Photo of Spoon River Counseling and Wellness, Counselor in Canton, IL
Spoon River Counseling and Wellness
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Canton, IL 61520
We all get stuck in ruts. Sometimes we worry, sometimes we don't see a way out, and sometimes we feel distant from or in conflict with the ones we love. There is a way through this, but it isn't always obvious. I can help. My job is to help you move beyond these difficult experiences and to re-engage with your most cherished aspirations, values and hopes. For over 10 years, I have been helping individuals, couples and families overcome obstacles and thrive. Visit my website or give me a call to learn more.
We all get stuck in ruts. Sometimes we worry, sometimes we don't see a way out, and sometimes we feel distant from or in conflict with the ones we love. There is a way through this, but it isn't always obvious. I can help. My job is to help you move beyond these difficult experiences and to re-engage with your most cherished aspirations, values and hopes. For over 10 years, I have been helping individuals, couples and families overcome obstacles and thrive. Visit my website or give me a call to learn more.
(309) 807-3174 View (309) 807-3174

Online Therapists

Audrey Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
In addition to my Social Work license, I have certification in Marriage and Family therapy.
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
In addition to my Social Work license, I have certification in Marriage and Family therapy.
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
(309) 857-7740 View (309) 857-7740
Photo of Relationship Consultants in Canton, IL
Relationship Consultants
MA
Verified Verified
Springfield, IL 62702  (Online Only)
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(217) 776-9523 View (217) 776-9523
Photo of Brittany M. Frost, Pre-Licensed Professional in Canton, IL
Brittany M. Frost
Pre-Licensed Professional
Verified Verified
Champaign, IL 61821
I draw from various therapeutic techniques, including EMDR, EFT, CBT, DBT, Mindfulness, Polyvagal Theory, Attachment Theory, and Family Systems Therapy.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
I draw from various therapeutic techniques, including EMDR, EFT, CBT, DBT, Mindfulness, Polyvagal Theory, Attachment Theory, and Family Systems Therapy.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
(217) 269-8900 View (217) 269-8900
Photo of Leah Swanson, Clinical Social Work/Therapist in Canton, IL
Leah Swanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, IL 61603
I have a special interest in working with individuals and couples dealing with infertility or difficulties building a family.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
I have a special interest in working with individuals and couples dealing with infertility or difficulties building a family.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
(309) 220-3916 View (309) 220-3916
Photo of Deborah A Hedin, Clinical Social Work/Therapist in Canton, IL
Deborah A Hedin
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
Waitlist for new clients
I am a therapist who helps adults and couples who are struggling with life’s hurtful problems: single parenthood, relationship conflicts, divorce, difficulties at college, depression/anxiety, a partner or parent’s alcoholism, mental illness in the family, stress at work, news of a serious disease or financial reversal, caring for aged parents, overcoming a traumatic childhood, “empty nest syndrome,” the special pressures on military families, and so forth. Our work together would begin by focusing on the here-and-now, so that you can experience some immediate feelings of being heard and of moving forward.
I am a therapist who helps adults and couples who are struggling with life’s hurtful problems: single parenthood, relationship conflicts, divorce, difficulties at college, depression/anxiety, a partner or parent’s alcoholism, mental illness in the family, stress at work, news of a serious disease or financial reversal, caring for aged parents, overcoming a traumatic childhood, “empty nest syndrome,” the special pressures on military families, and so forth. Our work together would begin by focusing on the here-and-now, so that you can experience some immediate feelings of being heard and of moving forward.
(217) 356-2213 View (217) 356-2213
Photo of Kim Greenlee, Clinical Social Work/Therapist in Canton, IL
Kim Greenlee
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61821
If you are struggling with transitions in your life, your family, job, have a hard time facing each day or are looking for a way out of the cycle of constantly feeling like it won't get any easier, call today for an appointment to get support navigating this new path, so you don’t have to face this journey alone.
Life is full of transitions and they can be extremely difficult. It can be easy to feel overwhelmed, discouraged and like nothing will ever get better. Even when the transition is your choice - like a new job, going back to school or having a baby, it can feel like you will never settle into a new normal. That can be even more challenging when the transition is not your choice - like divorce, chronic illness, struggling with infertility, or trauma and loss. Transition can be even more overwhelming when it feels like you are going through it alone and don't have any support.
If you are struggling with transitions in your life, your family, job, have a hard time facing each day or are looking for a way out of the cycle of constantly feeling like it won't get any easier, call today for an appointment to get support navigating this new path, so you don’t have to face this journey alone.
Life is full of transitions and they can be extremely difficult. It can be easy to feel overwhelmed, discouraged and like nothing will ever get better. Even when the transition is your choice - like a new job, going back to school or having a baby, it can feel like you will never settle into a new normal. That can be even more challenging when the transition is not your choice - like divorce, chronic illness, struggling with infertility, or trauma and loss. Transition can be even more overwhelming when it feels like you are going through it alone and don't have any support.
