceration, individuals that have had past incarceration, and major life change.
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. Often we seek therapy when the support systems we have and the ways of coping that we normally use are not enough. Perhaps you have noticed changes in how you sleep, your appetite, mood, or how you engage with your world. A variety of paths lead us to struggle and we all have times in our lives when we need a little more or a little different support. Finding a therapist who is a good fit for you can be a helpful part in regaining balance.
I specialize in addiction and substance abuse, trauma, anger management, anxiety and depression, LGBTQ+ - including transgender issues Support groups (WPATH trained), mindfulness cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), family issues dealing with incarceration, individuals that have had past incarceration, and major life change.
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. Often we seek therapy when the support systems we have and the ways of coping that we normally use are not enough. Perhaps you have noticed changes in how you sleep, your appetite, mood, or how you engage with your world. A variety of paths lead us to struggle and we all have times in our lives when we need a little more or a little different support. Finding a therapist who is a good fit for you can be a helpful part in regaining balance.
(309) 233-3634 View (309) 233-3634
Photo of Full Circle Counseling - Debra Torres, Counselor in Canton, IL
Full Circle Counseling - Debra Torres
Counselor, LCPC, CADC, CCATP
Verified Verified
1 Endorsed
Springfield, IL 62704
My specialties include anxiety, depression, couples counseling, family issues, mental illness, PTSD, trauma, grief, physical disabilities, health issues, LGBTQ issues, relationships, eating disorders and addictions.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
My specialties include anxiety, depression, couples counseling, family issues, mental illness, PTSD, trauma, grief, physical disabilities, health issues, LGBTQ issues, relationships, eating disorders and addictions.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
(217) 645-6204 View (217) 645-6204
Photo of Caitlin Lantz, Clinical Social Work/Therapist in Canton, IL
Caitlin Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Champaign, IL 61820  (Online Only)
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
(217) 216-9157 View (217) 216-9157
Photo of Gina Yu, Licensed Professional Counselor in Canton, IL
Gina Yu
Licensed Professional Counselor, NCC, MS, LPC
Verified Verified
Savoy, IL 61874
I am inspired to work with individuals struggling with trauma, relationships, women's issues, life transitions, family of origin, and BIPOC/Asian American identity.
I specialize in helping adults heal from recent and past abuse, neglect, marginalization, and other painful experiences. I understand how these experiences cause wounds that impact relationships, work, and happiness, and are often the root cause of anxiety and depression. Together we create lasting change by lessening the impact of current symptoms such as anxiety and depression, while developing a deeper understanding of the root causes of each person’s struggles. I seek to understand each person’s experiences and the effect they have on their lives, past and present.
I am inspired to work with individuals struggling with trauma, relationships, women's issues, life transitions, family of origin, and BIPOC/Asian American identity.
I specialize in helping adults heal from recent and past abuse, neglect, marginalization, and other painful experiences. I understand how these experiences cause wounds that impact relationships, work, and happiness, and are often the root cause of anxiety and depression. Together we create lasting change by lessening the impact of current symptoms such as anxiety and depression, while developing a deeper understanding of the root causes of each person’s struggles. I seek to understand each person’s experiences and the effect they have on their lives, past and present.
(217) 403-9582 x180 View (217) 403-9582 x180
Photo of Paulette M Selmi, Psychologist in Canton, IL
Paulette M Selmi
Psychologist, PhD
Verified Verified
Sterling, IL 61081
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
(815) 213-7669 View (815) 213-7669
Photo of Jami Lynn Jamieson, Clinical Social Work/Therapist in Canton, IL
Jami Lynn Jamieson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62704
I have been working with families with children, adolescents, and young adults for ninteen years. I specialize in working with children, adolescents, and families that seek treatment for emotional and behavioral issues including depression, anxiety, anger and stress management, grief and loss, and self-harm and aggressive behaviors. Many times, both adult and young members of a family need therapeutic support when emotional and behavioral issues are present. I also have experience working with clients to increase age appropriate communication and social skills in order to develop and maintain positive relationships. I am able to see clients with or without the members of their families.