(217) 203-8389 View (217) 203-8389
Photo of Caitlin Lantz, Clinical Social Work/Therapist in Canton, IL
Caitlin Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Champaign, IL 61820  (Online Only)
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
(217) 216-9157 View (217) 216-9157
Photo of Jessica L Pippin, Licensed Clinical Professional Counselor in Canton, IL
Jessica L Pippin
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
5 Endorsed
Normal, IL 61761
Waitlist for new clients
Often taking a collaborative approach which can include the client, family, school, and social skills, goals can be defined and achieved.
Parenting doesn't come with a manual. Often parents feel confused, frustrated, sad or stuck when their children, teens, young adults and even they themselves are struggling. Navigating emotions and behaviors can be challenging, but it isn't something that you have to do alone. Working to develop a good understanding of where the behaviors and emotions come from and then developing options for how to manage them differently in the future can provide clients with a solid base to find their true selves.
Often taking a collaborative approach which can include the client, family, school, and social skills, goals can be defined and achieved.
Parenting doesn't come with a manual. Often parents feel confused, frustrated, sad or stuck when their children, teens, young adults and even they themselves are struggling. Navigating emotions and behaviors can be challenging, but it isn't something that you have to do alone. Working to develop a good understanding of where the behaviors and emotions come from and then developing options for how to manage them differently in the future can provide clients with a solid base to find their true selves.
(309) 498-0650 View (309) 498-0650
Photo of Becca Richards, Clinical Social Work/Therapist in Canton, IL
Becca Richards
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Mahomet, IL 61853  (Online Only)
Planning your family and struggling with adoption, fertility challenges, pregnancy loss? Have your babies in your arms but need support with a tough transition? Have a 16 year old that is still keeping you up at night? We are here for all of it.
I run a group practice called The Village. We specialize in perinatal mental health, providing care for: prenatal and postpartum depression and anxiety, infertility challenges, miscarriage and grief, birth trauma, NICU families, parenting struggles, and more. We believe building a family is like building a boat while we are already in the water. The joys and challenges are real and require special care. Everyone needs a village—let us be that support system for you.
Planning your family and struggling with adoption, fertility challenges, pregnancy loss? Have your babies in your arms but need support with a tough transition? Have a 16 year old that is still keeping you up at night? We are here for all of it.
I run a group practice called The Village. We specialize in perinatal mental health, providing care for: prenatal and postpartum depression and anxiety, infertility challenges, miscarriage and grief, birth trauma, NICU families, parenting struggles, and more. We believe building a family is like building a boat while we are already in the water. The joys and challenges are real and require special care. Everyone needs a village—let us be that support system for you.
(217) 216-8183 View (217) 216-8183
Photo of Ranya Hasan, Counselor in Canton, IL
Ranya Hasan
Counselor, ICAADC, LCPC, NCC
Verified Verified
Champaign, IL 61822
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
(217) 727-8224 View (217) 727-8224
Photo of Ann L. Chan Counseling Services, PC, Counselor in Canton, IL
Ann L. Chan Counseling Services, PC
Counselor, LCPC, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
I have extensive training in individual, couple and family therapy, trauma, anger and stress management,mindfulness, child physical and sexual abuse, depression, anxiety, PTSD, relationship issues, pain and somatic related health problems.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
I have extensive training in individual, couple and family therapy, trauma, anger and stress management,mindfulness, child physical and sexual abuse, depression, anxiety, PTSD, relationship issues, pain and somatic related health problems.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
(217) 794-6121 View (217) 794-6121
Photo of Angela R. Wilson, Counselor in Canton, IL
Angela R. Wilson
Counselor, LCPC
Verified Verified
1 Endorsed
Champaign, IL 61820
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
(217) 645-6283 View (217) 645-6283
Photo of Staci McNicholl, Clinical Social Work/Therapist in Canton, IL
Staci McNicholl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61820
Staci is a Licensed Clinical Social Worker with almost 25 years of experience specializing in disordered eating/eating disorders, including binge eating, compulsive overeating, anorexia, bulimia, dieting issues, as well as those who have undergone or who are undergoing bariatric surgery. Staci has expertise in addressing a variety of issues including anxiety, depression, trauma, PTSD, cutting, behavioral concerns, marriage/couples counseling, relationship difficulties, and family conflict, to name a few. Staci has extensive experience in working with Body Dysmorphic Disorder and body image issues/concerns.
Staci is a Licensed Clinical Social Worker with almost 25 years of experience specializing in disordered eating/eating disorders, including binge eating, compulsive overeating, anorexia, bulimia, dieting issues, as well as those who have undergone or who are undergoing bariatric surgery. Staci has expertise in addressing a variety of issues including anxiety, depression, trauma, PTSD, cutting, behavioral concerns, marriage/couples counseling, relationship difficulties, and family conflict, to name a few. Staci has extensive experience in working with Body Dysmorphic Disorder and body image issues/concerns.
(217) 253-8676 View (217) 253-8676
Photo of Jennifer Streets, Counselor in Canton, IL
Jennifer Streets
Counselor, LMHC, LPHA, LCPC, CFM
Verified Verified
Sterling, IL 61081
I emphasize a family systems approach involving as many aspects of an individual's life in the therapeutic process as possible.
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
I emphasize a family systems approach involving as many aspects of an individual's life in the therapeutic process as possible.
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
(779) 237-8267 View (779) 237-8267
Photo of Jori Sparry, Marriage & Family Therapist in Canton, IL
Jori Sparry
Marriage & Family Therapist, MS, LMFT
Verified Verified
Washington, IL 61571
Her expertise includes working with traumatic life events, post traumatic stress disorder, marital and family issues, blended family issues, divorce, infertility, families with multiples, depression, anxiety, and with military service members.
Jori Sparry graduated from Central Connecticut State University with a major in Psychology and a minor in Religious Studies. She completed a Master of Science degree with a specialization in Marriage and Family Therapy in 2000. She was trained by William Boylin, Ph.D., who was supervised and trained by Carl Whitaker M.D. (a founding father of family therapy) in family systems and the creator of Symbolic Experiential Therapy. She has worked in a number of various settings including inpatient drug and alcohol rehabilitation, foster care/adoption, and a crisis stabilization home for teenagers.
Her expertise includes working with traumatic life events, post traumatic stress disorder, marital and family issues, blended family issues, divorce, infertility, families with multiples, depression, anxiety, and with military service members.
Jori Sparry graduated from Central Connecticut State University with a major in Psychology and a minor in Religious Studies. She completed a Master of Science degree with a specialization in Marriage and Family Therapy in 2000. She was trained by William Boylin, Ph.D., who was supervised and trained by Carl Whitaker M.D. (a founding father of family therapy) in family systems and the creator of Symbolic Experiential Therapy. She has worked in a number of various settings including inpatient drug and alcohol rehabilitation, foster care/adoption, and a crisis stabilization home for teenagers.
(309) 807-3203 View (309) 807-3203
Photo of Kassandra Leber, Clinical Social Work/Therapist in Canton, IL
Kassandra Leber
Clinical Social Work/Therapist, LCSW
Verified Verified
Moline, IL 61265
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
(224) 267-9165 View (224) 267-9165
Photo of Rebecca Amble, Clinical Social Work/Therapist in Canton, IL
Rebecca Amble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Peru, IL 61354  (Online Only)
My prior experience in child welfare has given me a greater understanding of family systems and issues surrounding personal and interpersonal relationships.
I integrate a variety theoretical models to my therapeutic approach. Holistic, patient- centered therapy goals, are solution focused and include: creating new problem solving skills through behavior modification, improving interpersonal relationships through distress tolerance, and establishing self- awareness through emotion regulation. As a therapist, I strive to establish a partnership with my patients. I believe when a positive connection is made the patient has the ability to trust. My professional goal is to incorporate evidence-based practices in order to provide proof that change is occurring.
My prior experience in child welfare has given me a greater understanding of family systems and issues surrounding personal and interpersonal relationships.
I integrate a variety theoretical models to my therapeutic approach. Holistic, patient- centered therapy goals, are solution focused and include: creating new problem solving skills through behavior modification, improving interpersonal relationships through distress tolerance, and establishing self- awareness through emotion regulation. As a therapist, I strive to establish a partnership with my patients. I believe when a positive connection is made the patient has the ability to trust. My professional goal is to incorporate evidence-based practices in order to provide proof that change is occurring.
(815) 669-4649 View (815) 669-4649
Photo of Linda Lanier, Psychologist in Canton, IL
Linda Lanier
Psychologist, PhD
Verified Verified
Springfield, IL 62701
Whether it's stress with your job or family or yourself, I know we can find a path to a more satisfying life!.
If you are stressed or depressed or working through a difficult time, it can be so helpful to have a safe, compassionate person to bounce things off of. I don't have all of the answers, but, after nearly 3 decades of experience, I have some of them. Using data-based techniques, I can help you correct unhelpful patterns and unlock answers within yourself. I love helping people live their best life.
Whether it's stress with your job or family or yourself, I know we can find a path to a more satisfying life!.
If you are stressed or depressed or working through a difficult time, it can be so helpful to have a safe, compassionate person to bounce things off of. I don't have all of the answers, but, after nearly 3 decades of experience, I have some of them. Using data-based techniques, I can help you correct unhelpful patterns and unlock answers within yourself. I love helping people live their best life.
(217) 993-9006 View (217) 993-9006
Photo of One Counseling and Wellness, Marriage & Family Therapist in Canton, IL
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
Washington, IL 61571
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
(309) 606-4614 View (309) 606-4614

See more therapy options for Canton

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.