I have been working with families with children, adolescents, and young adults for ninteen years. I specialize in working with children, adolescents, and families that seek treatment for emotional and behavioral issues including depression, anxiety, anger and stress management, grief and loss, and self-harm and aggressive behaviors. Many times, both adult and young members of a family need therapeutic support when emotional and behavioral issues are present. I also have experience working with clients to increase age appropriate communication and social skills in order to develop and maintain positive relationships. I am able to see clients with or without the members of their families.
(217) 629-4045 View (217) 629-4045
Photo of Ian C MacKichan, Clinical Social Work/Therapist in Canton, IL
Ian C MacKichan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Urbana, IL 61801
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
(773) 900-4127 View (773) 900-4127
Photo of Nicole Kelley, Clinical Social Work/Therapist in Canton, IL
Nicole Kelley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
(309) 807-3962 View (309) 807-3962
Photo of Arthea J Larson, Marriage & Family Therapist in Canton, IL
Arthea J Larson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rock Island, IL 61201
I work from a cognitive behavioral, systems and social learning family therapy perspective.
I have 30 years experience as a licensed clinician and believe all behavior is communication. Whether it’s a child having meltdowns at school, an angry teenager, or an adult with anxiety – each contains a message that therapy can help decipher. I believe everyone is doing the best they can with the tools they currently have but sometimes that isn’t enough. By collaborating with you, the client, we will look at the bigger picture of things that may be influencing your challenges and make adjustments/learn new tools so that more effective strategies can shine through.
I work from a cognitive behavioral, systems and social learning family therapy perspective.
I have 30 years experience as a licensed clinician and believe all behavior is communication. Whether it’s a child having meltdowns at school, an angry teenager, or an adult with anxiety – each contains a message that therapy can help decipher. I believe everyone is doing the best they can with the tools they currently have but sometimes that isn’t enough. By collaborating with you, the client, we will look at the bigger picture of things that may be influencing your challenges and make adjustments/learn new tools so that more effective strategies can shine through.
(309) 788-6374 View (309) 788-6374
Photo of Frandy Raso, Clinical Social Work/Therapist in Canton, IL
Frandy Raso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61602
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
(309) 857-7155 View (309) 857-7155
Photo of Clock Inc: Lgbt+ Community Center, Counselor in Canton, IL
Clock Inc: Lgbt+ Community Center
Counselor, MSEd, LCPC, NCC
Verified Verified
1 Endorsed
Rock Island, IL 61201
I have worked with people, in individual and group counseling settings, who experience depression, anxiety, gender dysphoria, self-harming, suicidal ideation, family conflict, relationship issues, life transitions, and self-esteem issues.
"No one is you, and that is your superpower." Reaching out for help can be challenging, but I am here to help you travel on your journey. I am willing, and will hopefully be lucky enough, to offer the support you may not have received. I listen, I observe, and I remain non-judgmental and accepting. Also, while I recognize and understand that everyone's experience are different, I am able to empathize, as I too belong to the LGBT+ community.
I have worked with people, in individual and group counseling settings, who experience depression, anxiety, gender dysphoria, self-harming, suicidal ideation, family conflict, relationship issues, life transitions, and self-esteem issues.
"No one is you, and that is your superpower." Reaching out for help can be challenging, but I am here to help you travel on your journey. I am willing, and will hopefully be lucky enough, to offer the support you may not have received. I listen, I observe, and I remain non-judgmental and accepting. Also, while I recognize and understand that everyone's experience are different, I am able to empathize, as I too belong to the LGBT+ community.
(309) 316-0957 View (309) 316-0957
Photo of Nicole Boehne, Counselor in Canton, IL
Nicole Boehne
Counselor, LCPC, ATR
Verified Verified
La Grange, IL 60525  (Online Only)
Working with me you will gain insight into your own family relationships and how they impact your present decisions and behavior.
Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?
Working with me you will gain insight into your own family relationships and how they impact your present decisions and behavior.
Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?
(708) 223-2432 View (708) 223-2432

See more therapy options for Canton

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.